If you've reached a plateau in your muscle building journey and aren't sure what changes to make to get your progress started, then I think the P.B.S. Approach can be the solution for you.
Most people can put together a killer workout, but very few can design a proper program. Even fewer know how to adjust a program month-to-month to keep making optimal progress.
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If you've reached a plateau in your muscle building journey and aren't sure what changes to make to get your progress started, then I think the P.B.S. Approach can be the solution for you.
Most people can put together a killer workout, but very few can design a proper program. Even fewer know how to adjust a program month-to-month to keep making optimal progress.
This deficiency is especially true for those whose main goal is to build muscle. While there are some multi-phased templates for strength and strength athletes, there are almost no coherent long-term plans for building muscle.
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Greg Nuckols is a record-breaking powerlifter, fitness author, podcaster and all-round training nerd owner of Stronger by Science. He wants to help lifters and trainers train smarter.
In this episode we discuss:
If you liked this podcast and you cared about it, rate and rate it so that we can spread the word and motivate and inspire others to take their performance to the next level. More podcasts of this kind can be found on the Six Pack of Knowledge page.
Greg Nuckols is a record-breaking powerlifter, fitness author, podcaster and all-round training nerd owner of Stronger by Science. He wants to help lifters and trainers train smarter.
In this episode we discuss:
If you liked this podcast and you cared about it, rate and rate it so that we can spread the word and motivate and inspire others to take their performance to the next level. More podcasts of this kind can be found on the Six Pack of Knowledge page.
