Strength Training for Ice Cold Athletes
Yunus Barisik emphasizes the need for more strength and outlines how he structures the training of his ice hockey athletes in order to optimize performance.
In this episode, our guest, Yunus Barisik, explains exactly what it takes to produce top athletes for ice hockey.
He particularly emphasizes the need for increased strength and outlines exactly how he structures his athletes' training throughout the year in order to optimize performance and keep them injury-free.
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