28 Jan
Blog

An Efficient Way To Build Body Strength

Hoop workouts are heavy bodybuilding exercises that use hoops, valuable lifting equipment. This series of muscle toning exercises primarily targets your glutes, hamstrings, deltoids, and trapezius muscles. They are primarily considered an efficient workout for shoulders, biceps, upper body and lower body muscles. These heavy workouts should be added to your workout routine for their vital benefits. They are largely responsible for building your physical strength and endurance. They are also beneficial for burning your body's calories, which leads to weight loss.

Below is a list of really effective hoop workouts not to be missed!

Some effective hoop workouts to build physical strength:

1. Side jumps

directions:

1. First, stand upright with your feet parallel to the hoop. This is your starting position.

2. Then squat a little by bending your knees so that your body weight is evenly distributed.

3. Now jump sideways (sideways) onto the hoop and reach back to the floor in a semi-bent position.

4. Lastly, jump off the hoop and return to the starting position.

Repeat.

Note- 1. Remember to maintain an upright posture throughout the exercise. Avoid bending at the hips.

2. Land softly and with less impact when landing on the hoop.

2. Tire jumps

directions:

1. The first step is to lay the tire flat on its side. Stand in front of the hoop with your feet shoulder-width apart. This is your starting position.

2. Then bend down slightly while swinging your arms back and forward again. Jump on the hoop.

3. Return to the starting position.

Repeat.

Note- 1. Always remember to land softly when landing on the hoop, as a hard landing can seriously injure your knees.

3. Decline push-ups

directions:

1. First, stand away from the tire and place your hand on the ground with your shoulders apart.

2. Now raise yourself into a plank position by placing your feet on the hoop.

3. Now lower your body to the floor like a push-up while bending your arms at a 90 degree angle.

4. Finally, with your arms fully extended, push back up.

Repeat.

Note- 1. Remember to keep your body upright throughout the exercise.

3. This exercise is the advanced version of the classic push-up and primarily targets your core, upper and lower pecs.

4. Increases

directions:

1. First place your left foot on the hoop while facing it. This is your starting position.

2. Now push through your heel to explode vertically.

3. While you are in the air both legs will automatically meet next to each other and switch your feet so that you come back down.

Repeat.

Note- 1. Remember to land softly as you switch feet and land them on the hoop.

2. It's an athletic exercise that works your hips, quads, legs, and glutes.

5. Tire flips

directions:

1. First, stand with your fingers under the hoop, which should be flat on the ground, and your feet shoulder-width apart.

2. Now, while bending your knees, squat down fully.

3. Then, while standing, also lift the tire and slide it forward.

4. Try to lift the tire up as much as possible and then hold it down again so the tire is flat.

Repeat.

Note- 1. Use your whole body when attempting to lift the hoop for maximum benefit.

3. Never bend your hips as this may cause serious injury.

Frequently asked Questions:

1. What types of tire training are there?

Some very efficient tire workouts include tire flips, pop squats, tire pulleys, one-leg box jumps, push-ups, toe touches, and more.

2. How does tire training affect the muscles?

Tire training is responsible for working your glutes, hamstrings, deltoids, and trapezius muscles.

3. What are some benefits of hoop training?

Hoop exercises are known to be beneficial for training your core, back, hamstrings and glutes. They are responsible for promoting better physical strength and endurance. These workouts also help with weight loss by burning your body fat.

28 Jan
Blog

The Perfect Exercise For Obtaining Body Strength

Front raises are isolation exercises that primarily work your shoulder flexion. It also targets your anterior deltoids, biceps, lateral deltoids, clavicle portion of the pectoralis major, serratus anterior, upper and lower trapezius muscles. It is known to be a simple weightlifting workout that will help you build physical strength. It's also important for toning your upper body and improving your shoulder mobility. This exercise is primarily responsible for increasing the size of your shoulder muscles and requires movement around a single joint. Since this exercise works all areas of your shoulders, it is very beneficial for improving shoulder stability.

Below is the perfect guide to front raises and building a great upper body in no time.

How to Master the Art of the Front Raise:

The front raise is a straight-forward exercise with multiple benefits. Learn more below to transform your body into the ideal one.

directions:

1. First, stand with your back erect, feet shoulder-width apart and planted on the floor. Remember to keep both of your weight-carrying hands hanging at your sides. This is your starting position.

2. Hold the weights palms back toward your thighs and across your thighs. Remember to keep a tight grip on the episodes and support the abs.

3. Take a deep breath and raise the dumbbells up while keeping your arms forward. Hold for a few moments once your arms are almost parallel to the floor and you feel the contraction in your shoulders.

4. Now slowly and quickly return the weights to the starting position while exhaling.

Common mistakes:

1. Remember to keep your back straight and your abs tight.

2. Always avoid lifting your shoulder blades while performing this exercise.

3. Avoid using your trapezius muscles (traps) to lift the barbells.

4. Never use heavy weights unless you are comfortable with it. Because lifting heavy weights automatically leads to severe strains and injuries.

5. Always keep your wrists in a neutral position. Avoid bending them up and down. If you can't keep your wrists neutral, the weights you're lifting are too heavy for you.

6. Never use momentum while doing this exercise as it reduces its potency.

Services:

1. The front raise is a great isolation because it targets your shoulder joint only.

2. Since this exercise does not require heavy weights, its efficiency automatically increases.

3. This workout engages your core, neck muscles, and upper back. This allows you to maintain a correct, upright posture.

4. There are numerous variations of this exercise. Therefore it is versatile.

5. Since it works in all areas of your shoulders, this workout helps promote better shoulder stability.

6. They are an excellent exercise to improve your body's strength.

Variations:

If you are very familiar with the classic front raises, you are welcome to try the given variants:

Lateral raises with dumbbells This version of the exercise is just as accessible as the traditional front raise. The only difference between the two is that lateral raises lift the weights laterally. On the other hand, the entire movement of the front raise is in the forward direction.

Frequently asked Questions:

1. How many front raises should I make?

You should aim for 10-12 reps for 1-3 sets of front raises. Always remember to start with light weights, as heavy dumbbells carry a risk of injury.

2. Are front raises really worth it?

Yes, front raises are an effective exercise that allow for better body strength and work all areas of your shoulders. This workout is considered one of the best for promoting stability, strength, and endurance.

3. What muscles build front raises?

Front raises are primarily responsible for building the shoulders and upper chest muscles, also known as the pecs.

4. Are front raises a push or a pull?

Front raises are a "pull" exercise.

17 Jan
Blog

Reboot your body with a 3-day detox plan

You may never know that your body needs a reset. But how? You simply need a detox plan. Your body is already equipped with a detoxification system, but a 3-day detox diet will help enhance the body's natural detoxification process. Detoxification is a dieting process to remove toxins from the body. But what are toxins? Simply put, it mainly includes pollutants, synthetic chemicals, heavy metals and processed foods. They have a negative effect on the body. Body cleansing can have amazing benefits.

Is a Detox Diet Safe?

Since a detox diet is low in calories and other nutrients that can have negative effects on the body, it is better to try a 3-day detox plan before embarking on a longer detox diet. But people with conditions like diabetes should choose to avoid dieting before seeing a doctor. Pregnant women should not think about detox at all.

Why does a person lose weight during a detox plan?

A person loses weight simply for two reasons. The detox diet is low in calories and second because it limits carbohydrates that help you reduce the body's water weight. But such weight loss results are not permanent.

Here we have put together a detox diet plan that is best for three days. You can expect to see a difference in your health and weight. At least you will feel better after the diet plan is complete.

The 3 day detox diet plan is as follows

This diet will completely replace the traditional breakfast and lunch with juices and smoothies and at the end of the day you can still have dinner with a good nutritional level.

Attention: If your body feels weak during the diet, we recommend stopping the plan.

day 1

Breakfast:

Glass of lemon water and green juice followed by juice

Green Juice Ingredients:-

  • 1 whole cucumber
  • 1 pear or green apple
  • Handful of spinach
  • Handful of parsley leaves
  • Squeezed half a lemon
  • ½ tsp grated ginger

Grind them all into a glass of juice.

Late morning: coconut milk and chia smoothie

Ingredients are as follows

  • 1 tbsp chia seeds
  • 250ml coconut milk
  • Handful of raspberries
  • 1 large ripe banana

Having lunch:

pumpkin soup

Use 1 red onion, a clove of garlic, 170g butternut squash, 1 large tomato on a baking sheet. Sprinkle ½ teaspoon of turmeric, ½ teaspoon of cumin, ½ teaspoon of coriander seeds, and ½ teaspoon of mustard seeds on top. Roast all over in the oven. Use 300ml vegetable broth. Place the ingredients in a blender and grind until formed

Dinner:

tofu pan

120 g tofu roasted in a little coconut oil. Add one onion, one clove of garlic, half a teaspoon of grated ginger, 120g baby corn, 100g snow peas, 100g garden peas and 1 red bell pepper. Add 1 tbsp low-salt soy sauce and a handful of cilantro. Serve with grated cauliflower and steamed carrots.

day 2

breakfast: Glass of lemon water and green juice, followed by juice

Juice made from the following ingredients:

  • 1 apple
  • 5 leaves of lettuce
  • Half a full broccoli
  • Handful of kale

Late forenoon:

Fruit Nut Smoothie

Mix the following ingredients

  • 1 tbsp cashew nuts
  • 250 ml almond milk
  • Handful of strawberries
  • Handful of blueberries or lingonberries

Having lunch:

Mint soup with peas

Sauté 1 onion, 1 celery stick and 1 carrot. Pour 300 ml vegetable stock, 200 g garden peas and a handful of fresh mint. Spread some cream and serve fresh.

dinner

  • Fill your plate with any 4 green vegetables. Steam them first.
  • Use an easy homemade dressing made with lemon or lime juice and crushed garlic, herbs of your choice
  • First of all, apply some olive oil.

day 3

Breakfast:

Ginger Cinnamon Drink

  • Leave a few slices of fresh ginger root in a 6-8 oz. 10 minutes a glass of water.
  • Add a small pinch of cinnamon and stir.

Late forenoon:

Bend 5 vegetables of your choice into a glass of juice.

Having lunch:

Take any vegetables of your choice. Boil water. Add all the vegetables. Simmer heat for 16-18 minutes. Sprinkle Italian seasonings, herbs, salt and pepper to taste. Serve hot.

Dinner:

Salmon with vegetables

Bake 1 salmon fillet with 1 tbsp low-salt soy sauce and 14 tsp grated ginger. Serve with roasted tomatoes, mixed peppers and steamed spinach on the side.

06 Jan
Blog

Reboot your body with a 3-day detox plan

You may never know that your body needs a restart. But how? You just need a detox plan. Your body is already equipped with a detoxification system, but a 3-day detox diet will help improve the body's natural detoxification process. Detoxing is a diet process designed to remove toxins from the body. But what are toxins? Put simply, it mainly includes pollutants, synthetic chemicals, heavy metals, and processed foods. They have a negative effect on the body. Body cleansing can have amazing benefits.

Is a Detox Diet Safe?

Since a detox diet is low in calories and other nutrients that can have negative effects on the body, it is better to try a detox plan for 3 days before embarking on a lengthy detox diet. However, people with diseases such as diabetes should avoid dieting before consulting a doctor. Pregnant women should not consider detox at all.

Why does a person lose weight during a detox plan?

A person simply loses weight for two reasons. The detox diet is low in calories and secondly because it limits carbohydrates, which will help you reduce the body's water weight. But such weight loss results are not permanent.

Here we have put together a detox diet plan that is best for three days. You can expect a difference in your health and weight. Least of all will you feel better after completing the diet plan.

The 3 day detox diet plan looks like this

This diet will completely replace traditional breakfast and lunch juices and smoothies, and at the end of the day you will still be able to have a good nutritional dinner.

Warning: If your body feels weak during the diet, we recommend stopping the plan.

day 1

Breakfast:

Glass of lemon water and green juice followed by juice

Ingredients of green juice: –

  • 1 full cucumber
  • 1 pear or green apple
  • Handful of spinach
  • Handful of parsley leaves
  • Half a lemon squeezed
  • ½ teaspoon grated ginger

Grind them all in a glass of juice.

Late morning: coconut milk and chia smoothie

Ingredients are as follows

  • 1 tbsp chia seeds
  • 250ml coconut milk
  • Handful of raspberries
  • 1 large ripe banana

Having lunch:

pumpkin soup

Use 1 red onion, a clove of garlic, 170 grams of butternut squash, 1 large tomato on a baking sheet. Scatter half a teaspoon of turmeric, half a teaspoon of cumin, one and a half teaspoon of coriander seeds and half a teaspoon of mustard seeds on top. Roast all over in the oven. Use 300 ml vegetable stock. Put the ingredients in a blender and grind them until they take a shape

Dinner:

Tofu pan

120 g of tofu roasted in a little coconut oil. Add an onion, a clove of garlic, half a teaspoon of grated ginger, 120 grams of baby corn, 100 grams of sugar snap peas, 100 grams of garden peas and 1 red pepper. Add 1 tbsp reduced salt soy sauce and a handful of coriander. Serve with grated cauliflower and steamed carrots.

day 2

breakfast: Glass of lemon water and green juice followed by juice

Juice made from the following ingredients:

  • 1 apple
  • 5 lettuce leaves
  • Half a broccoli
  • Handful of kale

Late morning:

Fruit and nut smoothie

Mix the following ingredients together

  • 1 tbsp cashew nuts
  • 250ml almond milk
  • Handful of strawberries
  • Handful of blueberries or cranberries

Having lunch:

Mint soup with peas

Sweat 1 onion, 1 celery stalk and 1 carrot. Add 300 ml vegetable stock, 200 g garden peas and a handful of fresh mint. Put on some cream and serve fresh.

dinner

  • Fill your plate with any 4 types of green vegetables. Steam them first.
  • Use a simple homemade dressing made from lemon or lime juice and crushed garlic, herbs of your choice
  • Above all, give some olive oil.

Day 3

Breakfast:

Ginger and cinnamon drink

  • Steep a few slices of fresh ginger root in a 6-8 oz. a glass of water for 10 minutes.
  • Add a pinch of cinnamon and stir.

Late morning:

Bend any 5 vegetables of your choice into a glass of juice.

Having lunch:

Take any vegetables of your choice. Bring water to a boil. Add all of the vegetables. Let simmer for 16-18 minutes. Sprinkle Italian spices, herbs, salt and pepper to your taste. Serve hot.

Dinner:

Salmon with vegetables

Bake 1 salmon fillet with 1 tablespoon of reduced salt soy sauce and 14 teaspoons of grated ginger. Serve with roasted tomatoes, mixed peppers and steamed spinach.

28 Dec
Blog

7 Healing Herbs for Healthy Skin And Body

Herbs have been used for centuries for their medicinal, culinary, and aromatic properties. Herbs add flavor to your favorite dish, garnish chic cocktails and are often essential components of many over-the-counter medicines.

These medicinal herbs also serve a powerful purpose in skin care – they add fragrance, functional and healing elements to many of the beauty products that you use on a daily basis. Since herbs are such an important part of daily life in terms of both health and beauty, we've selected a few strains to explore in more detail.

Yellow sweet clover

Yellow sweet clover was used by Henry VIII, which led to the common name royal clover. The Tudor farmers hated this herb because it overgrown pastureland and ruined crops. Throughout history, this medicinal herb has been used topically for inflammation, ulcers, wounds, and rheumatism.

Yellow sweet clover is the main ingredient of our Yellow Sweet Clover Anti-Redness Masque. This herb, together with the stone harvest, reduces the appearance of red, dry skin and leaves your skin looking radiant, youthful and even. Thanks to jojoba oil and calendula, the mask also reduces the appearance of fine lines.

lavender

It is not without reason that lavender is found in a variety of tea and night care products. According to Elisa Kosonen, Best health magazine, "The oil in its pretty flowers gives the herb a fragrant fragrance that has a calming, calming and calming effect." In addition to its relaxing and sleep-promoting properties, lavender also has natural antiseptic properties and supports blood circulation and supports the natural healing functions of your body.

If you'd like to try our products with this fragrant herb, try our Lavender Age Corrective Concentrate and Lavender Night Eye Cream. In both products, lavender softens the complexion by replenishing moisture.

chamomile

Lavender isn't the only popular herb to help you get into a comfortable state of calm – chamomile is another go-to if you want to relax. In addition to its soothing properties, chamomile has regenerative, soothing, and repairing properties that make this daisy-like herb an extremely effective skin care product.

Recommended products that contain chamomile include Herbal Eye Makeup Remover, our Calming Chamomile Tonique, and our Calm Skin products – try our Calm Skin Starter Set.

A reviewer, Tracie K., said of the soothing Chamomile Tonique: “A wonderfully calming toner! I bought this chamomile (tonic) to use after the Yam & Pumpkin Enzyme Peel. I also often spray it over the Sun Defense Minerals. Its wonderfully calming scent is a welcome little splash at any time of the day! "

Echinacea

Echinacea is most commonly known as a popular cold and flu medicine, and has many other healing benefits that are worth taking advantage of. According to Best Health, “Many studies support echinacea as an aid to strengthen the immune system, reduce inflammation, and provide antiviral benefits. It is also particularly useful for relieving symptoms of upper respiratory infections, sore throats, and constipation. "

This floral medicinal herb also has the ability to boost the skin's natural immunity and protect it from environmental stressors. We recommend our certified Biodynamic® Echinacea Recovery Cream from our Beyond Organic collection, which helps prevent problem skin from occurring. Echinacea, yarrow, and evening primrose oils help repair the visible signs of aging such as fine lines and wrinkles. You can also enjoy our Apricot Calendula Nourishing Cream, which contains Echinacea. Its formula makes the skin appear soft and supple.

Comfrey

The roots and leaves of the comfrey are used in traditional medicine in many parts of the world. In Japan, the plant has been harvested and used as a traditional medicine for over 2,000 years. If you've got dry, devastated skin on your lips, our Eminence Organics Rose Hip and Lemongrass Lip Balm SPF 15 contains Comfrey and was named "Winner of Best Organic Lip Balm with SPF" in 2019 thanks to the Women's Health Editors Choice Awards is enriched with organic ingredients such as rose hip oil, extra virgin olive oil, lavender and comfrey to provide moisture and protect dry lips from harsh climates.

thyme

The thyme herb has more uses than a food spice. Thyme has antifungal, anti-inflammatory, and antibacterial properties. It is widely used as a preservative in food, cosmetics, and toiletries. As Healthline notes, there is some evidence from a UK study that thyme supplement fights pimples better than many popular anti-acne products.

peppermint

Peppermint is an antioxidant that relaxes mind, body and skin thanks to its cooling and refreshing scent. The mint herb is one of the oldest medicinal herbs used in European, Chinese and Japanese folk medicine and ointment. If you're looking for a relaxing aromatic product, the Vanilla Mint Hand Cream and Tea Tree & Mint Hand Cleanser contain both peppermint and aloe to soothe the skin. The inclusion of tea tree oil aloe and soothing chamomile will help even out the appearance of your skin.

rosemary

Last but not least, rosemary is another indispensable herb for your health and wellbeing. From relieving digestive problems to lowering blood pressure, this nettle-like herb is a powerful remedy. It also has anti-inflammatory and natural astringent properties that slow the skin's aging process by eliminating free radical damage.

Our Calm Skin products contain rosemary to rejuvenate and soothe the skin. Try the Calm Skin Starter Set, four products that come in a cosmetic bag made of woven synthetic leather with a bamboo zip. It contains the Calm Skin Chamomile Cleanser, Calm Skin Chamomile Moisturizer, Calm Skin Arnica Masque and Calm Skin Arnica Booster Serum.

Healthy skin is a reflection of what you put into your body from within. Medicinal herbs like lavender, chamomile, echinacea, and rosemary are just a few of the many natural ingredients you can incorporate into your diet (and skin care routine) for a healthy body and beautiful skin.

What are your favorite medicinal herbs? Tell us in the comments below.

This article was originally published in March 2015.

21 Oct
Blog

How To Tighten Saggy Body Skin

Is there skin all over your body that you want to tone and tone? Most of us have areas where our skin is slack from age or weight loss. Maybe it's your stomach, your neck, your elbows, or your knees. Of course, exercise and diet play a role in smoothing out skin tone and texture. But in addition to these healthy habits, we should also learn which skin care products can plump up sagging skin. Read on to discover the best products and skin care techniques to help counteract sagging skin on your body.

Where to target sagging skin

As we get older, it is only natural for the skin to appear slack and slack. Common areas of the body with loose skin are:

  • legs
  • face
  • neck
  • buttocks
  • weapons
  • stomach
  • elbow
  • knee

Laxity affects these areas because, due to aging, sun damage, and the fact that the skin around our joints is often flexed and stretched, the skin loses collagen and, with it, elasticity. The neck and chest area (the cleavage or cleavage) is one of the first areas of the body to show the tell-tale signs of aging. With thinner skin, less oil-producing sebum glands and a high risk of sun exposure, this often neglected area can quickly take on a less glamorous appearance. Laxity also occurs on the elbows and knees, as well as legs and thighs (the latter area often combined with cellulite). In addition to natural aging, sagging skin can also be the result of drastic weight loss. Here are some skin care tips to help you continue this healthy lifestyle and tone up your altered skin tone.

4 ways to tighten sagging body skin

Tighten the skin of your face and neck

For a perfect cleavage, extend the steps of your skin care beyond the jaw area and pay special attention to your neck and chest. Pamper your skin overnight with our award-winning Monoi Age Corrective Night Cream for face and neck. This deeply moisturizing, fragrant cream tightens the appearance of the skin, improves the appearance of elasticity, and leaves it with moisture and vitality in the morning. Another option to improve your routine is our Hibiscus Ultra Lift Neck Cream. Apply to neck and chest in gentle, upward strokes. Over time, you should notice skin that looks firmer.

Exfoliate your entire body

To promote peeling and blood circulation, Lead Skin Care Trainer Natalie Pergar recommends using the drybrush method with either a drybrush or a loofah tool. Either tool allows you to do the drybrush method by swiping your tool over any slack areas you want. This method simultaneously removes dead skin cells and improves blood circulation. Using firm to medium pressure, stroke your arms, stomach, legs, and back, or any other area that is worrying. To learn more, watch this In The Mix video on how to tighten sagging body skin.

(embed) https://www.youtube.com/watch?v=bIdGyjXRd1k (/ embed)

Natalie recommends using a sugar and / or salt scrub to exfoliate your entire body. Our Blueberry Soy Sugar Scrub contains raw sugar cane granules, a natural alpha hydroxy acid. Exfoliating your body with this ingredient will leave your skin feeling soft and supple and you will notice that moisture levels improve.

For a very polished effect, our Stone Crop Revitalizing Body Scrub contains both the moisturizing properties of sugar and the invigorating benefits of salt. It contains stone fruits that moisturize and lighten the appearance of the skin, while the raw sugar grains and rock salt provide a manual exfoliation.

Body lotions and moisturizers

These cream and body lotion suggestions can be used for sagging skin all over your body, but some may be more beneficial than others for certain areas. For example, if you are worried about cellulite, Stone Crop Contouring Body Cream, thanks to its formula with microalgae extract, will reduce the occurrence of this concern. This luxurious contouring cream can also be used as an all-over moisturizer or as a targeted treatment to tone and tone where you need it most. You can use it on your knees, elbows, neck, stomach, thighs and legs – anywhere you want to tone up a bit.

The Monoi Night Body Cream is another skin-tightening, moisturizing body cream that makes the skin smoother in the morning. The main ingredient, monoi, is a moisturizing and protective oil derived from the medicinal plant called Tahitian Flower, which moisturizes the skin without stripping it of its natural oils.

According to Natalie, our Coconut Firming Body Lotion is particularly helpful for the abdominal area. It contains natural coconut, shea butter and grape seed oil that gives your skin a toned and toned appearance while providing deep and lasting moisture.

Exercise and a healthy lifestyle

As mentioned earlier, you can have sagging skin from significant weight loss. Even so, the best way to get rid of sagging body skin is to keep exercising! As Healthline notes, building muscle mass through weight training reduces sagging skin.

“If excess oil stretches the skin for long periods of time, the skin may lose some of its ability to shrink with weight loss. Replacing this lost fat with muscle mass can reduce the appearance of sagging skin, ”says Healthline.

Which of the above methods will you be using to improve sagging skin? Find out more about the right products by visiting your nearest Eminence Organics Spa partner.

17 Aug
Blog

Asian Squats: Exercise To Improve Body Balance

Asian squat is a deep squat that is performed exclusively and widely by citizens of Asian countries. This type of squat is traditional in the Eastern world, where it is practiced for cultural reasons. Asians are taught to sit in this position from the start, and it also replaces standing or sitting in a chair. It is also used in daily activities such as reading, eating, cooking, talking on the phone, and many other chores. This classic squat method allows you to keep your core going. This helps in maintaining proper body balance and posture.

Below is a helpful guide that provides information on everything you need to know about the Asian squat.

How To Do Asian Squats Like a Pro:

Asian squats are quite a strenuous exercise. There are many factors to consider if you are to really excel.
Fortunately, we have mentioned all the relevant information you will need to do this exercise more efficiently:

  1. Start by adopting a posture that is slightly wider than shoulder width apart.
  2. Then, spread your toes slightly outward.
  3. Now, beat your hips and knees together, and then start lowering your body towards the floor.
  4. Remember to keep your body perpendicular to the floor and avoid rocking back and forth.
  5. While keeping your heels on the floor and your torso vertical, bend down as low and low as you can.
  6. Let your arms rest on your knees.
  7. Remain in this position for a few moments, depending on how comfortable you are.

Benefits of Asian Squats:

In traditional Asian culture, Asian squats have special meanings and some significant benefits. These benefits include:

  1. This exercise activates and trains multiple lower body muscles such as quads, calves, hamstrings, and buttocks.
  2. This variation of squats allows you to increase your body awareness, which allows your body to do daily activities more efficiently.
  3. It is also known to help pregnant women during labor and delivery by opening the pelvis, thus lowering the baby.
  4. Asian squats allow you to maintain proper balance and posture by keeping your core moving. It is therefore always recommended to replace sitting in a chair with these squats.
  5. These squats also allow you to increase the efficiency of your waste disposal process. This helps in improving your digestive system to a great extent.
  6. It also allows for better and improved blood flow because your organs and genitourinary tract are in line on Asian squats.
  7. This exercise will help get rid of knee and back pain. This is because the body weight is evenly distributed across the legs as you squat.

Factors That Add To The Complexity Of Asian Squats:

  1. The lack of proper mobility often contributes to the inability to perform Asian squats efficiently. This is because these squats require adequate range of motion in the ankles and hips.
  2. Your lack of proper proportions to the length of your limbs prevents you from performing these squats correctly. You will automatically find it more difficult to do this exercise if:
    A. When you have a long femur versus a short tibia
    B. If you have long legs, including a short torso
  3. Not being able to squat deep enough proves to be an obstacle to performing Asian squats. Even if you crouch down deeply, you will have immense problems holding this position long enough. This is because you are not practicing squatting enough.

Frequently asked Questions:

  1. What are some exercises I can do to improve mobility to make Asian squats easy?
    To be able to squat easily, you need to improve your body mobility. Some exercises that will help you improve mobility include banded ankle dislocation, calf soft tissue release, and a one-legged dog facing down.
  2. How Many Asian Squats Should I Do?
    There is no limit to how many you can do. It depends on your level of comfort and preferences.
  3. Do I have to crouch deeply during Asian Squats?
    Yes, squatting as low as possible on this type of squat would help.
12 Aug
Blog

Get Rid Of Body Aches As A Spa Professional

As a spa professional, you work so hard to keep your customers comfortable, relaxed and healthy. But what about you? How does a physically demanding job affect your body? Depending on your role in this industry, doing hands-on work in this area can sometimes be exhausting. When you've had three hour-long back-to-back massages or facials, you can feel it – mild back pain, a tingling sensation in your feet, or strain on your wrists.

We'll explore remedies for body aches and pains and how to take care of your body while performing spa services throughout the day. The better you take care of yourself, the better you can take care of others.

What if I neglect my body?

Working on your feet all day can really cause some discomfort to your feet, back, and legs. And depending on your role as a spa professional, the practical work can sometimes be physically demanding. In the United States, repetitive motion is one of the most common causes of injury. These problems occur when you keep repeating a movement or movement over a long period of time, such as fine motor movements in your hands and wrists. Because many customer treatments require these types of movements, repetitive stress injuries (RSI) can occur. Long-term neglect of personal hygiene can even lead to undesirable conditions such as carpal tunnel syndrome. To avoid these issues, follow the tips below to help relieve the stress in your hands, wrists, and body throughout the day. Read on for five personal care tips to help prevent and relieve pain.

5 tips to get rid of body aches and pains

1. Tips on hand care

If you're doing jobs like manicuring, facials, or jobs that require you to slouch your hands for an extended period of time, try to keep your arms and wrists straight. Change the type of spa services during the day (as often as you can). If you already feel a tingling sensation or swelling, place an ice pack or cold compress on your wrists and hands. You might also consider wearing a splint at night, but it's best to see your doctor if you experience symptoms such as numbness, pain, ache, or tingling.

2. Choose supportive footwear

If you work in the spa industry, standing is an integral part of your job. Forget strappy shoes, thin ballerinas or shoes with heels when you wear shoes. Support your feet with cushioned shoes or add insoles for more support. Orthotics can also increase your comfort, improve posture and relieve joint strain. In addition, small movements can help, e.g. For example, shift your weight from side to side or bend your knees so they don't block. You can also rock up on your toes and down on your heels to minimize tension in your calves.

3. Stretching

You may be so invested in serving your customers that you are neglecting yourself. Book massages, stretches or baths, everything to relax your body and mind and prevent body aches.

Stretching has many uses. According to Ergonomic Trends, it relieves your body when you stay in one position for a long time. This can especially prevent common hand injuries such as carpal tunnel syndrome, a painful wrist condition due to compression of the median nerve. It can also prevent muscle fatigue, tendinitis (inflammation of the tendons caused by repetitive actions), or varicose veins (enlarged blood vessels).

As Healthline notes, “Muscles can become stiff and painful after standing or walking all day. Stop about every hour to stretch, relax, and lengthen tense muscles. "

Healthline's stretch recommendations include:

  • Stand upright on the edge of a step or platform and tighten your abs.
  • Secure the balls of your feet firmly on the step with your heels hanging over the edge.
  • While standing on your tiptoe, lift your heels a few inches off the step and hold them for a second.
  • Lower your heels back to level with the platform.
  • Repeat 10 times.

Woman holds her sore wrist

4. Exercise and exercise breaks

Paulo Ferreira, a back pain researcher and professor at the University of Sydney, states that prolonged standing, sitting, or bending over, combined with a lack of exercise, can lead to lower back pain in the long term. When you stand for a long time, your body longs for regular changes of position and posture and the pressure on your feet. The long-term solution is to incorporate exercises that will strengthen your lower body and back. A short term solution is to switch from one pose to the next during the day. Take short walks in between appointments that will make sure you change your posture.

5. Self Care & Massages

As you already know, regular massage reduces stress, body aches, muscle aches and tension, loosens knots and improves blood circulation. It can relieve your muscles of the stress they experience during the work week. The question is, do you take the time to book appointments for yourself? It may seem like a luxury, but the benefits are obvious and you will enjoy a more relaxed, stress-free work life. Don't forget to use heat pads during your massage to relax the sore muscles that cause neck or back pain.

Perform a facial massage two to three times a week for stress and jaw tension. Facial massages promote blood circulation, relieve tension in the face and tighten and tighten your complexion.

Do you have body aches and pains? What self-care rituals do you practice at home? Let us know in the comments below and join the conversation on social media. Here you can also find out how to become an Eminence Organics Spa partner.

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