Henry Cavil Workout Routine | Best Routine to Follow
Henry Cavil's Superman look came as a shock to us all. However, we all loved the new look that made it look better and more beautiful than ever. The question is, how did he manage to get this body? While most people sat on their couch and were jealous of him, others strive to understand how he got there.
If you are interested in unleashing Henry Cavil's Superman workout routine, we are here for you. Let us help you find out the best about his exercise routine so you can get in shape.
Henry Cavil exercise routine
Before you move on, you should at least know what you are getting yourself into. The Henry Cavil workout routine is very disciplined and requires that you focus positively on your bodybuilding skills. The training lasts more than four days.
The most motivating factor in this routine is that you can have three days of rest. So you can exercise hard for three days to enjoy a relaxing time. If you follow this training pattern correctly, you will get the benefits right away. So you only have to work minimally!
Monday (upper body, strength)
· Incline dumbbell press – 4 sets / 5 reps
· Flat dumbbell press – 4 sets / 5 reps
Weighted pull-ups – 4 sets / 5 reps
· Dumbbell or barbell row – 4 sets / 5 reps
Tuesday (lower body, strength)
· Deadlift – 5 sets / 5 reps
· Front squat – 5 sets / 6-8 reps
· Front lunges – 4 sets / 8 reps per leg
Calf raises – 5 sets / 12 reps
Wed (rest)
Thursday (chest and back, hypertrophy)
· Tilting the dumbbell press – 4 sets / 8-10 reps
Cable Crossing – 4 sets / 10-12 reps
Weighted pull-ups – 4 sets / 8-10 reps
Seated Cable Row – 4 sets / 10-12 reps
Friday (shoulders and arms, hypertrophy)
Seated dumbbell press – 5 sets / 8-10 reps
Side lifts to the side – 5 sets / 10-12 reps
· Front Lateral Raises – 5 sets / 10-12 reps
· Any bicep curl variation – 6 sets / 10-12 reps
· Any variation of triceps extension – 6 sets / 10-12 reps
Saturday and Sunday (rest)
If you want, you can do tissue work or light cardio exercises. However, try to give your body the maximum rest for these days.
What to do if you want to lose weight and not gain muscle
Yes, a lot of people want to focus on losing weight and not building muscle. In this case, the training routine described above needs to be specially modified. We did the same for you in the following paragraph.
So if you follow the exercise routine given below, you will be able to lose weight and not gain muscle. This is how you have to do it!
Do one less set of each workout on Mondays.
Do one less for each workout on Tuesday than for calf raises.
Do one less set of each workout on Thursday.
On Friday, do one less set of every workout other than biceps and triceps.
While you are on a diet, only the need for calories changes.
Beginners generally lose fat and gain body muscles.
Are there any additions to the routine?
Usually there are no supplements that can be recommended for this routine. However, if you feel like you should take something extra to increase your strength, protein powder is perfect for this purpose. You can also take some multivitamin to increase your stamina and train better next time.
It will help you work like magic. Aside from that, fish oil is also a possible recommendation as it helps fight inflammation. It is also useful for establishing a balance between omega6 and omega3.
Does this exercise routine work?
If it worked for a superstar like Henry Cavil, why wouldn't it do the same for you? All you have to do is exercise according to the instructions. Make sure you don't customize anything yourself. If you need to make any changes, contact your fitness trainer. They help you understand what to do.
frequently asked Questions
- How many repetitions should we do?
About 10 to 12 repetitions of the workout will be enough for you. - Can I practice dynamic stretching on the weekends?
Yes. You can also try walking a bit. All you have to do is avoid high density activities. - How Many Calories Should I Get From FAT?
It would be best if you want to get at least 20% calories from fat.
The final result
Henry Cavil's workout is sure to do its job for you if you press the right buttons. Make sure you practice the exercise routine until you look as good as him. All the best!