Difference – Appliances catalogue

25 Feb

Chemical Vs. Mineral Sunscreen: What’s The Difference?

February 25, 2021
Posted by Samson

You need daily sun protection to keep your skin healthy and looking youthful. But what type of sun protection should you choose? Sun protection generally falls into one of two categories: chemical and mineral (physical). While both provide sun protection, chemical sunscreens and mineral sunscreens differ in their active ingredients, as well as the way they protect against UV radiation. Read on to learn the difference and discover the benefits of a mineral sunscreen.

Chemical Vs. Mineral Sunscreen

Sunscreens are important to protect the skin from the dangers of sun exposure, including sunburn. Sun damage and melanoma. It is also beneficial to minimize the aging effects of UV rays such as fine lines and wrinkles, rough skin, and hyperpigmentation.

Chemical sunscreens are often referred to as "absorbers". Its active ingredients are organic compounds (based on carbon) that absorb UV rays. Through a chemical reaction, these chemical compounds convert UV rays into heat and transfer this heat to the skin.

Mineral sunscreens, on the other hand, are "reflectors". Their active ingredients include zinc oxide and titanium dioxide, which act as physical blockers. These minerals form a protective barrier on the skin and reflect harmful UV rays before they come into contact with the skin's surface.

Chemical or mineral sunscreens infographic

What is zinc oxide?

Mineral sunscreens typically use zinc oxide as a physical sunscreen for UV rays. Yes, the same zinc that your parents put on your nose and cheeks in the 80s. Zinc oxide has come a long way since then and is now found in Lightweight, layerable formulas that offer the same sun protection but have a natural-looking finish. Here's a look at the many benefits of zinc oxide for the skin.

Zinc oxide keeps the skin cool

Unlike chemical sunscreens, which trap UV rays and convert them into heat, zinc oxide keeps the skin cool and lets it breathe. It reflects the heat and energy of the sun's UV rays away from the skin, thus maintaining the skin temperature. For this reason, mineral sunscreen is particularly beneficial in minimizing the skin Inflammation and redness associated with acne, rosacea, and skin sensitivity.

Zinc oxide provides physical sun protection

While zinc itself occurs naturally, zinc oxide is actually created by combining the mineral zinc with oxygen molecules. When these two elements are evaporated and condensed, they form a fine powder that sits on the skin and provides a protective barrier against UVA and UVB rays. In addition to being a physical blocker, zinc oxide acts as a mirror to reflect UV rays before they can penetrate the skin's surface.

Lilikoi Mineral Defense Collection

Supports collagen production

UV radiation is the number one cause of premature aging. Sun damage exposes the skin to harmful free radicals that break down and destroy collagen, a protein important in keeping the skin firm, plump, and elastic. Zinc serves as Co-factor in collagen synthesis by activating protein collagenase. This protein triggers collagen production to build and repair connective tissues like your skin.

Helps in treating acne

Zinc oxide is also beneficial in treating acne-prone skin tones. Studies show that zinc is effective at reducing skin levels Inflammation, inhibits the growth of acne-causing bacteria and regulates the activity of the sebum glands. It also has astringent properties that narrow pores and minimize their appearance.

Mineral sun protection benefits

If you're new to the superpowers of zinc oxide, there are a few more reasons to add a mineral sunscreen to your daily skin care regimen.

Reef friendly

Mineral sunscreens are more environmentally friendly – zinc oxide and titanium dioxide protect the sensitive coral reefs on our planet. They are a preferred choice for beach vacationers and destination travelers visiting seaside resorts.

Suitable for all skin types

Mineral sunscreens are hypoallergenic and non-comedogenic. With their anti-inflammatory properties, they are gentle enough for the most sensitive skin types. And they're free of pore-clogging silicone, making them a better option for those who are prone to failure.

Broadband UV protection

Mineral sunscreens reflect both UVB and UVA rays from the surface of the skin. Cause UVB rays Sunburn and uncomfortable symptoms such as redness, dryness and itching. UVA rays, which penetrate deeper into the skin, are responsible for premature aging and play a key role in the development of melanoma.

Which purely mineral sun protection suits you?

Protecting your skin from sun damage is one of the most effective ways to slow down the visible signs of aging and keep your skin looking and feeling healthy. Now that you know the benefits of using mineral sunscreens, you can have ours All SPF mineral moisturizers.

Our range of four unique, daily mineral moisturizers with sun protection factor have been specially developed for the face and neck. Each formula is silicone-free and full of active ingredients to achieve targeted skin benefits and prevent sunburn.

Red Currant Protection Moisturizer SPF 40

This matting The daily moisturizer contains a Youth Shield Antioxidant Complex and SPF 40 mineral protection. This SPF moisturizer provides sun protection and helps with the appearance of wrinkles. Red currant is a source of vitamin C, an antioxidant with added bioflavonoids that improves the appearance of fine lines.

Tropical Vanilla Day Cream SPF 40

Sometimes scents can take us to a dream destination, and that Tropical Vanilla Day Cream SPF 40 does just that with its fresh, tropical scent. This purely mineral sunscreen contains vanilla, shea butter and SPF 40, all mineral sunscreens to revitalize the skin and prevent sunburn. Shea butter is a moisturizing ingredient that is high in triglycerides and fatty acids. This makes the cream an effective emollient for skin that needs more moisture.

Lilikoi Daily Defense Moisturizing Cream SPF 40

This all-in-one lightweight every day The moisturizer is made from Cocoa Seed Extract, Satsuma Mandarin Peel, and SPF 40, all of which protect minerals to improve the appearance of skin exposed to blue light stress and pollution. If you've been exposed to blue light in front of electronic devices all day, this moisturizer is for you. Cocoa seed extract is included in this formulation, a blend of cocoa peptides, saccharides and polyphenols to improve the appearance of skin exposed to blue light stress.

Bright Skin Moisturizer SPF 40

This lightening daily moisturizer contains a Natural hydroquinone alternative and SPF 40 all mineral protection. This SPF formula targets the appearance of dark spots and prevents sunburn. The natural hydroquinone alternative will help fade the appearance of dark spots and create a smooth, even complexion.

Learn more about our mineral SPF moisturizers and how to use them in this video:

(embed) https://www.youtube.com/watch?v=HkVMaiUeToY (/ embed)

In addition to our SPF moisturizers, we recommend our Lilikoi Mineral Defense Sport Sunscreen SPF 30 for protection from head to toe. This easy-to-use sports formula for the face and body is non-greasy and water-resistant for up to 40 minutes.

Do you add mineral or chemical sunscreens to your skin care regimen? Let us know in the comments below and join the conversation on social media. Experience our mineral SPF moisturizers and Lilikoi Mineral Defense Sport Sunscreen SPF 30 at an Eminence Organics Spa partner near you.

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Lilikoi Daily Defense Moisturizing Cream SPF 40

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Red Currant Protection Moisturizer SPF 40

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This post was originally published in April 2019 and has been updated for accuracy and completeness. .

24 Jan

Blog

Athletics Versus Aesthetics: What’s the Difference?

January 24, 2021
Posted by Samson

Hell, even the words themselves are eerily alike. Indeed, the two couldn't be more different. The strength culture, which is booming right now, takes a little time to clear up some basic science.

This is 85% of the problems / misunderstandings for most trainers.

I'm writing this because I was that guy a long time ago, not just as a coach but also as an athlete. A young person does not have the years of experience and a variety of tools in their kit to have the programming flexibility required to meet their needs.

They all assume that big is strong and powerful and fast.

And that's just not the case. So I hope I can clear some thoughts up so that, with curiosity and a desire to do further research, you can move away.

sportiness

I will likely piss off a lot of my colleagues; I don't care 100%.

Sportiness is not a unique quality. It is the combination of several properties that occur naturally in a person. Of course, unconscious movement skills. You have to understand that.

Our greatest athletes do things instinctively without thinking.

Your gifts lie in the most optimal movement patterns to express:

The first and best way to find out is to look at a person's feet when they are at rest.

The more it turns out that the feet are (consistently), the more likely you have someone who is on the inathletic spectrum.
The more neutral or slightly more deaf-tough they are, the more likely it is that they are naturally athletic.

To further melt your mind, two things in what I say above don't sound intuitive.

Just being athletic does not automatically make you a good soccer player, baseball player, or basketball player. A good athlete then has to acquire a range of sport-specific skills in order to be considered a good (or great) athlete. Then and only then can natural sportiness be displayed.
Athleticism is something that can indeed be trained. I'm sure a lot of my contemporaries get nosebleeds when they hear me say this. When even the most inathletic person has a radical desire for improvement, with time and masterful coaching and continuous drilling, they can develop a level of athleticism.

It has to be burned into their nervous system, but it can be done. Check out some of the great work being done here at Mater Dei High School, WeckMethod in San Diego, or GOATA in New Orleans.

These systems radically accelerate the qualities that we naturally see in someone we would say has great athleticism.

We have seen exceptional results in both sports and in reducing injuries.

Training for aesthetics

Who doesn't want:

I'm 50 years old staring into the eyes and the young man who is still alive and well in me would love another shot at all of the above – ahhhh, the good old days.

Regardless of how old you are, much of the recipe for these things is very straightforward, such as: B. High volume sets, many sets per body part, isolation exercises, and a mix of free weights and machines.

The list goes on and this list is effective for building muscle, etching details, and sculpting the shape. Yes, it takes time, incredible discipline (not just in the gym), and a real willingness to suffer.

Add cardio all kinds on the list of strength training exercises for reclining and strength training for building and shaping, and you have the perfect mix.

While the conditioning work is to remove as much body fat as possible to see the muscles underneath.

The people who invest their time creating programs are true artists.

And the people who choose to live their lives wearing elite conditioning around the clock are some of the most masochistic people in the world.

When I was a kid, growing up in my teenage years and young adulthood, we only had access to muscle magazines for advice on exercise. And since our entire culture cannot distinguish muscle for looks and muscle for function, those of us who emerged in the 80s and 90s (though well-intentioned) have how bodybuilders trained for sports.

The result was some of the most gruesome sports-related injuries you can imagine.

Training for athletics

When I sit down to write a team program, dozens of factors come into play before I put pen on paper (or keyboard clicks on screen).

The first thing we need to consider is the handful of repetitive movements that a particular sport imposes on an athlete, such as:

Throw
Swing an object
Strong rotation
Sprint and / or change of direction / acceleration-deceleration tight
Range of motion dependent
Weight class concentrated

Once we have identified the qualities necessary for the sport, we lean on whether or not we have chronic use problems (due to these repetitive movements) the most likely catastrophic injuries this sport sees.

It all becomes a really complicated version of the math, desperately trying not to introduce anything harmful to the team while dealing with the preprogrammed nature of programming without losing sight of the head coach's questions.

I promise I am not trying to make this more fantastic than it is for effect.

I'm trying to give you a glimpse into the mind of a coach preparing to write a program for 30 teenage girls playing water polo, and the demands of their sport are very different from those of my wrestlers. Soccer players or my mature kids.

You see, my program can never be the reason we have a loss of performance, an injury trend within a team, or the primary reason an athlete has a non-contact injury at the end of the season.

And what most of you readers will find out, we have more ways of manipulating things both ways than you might understand.

And here lies the most pressing reason for the difference between training for aesthetics and training for athletics.

My exercise menu for sports is enormous. 25% are standard problems you would find in either program:

But where we start to see the most radical differences is that my facility has no machines. We are based on free weight only and use all kinds of equipment that you would never find in Planet Fitness, 24 Hour Fitness, or Golds.

The main reason for all of this is that I need performance, not sexuality.

Aesthetics are not always sporty

My final statement in the previous section is in the seeds of this article.

Most coaches fall in their face for being so blind to the way we have always done things that the exercises chosen have no legitimate benefit to the athlete on the field.

Big for Big Sake is not a reason to program certain exercises. Yes, there are some positions in some sports where a significant increase in body mass is part of the job. However, most of these situations are fairly isolated and can still be carried out in more complex ways.

Part of the reason traditional bodybuilding workouts are ineffective and somewhat dangerous is because of the focus on single joint exercises.

An athlete is left to his own devices (and I know that because I was many moons ago) and overemphasize the exercises that strain the arms and upper body because they equate form and function.

And let's be honest, you want to look in the mirror while you brush your teeth in the morning. This over-focus on things that really do not matter to athletics creates enormous discrepancy from segment to segment of the body.

The best way to grasp this is through my own experience.

I was a great bench press. Without drugs, I hit 485 pounds for a set of 5 in my sophomore year. If you use percentages, that's more than a projected single of 525 pounds.

During that time, I hit 42 reps on the 225 bench press test (which they use on the NFL Combine). I was tall and had triceps for days and was really strong … unless … at that point, I couldn't do a single pull-up– Yes, all of that front force and literally nothing behind it.

As a result, after my junior year, I had to lie down on the surgeon's table and put my shoulder back together. It didn't slip or I suddenly had a football-related injury. I just wore my shoulder off due to a massive imbalance. I couldn't use it anymore. When my surgeon walked in, my labrum and much of my rotator cuff were frayed in several places.

This is a simple, straightforward example. If you look at injuries to the lower body, you end up with soft tissue injuries to the thighs, hip flexors, groin, and calves.

If the programming is bodybuilder-esque and the athlete has some of my tendencies, you can see where overemphasis on one area exposes the rest of the body to forces that cannot be handled.

Another example of this is, from personal experience, tears in the thigh. My hamstrings were the cause of my athletic death. Repeated stress and poor rehab practices eventually resulted in a low back that absolutely affected my career.

There was no professional football in my future, but there were the last three games of my senior year that I saw from the sidelines. Thirteen years of football … ended with a thud.

Most aesthetic lifting programs create significant front-to-back and top-to-bottom imbalances. This enables an athlete to move their entire body in one large motion to put a task in real danger.

If you notice a lot of soft tissue injuries in your athletes, you need to pay long and careful attention to how you are doing::

programming
Your choice of exercise
How to Teach Certain Techniques

I had to take those long, lonely walks along the way, only to find out that it was actually something I was teaching, stressing, or programming that led my athletes into a situation where they were more likely to have an X injury.

As you sort your programs, my best way to navigate these sometimes choppy waters is to ask, "What is your reason for this?? "

I tell my coaches all the time; You can program any way you want, but you better have a quick and satisfactory reason to write as you are. If you're programming ten sets of 60 seconds of the hula hoop, tell me why. And if you can't give me a reason why it's there, it has to go –This one question about the reasons was one of the most instructive experiences for me. I think very rationally.

Still, I give my coaches as much programming leash as they could ever want. Most of the time, when asked why they put that down, they think about an exercise, rep range, or practice location (within the session of the lift) in a way that I never thought of, and it's brilliant.

As you scour your programming, ask yourself why, and if your answer has more to do with what this athlete looks like, it's time to reconsider your recipe.

23 Jan