Eight Significant Health Benefits of Curry Leaves
Curry leaves are commonly used as a condiment; This leaf gives every dish a special and unique taste. But the humble curry leaf has a lot more to offer than just the flavor it adds to any dish. These are filled with fiber, calcium, carbohydrates, iron, phosphorus, and vitamins like vitamin C, vitamin A, vitamin B and vitamin E. Curry leaves help fight infection, the heart works better. It can revitalize your hair and skin with vitality. Let's look at the following benefits of curry leaves:
● Help in treating diabetes:
Not only do curry leaves lower blood sugar levels, but they also keep them in check for a few days after you are given curry leaves. It helps your blood sugar levels by affecting the body's insulin activity and lowering blood sugar levels. The amount of fiber in the leaves also plays an important role in lowering blood sugar levels. If you have diabetes, this is the best natural way to keep your blood sugar levels under control. Consuming curry leaves greatly helps in treating diabetes and its associated complications. These have been found to be highly effective in lowering blood sugar levels.
Curry leaves are high in fiber, which slows digestion and thus reduces sudden spikes in blood sugar. There are several benefits of curry leaves that one should be aware of.
● Improves digestion:
Curry leaves improve digestion and alter the way your body absorbs fat, thereby helping you lose weight. Since weight gain is a major cause of diabetes, curry leaves treat the problem right at the root. Alkaloids present in the leaves help maintain cholesterol levels in the body. Curry leaves also act as a detoxifier, removing toxins from the body and preventing fat from building up. This will help you lose weight.
Some research also shows that curry leaves have properties that can lower blood cholesterol levels. These leaves are filled with antioxidants that prevent the oxidation of cholesterol, which forms LDL cholesterol (bad cholesterol). This in turn increases the amount of good cholesterol (HDL) and protects the body from heart disease and arteriosclerosis.
● Help in the treatment of breast cancer:
Breast cancer is the second most common type of cancer. Current breast cancer treatments include chemotherapy, surgery, and radiation, all of which have their side effects and risk factors.
However, one study suggests that curry leaves may help treat breast cancer by causing cancer cell death.
● Support for immune health:
As important as it is to prevent illness, curry leaves keep you from getting sick in the first place. These leaves are high in antioxidants that can prevent you from getting sick. This can help reduce the amount of time you remain sick.
Some studies suggest that curry leaves can help your body fight genetic mutations that have been linked to chronic diseases, including cancer.
● Good for hair, skin and oral health:
Cooking curry leaves with coconut oil creates an excellent hair tonic that prevents hair from graying and stimulates hair growth. It has always been known that such sheets help prevent hair from graying. It effectively treats damaged hair, strengthens thin hair shaft, gives bounce to limp hair, hair loss and treats dandruff. The best part is that you can either apply it to your scalp as a remedy or eat the curry leaves to help with your hair problems. They strengthen your hair and prevent hair loss. They prevent dandruff and a dry scalp.
Curry leaves are also helpful for minor burns, bruises, and eruptions on the skin. They protect your skin from infection. This is why curry leaves are part of some soaps.
Curry leaves create an environment in your mouth that prevents bacteria from developing. They thus contribute to maintaining oral health and preventing oral diseases.
● Protect the liver:
Research on curry leaves has shown that they have hepatoprotective properties that can prevent liver damage. Curry leaves contain antioxidants that protect the liver from harmful toxins and oxidative stress. It also helps protect the liver from free radical and viral or bacterial attacks that can lead to infection. They help alleviate liver damage from heavy drinking.
● Relived stress:
also help you control stress. Studies show that inhaling linalool in curry leaves reduces anxiety, stress, and helps with depression. The essential oil of curry leaves is used to relieve symptoms of stress. Apply a few drops of oil to your pillow before bed. The scent of curry leaves soothes the body and mind.
● Treats diarrhea and constipation:
Curry leaves are used to treat upset stomach. They are suitable for the digestive system. They aid bowel movements and even stimulate digestive enzymes. Curry leaves have carbazole alkaloids that contain diarrhea properties. You can grind them into a paste or eat them raw.