How To Drink Coffee On Keto
When following a keto diet, your diet can be a little restrictive. There are many things that you cannot take on a keto diet. Fortunately, coffee is one of the foods you can eat. There are many ways to have your coffee, some are better for keto than others.
Ways To Drink Coffee During Keto Illness
Drink your coffee black
Plain coffee is great, especially if you are on a keto diet. Regular coffee gives you all of the benefits of coffee with no added sugar. Coffee contains caffeine, antioxidants, sugar and gives you more energy throughout the day.
Black is the healthiest way to drink your coffee during the keto phase as it is very low in calories and without added sugar it won't raise your sugar levels. For a boost of coffee, try using original arabica beans when making your black coffee.
Bulletproof coffee
Bulletproof coffee, also known as butter coffee or keto coffee, isn't that different from regular coffee. It's basically normal coffee with added fat in the form of ghee, butter, cream, or MCT oil. These fats are said to promote ketosis and increase fullness.
Keto milk jug
Can You Use Coffee Creamer While On The Keto Diet?
Absolutely! it just depends on what type of creamer you use for your coffee.
If you want to keep up with your keto diet, your best bet is to cut out milk. Because milk contains lactose and sugar. Fortunately, there are plenty of milk and cream options that turn a simple cup of coffee into a delicious creamy drink.
Cow's milk isn't the best option if you're on keto because it's high in carbohydrates. Instead, you can use an alternative like almond milk, coconut milk, or oat milk, depending on your taste. If you don't have time to make your own creamer at home, a high quality, ready-made / store-bought creamer like the Prymal creamer is the perfect alternative. It's sugar-free and keto-friendly which makes it suitable for your diet and will save you some time.
MCT oil
Adding MCT oil is a great way to fit your coffee into your diet. MCT (medium chain triglycerides) are known to increase the health benefits of coffee. How does it work? Just like coffee, it is absorbed and used to produce energy.
Use grass-fed butter
While dairy products are heavily rejected on the keto diet because of their high calorie content, it's not entirely banned. You can opt for grass-fed butter from healthy, grass-fed cows. This butter is of higher quality and has a lot more omega and fatty acids than regular butter.
Benefits of caffeine while on a low-carb keto diet
It promotes weight loss
The main reason for ketosis is weight loss. Coffee can help you get closer to this goal by boosting your metabolism. This is because caffeine increases the rate at which your body burns fats. It's also known to suppress appetite and this can enable you to avoid carbohydrates.
Promotes ketone production
Caffeine has actually been linked to the production of ketones. It does this by helping with lipolysis, the breakdown of fats that are later converted into ketones.
Caffeine also prevents the feeling of exhaustion and fatigue that comes with carbohydrate limit. It's the perfect stimulant to help you feel active even when you're low on carbohydrates.
How Much Caffeine Can You Drink Each Day During the Keto Phase?
You should be drinking enough coffee to get your metabolism going and keep you fresh and motivated without any side effects. About 4 cups of coffee a day should help you maintain this balance. However, this only applies to black coffee.
To help you manage your diet, limit the amount of creamer that you add to your coffee. Using a tablespoon of coffee will reduce the amount of carbohydrates you consume each time you drink coffee.
In conclusion, Keto coffee is great, creamy, and buttery. However, there are limits to how much creamy coffee you can consume each day. The bitters or fat in your coffee still has calories, and consuming too much can exceed your calorie limit for the day. However, you can also take I as a breakfast substitute to give you that much needed energy boost throughout the day.