22 Dec
Blog

5 Most Common Habits Healthy People Share

If you want to improve your health and well-being, why not take a look at someone who is already committed to their health. If you observe the habits of healthy people, you will find some similarities. No matter how old they are, where they come from, what sport or activity they do, they all have similar habits. These habits are at the core of any healthy lifestyle and adopting these behaviors can help you be a little healthier too.

It can only take 18 days to develop a new habit and with enough determination and willpower you can make sure you get there. Developing healthier habits will help improve your physical and mental wellbeing, strengthen your immune system, give you more energy, and increase your lifespan. Now is the time to take control of your health, change your habits and adopt a new lifestyle that will make you happier and healthier in the future.

Let's look at just a few of the habits that healthy people have in common.

Regular exercise

Whether you're running, walking, biking, kayaking, surfing, roller-skating, dancing, or anything else that gets your blood pumping, you need to exercise. At least thirty minutes of moderate exercise a day can help reduce your risk for countless diseases and conditions. The healthiest people out there make exercise a part of their life so it never becomes a chore. They meet up with friends for a walk, do sports with the family, exercise with friends on fitness equipment, cycle to work, and find other ways to stay active all day.

Stay hydrated

Healthy people always have a bottle of water close at hand. You will drink water throughout the day to stay hydrated, which will help keep muscles supple, reduce fatigue, and improve recovery. Drinking water throughout the day is critical to maintaining your overall health. Staying hydrated can also help you feel full throughout the day so that you are not consuming unnecessary calories.

Stretch often

If you have a friend who leads a healthy lifestyle, you may notice that they stop stretching throughout the day. While you're unlikely to roll out a mat and go through a routine, you'll simply do a few quick static stretches while standing around naturally. When you are more active, staying limber and stretching often is critical to performance and recovery. Add more stretch to your day and you will quickly feel the benefits.

To sleep well

Getting enough rest is critical to your health and wellbeing. While everyone is different, for most people, getting enough sleep means between seven and nine hours of sleep a night. Healthy people tend to go to bed early to make sure they are rested and ready for the next day. Being rested helps your body burn calories more efficiently, build muscle, and have a good rest so that you can perform at your peak.

Good nutrition

While there are tons of healthy diets to choose from, sticking to a long-term, sustainable diet is important. Food is energy and you need to make sure that you are supplying your body with the best possible energy if you want to stay fit and healthy. Healthy people are usually healthy because they eat well, and when they have an unhealthy indulgence, it is generally an occasional indulgence

In addition to a healthy diet, consider taking supplements such as probiotic capsules for women to help promote vaginal pH, digestion, and urinary tract health. Diet supplements can help address nutritional deficiencies that are affecting your health.

Adopt some healthy habits

To improve your overall health, the habits mentioned above are a good place to start. However, over time, it is important to continue your commitment to your new healthy lifestyle by developing healthy habits that work for you. When you focus on your wellbeing, you will become more relaxed, happier, and have more energy to make the most of each day.

The post 5 Most Commonly Shared Habits Healthy People Share first appeared on AnytimeStrength.

06 Oct
Blog

Common Eye Disease: Dry Eye

Dry eye is a common and chronic condition that most people face at some point in their life. In fact, it affects up to a third of the world's population! The good news is that there are many remedies available to alleviate this common condition, including wearing an eye mask for dry eye.

What is dry eye?

When a person has dry eyes, they are not producing enough high quality tears to moisturize the eye. Although it can hit anyone, it gets stronger as you get older. Common causes of dry eyes can be:

  • Harsh weather conditions
  • Allergies
  • Some medication
  • An underlying disease
  • Computer, cell phone or television screens
  • Lack of quality of sleep
  • Wear contact lenses for too long

Common dry eye symptoms

Most people with dry eyes may experience symptoms such as stinging, scratching, or burning. It can also feel like there's always something in their eyes. Some of the other symptoms that people can experience include:

Redness

Red eyes are a common dry eye symptom because there aren't enough natural tears to keep your eye moist. When they get dry, they also get red and irritated due to the lack of moisture.

Blurred vision

Dry eyes can lead to blurred vision because the tear film either evaporates too quickly or becomes too slimy. When both happens, your tears may not be able to disperse smoothly and will not stay on the cornea long enough for you to have a clear view. Frequent blinking can temporarily help by redistributing the tear film over the cornea.

Photosensitivity

Dry eyes are a major cause of photophobia, or sensitivity to light. Medical researchers have not fully understood why dry eyes tend to be sensitive to light. However, some believe it could be due to inflammation of the trigeminal nerve through the cornea. Since dry eyes also trigger other symptoms, such as migraines, this could also contribute to sensitivity to light.

Watery eyes

You may be wondering why do you keep watering when your eyes are dry? This is because, due to the irritation that comes from dry eyes, your body's natural response is to produce more tears in order to get rid of them. After a while, your natural eye drainage can become too much, causing tears to overflow. The additional tear production is called a reflex tear.

How can an eye mask soothe dry eyes?

Eye masks are a good solution for managing dry eye symptoms, and different types can provide different reliefs. For example, heated eye masks are known to increase eye moisture, which could treat some of the underlying causes of dry eyes.

Those with this uncomfortable condition could benefit from using an eye mask as it improves hydration, increases oil production, or reduces inflammation. Warmed eye masks increase oil production and thus reduce tear evaporation. Other masks can trap moisture inside, which improves eye moisture.

Are you looking for an eye mask for dry eye?

Nobody wants to deal with the unpleasant side effects of dry eyes! Fortunately, there are some helpful remedies that can help relieve these symptoms, including eye masks. Well worth trying if your dry eyes are an issue for you.

28 Jun
Blog

5 Most Common Habits Healthy People Share

If you want to improve your health and wellbeing, why not take a look at someone who is already committed to their health. If you observe the habits of healthy people, you will find some similarities. No matter how old they are, where they come from, what sport or activity they do, they all have similar habits. These habits are at the core of any healthy lifestyle and adopting these behaviors can help you be a little healthier too.

It can only take 18 days to develop a new habit and with enough determination and willpower you can make sure you get there. Developing healthier habits will help improve your physical and mental wellbeing, strengthen your immune system, give you more energy, and increase your lifespan. Now is the time to take control of your health, change your habits and adopt a new lifestyle that will make you happier and healthier in the future.

Let's look at just a few of the habits that healthy people have in common.

Regular exercise

Whether you're running, walking, biking, kayaking, surfing, roller-skating, dancing, or doing anything else that gets your blood pumping, you need to exercise. At least thirty minutes of moderate exercise a day can help reduce your risk for countless diseases and conditions. The healthiest people out there make exercise a part of their life so it never becomes a chore. They meet up with friends for a walk, do sports with the family, exercise with friends on fitness equipment, cycle to work by bike, and find other ways to stay active all day.

Stay hydrated

Healthy people always have a bottle of water close at hand. You will drink water throughout the day to stay hydrated, which will help keep muscles supple, reduce fatigue, and improve recovery. Drinking water throughout the day is critical to maintaining your overall health. Staying hydrated can also help you feel full throughout the day so that you are not consuming unnecessary calories.

Stretch often

If you have a friend who leads a healthy lifestyle, you may notice that they stop stretching all day. While they are unlikely to roll out a mat and go through a routine, they will simply do a few quick static stretches while standing around in a very natural way. When you are more active, staying limber and stretching often is critical to performance and recovery. Bring more stretching into your day and you will quickly feel the benefits.

To sleep well

Getting enough rest is critical to your health and wellbeing. While everyone is different, for most people, getting enough sleep means between seven and nine hours of sleep a night. Healthy people tend to go to bed early to make sure they are rested and ready for the next day. Being rested helps your body burn calories more efficiently, build muscle, and have a good rest so that you can perform at your peak.

Good nutrition

While there are tons of healthy diets to choose from, sticking to a long-term, sustainable diet is important. Food is energy and you need to make sure that you are providing your body with the best possible energy if you want to stay fit and healthy. Healthy people are usually healthy because they eat well, and when they have an unhealthy indulgence it is generally an occasional indulgence

Adopt some healthy habits

To improve your overall health, the habits mentioned above are a good place to start. However, over time, it is important to continue your commitment to your new healthy lifestyle by developing healthy habits that work for you. Focusing on your wellbeing will make you more relaxed, happier, and have more energy to make the most of each day.

15 Apr
Blog

Why Plantar Fasciitis is More Common Than You Think

Your feet are a major source of strength and the only connection you have with the floor when you take off while running, jumping, or lifting. Treat them well.

Hasewaga et al. (2020) claim that one in ten people will develop plantar fasciitis when they investigate minimally invasive treatment for plantar fasciitis. The term itself refers to inflammation and microcracks of the plantar fascia. Your plantar fascia is a thick band of tissue that runs along the arch of your foot from your toes to your heel.

Continue reading

11 Apr
Blog

Why Plantar Fasciitis is More Common Than You Think

Hasewaga et al. (2020) claim that one in ten people will develop plantar fasciitis when they investigate minimally invasive treatment for plantar fasciitis. The term itself refers to inflammation and microcracks of the plantar fascia. Your plantar fascia is a thick band of tissue that runs along the arch of your foot from your toes to your heel.

The plantar fascia becomes a source of pain in trainees who overpronate or wear flexible, minimalist shoes without the appropriate strength in their foot muscles. Symptoms are pain and tenderness along the arch of the foot and heel.

Read on to find out why plantar fasciitis is more common than you think at its original source of broken muscle: https://breakingmuscle.com/fitness/why-plantar-fasciitis-is-more-common-than-you-think

26 Feb
Blog

Spa Etiquette: Common Spa Questions Answered

If you only visit a spa a few times a year – or even if you go to the spa frequently – you are likely to have some unanswered questions about "spa etiquette". With our roots in Hungarian bathing culture, we at Eminence Organics are proud to be experts in spa environments. Regardless of whether you visit a Boston Day Spa or the famous Budapest Baths, we want to make sure that your next appointment is stress free. Here are the questions (and answers) about spa etiquette that you were too afraid of:

mature woman receives neck massage

Spa Etiquette 101: Prepare for your spa day

Should You Shave Before A Spa Treatment?

This is a very common question and the answer depends on the type of treatment you are receiving. For example, it is recommended that men shave day and night before getting skin care. For women, shaving before certain wellness offers can cause irritation. It is always advisable to inquire at the spa reception about what kind of preparation is expected at home before you show up for your appointment.

How far in advance can I cancel my spa service?

Most spas have a 24 hour cancellation policy. If you need to cancel, please notify your spa in advance, otherwise you may be charged a fee.

Is it OK to request a male or female massage therapist?

If you prefer a male or female therapist – just ask! This is a common request that can be made when booking your original appointment.

How early should I get to my appointment?

The rule of punctuality may seem simple, but arriving on time creates the conditions for a relaxing spa experience. If you arrive at least 15 minutes earlier, you can sit back and relax while sipping a cup of herbal tea, filling out the necessary documents, and putting on a spa bathrobe if necessary. Many spas also offer their guests the use of their sauna and other free amenities. If you arrive early for your appointment, you can take advantage of these unusual spa benefits.

Is it OK to use my cell phone in the spa?

No! There's nothing better than hearing a cell phone ring when you try a rejuvenating spa treatment. Consider your own spa experience and that of other guests by turning off your phone. Remember that you are there to relax and unwind just like the others around you.

in the spa

Will i be naked during treatment?

This is probably the most common question that spa visitors fear but don't ask. Your therapist will make you feel comfortable and give you instructions on what to expect when you undress. If you need to take off your clothes for treatment, your therapist will leave the room so you can do it privately. As a rule, most treatments require you to be draped, and most spas offer a robe in the locker room. You can often wear underwear during a massage, but for most body and massage treatments, you may also need to completely undress. If you are not sure what to expect, just ask!

Is it rude to speak during my spa treatment?

Your therapist's role is to create the most enjoyable experience possible. Therefore, it is important to speak up if you have any questions or concerns. Before starting treatment, tell the spa staff whether you are pregnant, breastfeeding, or suffering from allergies or illnesses. It is also important to tell your therapist if you feel uncomfortable at any time during your spa service. Let your therapist know whether it is the massage pressure, the room temperature or a quieter time with less chatting. You pay for a service and your beautician will be happy to meet your needs.

Should I leave a tip?

In most cases, the tip is at your discretion, but is not mandatory. When tipping your therapist, a 15-20% tip payment is standard in North America and is always appreciated, especially if you get exceptional service.

Szechenyi baths in Budapest, Hungary

Spa etiquette 201: visit to the Budapest thermal baths

Thermal baths and mineral springs have been part of everyday life in Budapest for centuries (and for good reason!). A trip to the thermal baths is a must if you are ever in this magnificent Hungarian city to treat a variety of physical ailments simply by soaking your body.

There are numerous thermal baths in Budapest, so you are sure to find one that offers just the right ambience for your needs. Indoor and outdoor thermal pools have their own amenities to make the experience even more beneficial. Visit an indoor thermal pool and you'll likely see massage rooms, steam rooms, and even plunge pools with ice-cold water! Alternatively, outdoor thermal pools offer water features such as swimming pools, whirlpools and fountains.

These famous spas are open all year round and are the perfect stop on any itinerary. Spa etiquette is definitely important when you visit one of the thermal baths in Budapest.

Ready to visit a thermal bath in Budapest? Here are some of the most common questions related to spa etiquette:

Should I wear a swimsuit?

The dress code at the thermal baths in Budapest is not particularly strict, but you are expected to cover up while using the pool, visiting public areas, and between massages. Appropriate swimwear is required, including swimsuits for women and swim shorts for men.

What other important things should I bring with me?

You will definitely want to bring some important things with you! One of the most important things to pack is water-friendly shoes or sandals because the floors in the thermal baths are wet and slippery. A towel is another must, but if you forget one, most locations offer towel rentals. Be prepared for long queues though, as visitors usually rent towels.

Are you planning a visit to a thermal bath with a pool? Most locations require a swimming cap to keep the facilities clean and hygienic.

Are the baths family-friendly?

It depends on the age. Visitors from the age of 14 can bathe in thermal baths. For younger visitors (14 to 18 years old), it is recommended to limit soaking to 20 minutes each to avoid overheating.

Due to the heat coming from mineral springs and pools, it is not advisable to take children under the age of 14 to thermal baths as the cardiovascular system is not sufficiently developed to withstand the temperatures. However, you are welcome to use other water facilities such as swimming pools.

Depending on which spa you visit, it is a good idea to check the spa website as the guidelines vary between facilities. Some thermal baths also offer "family days" (the whole family is invited to visit!), While other days may be reserved for adults only.

Are the baths for swimming or sitting?

Most visitors use thermal baths to sit and soak. If you prefer to swim, outdoor destinations often offer swimming pools that can move better. For the most part, thermal baths offer the opportunity to relax, be calm and enjoy the benefits of mineral-rich water. Therefore, always pay attention to the ambience and the basic European spa etiquette.

What do I wear for my massage?

In Hungary, it is common to completely take off spa treatments, including facials and massages. Since it is common to undress completely, your therapist will likely encourage you to do the same. However, you can always wear what makes you feel most comfortable, regardless of whether you put on underwear or not.

Therapists can handle guests' preferences wonderfully if you prefer not to work with the standard undressing that is common in Hungary.

Is it customary to tip in Hungary?

Tipping is not required, but just like in North America, Tipping is always an appreciated and tactful practice. It is also an opportunity to thank your therapist for a job well done. So you should definitely tip!

Whether you are in a Budapest bath or a local spa, knowing the right etiquette is the first step to feeling good and enjoying the entire spa experience. Find out how you can pamper yourself with a soothing bath or an invigorating massage and book a visit to the closest Eminence Organics partner spa through our Spa locator. What is your spa treatment? Let us know in the comments below or on social media.