27 Jun
Blog

The Pros and Cons of 6 Popular Weight Loss Diets

The diet and weight loss market is overcrowded. This is not surprising given the proportion of the UK population that is overweight or obese.

Everyone is unique, not only in terms of physical characteristics and metabolism, but also in terms of attitude, willpower and zest for action. Make sure to check your weight loss regularly with the weight loss calorie calculator.

With that in mind, we thought it would be good to examine 6 of the most popular diet plans available and analyze the pros and cons of each one.

Atkins Diet

Dr. Robert Atkins developed the Atkins diet in the 1960s and discussed it in his 1972 book Dr. Atkins’s Diet Revolution. It is one of the most famous and passionately contested low carbohydrate diets in history.

Initially, the Atkins diet was not very picky about the types of proteins and fats that were allowed to be consumed. Since then, the approach has been changed to emphasize the need to choose good fats and make nutritional choices.

advantages

The core principle of the Atkins diet plan is easy to understand.

No meetings are required for followers.

Those hoping for instant results and a boost in motivation may find this useful.

disadvantage

Increased protein consumption can lead to higher food costs.

If you don't get enough protein at the beginning of your diet, your body will burn muscle to get the energy it needs. This has the potential to reduce your metabolism and make weight loss more difficult.

Paleo diet

The Paleolithic diet, sometimes known as the caveman diet, is based on pre-agricultural "hunter-gatherer" foods. It only includes things that were "captured" or naturally collected by Paleolithic humans.

advantages

Eliminating processed foods leads to fewer high-calorie meals and healthier fruits and vegetables.

The basic principle is easy to follow and doesn't require any calorie planning.

Options like the 80/20 rule (where you stick to 80 percent of the rules) give you some leeway.

disadvantage

Vegetarians should avoid it as it relies heavily on animal food.

Food categories such as dairy products and cereals, which are important components of a varied and balanced diet, are eliminated.

Diet isn't backed by hard data (there isn't a good record of what people ate in the Paleolithic), and more studies are needed to evaluate its benefits.

5: 2 diet

The 5: 2 or fast diet, which is based on the concept of intermittent fasting, has become one of the most popular diets in recent years. It received a lot of attention when it was included in the BBC documentary Horizon in 2012.

advantages

Dieting two days a week instead of seven is an easier task.

The strategy is helpful in lowering calorie consumption and supporting fat loss.

The rules are simple.

disadvantage

Has been linked to trouble sleeping at night.

On non-fast days, this can lead to overeating.

Not every variant of this strategy is supported by scientific data.

WeightWatchers Diet

The ProPoints plan is one of the most popular and well established diet programs in the UK and is often viewed as one of the "Big Three" (along with Rosemary Conley and Slimming World). Food is assigned a point value based on its fiber, protein, carbohydrate, and fat content. The diet promotes consistent weight loss at a rate of 2 pounds per week.

advantages

Due to the point system, there is practically no limit to the amount of fruit and vegetables that you can consume.

Promotes a methodical and consistent approach to weight loss and helps develop long-term beneficial habits.

disadvantage

For newcomers, the scoring system can be complicated and time consuming, which can be discouraging.

Some people may see the weekly meetings as an obligation they cannot meet and become demotivated as a result.

Rosemary Conley Diet

Hip and Thigh Diet creator Rosemary Conley is a bestselling author whose namesake also includes an exercise routine. After being diagnosed with gallstones, Conley reportedly developed a low-fat diet to help manage her symptoms without undergoing surgery.

advantages

Promotes a regulated and progressive weight loss.

Improves the user's awareness of portion sizes (through the use of portion pots) and enables them to be used in daily settings.

Includes exercise to provide a fuller and healthier approach to weight loss.

disadvantage

Low fat foods are not always healthier. Some may contain more sugar than low-fat meals.

Portion control can be difficult when eating in a restaurant.

Cambridge Diet

This diet is also known as the Cambridge Weight Plan because it was developed by a Cambridge University doctor.

It is a (very) low calorie diet that focuses on weight loss through reduced calorie consumption through the use of meal replacement products such as bars, soups, shakes and porridges.

advantages

The meal replacement strategy brings immediate benefits and helps in rapid weight loss.

These diet items provide individuals with the vitamins and minerals they need.

Users don't have to start at the beginning of the plan. Depending on your objective, you can take it up at a later point in time.

disadvantage

Since this is an extremely low-calorie diet, dizziness and headaches can occur in the beginning.

This may make it harder for some people to keep up.

The selection of meal replacement products is not extensive, so if you do not like the range, your options are limited.

22 Apr
Blog

Female-Led Relationships: Pros and Cons In 2021

A relationship in which the woman is more dominant than the male partner is a female-led relationship. In such a relationship, the woman acts as the main character and has to take all responsibility and make decisions for herself, for the relationship as well as for her male partner.

This is a completely new concept that has broken all stigma of society. Women in this relationship can do whatever they want in life while with a man. They have the privilege of giving their opinion, being part of every decision, working anywhere and doing everything else without being accountable to anyone.

What are the types of female-led relationships?

  1. Type 1

This is the lowest level of a woman-led relationship. With this type of FLR, the woman doesn't even have a great idea of ​​what it is. However, the man in the relationship suggests trying this new concept. Here the woman allows the man to take over part of her duties. However, the woman cannot decide everything for herself. They need to consult their male partner before they can finalize anything.

  1. Type 2

This type of relationship is of moderate intensity and a little more advanced than the first type. Such a type of relationship is the result of the fact that the woman begins to like and enjoy authority that she may not previously have wanted. This enables the woman to take responsibility and make the decision in certain aspects of the relationship. However, it doesn't give her complete control over the relationship. In most areas, she still has to discuss with her male partner before making any important decisions.

  1. Type 3

This is a much higher level of a woman-led relationship where the woman is almost entirely responsible for the relationship. They feel more secure and do not bow to patriarchal society. This is usually a result of their progressiveness, education, and strong prospects. She has full authority and is completely responsible for making decisions, earning finances, running the household, and many other things. The man in this relationship is still happy to be responsible for looking after the children and doing housework.

  1. Type 4

This is an extreme type of relationship where the woman acts as a master while the man is literally treated as a servant. This is a very unhealthy type of relationship in which the man has absolutely no authority and his decisions are also made by the woman. The woman acts as a dictator. However, sexual intimacy in such a relationship can be on another level.

What are the benefits of a female-led relationship?

  1. Better communication

Women are often more communicative than men. They can talk about anything like their thoughts, problems, life plans, goals, and much more. Therefore, they also want their partner to be as communicative as they are. In a loving, female-led relationship, women believe in open and honest communication.

  1. Supports equality

A proper, female-led relationship is more about an even distribution of responsibilities and power between the male and female partner. It's not about losing all of your husband's rights at all. Basically, it supports the idea that women shouldn't be left behind when it comes to taking responsibility and blaming.

  1. Improved organization and efficiency

There is no doubt that women are more organized than men. Whether at home or elsewhere, women are more efficient at managing everything, keeping track of things and providing support. A female-led relationship therefore needs to be better organized.

What are the downsides to a woman-led relationship?

  1. About dominance

Overdominance in a female-led relationship can be extremely damaging. It is known to be toxic when a woman bears all responsibility for the relationship and doesn't even let the man make decisions. It makes men lose their self-respect and feel very bad.

  1. Social stigma

Society sees a relationship led by women very differently. It's seen as a stigma. People view it as a dominant relationship that ignores the woman because she keeps the man under her control and is unable to take care of her home and children.

  1. Imbalanced relationship

The lack of basic two-way communication can lead to a very dysfunctional relationship. It's okay until both partners have equal decision-making powers. However, when the woman begins to be dominant, she can lose her balance in certain aspects. This leads to a high imbalance in the relationship.

Final thoughts

You now have a good view of a female-led relationship. It's a great concept that gives women the same rights and responsibilities that they can handle in a relationship. It gives them freedom from male dominance and makes them even stronger.

03 Aug
Blog

The Pros and Cons of Training to Failure

Lift Run Bang's Paul Carter specializes in hypertrophy and body composition. He trains professional bodybuilders and elite strength athletes and works with some of the most respected minds in a strength and body world.

Today's episode came from an exchange that I and Paul had about a contribution I made to training to failure. He disagreed with some of my statements. So I invited him to the show to explain his thoughts. Did we agree, agree, disagree, or did we just start calling each other names? You have to listen to find out.

01 Aug
Blog

The Pros and Cons of Training to Failure

Lift Run Bang's Paul Carter specializes in hypertrophy and body composition. He trains professional bodybuilders and elite strength athletes and works with some of the most respected minds in a strength and body world.

Today's episode came from an exchange that I and Paul had about a contribution I made to training to failure. He disagreed with some of my statements. So I invited him to the show to explain his thoughts. Did we agree, agree, disagree, or did we just start calling each other names? You have to listen to find out.