08 Nov
Blog

Intel Core i9-12900K Review: Let’s Call It a Comeback

Intel Core i9-12900K in one motherboard.

Intel Core i9-12900K

RRP $ 619.00

"The Intel Core i9-12900K undercuts the competition in terms of price and delivers too high a performance."

advantages

  • Outperforms the Ryzen 9 5950X on most workloads

  • Significantly cheaper than the Ryzen 9 5950X

  • DDR5 support

  • Solid overclocking headroom

  • PCIe 5.0 on supported motherboards

disadvantage

  • High power requirement

  • Runs a little hot

"Intel is back." It's a phrase you've mumbled ad nauseam if you've been paying attention to CPUs in the past few years, even before Intel fell behind AMD. It wasn't until AMD started to hit the desktop market with the introduction of Ryzen 5000 that Intel started putting those words into action – and the result is Alder Lake.

The Core i9-12900K is Intel's flagship Alder Lake chip and, after thorough testing, has earned a spot on our list of the best processors you can buy. Not only does it represent a new generation of processors, it's also the first release under a new CEO, the first time Intel has used its 10nm manufacturing process on the desktop, and the first time we have a hybrid CPU architecture in a slot-in processor.

It also represents a company that has rested on its laurels long enough to lose the thunder. AMD has overtaken Intel in the desktop and server market, and Apple has abandoned its longstanding partnership with Intel to develop its own chips that are faster and more efficient. However, Alder Lake shows that Intel is indeed back.

Specs: What is the difference between Alder Lake?

Intel Core i9-12900K box.

The Core i9-12900K is Alder Lake's flagship chip that sits above the Core i5 and Core i7 models. There are two variants available, both of which are enabled for overclocking.

The KF series chip lacks integrated graphics, but is also a little cheaper. In terms of performance, the two chips are identical.

Cores Base frequency Max. Boost frequency Intel Smart Cache (L3) Integrated graphics Basic service Maximum turbo performance Suggested price
Core i9-12900K 16 (8P + 8E) 3.2 GHz (P core), 2.4 GHz (E core) Up to 5.2 GHz 30 MB Intel UHD 770 125W 241W $ 589
Core i9-12900KF 16 (8P + 8E) 3.2 GHz (P core), 2.4 GHz (E core) Up to 5.2 GHz 30 MB N / A 125W 241W $ 564
Core i7-12700K 12 (8P + 4E) 3.6 GHz (P core), 2.7 GHz (E core Up to 5.0 GHz 25 MB Intel UHD 770 125W 190W $ 409
Core i7-12700KF 12 (8P + 4E) 3.6 GHz (P core), 2.7 GHz (E core) Up to 5.0 GHz 25 MB N / A 125W 190W $ 384
Core i5-12600K 10 (6P + 4E) 3.7 GHz (P core), 2.8 GHz (E core) Up to 4.9 GHz 20 MB Intel UHD 770 125W 150W $ 289
Core i5-12600KF 10 (6P + 4E) 3.7 GHz (P core), 2.8 GHz (E core) Up to 4.9 GHz 20 MB N / A 125W 150W $ 264

A comparison of the specifications with AMD brings practically nothing. Not only do AMD and Intel use different architectures, the latest AMD chips don't use a hybrid architecture like Intel's. Both the Core i9-12900K and AMD's Ryzen 9 5950X are 16-core processors, but these cores couldn't be more different.

That's because the Core i9-12900K uses two types of cores. Instead of 16 large cores, it uses eight high-performance (P) cores and eight efficient (E) cores. The P-cores do the big, important tasks, while the E-cores clean everything up in the background. The Core i9-12900K is technically a 16-core processor, but only eight of these cores are comparable to AMD.

The two specs I can compare are price and performance. The Intel chip draws a lot more for performance – up to 241 watts at maximum turbo. The 5950X is only rated at 105W, although it can get closer to 200W when overclocked. However, this is well below the Core i9-12900K. The 5950X only requires a single 8-pin CPU connector while the Core i9-12900K requires two.

The power consumption is higher on the Core i9-12900K, but the price is lower. At recommended price, the Core i9-12900K is $ 210 cheaper than the 5950X, although prices are closer to most retailers. The Core i9-12900K retails for around $ 650 while the Ryzen 9 5950X costs around $ 750. However, a $ 100 price difference is a significant loophole.

Test configurations

Intel Core i9-12900K in one motherboard.

Before I get into the results, here are the four rigs I used for testing:

Erlensee DDR5 Erlensee DDR4 AMD Zen 3 10th generation Intel
Central processor Intel Core i9-12900K Intel Core i9-12900K AMD Ryzen 9 5950X Intel Core i9-10900K
GPU Nvidia RTX 3090 Founders Edition Nvidia RTX 3090 Founders Edition Nvidia RTX 3090 Founders Edition Nvidia RTX 3090 Founders Edition
R.A.M. 32GB SK Hynix DDR5-4800 32GB Corsair Vengeance LPX DDR4-3200 32GB Corsair Vengeance LPX DDR4-3200 32GB Corsair Vengeance LPX DDR4-3200
Motherboard MSI Z690 Carbon WLAN MSI Pro Z690-A DDR4 Gigabyte Aorus B550 Elite Asus Tuf Gaming Z490-Plus
CPU cooler Corsair H115i Elite Capellix Corsair H115i Elite Capellix Corsair H115i Elite Capellix Corsair H115i Elite Capellix
power supply Be calm! 850W 80 Plus platinum Be calm! 850W 80 Plus platinum Be calm! 850W 80 Plus platinum EVGA G6 1000W 80 Plus Gold
storage Corsair MP400 1TB SSD Corsair MP400 1TB SSD Corsair MP400 1TB SSD Crucial MX500 2TB SSD

For my most important CPU and gaming tests, I ran the Alder Lake bank with DDR5. DDR5 is a platform perk, after all, so it should sit next to the processor to show what the Alder Lake and Z690 are capable of. Similarly, I ran my tests on the latest build of Windows 11 to make sure it was downloading the patches for the recent bugs caused by AMD chips.

Of course, DDR5 and Windows 11 Alder Lake appear in the most positive light. Even so, I retested DDR4 and Windows 10 to see the differences, and while there are some clear differences, they don't apply to all workloads.

power

Intel has promised a huge leap forward with Alder Lake, and based on my results, the Core i9-12900K delivers. In my testing, one thing became clear: Intel is capable of delivering the same 16-core performance as the AMD Ryzen 9 5950X, and not only at a lower price, but with half of its cores at full power.

Intel Core i9-12900K AMD Ryzen 9 5950X Intel Core i9-10900K
Cinebench R23 single core 1,989 1,531 1,291
Cinebench R23 multicore 27,344 27,328 13,614
Geekbench 5 single core 2,036 1,726 1,362
Geekbench 5 multicore 18,259 14,239 10,715
PC Mark 10 9.092 8,254 7,593
Handbrake (seconds, lower is better) 47 58 72
Pugetbench for Premiere Pro 1,066 992 855
Pugetbench for Photoshop 1,315 1.009 1,023
7-zip 126.215 139,074 86,172

Cinebench R23 illustrates this perfectly. This demanding benchmark tasked the CPU with rendering an image, so it's a great way to isolate the processor from other components. If all cores are working, the Core i9-12900K and Ryzen 9 5950X deliver almost identical results.

That doesn't look good, but it's important to keep an eye on Alder Lake's hybrid architecture – and the fact that it's $ 200 less than the Ryzen 9 5950X. The single-core score highlights the discrepancy where the Core i9-12900K is almost 30% faster. Compared to the Core i9-10900K, the new chip is almost 62% faster in the single-core Cinebench R23 test.

The Core i9-12900K competes with the Ryzen 9 5900X in terms of price and the 5950X in terms of performance.

Geekbench 5 is a bit tighter, whereby the Core i9-12900K leaves the AMD chip behind by around 28% in the multi-core test. That's a massive improvement, but almost entirely on the back of DDR5. With DDR4, the Core i9-12900K is actually slower in the multi-core test than the Ryzen 9 5950X, but it retains the lead in the single-core test.

However, PC Mark 10 provides a good look at how these chips stack up overall. There the Core i9-12900K is around 10% faster than the Ryzen 9 5950X and around 20% faster than the 10th generation chip.

Both Intel chips have the edge when it comes to creative apps. Although the Core i9-10900K scores below the Ryzen 9 5950X in the Premiere Pro benchmark, it shouldn't be anywhere near as close as it is. The biggest difference comes from Photoshop, where the Core i9-12900K has a 30% lead over the Ryzen 9 5950X – likely on the back of DDR5.

Pins on Intel Core i9-12900K.

Of the seven benchmarks I ran, the Ryzen 9 5950X only took first place in one: 7-Zip. In this test, the Ryzen 9 5950X is about 10% faster than the Core i9-12900K. This result explains the narrower Geekbench results because Geekbench takes into account file compression and decompression.

Intel supplied. The Core i9-12900K competes with the Ryzen 9 5900X in terms of price, but competes with the Ryzen 9 5950X in terms of performance – and comes out with a clear lead.

Games

Intel has touted the Core i9-12900K as the best gaming CPU out there, and my results confirm it. It shows some clear advantages over the Core i9-10900K, but largely corresponds to the Ryzen 9 5950X. Still, there are a few issues with Alder Lake and certain games.

All of the tests listed below were run at 1080p with the graphics presets High to Ultra. I also ran tests at 1440p and 4K, although there isn't much to report. The differences are consistent at all resolutions, and at 4K, where games are tied to the GPU, the three chips show no difference in performance.

Intel Core i9-12900K AMD Ryzen 9 5950X Intel Core i9-10900K
3D Mark Time Spy 19396 17922 18341
Red Dead Redemption 2 137 fps 135 fps 129 fps
Assassin's Creed Valhalla 118 fps 121 fps 122 fps
Forza Horizon 4 234 fps 201 fps 200 fps
Civilization VI (shooting time, lower is better) 7.3 seconds 7.5 seconds 6.5 seconds

Assassin's Creed Valhalla is the best place to start as it is an example of a game that struggles with Alder Lake. It lags behind both the Ryzen 9 5950X and the Core i9-10900K. Worse, I couldn't get the benchmark to work consistently. The game crashed instantly, causing a headache for hours when I fixed an issue with no clear answer.

Ubisoft and Intel confirmed that Valhalla has an issue with the Core i9-12900K, but did not want to provide any further details. Regardless, if the game worked, it performed slightly below the Ryzen 9 5950X and Core i9-10900K. I haven't encountered any issues with other games, which suggests that this issue is on Ubisoft's side.

3D Mark shows a clearer scaling between the three chips, with the Ryzen 9 5950X and the Core i9-10900K in a close grouping, while the Core i9-12900K shoots forward. The end result is about 8% faster than the Ryzen 9 5950X, likely aided by DDR5's improved bandwidth. As I'll go into in the next section, DDR5 showed a clear advantage in this benchmark.

For the first time in a while, Intel is showing a clear lead in gaming.

My Ryzen 5950X result was almost identical to the one I got with the same chip in the Origin Neuron. However, the average score of the 3DMark leaderboards is slightly higher. This is likely a memory problem; Even with XMP enabled, the Ryzen 9 5950X delivered below-average results. You'd have to tighten the timings to get a higher score, an issue the Core i9-12900K doesn't have.

Forza Horizon 4 produced the largest difference in raw frame rate, with the Core i9-12900K having a 16% advantage over the other two chips. Forza also delivers frame rates specifically from the CPU, and the Core i9-12900K has some great advantages. At 1080p, it outperformed the Ryzen 9 5950X by 21% in CPU render frame rate and 10% in CPU simulation.

That game also showed a difference at 1440p, with the Core i9-12900K maintaining a solid 22 fps lead over the other two chips. While some games don't benefit much from Alder Lake – take my Red Dead Redemption 2 results as an example – others will do so for big wins.

For the first time in a while, Intel is showing a clear lead in gaming. The Core i9-12900K may be over the top for most games – after all, it's still tied to the GPU at 4K – but it still seems to go beyond last-gen parts and the competition.

DDR4 vs. DDR5

Intel Alder Lake box with DDR5 memory.

I did my main tests with DDR5. There is no getting around it: DDR5 offers advantages over DDR4. There's no world in which I could compare the Core i9-12900K to the Ryzen 9 5950X without sacrificing Intel's newer version.

DDR5 is an Alder Lake perk, so it's as relevant to performance as the processor itself. Even so, I retested a limited set of benchmarks with DDR4 to gauge how much difference you can expect with the new memory standard.

DDR4 DDR5
PC Mark 10 8794 9092
3D Mark Time Spy (total) 18175 19396
Red Dead Redemption 2 (1080p Ultra) 114 fps 115 fps
Geekbench 5 single core 1902 2036
Geekbench 5 multicore 12969 18259
Pugetbench for Premiere Pro 1019 1066

Overall, the differences are small – apart from an oddly large gap in my multi-core Geekbench 5 results. In games, DDR5 made no difference in Red Dead Redemption 2, and in 3D Mark Time Spy it meant a nearly 7% increase. That's not to be sniffed at, but consider the differences between the runs and the difference doesn't look that big.

Likewise, PCMark 10 with DDR5 only showed a 3% increase, and PugetBench for Premiere Pro showed virtually no difference. The eccentric is Geekbench's multi-core test, which showed an increase of almost 41% with DDR5. This illustrates the main performance point of DDR5: it really depends on the application.

DDR5 has a lot more bandwidth, but that comes at the expense of latency. Obviously, modern applications prefer bandwidth more, but some do so much more than others. Overall, you can see a slight upturn in DDR5, with some applications taking up the new memory standard particularly well.

However, I want to use this section to clear up some confusion. Although Alder Lake supports DDR4 and DDR5, they are not interchangeable. You cannot insert a DDR4 stick into a DDR5 motherboard or vice versa. Before you pick it up, make sure you know what type of memory your Z690 motherboard supports.

Windows 11 vs. Windows 10

Windows 11 start deck.

Alder Lake not only represents the introduction of DDR5, but also the introduction of Windows 11. AMD chips have some issues with the new operating system, so I have the same limited set of tests on the Core i9-12900K and Ryzen 9 5950X on Windows performed 11 and Windows 10 to see the differences. There is not much to report.

Intel Core i9-12900K Windows 11 Intel Core i9-12900K Windows 10
PC Mark 10 9092 7919
3D Mark Time Spy 19396 19511
Red Dead Redemption 2 115 fps 112 fps
Geekbench 5 single core 2036 1962
Geekbench 5 multicore 18259 18282
Pugetbench for Premiere Pro 1066 1283

With the Core i9-12900K, the differences are largely negligible. The most noticeable increase came from PC Mark 10, where my Windows 11 rig was almost 15% faster. This is due to a high Creation Score in PC Mark 10, for which Alder Lake seems to be particularly well suited.

Premiere Pro also showed a big difference: about 20% more in favor of Windows 10. However, I used an older version of Premiere for my testing – v15.4, in case you're wondering – which may not have the same optimizations for Windows 11.

AMD Ryzen 9 5950X Windows 11 AMD Ryzen 9 5950X Windows 10
PC Mark 10 8254 8041
3D Mark Time Spy 17922 17572
Red Dead Redemption 2 135 fps 133 fps
Geekbench 5 single core 1726 1710
Geekbench 5 multicore 14239 14084
Pugetbench for Premiere Pro 992 994

There was no difference with the Ryzen 9 5950X either. While 3D Mark Time Spy and Red Dead Redemption 2 had some minor changes, none of them have any consequences. It's true that AMD chips had problems with Windows 11 before, but the latest Windows and AMD updates seemed to have solved them – at least in the tests I ran.

Overclocking, clock rates and thermals

The Core i9-12900K has a single-core boost of 5.2 GHz, which I have repeatedly achieved during testing. All-core frequencies are of course lower. In a 30-minute AIDA64 stress test, the chip reached an all-core frequency of 4.8 GHz and reached a peak value of 84 degrees Celsius with a power consumption of 210 W.

It's 84 degrees, but the Core i9-12900K didn't stay there long. AIDA64 is also a stress test that is still 16 degrees below the maximum operating temperature of 100 degrees. The chip usually stayed at 50 to 60 degrees Celsius under moderate load and only climbed higher when all cores were pushed to their limits.

As high-performance as it is, the Core i9-12900K has a high power requirement.

I dug into Intel's Extreme Tuning Utility (XTU) briefly to get a moderate overclock working. With Speed ​​Booster, I was able to increase the frequency to 5 GHz with the press of a single button. Originally this created a much higher temperature, but after putting my cooler back in place everything went smoothly.

Alder Lake chips are rectangular, so the tried and true pea method of applying thermal paste didn't cover the chip. I just spread the paste a little – not to the edges – as I put it back on to cover it completely. The temperatures have returned to normal.

Although the Speed ​​Booster allows you to overclock without any work, you can get higher clock speeds by manually optimizing the cores. I applied a 300MHz boost to all cores with the Intel Thermal Velocity Boost turned on and was able to hit 5.4GHz while using 300W of power. That is much. As powerful as it is, the Core i9-12900K follows in the footsteps of earlier Intel generations with high power requirements.

Pins on Core i9-12900K.

While there is still a lot of research to be done about how the P-Core and E-Core respond to overclocking, I noticed a few general trends during testing. The increase in the E-Core frequency did not have a major impact on power consumption, thermals or performance. The difference is workload specific, so overclocking your E-cores won't do anything for applications that primarily use the P-cores. On the flip side, the P-cores made up the majority of the performance and heat increases when overclocking, so it's best to be conservative with your P-core overclocks.

Our opinion

The Core i9-12900K represents many things for Intel, but most of all it represents a company ready to get competitive again. Even in the worst case, the Core i9-12900K is the same as the Ryzen 9 5950X – and at a significantly lower price. At best, it outperforms both the best that AMD has to offer and everything else on the market.

Power supply is a problem, as has been the case for the past several generations of Intel. However, high performance demands are much easier to swallow when extra power is on the table, and that's exactly what the Core i9-12900K offers.

Are there alternatives?

There's currently nothing on the desktop like the Core i9-12900K. The closest competitor is the AMD Ryzen 9 5950X, although it's not nearly as fast as the Core i9-12900K.

How long it will take?

The Core i9-12900K will last for at least the next few years. When you buy a top of the range processor like the Core i9-12900K, you'll likely be upgrading before performance becomes a major concern.

Should you buy it?

Yes sir. At the moment there is nothing that works as well as the Core i9-12900K. That said, it uses a lot of power, so make sure you buy a hefty power adapter and cooler to go with it.

Editor's recommendations



19 Aug
Blog

Is Sun Good For Acne? Let’s Ask A Dermatologist

Does the sun help with acne? Many people think that sunbathing and tanning can reduce acne. But is that true or just a myth? It turned out that all the time in the sun just gives the illusion of improved acne. In fact, on some skin types, exposure to the sun makes the scar worse or makes your acne flare up due to sun damage from UV light. Don't take it for us – we spoke to a dermatologist to find out if it's really true to cure acne with the sun.

Does the sun help with acne?

As an acne sufferer, you have probably tried a variety of home remedies, such as sunbathing all day to "clean up" your acne. But does the sun really help? The short answer is “no”, says Dr. Hooman Khorasani. Dr. Khorasani is a triple certified, scholarship trained cosmetic and skin cancer surgeon based in New York.

"Many patients with acne and psoriasis report that their acne and psoriasis improve during the summer vacation, including sun exposure," says Dr. Khorasani. Because UV light suppresses our immune system and has the ability to reduce inflammation. The catch? UV radiation also suppresses the ability of our immune system to do the usual monitoring of cancer cells – and this contributes to the formation of skin cancer!

Skin can sometimes appear healthier because the sun stimulates melanin production in the skin, which gives you a tan. Sun exposure can also temporarily dry out pimples. A tan can make the skin look more even by hiding blemishes or uneven texture, giving the impression of improved acne. However, the sun does more harm than good.

Amazingly, until the late 1970s, severe acne patients were treated with UV radiation or radiation therapy, explains Dr. Khorasani. “Decades later, many of these patients developed recurrent skin cancer,” he says. “When I was a surgical intern, one of the plastic surgeons I oversaw had an elderly patient who had UV treatment as a teenager and developed over 50 skin cancers all over her scalp in her 70s. Unfortunately, she never survived the operation and was one of the first losses I had to experience during my surgical internship. "

Today Dr. Khorasani had at least three patients with a history of UV light treatments for acne who were being treated for skin cancer. Obviously, UV overexposure can give us the illusion of temporary benefits, but it can have long-term negative effects that may not appear years later.

Can the Sun Get Rid of Acne Scars and Redness?

It's fair to say that a tan can give the illusion of reduced scarring. But the reason people report a reduction in redness is because UV light suppresses our immune system and reduces an inflammatory response. This will reduce the redness for a short time.

The problem is, people forget or fail to realize the long-term consequences that sun exposure damages the delicate scar pigment. "Collagen is the" stone and mortar "of our skin and has a wicker architecture in healthy skin," explains Dr. Khorasani. "But in the scar tissue, in contrast to the basket pattern, the collagen fibers are layered in parallel."

If you ever see a change in a sunburned scar, it is important to seek medical advice. "Since scars do not contain as many melanocytes, they are also more prone to sunburn and thus to the development of skin cancer," explains Dr. Khorasani.

Are you already grappling with the effects of sun damage? We have some treatment options from Dr. Khorasani and our in-house skin care experts.

Woman face close up

Post-Sun Treatments for Acne Sufferers

As Forbes points out, "Sun avoidance and protection are important in making these pigment changes fade faster." If you want acne scars to fade faster, the following skin care products can be used as post-sun treatments.

Toners & Serums

Our Lime Refresh Tonique tones and balances the skin with a formula that removes excess oil and minimizes pores. Citrus fruit oils refresh the skin, while lime juice, as an astringent, is responsible for minimizing pore size. Citrus oils tighten and refresh the skin, while lime juice acts as an astringent, responsible for minimizing pore size.

That Eminence Organics Stone Crop Serum is designed to moisturize and minimize the appearance of uneven skin tone and dark spots thanks to a combination of stone harvest, green tea and bearberry extract.

Masks

If you enjoy a relaxing mask, the Citrus & Kale Potent C + E Masque offers a blend of avocado oil, citrus fruits and leafy vegetables. This formula contains properties to remove excess oil on the skin. It even protects the skin from the visible signs of aging such as fine lines and wrinkles.

Our Clear Skin Probiotic Masque is a cooling and invigorating mask that removes the appearance of blemishes. It contains cucumber to tighten problem areas and keep the skin feeling well-groomed. Finally, the Eight Greens Phyto Masque – Not Hot improves the appearance of problem skin and oily complexions.

Eminence Organics Product Support Representative Nadira Kavanagh suggests cooling the treatment mask before applying the product: "The additional cooling effect ensures a refreshing feeling during the treatment."

Dermatological treatment options for acne scars

If you want to combine your skin care products with something special, you can ask your dermatologist about treatments that are designed to reduce acne scars. Professional options use fractional treatments of the scar (i.e., only "part" of the skin is treated in each session). These options include radio frequency (RF) microneedling, mechanical microneedling, and fractional CO2 lasers, explains Dr. Khorasani. These treatments help in the appearance of acne scars, which are caused by a change in the architecture of the collagen fibers in our skin:

  • Radio frequency (RF) microneedling: RF microneedling is a nonsurgical aesthetic procedure that targets acne scars and stimulates the production of new collagen. It is also used to tighten the appearance of the skin.
  • Mechanical microneedling: Tiny needles are inserted into the skin to break up scar tissue and stimulate the replacement of that lost tissue with healthy, normal collagen.
  • Fractional Co2 laser: Fractional laser facial resurfacing can be one of the most effective skin care treatment options for facial scars.

Acne can be annoying at any age and severely affect your confidence, but there are options (but don't lie in the sun!). Are you currently struggling with acne? Let us know in the comments below or on social media!

06 Apr
Blog

Let’s Explore the World of Food and Nutrition

I am a food lover, and if you are someone who has a fast metabolism like me, you have no idea how blessed you are on this one. You could be the one people say, “Heyyy !!! You are so thin don't you eat? "I know this phrase could have pissed off your whole teenage life. But as you get older I'm sure you'll enjoy it very well. You can eat what you want and still not get any fat. How awesome is that?" Right ?! So embrace your body and your metabolism.

But hey! Please wait a second and I'm not saying you should starve yourself; I also don't stereotype overweight people. No!!!!

I would be one of those who would give you positive support. But I also don't want you to take your health for granted and eat what you want. I want you to know exactly what you are eating because even the best nutritionists at Rasheed Hospital say this: "You become what you eat."

Today, in this article, I'm going to share some fun facts with you. You might be confused as to whether it is a fact or a fiction. So let's expose them together.

Before we start, let me tell you that food and nutrition are such serious business. Unfortunately or fortunately, everyone seems to have an opinion about good and bad food. You could also see that everyone has reasons for "eating and not eating certain foods". You may find some of these food myths in this article as well.

Let's start with the fact or fiction now

Question 1: Consuming Vitamin C Prevents Cold?

Vitamin C is good for immunity, but it isn't true that it prevents colds. It can potentially shorten the duration of your cold, but research on this is limited. It is one of the essential elements of your diet so you shouldn't skip it. According to the famous Nutritionist in LahoreFoods rich in vitamin C include citrus fruits, broccoli, green leafy vegetables, and other fruits.

Question 2: No or low carbohydrate diet is good for your health?

One of the most popular diets for weight loss is the "low-carbohydrate diet". These weight loss diets are a short term and quick fix to losing weight, but research has shown that they have side effects on the body in the longer term. There have even been reports of people gaining weight again and at increased risk of death. You could get short-term benefits, but it would affect your overall health.

Question 3: Frozen vegetables and fruits are less nutritious and healthy than fresh ones?

Well, the fast-paced era has changed our eating habits. When eating fruits and vegetables, people often ask which way is healthier. Eat fresh or frozen? Eating vegetables and fruits either way is good. However, when the food is frozen, some of the nutrients are inactivated and can even be destroyed during cooking. This does not mean that you should avoid fruits and vegetables as you should not ignore the health benefits of these foods.

Question 4: Is it better to eat several small meals than one large one?

When something comes to your health, is what we eat more important than how often we should eat? Either way, as long as you eat a healthy diet, whether it's two large meals or four small meals.

Question 5: Do you gain weight while eating at night?

Again, one of the most common myths about eating at night is causing you to gain more weight. The exciting thing to mention here is that you don't gain weight at night, but what you eat. At night, people usually eat high calorie foods like snacks, cookies, ice cream, popcorns, etc. So you can see that people don't chew on carrots or vegetables at night, so eating garbage at night can affect your metabolism. Research has shown that checking our diet or fasting at night or skipping meals can lower our blood pressure, weight loss, and insulin sensitivity. Research on this is still ongoing and for the time being.

TakeAway notice,

These are just some fact fiction food myths. What is more important to you is your healthy eating plan. If you have any health condition, instead of experimenting or harming your health, the first thing to do is ask your nutritionist about your eating plan. Remember, nothing is more important than health.