Prevent Self-Sabotage With a Flexible Framework

So this entire essay, as I'm going to call it because I'm incredibly popular, is going to be a discussion of what you need to set your framework and why you need it.

I am the laziest, hyperactive, lethargic, ambitious, lazy person you will meet. I can cope with breathing contradictions. I've learned to deal with myself by finally admitting how much leeway I need for my plans.

Continue reading

Prevent Self-Sabotage With a Flexible Framework

So this entire essay, as I'm going to call it because I'm incredibly popular, is going to be a discussion of what you need to set your framework and why you need it.

I am the laziest, hyperactive, lethargic, ambitious, lazy person you will meet. I can cope with breathing contradictions. I've learned to deal with myself by finally admitting how much leeway I need for my plans.

Continue reading

Reolink Argus 3 Pro Review: Flexible Indoor and Outdoor Use

Reolink Argus 3 Pro on the table

"Ultrasharp 2K footage ensures that you know exactly what you are watching."

  • Crisp looking 2K video footage

  • Excellent night vision performance

  • Solar panel add-on doesn't cost much

  • Can easily be converted into an indoor camera

  • Weak dynamic range

  • Antiquated looking app

Reolink has been in the surveillance camera business for a long time, back in 2009 when it launched its first camera. Since then, countless indoor and outdoor cameras have been manufactured serving a wide range of people. Despite its commitment to offering a wide range of equipment, none of Reolink's products has gained the recognition that some of its competitors' offerings have.

If you've seen great outdoor surveillance cameras like the Arlo Pro 4, the Reolink Argus 3 Pro is sure to make the decision a little more difficult. It's packed with 2K video footage, color night vision, local storage, and even power from a solar panel. It's full of goodies that can tempt you with their cost under $ 150.

Razor-sharp 2K video recording

If you're used to getting 1080p footage from security cameras, switching to something with higher resolution is quite a shock. That's exactly how I looked at the 2K video material of the Reolink Argus 3 Pro, which delivers razor-sharp results with a resolution of 2560 x 1440 pixels that exceeded my expectations. I'm seldom moved by the specs of the security cameras, especially when it comes to resolution, but upon checking out the footage, the difference was immediately apparent.

Fine details are well represented throughout the scene and still retain good clarity when you use a digital zoom to get a closer look. I was genuinely surprised at how good the footage looks even with a digital zoom. The only complaint is that the colors are rather muted and the highlights seem a bit blown out. Otherwise, the quality is really good despite the slower frame rate of 15 frames per second (fps) – but this doesn't affect video performance when the lighting conditions are ideal.

Reolink Argus 3 Pro on the wallJohn Velasco / Digital Trends

The night vision performance of the 4 megapixel 1/3 inch CMOS sensor is just as outstanding. The black and white footage is extremely detailed and illuminates well over 25 feet from where it is. There is an option for color night vision, which highlights colors for even better clarity. However, ambient light is required to work. There's a bright spotlight in the Argus 3 Pro that can be activated when motion is detected, but I honestly don't mind the black and white footage because it's so sharp. The only complaint I have is that it has a tighter 122 degree field of view, which is less than some of its competitors.

Antiquated app interface

Launching the Reolink app for Android is a step back in time as it looks so old-fashioned, from the design of the user interface to the general-looking screen icons. At the very least, when you access the live stream, you get a good overview of what the camera is seeing – with the appropriate buttons for manually taking a photo or video. Most of the camera's settings can be accessed by tapping the settings icon in the top right corner of the app.

In the playback section of the user interface, the camera organizes all of the footage that was recorded due to the motion detection. It's organized in a timeline view so you can see all of the clips for a given day. However, it takes a long time to load many thumbnails in this timeline view. Therefore, it will take some time before they are filled out. Fortunately, you can filter the clips based on the items detected to include people, vehicles, and a general "Others" category.

While the UI is functional, I would like a cleaner, more modern application. This is just too big a retro return to the style of 1990s Windows PCs.

Flexibility indoors and outdoors

Although positioned as an outdoor camera, I really like how the Reolink Argus 3 Pro can be instantly converted to an indoor camera – an important point I want to highlight as other outdoor cameras don't offer this flexibility. This is because it comes with a stand mount that supports it on a shelf, table, or other flat surface for indoor use.

I was genuinely surprised at how good the footage looks even with a digital zoom.

At first glance it looks like an Arlo camera, but the Argus Pro 3 is a bit shorter. The IP65 weatherproof construction can withstand whatever the items have in store, while a hidden microSD slot on the bottom gives users the beauty of local storage. I'm really happy that footage is stored locally, but just know that there is a basic free plan you can subscribe to that covers seven days of cloud video history for one camera – with a cap of 1GB of cloud storage. For even more storage, upgrade to the standard $ 3.49 plan, which includes 30 days of video history and support for up to five cameras.

Reolink Argus 3 Pro on the tableJohn Velasco / Digital Trends

The last thing to mention is the battery life. After a full day, the battery level was 85%, which means it would be completely depleted before the seventh day. (In my experience, it was almost empty by the fifth day.) You can purchase the solar panel as an add-on for $ 25, which will extend the battery life for a longer period of time.

Our opinion

The Reolink Argus Pro 3, while not perfect in every way, offers a tempting package that rivals top-notch cameras like the one Arlo Pro 4. It offers excellent clarity and detail while delivering the convenience of any modern camera in a package that doesn't exceed $ 150. For that amount, it is very difficult to find a camera with 2K video resolution, color night vision and a solar panel that will make you charge less often.

How long it will take?

As I mentioned earlier, its IP65 rating makes it perfect for outdoor weather. Unlike its competitors, Reolink offers a generous two-year limited warranty that covers it against defects.

Is there a better alternative?

For the cost, it is difficult to find an outdoor camera with these specifications and the flexibility to be used both inside and outside the home. Despite the higher cost, the Arlo Pro 4 still has an advantage due to its superior dynamic range. It is better suited for high contrast scenes that are problematic with the Reolink camera.

Should you buy it?

You should definitely buy it as it will give you great video quality and save you money in the process.

Editor's recommendations




Use Your Brain to Get Flexible Fast

Okay, guys, let's take a second here and have a little chat, right?

What comes to mind when I say flexibility? I bet the first thing you think about is as strong as f ** k, right? Not. That's because when people think of flexibility, they think of little gymnasts who are folded in two and just hanging around, or of dancers who are split forever.

Now you're not wrong. The practice of holding a stretch and being pulled in by gravity is a kind of stretch called passive flexibility. Depending on the context, the context is ultimately the right choice because it is king.

But I'll be honest. I am not a fan of passive stretching because I am not a fan of all these additional movement options If you do not make the joints stable or do not develop the strength to support them. Because creating a new area is just part of the puzzle.

The place of greatness

You cannot forget the square of grandeur. (A shitty name I know). The four elements or corners are:

If you only train one of these four elements, the place will go to hell and I'm afraid that's where the injury is, my friend. Each of these elements is crucial for creating a strong, flexible and, above all, versatile body that can adapt to the unexpected.

So how do we build strength, length or flexibility at the same time as stability?

Stretch with weights

Waiting; What? That's right, you heard me. This magical thing I'm talking about is called active flexibility.

Active flexibility stretches on purpose. They use a full combination of things to build this area and above all the strength and stability in that area.

1. Muscles

You use your muscles when you exercise active flexibility correctly, from the procedure and extension to the antagonist's muscles, and you stretch.

If you do it right, you should all be a quiver and then have a pump.

2. Tasks

You are of course flexible. Just look at passed out drunks. Your brain inhibits this natural flexibility.

Your brain won't let you do anything that it doesn't think is safe and that you have a chance to improve. So if you are not strong enough to free yourself from a position, don't get involved.

One way to get around this is to give your brain a job. The brain loves tasks.

When your brain has a job, you can move to deeper areas to accomplish that job.

Every time you enter these areas, cement these nerve tracts and tell your brain that you are not an idiot, that you will not be hurt, and that you are safe in this area.

3. Weights

We can use weights to penetrate deeper areas and build muscle and stability in those areas. This in turn will strengthen neuronal trust. After all, you will always regret not having trained the position in which you were injured.

You need to develop the body-brain connection that says you have the strength to move through these positions.

Front split

I will cover one exercise for front divisions, one for medium divisions and one for a straddle fold. Let's start with the front divisions. We apply the task principle here:

  • What we're going to do is take a half-kneeling position with a little ball in front of the lead foot.
  • Extend your front leg and push the ball out as far as possible while pushing the ball in front of you.

Here is the task part:

  • When you reach the limit of your split, you need to hook your foot and push your straight front leg into the ground.
  • Bring the ball with you when you return to the starting position.

Watch the video to see how to do it.

Straddle split

The next step is to use the straddle fold and the principle of the working muscles:

  • We're going to start pretty high, so it's perfect to sit on the couch.
  • Mix your butt to the edge of the couch.
  • Spread your legs as wide as possible. This is your starting position.
  • Lean forward and try to bring your torso as close to the floor as possible.
  • From there you will use these glutes and adductors to help yourself get up without swing.
  • Then you will fall back on the couch under control.

Here is the video to get you started:

Middle split

Finally we will blow out the weights for the middle divisions. I am We all know the attitude of the horse as a conditioning tool. but if not, I'll describe it in the video below.

We get into a nice broad horse position while holding a weight in each hand.

  • We need to make sure that we can still get deep enough that our knees are bent 90 degrees.
  • We will then alternatively push the weights onto our shoulders and each time we push up we will stretch our legs to get up.
  • When the weight falls back on the shoulders, we allow ourselves to be immersed in the horse's posture each time thanks to this additional weight.
  • Finally, we continue to expand the horse's posture until it resembles the middle gap.

Here is the full video:

Right for all training

All of these different aspects of active flexibility result in one thing that applies to every training session. Flexibility, movement and muscle activation live in the brain.

When you exercise in the gym, you are not exercising your body. You train your mind. You give your brain a job, and as it does this job, it builds up neural cards and increases the required muscle activation as it sees that this job needs to be done on a regular basis.

To achieve a training goal, you need to convince the brain that the goal is safe and important enough to focus on because after all, your brain's priorities are not necessarily your priorities. Your brain doesn't matter if you want a six pack. You shouldn't fall off this balcony and try to impress Brenda.

Get some flexibility gains and some brain gains by making your workout more neurobiomechanical. Think of the square of grandeur. You will be in less hurry and never look back.

Use Your Brain to Get Flexible Fast

Okay, guys, let's take a second here and have a little chat, right?

What comes to mind when I say flexibility? I bet the first thing you think about is as strong as f ** k, right? Not. That's because when people think of flexibility, they think of little gymnasts who are folded in two and just hanging around, or of dancers who are split forever.

Now you're not wrong. The practice of holding a stretch and being pulled in by gravity is a kind of stretch called passive flexibility. Depending on the context, the context is ultimately the right choice because it is king.

But I'll be honest. I am not a fan of passive stretching because I am not a fan of all these additional movement options If you do not make the joints stable or do not develop the strength to support them. Because creating a new area is just part of the puzzle.

The place of greatness

You cannot forget the square of grandeur. (A shitty name I know). The four elements or corners are:

If you only train one of these four elements, the place will go to hell and I'm afraid that's where the injury is, my friend. Each of these elements is crucial for creating a strong, flexible and, above all, versatile body that can adapt to the unexpected.

So how do we build strength, length or flexibility at the same time as stability?

Stretch with weights

Waiting; What? That's right, you heard me. This magical thing I'm talking about is called active flexibility.

Active flexibility stretches on purpose. They use a full combination of things to build this area and above all the strength and stability in that area.

1. Muscles

You use your muscles when you exercise active flexibility correctly, from the procedure and extension to the antagonist's muscles, and you stretch.

If you do it right, you should all be a quiver and then have a pump.

2. Tasks

You are of course flexible. Just look at passed out drunks. Your brain inhibits this natural flexibility.

Your brain won't let you do anything that it doesn't think is safe and that you have a chance to improve. So if you are not strong enough to free yourself from a position, don't get involved.

One way to get around this is to give your brain a job. The brain loves tasks.

When your brain has a job, you can move to deeper areas to accomplish that job.

Every time you enter these areas, cement these nerve tracts and tell your brain that you are not an idiot, that you will not be hurt, and that you are safe in this area.

3. Weights

We can use weights to penetrate deeper areas and build muscle and stability in those areas. This in turn will strengthen neuronal trust. After all, you will always regret not having trained the position in which you were injured.

You need to develop the body-brain connection that says you have the strength to move through these positions.

Front split

I will cover one exercise for front divisions, one for medium divisions and one for a straddle fold. Let's start with the front divisions. We apply the task principle here:

  • What we're going to do is take a half-kneeling position with a little ball in front of the lead foot.
  • Extend your front leg and push the ball out as far as possible while pushing the ball in front of you.

Here is the task part:

  • When you reach the limit of your split, you need to hook your foot and push your straight front leg into the ground.
  • Bring the ball with you when you return to the starting position.

Watch the video to see how to do it.

Straddle split

The next step is to use the straddle fold and the principle of the working muscles:

  • We're going to start pretty high, so it's perfect to sit on the couch.
  • Mix your butt to the edge of the couch.
  • Spread your legs as wide as possible. This is your starting position.
  • Lean forward and try to bring your torso as close to the floor as possible.
  • From there you will use these glutes and adductors to help yourself get up without swing.
  • Then you will fall back on the couch under control.

Here is the video to get you started:

Middle split

Finally we will blow out the weights for the middle divisions. I am We all know the attitude of the horse as a conditioning tool. but if not, I'll describe it in the video below.

We get into a nice broad horse position while holding a weight in each hand.

  • We need to make sure that we can still get deep enough that our knees are bent 90 degrees.
  • We will then alternatively push the weights onto our shoulders and each time we push up we will stretch our legs to get up.
  • When the weight falls back on the shoulders, we allow ourselves to be immersed in the horse's posture each time thanks to this additional weight.
  • Finally, we continue to expand the horse's posture until it resembles the middle gap.

Here is the full video:

Right for all training

All of these different aspects of active flexibility result in one thing that applies to every training session. Flexibility, movement and muscle activation live in the brain.

When you exercise in the gym, you are not exercising your body. You train your mind. You give your brain a job, and as it does this job, it builds up neural cards and increases the required muscle activation as it sees that this job needs to be done on a regular basis.

To achieve a training goal, you need to convince the brain that the goal is safe and important enough to focus on because after all, your brain's priorities are not necessarily your priorities. Your brain doesn't matter if you want a six pack. You shouldn't fall off this balcony and try to impress Brenda.

Get some flexibility gains and some brain gains by making your workout more neurobiomechanical. Think of the square of grandeur. You will be in less hurry and never look back.

Lenovo Yoga Smart Tab Review: Flexible and Smart

Lenovo Yoga Smart Tab Rating 2 hands on 4 of 21

"As the name suggests, this Android tablet proves to be intelligent and flexible with many useful functions."

  • Built-in stand

  • You can hang it up

  • Works as a smart home hub

  • Google Assistant built in

  • The YouTube dashboard is broken

  • Unbalanced weight

The Lenovo Yoga Smart Tab is an Android tablet that really stands out from its competitors. It offers a number of useful functions in a 10.1-inch device, including a versatile stand, Google Assistant, Smart Hub functions and much more. Here you can see how intelligent the Yoga Smart Tab really is.

design

Yoga Smart Tab hangs on a wall

Where most tablets need outside help in the form of covers or stands, the Yoga Smart Tab is designed to do everything you need. It has a built-in stand that pops out to watch films at the push of a button and can be adjusted to the desired angle. It also has a support to make typing easier when it is on a flat surface. You can even hang it on a wall with the stand if ever needed.

Since there are speakers on one side of the tablet, holding is a bit cumbersome, especially in portrait mode, as it is heavier on one side than the other. It's also a bit chunky which made my arm tired. It weighs 581 grams. The Galaxy Tab S6 weighs 420 g and the Amazon Fire HD 10 504 g. That doesn't seem to make much difference, but if you hold a tablet in your hand for an hour or two, every little bit counts.

The 10.1-inch FHD IPS screen (1920 x 1200) is very clear and shows no major distortions when viewed from different angles. The colors are vivid and when looking at photos it almost seemed like I was looking at a high quality print.

software

The Yoga Smart Tab is smarter than a regular tablet because it has a special Google Assistant mode and a variety of skills. Opening the tablet stand automatically activates the Google Assistant environment mode. The tablet turns the constantly on display into an intelligent screen that shows the weather, your agenda, entertainment, memories and much more. Most tablets don't have environmental mode access, so this is a great additional feature.

I really like the ambient option because it's even more useful than your average Android tablet.

If you don't want all that jazz on your screen, you can also use the feature to turn your tablet into a photo frame or remote control for your Google Assistant-compatible smart home devices. I really like the ambient option because it is even more useful than the average Android tablet. In addition, it has 360-degree far-field voice recognition, so Google Assistant can hear you no matter where you are in the room.

Audio quality

Yoga Smart Tab speaker

Another feature that distinguishes the Yoga Smart Tab from other tablets like the Samsung Galaxy Tab S6 is the fact that it has speakers on both sides of the screen. The two JBL HiFi speakers and Dolby Atmos support do a pretty good job.

If you turn up the volume all the way, it loses its quality.

The bass is nice as long as you don't want it to knock too hard or to listen at full volume. If you turn the volume all the way up, it loses quality. This can be a problem if you enjoy listening to YouTube videos on your tablet, although most tablets have this problem.

performance

Yoga smart tab screen

The Yoga Smart Tab also has a literal Smart Tab. You drag the tab to the right and a YouTube dashboard opens. While this is practical, it is also incorrect. Sometimes I wasn't able to play videos on the dashboard (I just saw the sinking circle of doom). However, when I opened the actual YouTube app, the videos played perfectly.

The screen's performance was excellent. Scrolling, navigating, and opening apps went smoothly without the lag you see on some tablets. However, with a Qualcomm Snapdragon 439 processor and 4 GB of RAM, it's not a good choice for graphics-intensive games. Many 3D titles will stutter and hesitate.

The battery life on the tab is decent. It can take up to 11 hours if you only surf the Internet and offers up to 10 hours of video playback. This is comparable to the battery life of the Galaxy Tab S6.

Our opinion

The Lenovo Yoga Smart Tab may not be perfect, but it is a reliable, dual-purpose device that combines the smart display with a tablet. Thanks to its versatile stand and smart home hub functions, it is more useful than many tablets on the market. Otherwise, the screen and sound are on par with the competition. The only real downside is the unbalanced feel and extra weight when you hold the Smart Tab.

Are there any better options out there?

Perhaps. It just depends on your needs. If you're looking for an excellent Android tablet, the Galaxy Tab S6 is hard to beat. However, one thing that the S6 doesn't have is the Google Assistant environment mode feature. This means that it cannot be used as a hub for your smart devices like the Yoga Smart Tab. If the hub was not so interesting for you, you can choose the S6. If the price matters, the Yoga Smart Tab is around half the price of the S6 at around $ 300.

How long it will take?

The Smart Tab is very well made and I think it will go the distance because it is made of aluminum instead of just plastic. It also comes with a one year warranty.

Should you buy it

Yes, if you have many smart home products compatible with Google Assistant, this tablet is a good choice.

Editor's recommendations