21 Aug
Blog

Time Restricted Eating Is All About Age and Sex

Intermittent fasting, the time restricted eating process (TRE) is something when it comes to weight loss and some diseases.

Limited Time Eating (TRE) is the shiny shiny toy everyone wants on their diet list these days. Yes, you can call it intermittent fasting. Salk scientists studied TRE in mice and looked at how it promotes several health benefits in addition to weight loss. The study also shows that these benefits can vary based on gender and age.

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20 Aug
Blog

Time Restricted Eating Is All About Age and Sex

Intermittent fasting, the time restricted eating process (TRE) is something when it comes to weight loss and some diseases.

Limited Time Eating (TRE) is the shiny shiny toy everyone wants on their diet list these days. Yes, you can call it intermittent fasting. Salk scientists studied TRE in mice and looked at how it promotes several health benefits in addition to weight loss. The study also shows that these benefits can vary based on gender and age.

Continue reading

22 Jan
Blog

How can eating habits help prevent cancer

When it comes to your health You have to be careful what you eat. This is important because eating habits have a deep impact on your health. For example, if you have a habit of eating lots of junk foods like cheeseburgers, pizza, and more on a regular basis, you are definitely not healthy on the inside.

With this type of diet, you make your body very vulnerable to various life threatening diseases. There are many foods that actually help keep the body healthy, fit, and active at all times. In addition, with the help of a healthy diet, various deadly diseases such as various types of cancer can be prevented. There are many foods that are actually made up of cancer-fighting properties. We can't say that a particular food can help you stay away from a disease like cancer. However, eating a healthy and balanced diet high in vegetables, fruits, and vegetables can prove to be perfect for your health.

Various research conducted for cancer research by health experts around the world suggests that eating healthy foods that are largely of plant origin offers amazing benefits. Edibles like garlic, berries, and broccoli are said to be the superfoods that can help with cancer prevention. But if you or some of your loved ones have gotten stuck with this disease and want the best treatment, this is what you should look for best cancer hospital in delhi or at another place where the treatment should be carried out according to your wishes.

We have always heard that prevention is better than cure, and the same is true of cancer or other diseases that can be easily prevented with a healthy diet. You should always try to eat low-calorie, high-energy foods with phytochemicals and antioxidants to reduce the risk of cancer. There are many foods that can help prevent cancer in the body if you consume them regularly and in a balanced way.

Garlic makes you super healthy

The sulfur compounds found in garlic, which do not cause a bad smell, can help stop cancer-causing substances from growing in the body. A small but powerful ingredient, garlic fights bacteria that are responsible for colon cancer, esophageal cancer, breast cancer, pancreatic cancer and stomach cancer. So, consuming just a single clove of garlic daily can keep your body extremely healthy and prevent cancer from developing in the body. It can be said that garlic is extremely smelly, but it has immense health benefits. In addition to garlic, you can also add leeks and onions to your food preparations, as experts say they also help protect the body from stomach cancer.

Broccoli is loaded with phytochemicals

Believe it or not, all vegetables like broccoli, cabbage, and cauliflower are superfoods with phytochemical properties. These edible items release protective enzymes and the body also makes these enzymes and these are activated when broccoli is consumed. This is why broccoli is said to be the best source for keeping this protective enzyme called sulforaphane in the body.

These vegetables help detoxify the body's harmful components that build up from smoking and various other pollutants in the air that you unknowingly inhale. Therefore, to avoid the risk of cancer and stay healthy, it is high time you eat well. All vegetables that fall under this family are highly protected against different types of cancers like bladder cancer, oral cancer, colon cancer, lung cancer, breast cancer and more.

Tomatoes are a great weapon for preventing prostate cancer

The red color of tomatoes acts as an amazing barrier that prevents prostate cancer from developing in the body. In addition to this, this magical food also helps keep any kind of heart disease away. Phytochemical lycopene is found in tomatoes, which makes this red color stand out. This enzyme works perfectly as a powerful antioxidant in the body. Various health experts say that starting a diet high in lycopene can lower your risk of developing prostate cancer.

To stay away from various types of cancer that can affect the body, it is highly recommended that you eat healthy and include the foods that will help you stay healthy inside. If you have already been diagnosed with cancer, you can still live a healthy life by getting treatment from expert doctors at the best cancer hospital in Delhi or elsewhere around the world.

16 Feb
Blog

5 Biggest Myths About Eating Fat

In the 80s and 90s, food was bought that did not have the low-fat label, which was taboo. At that time, egg yolk and butter were on the “worst offenders” list, while processed carbohydrates and packaged goods weren't even taken into account. But a lot has changed since then. Nowadays, nutrition experts recommend fat as an essential nutrient, and full-fat foods such as avocado, coconut oil and ghee butter are among the largest “superfoods”.

However, some people still wonder what kind of fats they need to eat and how exactly this affects their bodies. In this article, we clarify all contradicting information and myths around this topic and give you the exact facts that will ultimately help you to build a healthier diet.

Myth No. 1: Fat on the plate corresponds to fat on the body

The reality is that while this term is the basis for various low-fat diets and foods, it is completely wrong. Fat consumption does not make you fat. Eliminating or reducing the amount of fat in your diet can lead to weight gain because you very often feel deprived of the essential nutrients. On the other hand, several studies have shown that foods high in fat can help you lose weight.

The main problem with most diets is that they lack the essential ingredient that makes eating delicious and inhibiting your hunger. And this ingredient is fat. Healthy fats are actually the best source of energy for your body, not to mention that they keep your metabolism and other fat burning processes as they should.

Many studies have been carried out to support this claim and show that a low-fat diet could actually slow down the metabolism. This means that now and then you can enjoy a spoonful of peanut butter with some fruit on the side before your workout or a nice piece of steak for dinner without feeling guilty.

The fats you don't have to fear and the carbohydrates you do

Myth # 2: Saturated fat should be avoided at all costs

Well, not that quickly. Though saturated fat has gotten a lot of bad reputation in the past few decades, current research actually says it's not that scary. This does not mean that you should always choose a meal with red meat or butter, but eating it occasionally will not significantly harm your health or your waistline.

Although butter has a higher saturated fat content, it is a healthier product, especially the grass-fed variety. As we said earlier, it is worse than eating high-fat foods to replace them with sugar-filled foods. Processed carbohydrates can increase the likelihood of developing diabetes and coronary heart disease.

Sugar VS Fat: Which Is Worse For Your Health And Waist?

Myth # 3: All types of fat are harmful to your health

Consuming different types of fat can improve your health. Omega-3 fatty acids normally found in fish and some seeds and nuts can help you strengthen your heart, and some say that you are also sane. In addition, the monounsaturated fats in olive oil, avocados and nuts can reduce the risk of heart disease. There have even been a few cases where patients have type 2 diabetes simply reversed through a high-fat diet.

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