09 Feb
Blog

How To Get Soft Lips: The Key To A Perfect Pout

Have you ever wondered how to get soft lips? One of the hallmarks of effortless beauty is a plump, kissable pout. However, aside from a pop of color or a touch of shine, we often forget to give our lips the proper care they deserve before we run out the door. Dermatologist Bruce Bart, M.D., tells SHAPE Magazine that our lips are sensitive to moisture: “When exposed to moisture, they absorb water and fill up. When they're dehydrated, they dry up and shrink. "

If you flinch at the thought of cracked and shriveled lips, you are not alone. Looking for tips for soft lips? Here's how to remove chapped lips once and for all, from exfoliating to lip moisturizing products.

How to make your lips soft and supple

Whether you're on a romantic date or just determined to mend those dry, cracked lips, we'll show you how to gift them with luxurious ingredients for a smooth texture.

Remove excess dead skin on the lips

Exfoliating your lips is an effective way to get rid of dead skin cells and dry skin, which can make your lips look dull. Our Citrus Enzyme Lip Exfoliator is the first step in the Lip Trio Kit designed to fill and nourish your lips. It contains citrus and pineapple extracts to improve the appearance of dryness and the appearance of fine lip lines. Potent pulp contains bioflavonoids and vitamins to help improve the appearance of parched lips so they're smooth and ready for the next step in your lip care routine.

Lip care is important: hydrate with a lip mask

Try the deeply moisturizing skin after removing the dry skin Lip Comfort Plumping Masque with rich shea butter and avocado oil. This beaten dream merges with lips and lip contour areas for maximum softness while natural peptides add fullness.

Woman checking her skin in the mirror

Moisten your lips

Unlike the rest of the body, the skin on your lips lacks oil glands, making them more prone to dryness and peeling. While healthy, well-hydrated lips look moist and pink, dermatologist Dr. Jessie Cheung tells Hustle and bustle These unhealthy lips are "dry, cracked, and the surrounding skin is often wrinkled, red, or irritated."

To perfectly moisturize your lips, we recommend moisturizing with ours Rose Hip & Lemongrass Lip Balm SPF 15 all day. However, proper lip care doesn't end when it's time for bed. To avoid transepidermal water loss during sleep, we recommend applying our Citrus Lip Balm before your head hits the pillow. This Harper & # 39; s Bazaar favorite uses cooling peppermint, shea butter, and sunflower oil to smooth out the roughness and add maximum moisture to your lips.

Lip care throughout the day

It's easy to neglect your lips during your busy day, but if your first instinct is to reach for your trusted chapstick, you may want to think twice. The petroleum found in most chapsticks does not moisturize the skin and instead creates a barrier that prevents valuable moisture from reaching our lips.

Like your favorite chapstick Rose hip and lemongrass lip balm SPF 15 is a handy stick. Unlike traditional balms, however, natural, organic ingredients like moisturizing rosehip oil and extra virgin olive oil are used to keep your lips perfectly hydrated throughout the day. For an easy transition from day to night or to prepare your lips for a special event, slip Eminence Organics Citrus Lip Balm in your purse to give your lips a sexy, satin sheen.

How do I get soft lips? Keep the skin protected from the sun

Sun protection is the best prevention for Wrinkles and fine lines around the mouth and help maintain the health of our skin anywhere on our body. Sun exposure and air pollution can destroy our complexion, especially the delicate skin around the lips. Our lips are lacking melanin, making them more prone to sunburn, and they're often exposed to the elements, making them quickly take on the visible signs of aging caused by dryness.

Protect your lips from that Sunbeams with Rose Hip and Lemongrass Lip Balm SPF 15. The zinc oxide in this moisturizing lip balm stick protects against the damaging effects of UVA and UVB exposure, keeping your lips moist and protected. If you're already fighting the aging caused by sun exposure, apply our Citrus Lip Balm to minimize the visible signs. The natural peptides in this luxurious balm remove the look of fine lines and plump, drained lips for a luscious and youthful look.

Complete the routine with a lip care product like this Cinnamon Lip Plumper promotes the immediate appearance of fuller lips. It is a natural replenishment that moisturizes the lips and makes them appear visibly full. What is not to love

Invest in a humidifier

Finally, make sure your lips stay hydrated by keeping your surroundings moist. Having a humidifier in your bedroom while you sleep is an easy way to keep your skin hydrated overnight. If you suffer from dry skin in general, this little invention can make a big difference.

Which Eminence Organics lip care product is your favorite? Tell us about it in the comments below! And passed out on ours curated selection of Valentine's Day favorites, perfect for smooth and glowing skin.

Product selection

Rose Ship & Lemongrass Lip Balm SPF 15

Rose Hip & Lemongrass Lip Balm SPF 15

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Citrus Lip Balm

Citrus Lip Balm

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This post was originally published in April 2017 and has been updated for accuracy and completeness.

30 Sep
Blog

Wrist curls: Your key to achieving “THE ARMS”

If you are a person who wants to improve their forearms both aesthetically and powerfully, this is the place for you. Wrist curls are an exercise that is often recommended for building strength and muscle. Unlike compound workouts that work multiple muscles at the same time, wrist curls are isolated movements, meaning that this exercise is intended for a specific set of muscles, in this case the four-arm muscle.

Isolation movements are usually effective in correcting weakness and improving the strength of a particular muscle. Because of this, they can be modified in amount and focused on one area of ​​the body, as opposed to compound movements that act on muscles.

While wrist curls can be used to increase forearm strength, they can also go a long way in improving your grip strength, which is often not adequately considered. A strong grip is very important and useful in our daily life as well as in the exercises in the gym. Increased grip strength helps you to have a firm grip on weights and bars and to support your body in many sports and exercises.

How to make wrist curls

While doing wrist curls may seem an easy task, it does require accuracy and the correct body shape to avoid injury or strain. It requires very limited equipment, including a seat and portable weights.

Steps:

  1. First, take a sitting position. Kneel on the floor, sit up straight and put your forearms on the bench. You can extend your arms beyond the width of the bench for better wrist movement.
  2. Keep your shoulders further back as you kneel to add extra strain to the affected muscles.
  3. Keep your palms up to raise and lower the weights in full motion.
  4. You can use either a barbell or two dumbbells. Dumbbells are recommended for beginners to help focus on one forearm at a time.
  5. The grip on the weights should be firm but comfortable.
  1. Keep your legs shoulder length apart and your feet on the floor.
  2. Place the back of your arms on the chair and place your arms up.
  3. Adjust your arms so that your wrists hang over the edge of the armrest.
  1. Slowly move your wrists in an up-and-down motion to grip the forearms. Make sure that every movement is controlled to avoid putting undue strain on the forearms.
  2. Inhale as you curve your wrist down and exhale as you roll it up. Make sure your forearms do not move and stay stationary.
  3. To finish the exercise, return to the starting position and slowly keep the weights back on the floor.
  4. A set should contain 15 repetitions for each arm. Take small breaks between sets.

Wrist curls: common mistakes we make a lot

Wrist-curls-common-mistakes-we-often-end-up

  • Improve your grip strength

An immense amount of grip strength can be created by simply incorporating regular forearm exercises like wrist curls into your daily exercise routine. A stronger grip is also extremely helpful with other compound movements like the deadlift and bench press, including all three steps of preparation, execution, and recovery.

Strong forearms make all of these activities easier, from lifting heavy shopping bags to grasping objects in general, to playing games. Wrist curls work on the forearms, which in turn makes the wrists and hands stronger, and are very beneficial.

Exercising the forearms tends to strengthen the wrist flexors, which in turn helps put strain on the forearms during certain compound movements. Wrist locks help prevent injuries.

  • Advanced athletic performance

Many sports require good grip, and working your forearms would help you get the upper hand. The stability and strength that the forearms provide really improve an athlete's performance.

Dumbbell wrist curls

Dumbbell wrist curls are recommended for beginners or for people looking to correct muscular imbalances in their forearms as some of us tend to have one arm stronger than the other. With dumbbells you can train one arm at a time so that both arms are equally strong.

To do this, follow the instructions given above. The only change would be the weight used and the reps that would apply to each individual arm. Make sure to hold your arms tight and avoid overstretching them by not letting your arms relax completely in the middle of the reps.

Conclusion

To sum it up, you should now have more than enough reason to exercise your forearms as quickly as possible. From making your daily activities easier to providing targeted support during exercise, wrist curls are extremely beneficial. It is important to keep an eye on the right technique in order to avoid unnecessary injuries or stress. Appropriate form and equipment are required to avoid mistakes. For beginners or those with muscle fluctuations in both arms, dumbbell wrist locks are recommended for isolated and specific movements.