04 Nov
Blog

Best Treatment For Dry, Rough Hands

Hand washing is important these days, but is known to be harsh on the skin, which often leads to rough, dry skin. Since there is little fat on the back of your hand – and the skin is much thinner there – dryness and signs of aging are much more noticeable on your hands than on your face. If you find that your teenage hands are getting dry and cracked, read on Eminence organic skin care Solutions to reverse your transformation.

Healthy vs unhealthy skin barrier

What causes dry, rough hands?

Dry hands, which are usually rough to the touch, are a common skin condition. And the main culprit? A lack of moisture. As the seasons change to winter and the humidity decreases, your skin's natural oils may no longer be sufficient against the elements. Winter also means central heating at work and at home, which can draw even more moisture out of your skin.

"How well your hands can withstand the harsh conditions of winter has a lot to do with the strength of our skin barrier," says dermatology professor Charles Crutchfield III, MDsays WebMD.com. Your skin barrier acts like a defense system for your skin by locking in moisture and protecting your skin from bacteria and irritants. When your skin barrier is functioning normally, your skin will stay hydrated, moisturized, and protected from the elements. But sometimes inclement weather, soap, detergent, or central heating can affect your skin's moisture levels. If your hands get dry, cracked, or peeling, we have some dry hand skin care treatments to help rehydrate your skin.

Tips to keep your hands hydrated

Choose rich moisturizers for treating dry hands

When lathering is a priority – and humidity is low and heating systems are sucking moisture out of your skin – you should fight back with hand care products from Eminence Organics, especially our Mangosteen Replenishing Hand Cream. This luxurious hand cream preserves moisture through repeated hand washing and revitalizes and revitalizes cracked skin with ours Lactic acid complex.

Another effective choice is our Vanilla Mint Hand Cream. The organic shea butter ingredient is an excellent emollient to hydrate dry skin on your hands with a delicate touch of fresh vanilla and mint. Avocado and rose hip oils also nourish and revitalize cracked skin for a smooth and youthful look.

Protect your hands with gloves

Gloves aren't just a stylish accessory, they're an essential step in protecting your paws from the elements that dry out. Make sure you put a pair on to protect your hands from the wind and to keep the moisture in your skin. Gloves are especially important for strenuous activities like washing dishes. Avoid using oil-dissolving detergents to dry out your hands and wear rubber gloves when cleaning up the kitchen. The last thing you want to suffer now is an uncomfortable case of cracked "sink hands".

Protect your skin with SPF

According to Forbes.com, putting sunscreen on your hands doesn't just protect against skin cancer and sunburn. Sunscreen is also clinically proven to protect hands from signs of aging. To achieve the same effect on your dry hands, we recommend applying sunscreen to your hands if necessary. A sun care product like Lilikoi Mineral Defense Sport Sunscreen SPF 30 not only blocks harmful UVA and UVB rays, but also moisturizes your skin and makes it silky smooth.

Replenish your skin overnight

We love to smear this rich lotion on our hands at night and put on a pair of cotton gloves (or clean socks if necessary). After eight hours of beauty sleep, you will wake up with perfectly moisturized and delicate hands like baby's skin.

One of the best solutions that we at Eminence Organics recommend for dry and cracked skin on your hands is a night treatment. Monoi Age Corrective Night Body Cream is a fabulous (and fragrant!) Way to soothe super-dry hands with shea butter, which is high in fatty acids. Argan oil provides additional nutrients, while botanical hyaluronic acid and nutmeg plump up the skin and minimize the appearance of fine lines and wrinkles.

Eminence Organics manicure infographic

Pamper yourself with a dry hand treatment at home

By treating your fingers with a home manicure, you can keep them soft, supple, and hydrated. Here is Eminence Organics hand care for happier hands:

1. Soak

After you've filed your varnish-free nails, the first step in your organic hand treatment is to soak your fingertips and soften your cuticles. For our soaking solution, we like to mix a pump of Coconut Milk Cleanser in a bowl of warm water. Leave your hands on for at least two to five minutes so fingertips and cuticles are moisturized and gently cleaned.

2. Peeling

Your hands still feel a little rough? Polish any flaky skin with our sugar scrubs. Choose from three delicious scrubs, the coconut sugar scrub, the blueberry soy sugar scrub and the cranberry pomegranate sugar scrub to remove dead skin cells and replenish moisture. Rinse off thoroughly and gently pat your transformed, silky smooth hands dry.

3. Moisturize

Our award-winning apricot body oil is the perfect blend of luxurious oils to deeply moisturize your nails and cuticles. Massage this fragrant oil into your hands and as it soaks in, gently push back your cuticles with a clean cuticle stick.

4. Exit

Complete your hand care routine at home by smoothing out Mangosteen Replenishing Hand Cream. After one application, your chapped hands will feel silky soft and plump even after washing your hands several times.

What are your tips for keeping your hands smooth and hydrated? Let us know in the comments below or on social media.

10 Apr
Blog

Are Ripped Hands Still Cool in CrossFit?

Are torn hands still cool in CrossFit? - Fitness, crossfit, crossfit games, chalk, crossfit open, liquid chalk, callouses, torn hands, barbell knurling, exercise belts

For CrossFit addicts, the crushed palm trees that come from endless bar work are the most telling sign of their addiction. Is that cool? If you're bleeding from your passion, it's probably cool when it comes to real blood. Is a tattered hand a sign that you are on the right track in your workout? Definitely not. And let's be fair, you can tear our hands apart while climbing, rowing, or doing gymnastics.

I would love to believe that there is one simple rule to follow when scraping your skin with metal: if it interferes with your workout, it is bad, and if it happens during competition it may be inevitable, but you do want it to keep operating at maximum capacity anyway, so it may be best to reduce the amount of blood lost through your palms.

The 5 best ways to keep your grip tight but smooth

The first step in smoothing your hands during exercise is with smoother hands during exercise. Ideally, your hands would be smooth and no one would think less of you for it.

If you can keep your skin smooth and silky, you can give yourself a better playing surface to avoid the awkward catches on the exercise bars or the knurls on the dumbbells, even the imperfections in cast iron kettlebells that can pick up your skin and peel it back . Here are some ways you can help your hands exercise young.

Grip right – No matter what level you are at, you want to think about your grip. As you grip, the dragging on your palm can make it worse. Think about how you will actually grip the bar.

Do you grab it at the very bottom of the palm of your hand? Or do you pack it more around the base of your fingers? Think about how climbers use their fingers more than their hands. Think about the fact that you are pulling, not pushing, on something.

The bar shouldn't be all the way to the bottom of your palm. This only causes more folds of skin to clump together and you are more likely to tear. And you are compelled to get callouses and cuts from learning the ropes, but only in so far as you learn whether you are effective at getting your grip right. Also, think of the cuts and callouses as warnings.

Training gloves – You can get workout gloves, you know the fingerless things that are likely to be frowned upon by the cool kids in your gym. Here's the thing, no one should be frowned upon wearing exercise gloves, and there are plenty of manufacturers willing to advertise CrossFit-grade gloves, but it's likely impractical.

First, weightlifting is just as much about the touch as the grip of holding on to the bar. Gloves can be thick, they can tighten, and you need to wrap your hand around the bar, position the bar correctly, and keep those fingers together just right.

So you could protect your hand, and we don't have a recommendation for a glove that could help you in this regard, but they could also adversely affect your training and technique.

Are torn hands still cool in CrossFit? - Fitness, crossfit, crossfit games, chalk, crossfit open, liquid chalk, callouses, torn hands, barbell knurling, exercise belts

Gym hand protection – Handguards, on the other hand, are cool. Sure, you didn't see them much in the early days of CrossFit, and even with the competition, you had a first aid tent full of torn and shredded hands dealing with antiseptics and duct tape.

But not now. The people were wise and were serious about hand guards. Gymnasts have been training and using grips for a long time and they know a thing or two about them.

A post from Victory Grips (@victorygrips)

For CrossFit, companies like Victory Grips and Bear KompleX specialize in products for the community and seem to get consistently good reviews.

They're expensive, but probably a better investment than an expensive, moisture-wicking workout t-shirt that you will toss in the corner of your industrial warehouse gym about five minutes after you work out. If you want to train really hard at CrossFit or compete, invest in handholds. It's a no-brainer.

chalk – Chalk is a double-edged sword. Small amounts will keep your hands dry and help your grip. This means you are less likely to be holding the bar too tight, which is a good thing for callus prevention.

Chronic chalk, on the other hand, can actually create more friction when you've got that much chalk on your hands. Be sparing with the chalk and towel dry your hands between sets.

On the other hand, liquid chalk can get expensive. We have reviewed Spider Chalk on these sites in the past. It's not for everyone, but some athletes swear by the sticky film that builds up over the palm of your hand. Or just go for simple old weightlifting chalk and create those clouds of chalk dust for little money.

Hand care – There's no shame in moisturizing and protecting your hands. More importantly, you need to get into the habit of shaving your callouses and smoothing out the rough skin that forms from lifting, bar, ring, and rope work.

It's okay to be nice to your hands. Wodwelder is a nice little online shop in this regard. It contains lotions, callus shaves, pumice stones, and ointments that target CrossFitters.

Remember that unless you are a full-time CrossFit athlete, you are likely to have a day job and meet people. There will come a time when you need to shake hands with someone or show your palms in a business setting. Maybe when you close magic to close the big thing you were working on and when that happens nobody wants to look at your hands and think you just escaped from prison by digging your own tunnel?

Workouts for blood, guts, and fame

If we just look at things through the prism of CrossFit, the Open and Games season is when you may face the greatest likelihood of tearing skin across your palms.

Fortunately, as noted above, there are things you can do to protect yourself. However, if you are training for the Open and Games during the other nine months of the year, you want to be able to perform at their best and the only thing that should be certain is calluses that don't bleed.

The headline asks whether torn hands are still cool in CrossFit, and the answer is no, it's not cool to tear your hands apart. You need to take care of the things that affect your performance and your ability to do the real work.

It doesn't matter if it's CrossFit, rowing, or climbing. Injuries are possible but not inevitable, although at the highest levels, the likelihood is that they are most likely to occur. Real athletes know they need to protect themselves.

21 Oct
Blog

Get your hands on the best creatine supplements to buy in 2020

Best creatine becomes the need of the hour. Since this preparation promotes endurance and growth of the body, it is in great demand. Whether you're an athlete or a weight lifter, consuming creatine supplements can give you an energy boost for upcoming gigs. In the midst of all of the incredible creatine supplements hitting the market today, that's what we found out best creatine to you. Let's take a closer look at each one!

Optimal nutrition micronized creatine

Pure creatine is critical to providing healthy nutrients and the growth of the body. Optimal Nutrition Micronized Creatine is available in both powder and capsule form with multiple serving sizes. Even a teaspoon of this product dissolved in your favorite protein shake can double the energy. This best creatine powder does not contain any artificial sweeteners, flavors or additives. Thus, it offers an unquestionable quality that makes it an outstanding product that can be bought immediately. Made from pure micronized creatine, this product promises good health and speed in no time.

characteristics

  • No additional ingredients
  • No sweetener, taste, color
  • Impeccable quality
  • Well worth the money
  • Comes in different sizes
  • Comes in both powder and capsule form
  • Undoubtedly product with excellent reviews

disadvantage

  • No variation in flavors
  • Lack of a shovel that makes it less convenient

Power series creatine HMB

Scientifically based products are an excellent means of quality assurance. It indicates that a particular product can offer the right benefits. The creatine HMB of the Strength series is such a quality product that promises top performance. This best creatine supplement is made from ingredients that cause weight loss, increased performance and double energy. It also helps in reducing fat mass, which is vital to staying fit. With no artificial colors, sweeteners, flavors or additives, it is a perfect product for regular use. The fact that it is gluten-free adds to its wide-ranging benefits.

characteristics

  • No gluten, artificial color and sweetener
  • Scientifically Backed Product
  • Healthy ingredients that promise benefits
  • Best for efficient bulking
  • Unsavory

disadvantage

Slightly more expensive than other dietary supplements

Muscle Tech Platinum 100% Creatine

This best-selling creatine supplement is exactly what it shows. The product does not contain any additives or vegan-friendly ingredients. This supplement is a trusted addition to your diet. Whether you are looking for a healthy dose of bioavailability in the body or for endurance energy, this is the best choice for you. As the best creatine for menIt's an affordable product that's worth buying for all the right reasons. The unique quality of the item, micronized dietary supplements and a healthy dosage make this product the ultimate choice.

characteristics

  • HPLC tested
  • No additives
  • Vegan friendly
  • Affordable for its quality
  • Provides an adequate dosage
  • Worth buying

disadvantage

  • No flavor variations
  • No size deviation

New Foods Micronized Creatine Powder 500g

A supplement that provides your body with the right ingredients to grow, recharge your batteries, and perform better deserves the talk. New Foods Micronized Creatine Powder 500g is one such product that is the best so far. This incredible supplement is vegan with no steroid, GMO, or insolubility. Due to its micronized shape, the product is easy to consume without much inconvenience. This best creatine supplement Gives stability to the body and also increases the ability to carry out activities. So, if you are planning on purchasing a worthy product, this supplement will be the enabler for you.

characteristics

  • Steroid free
  • Not genetically modified
  • Worthy for its price
  • Kosher
  • Vegan friendly
  • Offers a variety of benefits
  • No uncomfortable texture
  • Contains creatine monohydrate
  • Quality product

Kaged Muscle C-HCL Creatine

If you want to improve your muscle growth and physical endurance, kaged muscle creatine is for you. The potent ingredients in this creatine are also healthy and ensure complete fitness. This best creatine for men offers exceptional quality. It is also available in capsule and powder form. This is easily absorbable for people with digestive problems. With no artificial colors, additives, or sweeteners, this product is a convenient purchase.

characteristics

  • Exceptional quality
  • Refund warranty
  • No additives, sweeteners and colors
  • Variation in serving
  • High dose of C-HCL creatine
  • Available in powder and capsule form

Easily absorbable

disadvantage

A bit expensive

Muscle Pharm Creatine

Muscle Pharm Creatine is a well-known brand that has always proven its reliability to customers. With excellent ingredients that instantly boost physical performance, this product is a valuable investment. The best creatine powder So far, this supplement has also been tested for purity. It contains 5 grams of creatine monohydrate and promises good health at all costs. The 100% creatine makes this supplement potential for everyone.

characteristics

  • Unsavory
  • Full of purity
  • Available in different sizes
  • Affordable product

disadvantage

  • No variation in taste
  • Lacks micronized form that makes it insoluble.

The Doctor's Best Pure Creatine Powder

The best creatine powder On Amazon, this product is an undoubted product for many reasons. This science-based product is an excellent nutritional supplement that ensures an improvement in performance and energy. Not only is it vegan-friendly, but it's also GMO-free, which makes it a standout product that can be bought out of the box. The product contains 5 grams of creatine monohydrate, which is gluten-free. Thus, everyone can consume it without major obstacles. If you are looking for a safe supplement, you can count on this product without a second thought.

characteristics

  • Vegan friendly
  • Scientifically supported and clinically tested
  • Budget friendly purchase
  • Not genetically modified
  • No additives, flavors, sweeteners

Comes from a reputable brand

Cellucor COR-Performance Creatine

If you are looking for the cheapest nutritional supplement option, this one will come to your rescue. This best creatine supplement on a budget comes in the micronized form and offers different portion sizes for suitability. It originally comes from the USA and does not contain any artificial colors or sweeteners. The product is also gluten-free and offers two different flavors that are rarely found in creatine supplements. With 5 grams of creatine monohydrate, no stone is left unturned to bring the best to the table.

characteristics

  • Free shipping in the US.
  • The article from the USA
  • Good quality
  • Affordable price
  • Comes in two different flavors
  • Offers different sizes
  • No sweetener, additives and artificial colors
  • Gluten free
  • Comes in a micronized formulation
  • Comes with an incredible discount

Adequately dosed creatine monohydrate

disadvantage

Nutritional information is not available for flavored varieties

Take that away

These are some of the best creatine Supplements That You Can Buy Right Now. Don't miss them for additional body benefits.

FAQ

1. Can you name two more? best creatine for men?

Beast Sports Nutrition Creature Powder and Evlution Nutrition Creation 1000 are the other two best creatine for men.

2. Is that best creatine powder helpful?

Yes. The best creatine powder is helpful in many ways.

24 Mar
Blog

Best Treatments For Dry Hands

Hand washing is important these days, but notoriously hard on the skin, which often results in rough, dry skin. Because there is little fat on the back of your hand – and the skin there is much thinner – dryness and signs of aging are much clearer on your hands than on your face. If you find your youthful hands become dry and cracked, read on Eminence Organic Skin Care Solutions to reverse their transformation.

Choose rich moisturizers to treat dry hands

If soaping is a priority, the humidity is low If heating systems remove moisture from the skin, you should use Eminence Organics hand care, especially our Mangosteen Replenishing Hand Cream. This luxurious hand cream maintains moisture through multiple hand washing and surface renewal and refines the skin with ours Lactic acid complex. Another effective choice is our vanilla mint hand cream. The organic shea butter ingredient is an excellent softener to moisturize dry skin on your hands with a delicate hint of fresh vanilla and mint. Avocado and rosehip oils nourish and revitalize the skin for a smooth and youthful appearance.

Protect your hands with gloves

Gloves are not only a stylish accessory, but also an essential step to protect your paws from drying elements. Make sure you put on a pair to protect yourself from the wind and keep moisture in your skin. Gloves are particularly important for intensive activities such as washing dishes. Avoid drying your hands with oil spills and wear rubber gloves when cleaning the kitchen. The last thing you want to suffer now is an uncomfortable case of cracked "Dishpan hands. "

Protect your skin with SPF

According to the Annals of Internal MedicineApplying sunscreen to your hands not only protects them from skin cancer and sunburn, but is also clinically proven Protect them from signs of aging. In this Australian study, members of the group who used sunscreen daily on areas including the hands showed 24% less lines, wrinkles and coarseness on their skin. To achieve the same effect on your dry hands, we recommend applying sunscreen to your hands if necessary. A sun protection product like Lilikoi Mineral Defense Sport Sun Protection SPF 30 not only blocks harmful UVA and UVB rays, but also moisturizes your skin and makes it silky smooth.

Fill your skin at night

At Eminence Organics, night treatment is one of the best solutions we recommend for dry skin on your hands. Monoi Age Corrective Night Body Cream is a fabulous (and fragrant!) Way to soothe super dry hands with shea butter that is high in fatty acids. Argan oil provides additional nutrients, while vegetable hyaluronic acid and nutmeg make the skin plump and minimize the appearance of lines and wrinkles. We love covering our hands with this rich lotion at night and putting on a pair of cotton gloves (or clean socks) if necessary. After eight hours of beauty sleep, you wake up to hands that are as perfectly moisturized and soft as baby skin.

Eminence Organics manicure infographic

Treat yourself to a dry hand treatment at home

By treating your fingers with manicure at home, you can keep them soft, smooth, and hydrated. Here is the Eminence Organics manicure for happier hands:

After filing your polish-free nails, the first step in your organic manicure is to soak your fingertips and soften your cuticles. We are happy to mix out a pump for our soaking solution Put coconut milk cleaner in a bowl of warm water. Let the hands work for at least two to five minutes so that fingertips and cuticles are hydrated and gently cleaned.

2. Peeling

Hands still feel a little rough? Polish flaky skin with our Sugar scrubs. You can choose from three delicious scrubs – coconut sugar scrub, blueberry soy sugar scrub, and cranberry pomegranate sugar scrub – you can remove dead skin cells and replenish moisture. Rinse your silky smooth hands thoroughly and dry.

3. Moisturize

Our award winning Apricot body oil is the perfect blend of luxury oils to deeply moisturize your nails and cuticles. Massage this fragrant oil into your hands and gently push back the cuticles as it absorbs.

Eminence Organics Mangosteen Regenerating Hand Cream

4. Exit

Complete your manicure at home by applying the Mangosteen Replenishing Hand Cream. One application makes your hands silky soft even after several hand washes.

What are your tips to keep your hands smooth and hydrated? Let us know in the comments below or on social media.