Are Ripped Hands Still Cool in CrossFit?

Are torn hands still cool in CrossFit? - Fitness, crossfit, crossfit games, chalk, crossfit open, liquid chalk, callouses, torn hands, barbell knurling, exercise belts

For CrossFit addicts, the crushed palm trees that come from endless bar work are the most telling sign of their addiction. Is that cool? If you're bleeding from your passion, it's probably cool when it comes to real blood. Is a tattered hand a sign that you are on the right track in your workout? Definitely not. And let's be fair, you can tear our hands apart while climbing, rowing, or doing gymnastics.

I would love to believe that there is one simple rule to follow when scraping your skin with metal: if it interferes with your workout, it is bad, and if it happens during competition it may be inevitable, but you do want it to keep operating at maximum capacity anyway, so it may be best to reduce the amount of blood lost through your palms.

The 5 best ways to keep your grip tight but smooth

The first step in smoothing your hands during exercise is with smoother hands during exercise. Ideally, your hands would be smooth and no one would think less of you for it.

If you can keep your skin smooth and silky, you can give yourself a better playing surface to avoid the awkward catches on the exercise bars or the knurls on the dumbbells, even the imperfections in cast iron kettlebells that can pick up your skin and peel it back . Here are some ways you can help your hands exercise young.

Grip right – No matter what level you are at, you want to think about your grip. As you grip, the dragging on your palm can make it worse. Think about how you will actually grip the bar.

Do you grab it at the very bottom of the palm of your hand? Or do you pack it more around the base of your fingers? Think about how climbers use their fingers more than their hands. Think about the fact that you are pulling, not pushing, on something.

The bar shouldn't be all the way to the bottom of your palm. This only causes more folds of skin to clump together and you are more likely to tear. And you are compelled to get callouses and cuts from learning the ropes, but only in so far as you learn whether you are effective at getting your grip right. Also, think of the cuts and callouses as warnings.

Training gloves – You can get workout gloves, you know the fingerless things that are likely to be frowned upon by the cool kids in your gym. Here's the thing, no one should be frowned upon wearing exercise gloves, and there are plenty of manufacturers willing to advertise CrossFit-grade gloves, but it's likely impractical.

First, weightlifting is just as much about the touch as the grip of holding on to the bar. Gloves can be thick, they can tighten, and you need to wrap your hand around the bar, position the bar correctly, and keep those fingers together just right.

So you could protect your hand, and we don't have a recommendation for a glove that could help you in this regard, but they could also adversely affect your training and technique.

Are torn hands still cool in CrossFit? - Fitness, crossfit, crossfit games, chalk, crossfit open, liquid chalk, callouses, torn hands, barbell knurling, exercise belts

Gym hand protection – Handguards, on the other hand, are cool. Sure, you didn't see them much in the early days of CrossFit, and even with the competition, you had a first aid tent full of torn and shredded hands dealing with antiseptics and duct tape.

But not now. The people were wise and were serious about hand guards. Gymnasts have been training and using grips for a long time and they know a thing or two about them.

A post from Victory Grips (@victorygrips)

For CrossFit, companies like Victory Grips and Bear KompleX specialize in products for the community and seem to get consistently good reviews.

They're expensive, but probably a better investment than an expensive, moisture-wicking workout t-shirt that you will toss in the corner of your industrial warehouse gym about five minutes after you work out. If you want to train really hard at CrossFit or compete, invest in handholds. It's a no-brainer.

chalk – Chalk is a double-edged sword. Small amounts will keep your hands dry and help your grip. This means you are less likely to be holding the bar too tight, which is a good thing for callus prevention.

Chronic chalk, on the other hand, can actually create more friction when you've got that much chalk on your hands. Be sparing with the chalk and towel dry your hands between sets.

On the other hand, liquid chalk can get expensive. We have reviewed Spider Chalk on these sites in the past. It's not for everyone, but some athletes swear by the sticky film that builds up over the palm of your hand. Or just go for simple old weightlifting chalk and create those clouds of chalk dust for little money.

Hand care – There's no shame in moisturizing and protecting your hands. More importantly, you need to get into the habit of shaving your callouses and smoothing out the rough skin that forms from lifting, bar, ring, and rope work.

It's okay to be nice to your hands. Wodwelder is a nice little online shop in this regard. It contains lotions, callus shaves, pumice stones, and ointments that target CrossFitters.

Remember that unless you are a full-time CrossFit athlete, you are likely to have a day job and meet people. There will come a time when you need to shake hands with someone or show your palms in a business setting. Maybe when you close magic to close the big thing you were working on and when that happens nobody wants to look at your hands and think you just escaped from prison by digging your own tunnel?

Workouts for blood, guts, and fame

If we just look at things through the prism of CrossFit, the Open and Games season is when you may face the greatest likelihood of tearing skin across your palms.

Fortunately, as noted above, there are things you can do to protect yourself. However, if you are training for the Open and Games during the other nine months of the year, you want to be able to perform at their best and the only thing that should be certain is calluses that don't bleed.

The headline asks whether torn hands are still cool in CrossFit, and the answer is no, it's not cool to tear your hands apart. You need to take care of the things that affect your performance and your ability to do the real work.

It doesn't matter if it's CrossFit, rowing, or climbing. Injuries are possible but not inevitable, although at the highest levels, the likelihood is that they are most likely to occur. Real athletes know they need to protect themselves.

The 10 Best CrossFit Workouts that you can do at Home

If you are a health and fitness enthusiast, you have probably heard of the word "crossfit" before. And if you were awesome the first time you read it, don't worry, that's each person's reaction to begin with. Really, it's quite an intimidating workout.

But it is also good for your health. These workouts (usually called WODs or Workout of the Day) are essential if you are looking to build strength, strengthen your muscles, or lose some weight.

However, going to the box (as the Crossfit gyms are called) is not strictly necessary for Crossfit training. Yes, it's hard to swallow, but you can break up as much sweat in your home as you would in the box, even without equipment, by following this list of Crossfit home workouts.

Check out this article for several different Crossfit workouts that you can do at home.

Number 1: MURPH

This is the most famous of all crossfit workouts. This is named after U.S. Marine Lieutenant Michael Murphy (he was killed in Afghanistan). All crossfitters do this exercise every Memorial Day weekend.

For the time (write down the time it took you to do this workout)

Run 1 mile

100 pull-ups (or if you don't have a pull-up bar, do the same number of chair pulls)

200 pushups

300 squats

Run 1 mile

Number 2: ANNIE

For the time

50, 40, 30, 20, 10 double substrates
50, 40, 30, 20, 10 situps

In this workout, you need to do 50 reps of both double sub and sit ups. Then continue with 40 repetitions of both exercises, then 30, 20, and finally finish with ten repetitions of both.

Number 3: ANGIE

For the time

100 pull-ups
100 pushups
100 sit ups
100 squats

Angie is a full body workout that challenges your whole body and muscle strength tests your endurance.

Number 4: DEALER CHOICE

For the time

4 minutes wall sits
300 squats
250 lunges
200 sit ups
100 squats

You can cancel this training as you wish. The only condition is that you finish everything on the list. If you are unable to squat with the gun (it's not easy), do the regular squat or whatever variation of squat you like.

Number 5: CROSSFIT OPEN WORKOUT 12.1

As many repetitions as possible

Burpees for 7 minutes

This is the best CrossFit workout when you're short on time but want to teach at least some exercise in your day. With this exercise, you can train your entire body in just 7 minutes.

Number 6: DEATH BY BURPEES

Until you are exhausted

1st minute: 1 burpee

2nd minute: 2 burpees
3rd minute: 3 burpees
And so on

This exercise is a killer (I'm serious!) You can't exceed 20 minutes. Initially, this exercise feels simple and offers at least 10 seconds of rest every minute. However, by the time you hit the 10 minute mark, you will be out of breath and time. Achieving 13 or 14 minutes is a difficult task in itself.

Number 7: CINDY

Do as many rounds as possible (AMRAP) in 20 minutes:

5 pull-ups (if you don't have access to a pull-up bar, you can do five pull-ups instead)
Ten pushups
15 squats

This workout is very effective in working your upper and lower body at the same time.

Number 8: JT

For the time

21, 15, 9 handstand pushups
21, 15, 9 triceps dips
21, 15, 9 pushups

Do the 21 repetitions of all exercises, followed by the 15 repetitions and nine repetitions. This exercise targets your hand muscles.

Number 9: ACTIVE REST DAY

Do AMRAP in 18 minutes.

Five inch worms
Ten breast openers
30-second couch stretch each side

This workout is for the day when you are short of energy or when you want your body to rest. This exercise stretches your body and allows you to store energy.

Number 10: 3- PART PRESS BLAST

Run AMRAP in 10 minutes.

200 meter run
Ten pushups

Let rest for 2 minutes

Perform AMRAP in 8 minutes.

200 meter run

15 squats
Let rest for 2 minutes

Do AMRAP in 6 minutes.

200 meter run
Ten military presses

This workout is designed so that you can work your cardio while focusing on your abs and legs. Additionally, this workout will do you three cardio times, which in itself is enough to drain your energy and exercise your legs.

How I Found CrossFit and Community During Lockdown

As a jiu-jitsu practitioner for the past ten years, I have naturally adopted the mindset of staying calm and seizing opportunities. However, it is difficult to practice the art as regularly as you want as you start to lose muscle memory, rhythm, and accuracy.

In this case, I had to find another sport that instilled the same discipline while outside of my comfort zone.

Enter CrossFit Firefly, a boxing gym I found on Facebook with no website, no significant presence, and no Yelp account. That would be interesting.

How I found CrossFit and Community during Lockdown - Fitness, Crossfit, Wod, Kettlebells, Mobility, Community, Jiu-Jitsu, Dance, Capoeira, Rhythm, Creative Movement, Cleaning, AMRAP, Pandemic, Covid-19, Boxing Gym, Lockdown , Brazil Jiu Jitsu

Good coaching cues trigger neurons

Ferdinand Thieriot taught my first session with a glassblower who became the trainer and co-owner of Crossfit Firefly. While pointing out my poor form, he eloquently eloquently addressed the small details that kept my arched back and shape fixed during AMRAP exercises.

It's not exactly what he said, but how he said it that made it all click.

It was like dealing with an eccentric fitness guru who spent his time and effort perfecting another person's art of exercising.

His few words opened up a new perspective that resonated with me.

My neurons and nerves fired as I increased the habit of distributing weight on my feet, not just the balls of my feet. And within three weeks during AMRAP WODS I did a series of cleanings with perfect shape.

Building a CrossFit community

Ferdinand runs and owns CrossFit Firefly, which was founded in 2015, with his wife, Tracy Thieriot. Avid Breaking Muscle readers, you recognize Chris Holder's kettlebell tutorial as one of their best resource for form and movement.

While Ferdinand built his career in the fitness industry through great attention to detail, intense self-awareness, and a certain sense of direction, Tracy relied on her fiery creativity and sense of adventure as a major in dance communication and ethnic studies who believes entropy is her standard state. Her modern dance and contact improvisation background led her to find CrossFit and explore other arts such as capoeira and Brazilian jiu-jitsu.

How I found CrossFit and Community during Lockdown - Fitness, Crossfit, Wod, Kettlebells, Mobility, Community, Jiu-Jitsu, Dance, Capoeira, Rhythm, Creative Movement, Cleaning, AMRAP, Pandemic, Covid-19, Boxing Gym, Lockdown , Brazil Jiu Jitsu

We immediately connected by sharing our experiences in dance and mobility. Tracy says WODS helps her develop a better sense of managing her center of gravity as she explores mobility and movement through her craft.

As a competitive athlete at 5 & # 39; 11 "with an ectomorphic body type, this conversation hit.

CrossFit is an excellent form of exercise for getting in shape and conditioning your body if you are a practitioner who specializes in another art form.

The circular concept of energy transfer

If you've read this far, you may find that Tracy and Ferd are purists who believe in the healing effects of exercise and its impact on community.

They talk about this concept of circle technology – specifically the transfer of energy through support, suffering, cheering, and giving up all pretenses.

It's raw and real.

How I found CrossFit and Community during Lockdown - Fitness, Crossfit, Wod, Kettlebells, Mobility, Community, Jiu-Jitsu, Dance, Capoeira, Rhythm, Creative Movement, Cleaning, AMRAP, Pandemic, Covid-19, Boxing Gym, Lockdown , Brazil Jiu Jitsu

We've all seen the best and the worst of each other, so we might as well do the real work.

It can be said that the stars were aligned for the CrossFit couple to serve the community through their boxing gym.

If you are being asked by all of your members to stay open throughout the lockdown, how can you not be motivated to fight for the right to keep your doors open?

How I Found CrossFit and Community During Lockdown

As a jiu-jitsu practitioner for the past ten years, I have naturally adopted the mindset of staying calm and seizing opportunities. However, it is difficult to practice the art as regularly as you want as you start to lose muscle memory, rhythm, and accuracy.

In this case, I had to find another sport that instilled the same discipline while outside of my comfort zone.

Enter CrossFit Firefly, a boxing gym I found on Facebook with no website, no significant presence, and no Yelp account. That would be interesting.

How I found CrossFit and Community during Lockdown - Fitness, Crossfit, Wod, Kettlebells, Mobility, Community, Jiu-Jitsu, Dance, Capoeira, Rhythm, Creative Movement, Cleaning, AMRAP, Pandemic, Covid-19, Boxing Gym, Lockdown , Brazil Jiu Jitsu

Good coaching cues trigger neurons

Ferdinand Thieriot taught my first session with a glassblower who became the trainer and co-owner of Crossfit Firefly. While pointing out my poor form, he eloquently eloquently addressed the small details that kept my arched back and shape fixed during AMRAP exercises.

It's not exactly what he said, but how he said it that made it all click.

It was like dealing with an eccentric fitness guru who spent his time and effort perfecting another person's art of exercising.

His few words opened up a new perspective that resonated with me.

My neurons and nerves fired as I increased the habit of distributing weight on my feet, not just the balls of my feet. And within three weeks during AMRAP WODS I did a series of cleanings with perfect shape.

Building a CrossFit community

Ferdinand runs and owns CrossFit Firefly, which was founded in 2015, with his wife, Tracy Thieriot. Avid Breaking Muscle readers, you recognize Chris Holder's kettlebell tutorial as one of their best resource for form and movement.

While Ferdinand built his career in the fitness industry through great attention to detail, intense self-awareness, and a certain sense of direction, Tracy relied on her fiery creativity and sense of adventure as a major in dance communication and ethnic studies who believes entropy is her standard state. Her modern dance and contact improvisation background led her to find CrossFit and explore other arts such as capoeira and Brazilian jiu-jitsu.

How I found CrossFit and Community during Lockdown - Fitness, Crossfit, Wod, Kettlebells, Mobility, Community, Jiu-Jitsu, Dance, Capoeira, Rhythm, Creative Movement, Cleaning, AMRAP, Pandemic, Covid-19, Boxing Gym, Lockdown , Brazil Jiu Jitsu

We immediately connected by sharing our experiences in dance and mobility. Tracy says WODS helps her develop a better sense of managing her center of gravity as she explores mobility and movement through her craft.

As a competitive athlete at 5 & # 39; 11 "with an ectomorphic body type, this conversation hit.

CrossFit is an excellent form of exercise for getting in shape and conditioning your body if you are a practitioner who specializes in another art form.

The circular concept of energy transfer

If you've read this far, you may find that Tracy and Ferd are purists who believe in the healing effects of exercise and its impact on community.

They talk about this concept of circle technology – specifically the transfer of energy through support, suffering, cheering, and giving up all pretenses.

It's raw and real.

How I found CrossFit and Community during Lockdown - Fitness, Crossfit, Wod, Kettlebells, Mobility, Community, Jiu-Jitsu, Dance, Capoeira, Rhythm, Creative Movement, Cleaning, AMRAP, Pandemic, Covid-19, Boxing Gym, Lockdown , Brazil Jiu Jitsu

We've all seen the best and the worst of each other, so we might as well do the real work.

It can be said that the stars were aligned for the CrossFit couple to serve the community through their boxing gym.

If you are being asked by all of your members to stay open throughout the lockdown, how can you not be motivated to fight for the right to keep your doors open?

Building a CrossFit Body | Breaking Muscle

In this episode, I'm accompanied by Mike Tromello from Precision CrossFit. Mike was an accomplished athlete and is now a top coach.

He has coached multiple CrossFit games, athletes, and medalists.

Mike explains the key principles to help you build the physique of an elite CrossFit athlete on the show. He also shows what differentiates his athletes from their competitors.

This episode is a must have if you want to look and perform!

You can also find this podcast on top of all of my other Six Pack of Knowledge podcasts (curated discussions with the world's greatest hypertrophy experts).

Or search for Breaking Muscle's channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

Building a CrossFit Body | Breaking Muscle

In this episode, I'm accompanied by Mike Tromello from Precision CrossFit. Mike was an accomplished athlete and is now a top coach.

He has coached multiple CrossFit games, athletes, and medalists.

Mike explains the key principles to help you build the physique of an elite CrossFit athlete on the show. He also shows what differentiates his athletes from their competitors.

This episode is a must have if you want to look and perform!

You can also find this podcast on top of all of my other Six Pack of Knowledge podcasts (curated discussions with the world's greatest hypertrophy experts).

Or search for Breaking Muscle's channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

CrossFit Is Not Going Anywhere

I think some other people have spoken and have given their opinion on the recent CrossFit problems on these pages. As someone who enjoyed CrossFit when I founded Breaking Muscle and someone who believes that you should be open to all training modalities, remain curious about all disciplines, and shouldn't try to take precedence in a supremacy, I need my perspective specify .

First, Breaking Muscle was never, and never should be, a training format. So we won't be able to avoid talking about CrossFit. I can understand that some of the conversations surrounding CrossFit are related to CrossFit's brand and business, but unfortunately there is no other way to relate to what CrossFitters is doing than to call it CrossFit.

The term CrossFit, no matter what happens to the people who run CrossFit, Inc., will not go away. There are too many people dedicated to training, competitions and the sense of belonging that they feel for training.

What is CrossFit? That's because of the CrossFit community. I don't want to speculate and I don't want to speak for them. I believe that most of the partners face enough challenges due to the recent ban and are now facing an existential threat to their core beliefs through the actions of CrossFit, the company.

What I can say is that there are many good trainers and trainers who have found their voice and sharpened their profile due to CrossFit. My family is very close to Mike Tromello at Precision CrossFit and has known Mike since he was a strength and conditioning trainer and before he became a successful partner.

Mike is probably one of the biggest CrossFit fans we know. We are sorry that he was able to deal with the effects of recent events. Despite all the hard work and years of advocacy that Mike has done in CrossFit, he shouldn't have been put in that position.

And Mike is one of the best strength and conditioning trainers we've had at Breaking Muscle. It wasn't like he was teaching CrossFit. It was his strength and conditioning skills.

There are many other people like Mike out there, affiliate owners with the same passion for CrossFit, who are also fitness professionals who are good at their work and would thrive as strength and conditioning trainers in any environment. Everyone has to deal with problems are not from what they do and for whom there is no easy answer.

We cannot write these coaches and coaches off. And we cannot realistically expect everyone to part with them.

There are also many great coaches that have emerged from the CrossFit world, Coach Rut and James Fitzgerald, to name but two, that have evolved over the years.

There are others who may not want to be named who were driven out of CrossFit because they were not as respectful as they could have been.

There are many war stories about CrossFit; If you read all of Pat McCarty's articles, you'll get a history lesson on how the company handled criticism. It seems like the bad stories come out more because of the opportunity to be heard, and there are undoubtedly good ones that will get lost in the noise.

However, the CrossFit issues are business issues. The social struggle against racism in its current form may only intensify, and most people will be on the right side of this struggle because most people can be trusted to do the right thing.

You want to do the right thing. I think most partners will have problems with what that means for them.

However you choose, CrossFit will still be CrossFit. It will be difficult to say what that really means for CrossFit in six months.

CrossFit Is Not Going Anywhere

I think some other people have spoken and have given their opinion on CrossFit's recent problems on these pages. As someone who enjoyed CrossFit when I founded Breaking Muscle and someone who believes that you should be open to all training modalities, remain curious about all disciplines and shouldn't try to take precedence in a supremacy position, I need my perspective specify .

First, Breaking Muscle was never, and never should be, a training format. So we're not going to be able to avoid talking about CrossFit. I can understand that some of the conversations surrounding CrossFit are related to CrossFit's brand and business, but unfortunately there is no other way to relate to what CrossFitters is doing than to call it CrossFit.

The term CrossFit, no matter what happens to the people who run CrossFit, Inc., will not go away. There are too many people dedicated to training, competitions and the sense of belonging that they feel for training.

What is CrossFit? That's because of the CrossFit community. I don't want to speculate and I don't want to speak for them. I believe that most of the partners face enough challenges due to the recent ban and are now facing an existential threat to their core beliefs through the actions of CrossFit, the company.

What I can say is that there are many good trainers and trainers who have found their voice and sharpened their profile due to CrossFit. My family is very close to Mike Tromello at Precision CrossFit and has known Mike since he was a strength and conditioning trainer and before he became a successful partner.

Mike is probably one of the biggest CrossFit fans we know. We are sorry that he was able to deal with the effects of recent events. Despite all the hard work and years of advocacy that Mike has done in CrossFit, he shouldn't have been put in that position.

And Mike is one of the best strength and conditioning trainers we've had at Breaking Muscle. It wasn't like he was teaching CrossFit. It was his strength and conditioning skills.

There are many other people like Mike out there, affiliate owners with the same passion for CrossFit, who are also fitness professionals who are good at their work, who would thrive in any environment as strength and conditioning trainers and who all struggle with problems are not of their doing and for which there is no easy answer.

We cannot write these coaches and coaches off. And we cannot realistically expect everyone to part with them.

There are also many great coaches that have emerged from the CrossFit world, Coach Rut and James Fitzgerald, to name but two, that have evolved over the years.

There are others who may not want to be named who were driven out of CrossFit because they were not as respectful as they could have been.

There are many war stories about CrossFit; If you read all of Pat McCarty's articles, you'll get a history lesson on how the company handled criticism. It seems like the bad stories come out more because of the opportunity to be heard, and there are undoubtedly good ones that will get lost in the noise.

However, the CrossFit issues are business issues. The social struggle against racism in its current form may only intensify, and most people will be on the right side of this struggle because most people can be trusted to do the right thing.

You want to do the right thing. I think most partners will have problems with what that means for them.

However you choose, CrossFit will still be CrossFit. It will be difficult to say what that really means for CrossFit in six months.

The Bleeding Hearts of CrossFit Affiliates

Let's call Bullsh * t the newly discovered belief in social justice that is being spread through CrossFit partners. CrossFit's high school musical of dysfunction was no longer interesting years ago.

Many of the original enthusiasts moved on or became indifferent or indifferent. And what's left are people who either got into the affiliate business because of the myth of the brand. You know, our warm-up exercises are like your workouts. Yadda yadda yadda and we are the strongest on earth, community, blah, blah, blah.

And some are just wounded warriors who have managed to survive all the members standing in front of them, who have shot up and crashed, and they are basically the last to stand, just happy to be alive and that to do what they undoubtedly really do love.

You can believe in the sincerity of these partners when they say they are disgusted by Glassman's comments, but you can't pass them off when they try to CrossFit from the comments of its great size and the culture for which it is ultimately responsible to separate has repeatedly defended.

The affiliate diet: have and eat your cake

De-affiliation is something that is not over yet. How can it be if ultimately money from affiliated companies still flows into the pockets of the man who started the movement away from CrossFit?

When I read things about how CrossFit is a great community and was built despite what CFHQ has done, it sounds great to people trying to understand all of this in CrossFit, but for those of us it absolutely does no sense the exterior in the real world.

Again, I don't blame affiliates and CrossFit fan boys for justifying everything and putting them in the context of a reactionary political movement or a high point in the spirit of the times, but that often forgets that what has happened recently is just one point in one is arch that bends towards thickness.

To be fair, the following video by Andy Stumpf must be seen as a counterpoint to what I'm saying, but if you only hear minute 16, you go somehow, dude, why end it with a meaningless Kumbaya session with the Powers who are now at CFHQ when it's nothing more than polishing the jerk moment? I was about to take a pitchfork and join a crowd after 16 minutes driving to the CFHQ.

(16:18)
The biggest, not the biggest, and best answer I can give you is that I'm actually surprised that it took so long. And I asked myself a few years ago when it was in the middle of my movement.

And I've seen some of these reports and wondered how the hell does that happen? How does such behavior occur and how can it continue to occur? And then I had the crashing realization that I know exactly how it happens because I was complicit in allowing it to happen.

At least in the interactions that I observed or heard during my time at CrossFit, I cannot count how often derogatory and specifically sexual comments were made directly to female employees in my presence. Sometimes the employees were not there and often in mixed company.

(17:20)
And very often the overtures were much more open. It was an open secret who might have been in Greg's sexual crosshairs. And whether this is manifested in uncomfortable travel arrangements such as for female employees, traveling with Greg and a trip is imminent, but only booked a hotel room or female employees are sitting alone in a vehicle, with the CEO being what Greg prefers from his women.

Or even directly from Greg that he suffers from what Tiger Woods does and the list goes on and on and owns. And the closer you got to Greg, the more you saw and the closer you got to Greg, and the more you saw and the less you did or what essentially, it seems like we all did what was nothing .

The more we have activated this behavior, the more things I have spoken about, examples from abroad, and I am deliberately diversified because I do not want to involve anyone other than those who need to be, but there are many of them tell these stories.

Not enough for you How about:

(18:35)
And the bottom line, they're not mine, but these people deserve a platform. And the reason they're not talking now is out of fear.

(18:45)
I'll give another example, hoping it brings clarity, color, and context to the environment that some of these women had to tolerate. Imagine an employee who had already spent a lot of time in Greg's crosshairs. And I say this based on what I saw, what I heard, and comments that Greg directed directly to me. This employee is in a vehicle, mixed company.

(19:20)
She happens to be in a relationship with an assigned service member and Greg inquires about this service member and realizes that he currently has four abroad. His response to this information directly to this employee was that we hope to be able to name a hero WOD soon after him.

And for people who don't know what a HERO WOD is, it's training that's named after someone killed overseas or as a law enforcement first-aid worker in his country here in the United States.

And there is no more precise window into the area that some of these people had to work with. Then this statement from the CEO and that person owns 100% of CrossFit inc.

It's not enough for CrossFit partners to behave like stags caught in the headlines if they know exactly who they're dealing with and know exactly what's going on. You can't have your cake and eat it – that's why there are clichés.

Go villain

I know someone from Breaking Muscle on Facebook or anywhere said we were done with CrossFit and we just call them box gyms. I'm not sure if that will work, but I know one thing: you can call them all Rogue gyms, and you would probably do it as well.

Everything in this partner is from Rogue, they hang the banners, the company has a good brand and even if they have skeletons in their closets, they don't film them and put them on social media.

In the early 1970s, Nautilus devices made a big change in the world of bodybuilding devices, and the brand did indeed drive a segment of the fitness business. Rogue can do pretty much the same thing, and if you want to get involved, they have done more than CFHQ by venturing into Maces, Strongman, Powerlifting, and all sorts of different product lines that, interestingly, match training methods.

Drop CrossFit, become a Rogue gym, and let Rogue market the crap of bars, bells, assault bikes, oarsmen, and all the other things Reformed CrossFitters need to do what used to be called training .

The Bleeding Hearts of CrossFit Affiliates

Let's call Bullsh * t the newly discovered belief in social justice that is being spread through CrossFit partners. CrossFits High School Musical of Dysfunction stopped being interesting years ago. Many of the original enthusiasts moved on or became indifferent or indifferent. And what's left are people who either got into the affiliate business because of the myth of the brand. You know, our warm-up exercises are like your workouts. Yadda yadda yadda and we are the strongest on earth, community, blah, blah, blah. And some are just wounded warriors who have managed to survive all the members standing in front of them, who have shot up and crashed, and they are basically the last to stand, just happy to be alive and that to do what they undoubtedly really do love. You can believe in the sincerity of these partners when they say they are disgusted by Glassman's comments, but you can't pass them off when they try to CrossFit from the comments of its great size and the culture for which it is ultimately responsible to separate has repeatedly defended.

The affiliate diet: have and eat your cake

De-affiliation is something that is not over yet. How can it be if ultimately money from affiliated companies still flows into the pockets of the man who started the movement away from CrossFit? When I read things about how CrossFit is a great community and was built despite what CFHQ has done, it sounds great to people trying to understand all of this in CrossFit, but for those of us it absolutely does no sense the exterior in the real world.

Again, I don't blame affiliates and CrossFit fan boys for justifying everything and putting them in the context of a reactionary political movement or a high point in the spirit of the times, but that often forgets that what has happened recently is just one point in one is arch that bends towards thickness.

To be fair, the following video by Andy Stumpf must be seen as a counterpoint to what I'm saying, but if you only hear minute 16, you go somehow, dude, why end it with a meaningless Kumbaya session with the Powers who are now at CFHQ when it's nothing more than polishing the jerk moment? I was about to take a pitchfork and join a crowd after 16 minutes driving to the CFHQ.

(16:18)
The biggest, not the biggest, and best answer I can give you is that I'm actually surprised that it took so long. And I asked myself a few years ago when it was in the middle of my movement. And I've seen some of these reports and wondered how the hell does that happen? How does such behavior occur and how can it continue to occur? And then I had the crashing realization that I know exactly how it happens because I was complicit in allowing it to happen. At least in the interactions that I observed or heard during my time at CrossFit, I cannot count how often derogatory and specifically sexual comments were made directly to female employees in my presence. Sometimes the employees were not there and often in mixed company.

(17:20)
And very often the overtures were much more open. It was an open secret who might have been in Greg's sexual crosshairs. And whether this is manifested in uncomfortable travel arrangements such as for female employees, traveling with Greg and a trip is imminent, but only booked a hotel room or female employees are sitting alone in a vehicle, with the CEO being what Greg prefers from his women. Or even directly from Greg that he suffers from what Tiger Woods does and the list goes on and on and owns. And the closer you got to Greg, the more you saw and the closer you got to Greg, and the more you saw and the less you did or what essentially, it seems like we all did what was nothing . The more we have activated this behavior, the more things I have spoken about, examples from abroad, and I am deliberately diversified because I do not want to involve anyone other than those who need to be, but there are many of them tell these stories.

Not enough for you How about:

(18:35)
And the bottom line, they're not mine, but these people deserve a platform. And the reason they're not talking now is out of fear.

(18:45)
I'll give another example, hoping it brings clarity, color, and context to the environment that some of these women had to tolerate. Imagine an employee who had already spent a lot of time in Greg's crosshairs. And I say this based on what I saw, what I heard, and comments that Greg directed directly to me. This employee is in a vehicle, mixed company.

(19:20)
She happens to be in a relationship with an assigned service member and Greg inquires about this service member and realizes that he currently has four abroad. His response to this information directly to this employee was that we hope to be able to name a hero WOD soon after him. And for people who don't know what a HERO WOD is, it's training that's named after someone killed overseas or as a law enforcement first-aid worker in his country here in the United States. And there is no more precise window into the area that some of these people had to work with. Then this statement from the CEO and that person owns 100% of CrossFit inc.

It's not enough for CrossFit partners to behave like stags caught in the headlines if they know exactly who they're dealing with and know exactly what's going on. You can't have your cake and eat it – that's why there are clichés.

Go villain

I know someone from Breaking Muscle on Facebook or anywhere said we were done with CrossFit and we just call them box gyms. I'm not sure if that will work, but I know one thing: you can call them all Rogue gyms, and you would probably do it as well.

Everything in this partner is from Rogue, they hang the banners, the company has a good brand and even if they have skeletons in their closets, they don't film them and put them on social media.

In the early 1970s, Nautilus devices made a big change in the world of bodybuilding devices, and the brand did indeed drive a segment of the fitness business. Rogue can do pretty much the same thing, and if you want to get involved, they have done more than CFHQ by venturing into Maces, Strongman, Powerlifting, and all sorts of different product lines that, interestingly, match training methods.

Drop CrossFit, become a Rogue gym, and let Rogue market the crap of bars, bells, assault bikes, oarsmen, and all the other things Reformed CrossFitters need to do what used to be called training .