8 Ways To Boost Your Immunity – Pandemic Is back
Immunity plays an important role in fighting disease. This also applies to Corona.
The immune system is supposed to fight off diseases and viruses. Unfortunately, many things can affect the immune system. This prevents our bodies from fighting diseases effectively.
Your physical fitness alone will not harm your immunity, although it does play an important role in building it.
FOOD
Habits
BREATH & MEDITATION
EXERCISE
CONFIRMATIONS
SLEEP
EMOTIONS
PERSPECTIVE
Immunity-boosting foods
These are some of the superfoods that you can use to boost your immune system to fight CORONA:
GARLIC
2 to 3 cloves in raw form once a day
GINGER
Boil 2/3 g of ginger extract in water or tea and have daily
TURMERIC
1 to 2 g with warm milk daily
ALMONDS
3/4 almonds soaked overnight
CITRUS FRUITS
A glass of orange juice or fresh lemonade every day
GREEN TEA
2 to 3 cups a day
exercise
It is known that exercise has a profound effect on the normal functioning of the immune system. For example, every exercise mobilizes billions of immune cells that are able to kill virus-infected cells.
Some exercises you can do indoors:
- Yoga, stretching, climbing stairs, skipping
- Make sure you get up and walk 100 steps around your house every 30 minutes.
If you can go outside
- Walking, jogging, cycling
To sleep well
Our body has an amazing ability to heal itself. We don't have enough time for that. A good night's sleep can do wonders for our overall health and boost our immunity.
When we sleep, our body is in a repair mode and healing of the main organs occurs. Sleeping well not only helps you wake up fresh and full of energy, it also helps you deal with everyday problems much better. It calms your mind and reduces stress. Most importantly, it helps rebuild your immunity.
- Avoid watching TV 30 minutes before bed
- Cultivate the habit of reading a book before bed
- Take a hot water bath before going to bed
- Put on soft, calming music
- Don't carry your daily stress and tension to bed. Keep away from all electronic devices
- Try meditating for a few minutes before you spell
Good habits
Although we live stressful and demanding lives, we can still develop habits that will help us live healthier lives.
Here are some healthy daily habits that can help you boost immunity and fight coronavirus …
- Wash your hands with soap frequently during the day
- Drink as much warm water as possible
EMOTIONS
FEAR acts as a trigger for the negative spiral of emotions that is pulling you down. Anxiety leads to stress, anxiety, sacrifice, anger, regret, guilt, and pressing the panic button … which leads to more fear.
This process is detrimental to physical well-being and ultimately leads to a weakening of the immune system.
Here are some tips for dealing with negative emotions, especially your fears:
- Be in the Right nowbecause fear is mostly about future events.
- Be grateful for everything you have in the present moment and think that you are Blessed.
- Let go of all your resentments, anger, regrets, and guilt. Be Kind and forgiveness. This helps you focus on the present rather than the past.
- Whatever you do love to do it with full attention to this job.
- Listen to a few enchanting music or better yet, hum songs to yourself that you love to sing
- Move your Focus from the future to the presentwith the understanding that the future is only in our imagination. What you think cannot happen at all.
- To have Trust in the bigger plan that we are all part of it.
- Bring your attention to your breath every few minutes. Focus on your breath will also calm your mind.
Here is a little breathing exercise you can do. This is part of the SKYTM healing technique. It will take about a few minutes to practice and help you return to the present moment and remove all stressful / anxious thoughts from the mind.
You must breathe in a 4C pattern and keep your eyes closed during this exercise. You can practice this as often as you'd like. You can do this while sitting or lying down.
4c breathing
C.continuously, C.connected, C.yclic and C.onscious
(Watch your breath)
Step 1: Breathe eight times in a 4C pattern
Step 2: Before you can hear the sound of your breath, breathe 4 cycles of “Take a Short Breath” and “One Long Breath”
Step 3: Inhale 4 "For Short Breaths and One Long Breaths" cycles when you cannot hear the sound of your breath. This is called breathing in the silence.
Step 4: Return to normal breathing. Without opening your eyes, watch thoughts come and go in your head.
meditation
Here are two simple meditations that you can practice. These meditations will help you better manage your emotions, calm your mind, and focus your focus on the present moment.
Meditation 1: (time 10-15 min)
- Sit in a comfortable position or lie down. Gently close your eyes. Take a deep breath. Make sure to focus on how you are breathing.
- Imagine inhaling positive energies, love and light with every breath you take. Everyone exhales all of your toxins, bad feelings, negative energies, stress, anxiety.
- Keep going until you feel completely cleansed, stress-free, and relaxed.
Meditation 2: (time 10-15 min)
- Sit in a comfortable position or lie down. Gently close your eyes. Take a deep breath and focus on it.
- Visualize yourself in every peaceful place in nature. Feel the breeze blowing, the grass under your feet. You breathe and look around this beautiful place.
- Tell yourself when you run out of thoughts – I am peaceful.
CONFIRMATIONS
Affirmations are positive statements that you can use to combat limiting or negative thoughts. If you repeat them often and believe in them, you can make positive changes. Affirmations are easy to use and are just examples of positive self-talk. As you change your mindset over time, you will become resistant to unhelpful thinking. And the more positive affirmations you have, the better your life will be.
Here are some statements you can use to change your belief systems and negative thought patterns.
perspective
The perspective has many definitions, e.g. B. Understanding what is important and what is not the ability to see things in their true relationship or relative importance. Often times, when you change the way you look at things, the things you look at change. Everything in life happens for a reason. Here are some ways you can broaden your perspective on life's challenges.
- Be good at accepting change. Change is the only constant phenomenon in life. Accept change.
- Keep it up. Don't let your past baggage of guilt, regret, resentment, and anger pull you back. Let go and keep going.
- Be grateful for all that you have. You are always blessed. Hold your heart full of gratitude.
- Trust the universal process. We are all guided and protected in every moment. Have faith.
- Have a higher perspective and understand the bigger plan. We are all part of this larger plan. Be careful.