19 Nov
Blog

Walking: The Simple Path to Feeling Sexier and Living Longer

Do you want to feel better, look sexy, and live longer? Run more. As health advice says, it's not exactly earth-shattering. But it is often ignored.

As a species, walking is what we do best. In fact, it is likely how your ancestors got from Africa to where they eventually settled The standardized exercise guidelines of thirty minutes a day are based on the dramatic benefits walking can have for your health, but no one seems to be doing it.18 For people with an average lack of time, the basic movement pattern of walking is often suppressed in favor of more intensive forms of movement. However, the positive effects of walking on health are many and far-reaching.

This is the second of my articles that details why the Great Upside-Down Pyramid of Movement can be your one-stop framework for lifelong health. In this piece, I'll cover why you should walk more now that you're sitting less.

Calming the Fires

Modern life does not seem to be geared towards optimal health. The combination of daily work, the food we eat, and our need to stay in one place to work all day have all been linked to increased rates of inflammation and, as a result, rising rates of cancer, type 2 Diabetes, heart disease and obesity.5–8 Unfortunately, we cannot all change jobs and live on the land. Instead of resorting to pills and antioxidant formulas that could ruin some of your good work, the best step is to get more exercise by walking more to reverse some of these problems

“Aerobic exercise like brisk walking also increases your ability to deal with oxidative damage. This makes exercise both anti-inflammatory and antioxidant. "

When we move our muscles, signaling molecules (often called myokines) are released. Although many of these myokines can also be linked to an inflammatory response, when stimulated by exercise they actually decrease inflammation.11 This is one of the main reasons why regular walking can drastically lower the risk of metabolic diseases as well as certain types of cancer. and even erectile dysfunction.13–17 Aerobic exercise, such as brisk walking, also improves your ability to deal with oxidative damage.12 As a result, exercise is both anti-inflammatory and antioxidant. And all without a single pill in sight.

Losers wandering

While many people still rely on counting calories as a guide to fat loss, there isn't as much evidence to support this idea as we believe. Not all calories are created equal, and just creating a calorie deficit through increased exercise alone will not result in long-term weight loss.2,3 But fear not. The advantage of this complex equation is that some low-calorie activities can still help you manage weight (if you like that). Instead of worrying about starving yourself thin, you can achieve significant fat loss by spending less time sitting and more time walking.4 No gym membership or Weight Watchers * required.

* Other hunger programs with minimal scientific support are also available.

Every little bit helps

As I mentioned earlier, killing yourself on the treadmill is not enough to offset the negative effects of a sedentary lifestyle on your life expectancy. That means there needs to be exercise built into your day, and the best way to do it is by walking more. For most of us, this can start with walking to work.19 Use public transport? Get off a stop or two earlier. Go to work? Take a park and ride and walk the last ten to twenty minutes. Are you afraid of being late for work? Perfect – a brisk pace has even greater advantages. 20

Movement, walking, sitting, sitting, moving more

To build on that, there are a number of other ways you can incorporate walking into your day:

  • Break it open: Go for a walk while you talk on the phone at work or drop by for a few minutes between meetings. Accumulating walking time in sections of just two or three minutes is enough to improve metabolism.21,22
  • Lunch with friends: Even the shortest lunch break is enough to go for a walk. And why not bring your colleagues with you for a more relaxed and productive workplace?
  • Move around meals: The evening meals are another great hiking opportunity. Take a quick lap while dinner is up in the oven. Better yet, take a walk after you eat.22,26 Your online dating profile says you like long romantic sunset walks, but when was the last time you actually took one?

Most importantly, all of this walking adds up. Several ten-minute walks can even be better than one long one.23.29 That means ten minutes to / from work, ten minutes for lunch, and ten minutes after dinner is a great way to start.

Pro tips

If you're the kind of person who needs a solid plan before going for a walk, You may have two more questions – where should I go and how fast should I go?

  • Take it outside: Most studies examining the health effects of walking use a treadmill in a sports science lab or give people pedometers to keep track of their steps without specifically examining where they are walking. This suggests that you can go pretty much anywhere to see most of the health improvements. However, studies have shown that walking outdoors in green spaces has greater psychological benefits than walking indoors or in the city.30 Most importantly, finding the environment that you enjoy most, be it the beach, is one River, forest, or park will likely bring you the greatest benefit of all. 31
  • Overtaking death: I know what you've been wondering all along. How fast do you have to move to defeat the Grim Reaper? Fortunately, science has the answer, and it seems to be 5 km / h.27 Other studies suggest that 80 percent of your maximum walking speed is the most efficient and sustained speed.28 If you want to estimate those speeds, try one of the the following:
  • Use a map or online pedometer to measure a nearby half-mile loop. Try to complete it in ten minutes (three miles an hour).
  • Find a short distance that you can walk as fast as possible for twenty seconds. For a speed of eighty percent of your top speed, you can cover the same distance in 25 seconds.

Remember that the key is to move around and build habits rather than reaching a certain speed. Take your time to stroll and enjoy. It is well known that faster is not always better.

summary

Jumped to the end? What you need to know:

  • After you've sat less, start walking more
  • Collect at least thirty minutes a day
  • Aim for eighty percent of your maximum walking speed, or at least three miles per hour. Alternatively, you can just run like you're late for work.
  • For maximum benefit, find your favorite outdoor spot and bring some friends with you.

More like that:

References:

1. Small. "From Africa and the evolution of human behavior." Development of Anthropol. 2008 17: 267-281.

2. Feinman and Fein. "Non-equilibrium thermodynamics and energy efficiency in weight loss diets." Theor Biol Med model. July 30, 2007; 4:27.

3. Franz et al. Weight Loss Results: A systematic review and meta-analysis of clinical trials in weight loss with a follow-up of at least 1 year. J Am Diet Assoc. 2007 Oct; 107 (10): 1755-67.

4.Healy et al. "Replacing sitting time with standing or pedaling: Associations with cardiometabolic risk biomarkers." Eur Heart J. 2015 Jul 30. (Epub before pressure)

5. Emeny et al. "Occupational exposure-related inflammation and long-term risk for coronary events: results of the case cohort study MONICA / KORA Augsburg." Psychosom Med. 2013 April; 75 (3): 317-25.

6. Bosma-den Boer et al. "Chronic inflammatory diseases are stimulated by the current lifestyle: How diet, stress and medication prevent our bodies from recovering." Nutr Metab (Lond). 04/17/2012; 9 (1): 32.

7. Mathews et al. "How do diets with high glycemic loads affect coronary artery disease?" Nutr Metab (Lond). 2015 March 8; 12: 6.

8. Tommy Wood, Move It or Lose It: How to Sit Less, Move More, and Feel Better, Breaking Muscle UK, 2015.

9. Ristow et al. "Antioxidants Prevent the Health Benefits of Exercise in Humans." Proc Natl Acad Sci U S A. May 26, 2009; 106 (21): 8665-70.

10. Craig Marker, do antioxidants hinder the benefits of exercise? Breaking Muscle, 2015.

11. Pedersen. "The Anti-Inflammatory Effects of Exercise: Its Role in Controlling Diabetes and Cardiovascular Disease." Articles Biochem. 2006; 42: 105-17.

12. Gomez-Cabrera et al. "Moderate exercise is an antioxidant: upregulation of antioxidant genes through exercise." Free Radical Biol Med. January 15, 2008; 44 (2): 126-31.

13.Roussel et al .. Influence of a walking program on the metabolic risk profile of obese postmenopausal women. Menopause. 2009 May-June; 16 (3): 566-75.

14. Buman et al .. Reassigning Time to Sleep, Sedentary Behavior, or Active Behavior: Associations with Risk Biomarkers for Cardiovascular Disease, NHANES 2005-2006. Am J Epidemiol. February 1, 2014; 179 (3): 323-34.

15. Wolin et al. Physical activity and colon cancer prevention: a meta-analysis. Br.J. Cancer. February 24, 2009; 100 (4): 611-6.

16. Hildebrand et al .. “Leisure time physical activity and leisure time sitting in relation to postmenopausal breast cancer risk.” Cancer epidemiol biomarker Prev. 2013 Oct; 22 (10): 1906-12.

17. Bacon et al .. “Sexual Function in Men Over 50: Results of Follow-Up Study of Healthcare Professionals.” Anna Intern Med. August 5, 2003; 139 (3): 161-8.

18. Boone-Heinonen et al., "Hiking for the Prevention of Cardiovascular Disease in Men and Women: A Systematic Review of Observational Studies." Obes Rev. 2009 Mar; 10 (2): 204-17.

19. Laverty et al., “Active Travel to Work and Cardiovascular Risk Factors in the UK.” Bin J Back Med. 2013 Sep; 45 (3): 282-8.

20. Hu et al. "Walking Compared to Vigorous Physical Activity and the Risk of Type 2 Diabetes in Women: A Prospective Study." JAMA. Oct. 20, 1999; 282 (15): 1433-9.

21. Latouche et al .. "Effects of prolonged sitting breaks on skeletal muscle gene expression." J. Appl. Physiol. (1985). February 15, 2013; 114 (4): 453-60.

22. Miyashita et al. "The accumulation of short bursts of rapid walking reduces postprandial plasma triacylglycerol levels and blood pressure at rest in healthy young men." Bin J Clin Nutr. 2008 Nov; 88 (5): 1225-31.

23. Park et al. "The accumulation of physical activity leads to greater reductions in blood pressure than a single continuous session in pre-hypertension." J Hypertensive sufferer. 2006 Sep .; 24 (9): 1761-70.

24. Puig-Ribera et al. "Self-reported sitting time and physical activity: interactive associations with mental well-being and productivity in office workers." BMC Public Health. January 31, 2015; 15:72.

25. Thøgersen-Ntoumani et al .. “Changes in working conditions in response to lunchtime walking in previously physically inactive employees: A randomized study.” Scand J Med Sci Sports. 2015 Jan 6. (Epub before printing)

26. Manohar et al .. The effect of walking on postprandial glycemic excursion in patients with type 1 diabetes and healthy people. Diabetes treatment. 2012 Dec; 35 (12): 2493-9.

27. Stanaway et al. “How fast does the Grim Reaper go? Analysis of the receiver operating characteristic curve in healthy men aged 70 and over. “BMJ. 2011 Dec. 15; 343: d7679.

28. Schwarz et al .. “Cardiovascular and metabolic reactions with different walking intensities.” Br J Sportmed. Jan 2006; 40 (1): 64-7.

29. Holmstrup et al .. "Several short workouts over a period of 12 hours reduce glucose rashes more than an energy-adjusted single workout." Metabolism. 2014 April; 63 (4): 510-9.

30. Marselle et al. "Walking for wellbeing: Are group walks in certain natural settings better for well-being than group walks in urban settings?" Int J Environ Res Public Health. 2013 Oct 29; 10 (11): 5603-28.

31. Marselle et al .. "Going Beyond Green: Examining the Relationship Between Environmental Type and Perceived Environmental Quality Indicators on Emotional Well-Being After Group Walks." Int J Environ Res Public Health. 2014 Dec 23; 12 (1): 106-30.

Photos courtesy of Shutterstock.

25 Mar
Blog

Keeping Skin Younger For Longer

When it comes to your skin, it is the largest organ in your body and the one that is probably the most prone to wear and tear as it has to fight the external elements on a daily basis. Some people are naturally blessed with good skin because of their genetics, while others are more prone to breakouts, acne, and other skin care issues. So what can we do to keep our skin younger for longer? With many of the beauty products and procedures the world has promised us, it's hard to know which is the real deal. Here are some ways that can help you keep that youthful glow well into your later years, or even rewind the clock.

Image source

Hydration is key

When we think of water, it has a pretty simple taste, maybe a bit bland. However, water is synonymous with moisture, and that is all for our skin. In order for our skin to retain its elasticity and shine, the body needs a lot of moisture. Your skin cells are made up of water. So they don't work optimally without water. Lack of water means your skin becomes drier, more flaky and more prone to wrinkles. Water can help prevent skin conditions from flaring up or persisting, and we lose large amounts of water every day. We have to somehow bring it back into our bodies. So drinking water – about 1.5 liters per day – helps maintain the right amount of moisture for your body. Drink more after you've exercised.

You may also want to add an extra moisturizing moisturizer to your skin regimen and try to avoid the things that can dry you out, such as: B. Drinking alcohol.

The art of sleeping

Sleep is a nice thing. It is a chance for our bodies to recover and repair to function optimally for the next day. Without sleep, we endanger our bodies and therefore our skin also suffers. Think puffy and dark under the eyes and more breakouts on the skin. When you hit the hay you want to make sure you sleep on a silk pillow and / or wear a silk eye mask. Silk is a gentle material on the skin and therefore does not damage the surface of the skin.

Silk will also keep you cooler at night, which means you will sweat less. Sweat causes our breakouts by clogging pores. So no sweating means no stains! It can also avoid other skin problems like creepy skin which are explained here https://www.siobeauty.com/blogs/news/crepey-skin, which are most common in older women.

Image source

Protect your skin all year round

If you don't have a skin care routine, it's time to get one. Skin care regimen is important for all ages, and you should use proper skin care products to protect your skin from damage. Whatever the weather, you should always apply sunscreen under your makeup or as part of your morning skin regimen before going out. UV rays can be harmful to the skin and cause sun damage. Even when the sun isn't shining, these rays can penetrate through the clouds and into your skin. So it's a good idea to lather up a good layer of SPF 15-20 every day.

Have a skin care routine that works for you and not because you've heard about the latest skin care trend which consists of 1,439 different products that you need to use every morning. You will just get bored or demotivated to continue the routine. The main ones are an oil cleanser that removes dirt and makeup, a moisturizer, and an exfoliating element like a face scrub or mask that you can do every few days.

Acids are also great at home when you want to add an extra product to your routine. Retinoids have anti-aging and anti-acne properties that have made them so popular with men and women around the world.

Eat and drink well

Unfortunately, it's as good as Chinese take away food, it probably won't benefit your skin or body if you have it too often. A healthy diet is all about moderation. It is important to know when you are overeating and to be aware that you are bringing the right amount of healthy food to not-so-healthy food. Avoid coffee and opt for a fruit tea like peppermint or green tea. If removing coffee is too difficult overall, limit your coffee consumption and replace the others with fruit tea.

Fruits and vegetables are delicious treats and won't rot your teeth like candy. Find fruits or vegetables that you enjoy eating. There are so many out there that there will be one or two you can learn to love! Try to aim for five days, which is very little if you remember to spread them out over the day.

Try to find foods that will benefit the appearance of the skin. Oily fish and avocados are just a few examples.

Remove bad habits

Bad habits can often affect the skin, such as: B. Smoking and heavy drinking. Try replacing the habit that is harming your skin with something that will hopefully make you stop it altogether. Or when it comes to something like alcohol, make sure to replace your fluids with plenty of moisture the next day.

Spot picking or nail biting is also a common bad habit, and often a trigger, boredom, or stress that causes you to pick or bite a nail in one spot. Find out where these triggers are coming from so you can get to the bottom of the problem.

Exercise often

It's not something many of us like to do, and it gets harder as you get older. However, frequent exercise can dramatically improve the appearance of your skin. Exercising allows blood to pump around your veins, flushing your skin, and preventing the dermis from thinning and the outer part of the epidermis from thickening. Exercise is known to reduce stress and flush out toxins, two things that are responsible for affecting the skin. Exercise your own way and do sports or exercises that you enjoy doing. Do a lot of stretching before and after so that the muscles are properly maintained.

Image source

Make makeup easy

Applying makeup on a daily basis will make the skin worse in some way, and this can often include breakouts and sores of the skin. For some many cosmetic products, you may opt for a lighter makeup routine from time to time. BB and CC creams are good and don't choke pores as much as a full-surface primer. Tinted moisturizers are also a great alternative to foundation. Use setting sprays throughout the day to add a little moisture to your skin and gradually apply the makeup.

Get a facial

With so many wonderful clinics and beauty salons at your disposal, there are so many different facial options available that can aid in the struggle to restore youthful glow. Here are some examples:

  • Lymphatic Massage Facial – When your body has trouble removing the lymph, it leads to water retention and swelling. Stimulating the lymph glands through massage helps to relieve tension and reduce swelling.
  • Vampire Facial – Made famous by Kim Kardashian, the vampire facial is not for the faint of heart. It's a non-surgical alternative to a face lift. By injecting a gel-like substance made partially from the patient's blood, the skin is rejuvenated and wrinkles are reduced.
  • Microdermabrasion Facial – Another non-surgical option, microdermabrasion, uses tiny grains to buff the old layers of skin. It's not as aggressive as dermabrasion, which uses tiny needles to break apart old skin cells.
  • Gold Facial – For a fancy facial, you might like a little gold. Gold in combination with the gamma PGA compound improves the overall appearance of the skin.
  • Enzyme Facial – Popular with acne sufferers, these facials help clear breakouts while cleansing the skin. They thoroughly cleanse the skin with fruit enzymes coupled with wonderful antioxidants and moisturizers.

Cut out the negatives

Many things can contribute to the aging of our skin, but nothing withers more than stress and riding the roller coasters of life. Hence, it is important to cut out any negative things in your life that are causing you pain, stress or sadness. Sometimes they are inevitable, but most of the time they can be removed by yourself. So cut out the negativity and only bring positivity into your life. No job is worth the stress of affecting your health, and life is too short to sweat out the little things.

So there you have it, the secret to youthful skin. Unfortunately, there is no permanent solution to maintaining your youth. We all get old at some point, and unfortunately our skin too. However, if you follow some of these steps, you can keep what you have while you are still able.

Like this:

To like Loading…

08 May
Blog

Keeping Skin Younger For Longer

When it comes to your skin, it's the largest organ in your body and probably the most susceptible to wear and tear as it has to fight the external elements every day. Some people are naturally blessed with good skin due to their genetics, while others are more prone to breakouts, acne and other skin care problems. So what can we do to keep our skin looking younger for longer? With many beauty products and processes that the world promises us, it is difficult to know which is the real business. Here are some ways that can help you maintain that youthful glow into your later years or even rewind the clock.

Image source

Hydration is the key

When we think of water, it has a fairly simple taste, maybe a little boring. However, water is synonymous with moisture, and that's all for our skin. The body needs a lot of moisture to keep our skin elastic and shiny. Your skin cells are made of water. So they don't work optimally without water. A lack of water means that your skin is drier, scaly and more prone to wrinkles. Water can help prevent skin conditions from flaring up or persisting, and we lose large amounts of water every day. We have to put it back in our body somehow. Drinking water – around 1.5 liters per day – helps to maintain the right amount of moisture for your body. Drink more when you have exercised.

You may also want to add a particularly moisturizing moisturizer to your skin care routine and try to avoid the things that can dry you out, such as: B. drinking alcohol.

The art of sleeping

Sleeping is a nice thing. It is an opportunity for our body to recover and repair to function optimally for the next day. Without sleep we endanger our body and therefore our skin also suffers. Think swollen and dark under the eyes and more breakouts on the skin. When you hit the hay, you want to make sure that you sleep on a silk pillow and / or wear a silk eye mask. Silk is a gentle material on the skin and therefore does not damage the surface of the skin.

Silk also keeps you cooler at night, which means you sweat less. Sweat causes our breakouts by clogging the pores. No sweating means no stains! It can also avoid other skin problems like creepy skin that are explained here https://www.siobeauty.com/blogs/news/crepey-skin, which can be most common in older women.

Image source

Protect your skin all year round

If you don't have a skin care routine, it's time to get one. Skin care is important for all ages, and you should use the right care to protect your skin from damage. No matter what the weather, you should always apply sunscreen under your makeup or as part of your morning skin care routine before going out. UV rays can be harmful to the skin and cause sun damage. Even when the sun is not shining, these rays can penetrate through the clouds and into your skin. It is therefore a good idea to lather up a good layer of SPF 15-20 every day.

Have a skin care routine that works for you and not because you've heard about the latest skin care trend that consists of 1,439 different products that you need to use every morning. You will only get bored or demotivated to continue the routine. The main ones are an oil cleaner that removes dirt and makeup, a moisturizer, and an exfoliating element like a face scrub or mask that you can do every few days.

Acids are also great at home if you want to add an additional product to your routine. Retinoids have anti-aging and anti-acne properties that have made them so popular among men and women around the world.

Eat and drink well

Unfortunately, it is as good as the Chinese take-away food, and it will likely not benefit your skin or body if you eat it too often. Healthy eating is all about moderation. It is important to know when you are eating too much and to be aware that you are bringing the right amount of healthy food to less healthy food. Avoid coffee and opt for a fruit tea like peppermint or green tea. If removing coffee as a whole is too difficult, limit your coffee consumption and replace the others with fruit tea.

Fruits and vegetables are goodies and do not rot your teeth like sweets. Find fruits or vegetables you like to eat. There are so many out there that there will be one or two you can learn to love! Try to go for five days, which is very little if you think about spreading them out throughout the day.

Try to find foods that benefit the skin's appearance. Fatty fish and avocados are just a few examples.

Remove bad habits

Bad habits can often affect the skin, such as B. Smoking and heavy drinking. Try to replace the habit that harms your skin with something that will hopefully make you stop it altogether. Or when it comes to something like alcohol, make sure to replace your liquids with plenty of moisture the next day.

Picking in places or biting nails is also a common bad habit and it is often a trigger or boredom or stress that causes you to pick in one place or bite a nail. Find out where these triggers come from so you can get to the bottom of the problem.

Exercise frequently

It's not something many of us like to do, and it gets harder as you get older. However, frequent training can dramatically improve the appearance of your skin. Training can pump blood around your veins, flush your skin, and prevent the dermis and outer part of the epidermis from thickening. Exercise is known to reduce stress and flush out toxins, two things that are responsible for affecting the skin. Train in your own way and do sports or exercises that you enjoy doing. Stretch a lot before and after so that the muscles are properly cared for.

Image source

Make makeup easy

Applying makeup daily will somehow aggravate the skin, and this can often include breakouts and inflammation of the skin. With some many cosmetic products, you can opt for an easier makeup routine from time to time. BB and CC creams are good and do not suffocate the pores like a full-surface primer. Tinted moisturizers are also a good alternative to foundation. Use fixative sprays all day to give your skin a little moisture and gradually apply the makeup.

Get a facial

With so many wonderful clinics and beauty salons at your disposal, there are so many options available for different facials that can help the struggle to restore youthful radiance. Here are a few examples:

  • Lymphatic Massage Facial – If your body has trouble removing the lymph, it leads to water retention and swelling. The stimulation of the lymph glands by massage helps to relieve tension and reduce swelling.
  • Vampire facial treatment – made famous by Kim Kardashian, the vampire facial treatment is not for the faint of heart. It is a non-surgical alternative to a face lift. The skin is rejuvenated and wrinkles are reduced by injecting a gel-like substance, which is partly produced from the patient's blood.
  • Facial Microdermabrasion – Another non-surgical option, microdermabrasion, uses tiny grains to polish the old layers of skin. It's not as aggressive as dermabrasion, where tiny skin needles break apart old skin cells.
  • Gold Facial – For a fancy facial, you may like a little gold. Gold in combination with the Gamma PGA compound improves the overall complexion.
  • Enzyme Facial – These facials are popular with acne sufferers and help eliminate breakouts while cleaning the skin. They cleanse the skin thoroughly with fruit enzymes, paired with wonderful antioxidants and moisturizers.

Cut out the negatives

Many things can contribute to the aging of our skin, but nothing withers more than stress and the rides of life. Therefore, it is important to cut out any negative things in your life that cause you pain, stress, or sadness. Sometimes they are inevitable, but mostly they can be removed by yourself. So cut out the negativity and only bring positivity into your life. No job is worth the stress that affects your health, and life is too short to sweat the little things.

So there you have it, the secret of youthful skin. Unfortunately, there is no permanent solution to preserve your youth. We all grow old at some point and unfortunately our skin. However, if you do some of these steps, you can keep what you have as long as you are still able.

Like this:

To like Loading…

01 Apr
Blog

Keeping Skin Younger For Longer

When it comes to your skin, it's the largest organ in your body and probably the most susceptible to wear and tear as it has to fight the external elements every day. Some people are naturally blessed with good skin due to their genetics, while others are more prone to breakouts, acne and other skin care problems. So what can we do to keep our skin looking younger for longer? With many beauty products and processes that the world promises us, it is difficult to know which is the real business. Here are some ways that can help you maintain that youthful glow into your later years, or even rewind the clock.

Image source

Hydration is the key

When we think of water, it has a fairly simple taste, maybe a little boring. However, water is synonymous with moisture, and that's all for our skin. The body needs a lot of moisture to keep our skin elastic and shiny. Your skin cells are made of water. So they don't work optimally without water. A lack of water means that your skin is drier, scaly and more prone to wrinkles. Water can help prevent skin conditions from flaring up or persisting, and we lose large amounts of water every day. We have to put it back in our body somehow. Drinking water – around 1.5 liters per day – helps to maintain the right amount of moisture for your body. Drink more when you have exercised.

You may also want to add a particularly moisturizing moisturizer to your skin care routine and try to avoid the things that can dry you out, such as: B. drinking alcohol.

The art of sleeping

Sleeping is a nice thing. It is an opportunity for our body to recover and repair to function optimally for the next day. Without sleep we endanger our body and therefore our skin also suffers. Think swollen and dark under the eyes and more breakouts on the skin. When you encounter the hay, you want to make sure that you sleep on a silk pillow and / or wear a silk eye mask. Silk is a gentle material on the skin and therefore does not damage the surface of the skin.

Silk also keeps you cooler at night, which means you sweat less. Sweat causes our breakouts by clogging the pores. No sweating means no stains! It can also avoid other skin problems such as creepy skin, which are explained here: https://www.siobeauty.com/blogs/news/crepey-skin, which can occur most often in older women.

Image source

Protect your skin all year round

If you don't have a skin care routine, it's time to get one. Skin care is important for all ages, and you should use the right care to protect your skin from damage. No matter what the weather, you should always apply sunscreen under your makeup or as part of your morning skin care routine before going out. UV rays can be harmful to the skin and cause sun damage. Even when the sun is not shining, these rays can penetrate through the clouds and into your skin. It is therefore a good idea to lather up a good layer of SPF 15-20 every day.

Have a skincare routine that works for you and not because you've heard of the latest skincare trend that consists of 1,439 different products that you need to use every morning. You will only get bored or demotivated to continue the routine. The main ones are an oil cleaner that removes dirt and makeup, a moisturizer, and an exfoliating element like a face scrub or mask that you can do every few days.

Acids are also great at home if you want to add an additional product to your routine. Retinoids have anti-aging and anti-acne properties that have made them so popular with men and women around the world.

Eat and drink well

Unfortunately, it is as good as Chinese take-out food, and it is unlikely to benefit your skin or body if you eat it too often. Healthy eating is all about moderation. It is important to know when you are eating too much and to be aware that you are bringing the right amount of healthy food to less healthy food. Avoid coffee and opt for a fruit tea like peppermint or green tea. If removing coffee as a whole is too difficult, limit your coffee consumption and replace the others with fruit tea.

Fruits and vegetables are delicious treats and do not rot your teeth like candy. Find fruits or vegetables you like to eat. There are so many out there that there will be one or two you can learn to love! Try to go for five days, which is very little if you think about spreading them out throughout the day.

Try to find foods that benefit the skin's appearance. Fatty fish and avocados are just a few examples.

Remove bad habits

Bad habits can often affect the skin, such as B. Smoking and heavy drinking. Try to replace the habit that harms your skin with something that will hopefully make you stop it altogether. Or when it comes to something like alcohol, make sure to replace your liquids with plenty of moisture the next day.

Picking in places or biting nails is also a common bad habit, and it's often a trigger or boredom or stress that causes you to pick in one place or bite a nail. Find out where these triggers come from so you can get to the bottom of the problem.

Exercise frequently

It's not something many of us like to do, and it gets harder as you get older. However, frequent exercise can dramatically improve your skin's appearance. Training can pump blood around your veins, flush your skin, and prevent the dermis from thinning and thickening the outer part of the epidermis. Exercise is known to relieve stress and flush out toxins, two things that are responsible for affecting the skin. Train in your own way and do sports or exercises that you enjoy doing. Stretch a lot before and after so that the muscles are properly cared for.

Image source

Make makeup easy

Applying makeup daily will somehow aggravate the skin, and this can often include breakouts and inflammation of the skin. With some many cosmetic products, you can opt for an easier makeup routine from time to time. BB and CC creams are good and do not suffocate the pores like a full-surface primer. Tinted moisturizers are also a good alternative to foundation. Use fixative sprays throughout the day to add a little moisture to your skin and gradually apply makeup.

Get a facial

With so many wonderful clinics and beauty salons at your disposal, there are so many options available for different facials that can help the struggle to restore youthful radiance. Here are a few examples:

  • Lymphatic Massage Facial – If your body has trouble removing the lymph, it leads to water retention and swelling. The stimulation of the lymph glands by massage helps to relieve tension and reduce swelling.
  • Vampire facial treatment – made famous by Kim Kardashian, the vampire facial treatment is not for the faint of heart. It is a non-surgical alternative to a face lift. The skin is rejuvenated and wrinkles reduced by injecting a gel-like substance, which is partly made from the patient's blood.
  • Facial Microdermabrasion – Another non-surgical option, microdermabrasion, uses tiny grains to polish the old layers of skin. It's not as aggressive as dermabrasion, where tiny skin needles break apart old skin cells.
  • Gold Facial – For a fancy facial, you may like a little gold. Gold in combination with the Gamma PGA compound improves the overall complexion.
  • Enzyme Facial – These facials are popular with acne sufferers and help eliminate breakouts while cleaning the skin. They cleanse the skin thoroughly with fruit enzymes, paired with wonderful antioxidants and moisturizers.

Cut out the negatives

Many things can contribute to the aging of our skin, but nothing withers more than stress and driving through the roller coasters of life. Therefore, it is important to cut out any negative things in your life that cause you pain, stress, or sadness. Sometimes they are inevitable, but mostly they can be removed by yourself. So cut out the negativity and only bring positivity into your life. No job is worth the stress that affects your health, and life is too short to sweat the little things.

So there you have it, the secret of youthful skin. Unfortunately, there is no permanent solution to preserve your youth. We all grow old at some point and unfortunately our skin. However, if you do some of these steps, you can keep what you have while you are still able.

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