Loss – Appliances catalogue

21 Sep

What Is Transepidermal Water Loss? How To Stop It

September 21, 2021
Posted by Samson

If you suffer from dehydrated or dry skin, one of the causes may be transepidermal water loss (TEWL). Translation? You lose water and moisture from your skin. TEWL can lead to a variety of dry skin conditions – including severe dehydration – but there are ways you can moisturize your skin or prevent dryness in the first place.

What is transepidermal water loss?

To understand TEWL, let's look again at the layers of our skin. Our skin is made up of three primary layers, the outermost being the epidermis (also known as what you are looking at in the mirror). The dermis is the middle layer and the hypodermis is the innermost layer. TEWL occurs when water from the dermis passes through the epidermis and evaporates through the skin barrier.

Dermatologist Anna Guanche told Allure: “The skin barrier consists of the epidermis and especially the hard, outermost layer of the stratum corneum. The epidermis is what we normally call the outer layer of the skin, but it is made up of five layers. The outermost layer of the epidermis is the stratum corneum. "

When the stratum corneum is compromised, moisture evaporates through the ineffective skin barrier, and you can expect very dry, dull, or dehydrated skin. Your skin is usually clever enough to regulate water loss and retain moisture, but sometimes certain factors damage the functioning of your skin barrier and make dryness worse. If you're wondering if TEWL has compromised your skin barrier, knowing what to look for helps. Symptoms of TEWL include flaking, itching, skin tension, and redness.

Transepidermal water loss infographic

Which factors trigger transepidermal water loss?

TEWL can be triggered by:

Skin conditions such as eczema, dermatitis, or rosacea
Dry weather or excessive time with dry indoor air (e.g. from air conditioners and central heating)
Excessive washing, exfoliating, and scrubbing with harsh soaps
Allergies, diabetes, or kidney disease
Skin aging with decreasing sebum production
Sunburn or sores
chlorine

How to stop transepidermal water loss

The most important part of preventing TEWL is ensuring a healthy skin barrier. You may be thinking, "What is a skin barrier and how should we protect it?"

A healthy, functioning skin barrier blocks environmental stimuli and keeps all the good things, like natural oils and moisture, inside. A compromised skin barrier does a poor job of maintaining the health of your skin conditions like dermatitis or dryness due to ineffective water retention that can lead to skin damage. To keep your skin's ecosystem healthy and prevent TEWL, take a look at the lifestyle and skin care tips below.

1. Use moisturizing products

Moisturizing is an important strategy for maintaining skin health and treating impaired skin barrier function. Eminence Organics Director of Product Development Colette Liebermann Says, "Preventing TEWL will keep the skin barrier healthy and hydrated. Richer creams bind moisture and thus prevent water loss while sleeping. "

Woman with dry hands

Night creams, for example, are an essential part of skin care. At night, the skin is in recovery mode, which means that it is the ideal time to use ultra-rich creams with a higher concentration of active ingredients to increase moisture, restore the skin and improve the complexion. This is an especially important step for mature skin. Our Marine Peptide Collection is designed to reduce transepidermal water loss with rich anti-aging formulas that lock in moisture. Some products in this collection contain exopolysaccharide, an ingredient that helps limit TEWL and improve skin hydration.

TEWL can be further reduced through the use of skin care products that contain humectants, occlusive and emollient agents. These are important ingredients found in moisturizers. Humectants (like glycerin and hyaluronic acid) draw water from the environment into the skin. But that's not enough – you need something to prevent that moisture from evaporating. Because of this, you need occlusive agents like beeswax, which act as a lipid barrier for water retention. Emollients also minimize TEWL and are also used to make moisturizers more plump.

2. Use a humidifier on an impaired skin barrier

If you live in a dry climate or are prone to dry winter weather, try a humidifier in your home to see if your skin has time to heal. Studies have shown that humidifiers that produce "water particles in nano-size" "have a positive effect on skin moisture and skin barrier function".

3. Skin moisturizing techniques for bathing

If you already have dry, dehydrated skin, ScienceDirect recommends placing a damp washcloth or towel on the area while your hands or feet can be treated by soaking in a bowl. Soak in warm (not hot) water for about 10 minutes, then apply an occlusive moisturizer to lock in the moisture. When moisturizing the face or neck, ScienceDirect recommends placing a damp washcloth or towel on the area while your hands or feet (ex.

4. Avoid harsh detergents and excessive exfoliation

Excessive washing, excessive exfoliation, chemical skin care, and some acne treatments can all lead to a damaged skin barrier and trigger skin conditions. It's also always best to consult a dermatologist if you're not sure what exactly is triggering your symptoms. As a general rule, avoid over-cleaning or the use of foaming cleansers, which may strip your skin of oils. It is safer to opt for a gentle milk cleaner. Also choose your active ingredients wisely. Ingredients such as retinol and alpha hydroxy acids can worsen the effectiveness of TEWL.

Do you suffer from TEWL? Discover the Marine Peptide Collection, designed to reduce water loss and lock in moisture.

27 Jun

Blog

The Pros and Cons of 6 Popular Weight Loss Diets

June 27, 2021
Posted by Samson

The diet and weight loss market is overcrowded. This is not surprising given the proportion of the UK population that is overweight or obese.

Everyone is unique, not only in terms of physical characteristics and metabolism, but also in terms of attitude, willpower and zest for action. Make sure to check your weight loss regularly with the weight loss calorie calculator.

With that in mind, we thought it would be good to examine 6 of the most popular diet plans available and analyze the pros and cons of each one.

Atkins Diet

Dr. Robert Atkins developed the Atkins diet in the 1960s and discussed it in his 1972 book Dr. Atkins’s Diet Revolution. It is one of the most famous and passionately contested low carbohydrate diets in history.

Initially, the Atkins diet was not very picky about the types of proteins and fats that were allowed to be consumed. Since then, the approach has been changed to emphasize the need to choose good fats and make nutritional choices.

advantages

The core principle of the Atkins diet plan is easy to understand.

No meetings are required for followers.

Those hoping for instant results and a boost in motivation may find this useful.

disadvantage

Increased protein consumption can lead to higher food costs.

If you don't get enough protein at the beginning of your diet, your body will burn muscle to get the energy it needs. This has the potential to reduce your metabolism and make weight loss more difficult.

Paleo diet

The Paleolithic diet, sometimes known as the caveman diet, is based on pre-agricultural "hunter-gatherer" foods. It only includes things that were "captured" or naturally collected by Paleolithic humans.

advantages

Eliminating processed foods leads to fewer high-calorie meals and healthier fruits and vegetables.

The basic principle is easy to follow and doesn't require any calorie planning.

Options like the 80/20 rule (where you stick to 80 percent of the rules) give you some leeway.

disadvantage

Vegetarians should avoid it as it relies heavily on animal food.

Food categories such as dairy products and cereals, which are important components of a varied and balanced diet, are eliminated.

Diet isn't backed by hard data (there isn't a good record of what people ate in the Paleolithic), and more studies are needed to evaluate its benefits.

5: 2 diet

The 5: 2 or fast diet, which is based on the concept of intermittent fasting, has become one of the most popular diets in recent years. It received a lot of attention when it was included in the BBC documentary Horizon in 2012.

advantages

Dieting two days a week instead of seven is an easier task.

The strategy is helpful in lowering calorie consumption and supporting fat loss.

The rules are simple.

disadvantage

Has been linked to trouble sleeping at night.

On non-fast days, this can lead to overeating.

Not every variant of this strategy is supported by scientific data.

WeightWatchers Diet

The ProPoints plan is one of the most popular and well established diet programs in the UK and is often viewed as one of the "Big Three" (along with Rosemary Conley and Slimming World). Food is assigned a point value based on its fiber, protein, carbohydrate, and fat content. The diet promotes consistent weight loss at a rate of 2 pounds per week.

advantages

Due to the point system, there is practically no limit to the amount of fruit and vegetables that you can consume.

Promotes a methodical and consistent approach to weight loss and helps develop long-term beneficial habits.

disadvantage

For newcomers, the scoring system can be complicated and time consuming, which can be discouraging.

Some people may see the weekly meetings as an obligation they cannot meet and become demotivated as a result.

Rosemary Conley Diet

Hip and Thigh Diet creator Rosemary Conley is a bestselling author whose namesake also includes an exercise routine. After being diagnosed with gallstones, Conley reportedly developed a low-fat diet to help manage her symptoms without undergoing surgery.

advantages

Promotes a regulated and progressive weight loss.

Improves the user's awareness of portion sizes (through the use of portion pots) and enables them to be used in daily settings.

Includes exercise to provide a fuller and healthier approach to weight loss.

disadvantage

Low fat foods are not always healthier. Some may contain more sugar than low-fat meals.

Portion control can be difficult when eating in a restaurant.

Cambridge Diet

This diet is also known as the Cambridge Weight Plan because it was developed by a Cambridge University doctor.

It is a (very) low calorie diet that focuses on weight loss through reduced calorie consumption through the use of meal replacement products such as bars, soups, shakes and porridges.

advantages

The meal replacement strategy brings immediate benefits and helps in rapid weight loss.

These diet items provide individuals with the vitamins and minerals they need.

Users don't have to start at the beginning of the plan. Depending on your objective, you can take it up at a later point in time.

disadvantage

Since this is an extremely low-calorie diet, dizziness and headaches can occur in the beginning.

This may make it harder for some people to keep up.

The selection of meal replacement products is not extensive, so if you do not like the range, your options are limited.

12 Apr

Blog

Noticeable Physical Change as a Result of Weight Loss Diet

April 12, 2021
Posted by Samson

When is weight loss noticeable? Anyone could wonder about it. There is no straightforward answer to how quickly or slowly your weight loss will be felt to answer this question. There are many different elements that can affect the outcome of your weight loss plan. One reason that affects how fast you lose your fat is where your weight loss is at. To learn more about your weight loss, you can also read an article here: https://reshape.me/articles/whats-your-weight-loss-stage. This article explains why the result can vary.

😉 Your starting size

In fact, your baseline size has a huge impact on how long or soon you will notice your diet results. According to Very fitIf your starting weight is in the Body Mass Index (BMI) obesity range, it may be impossible to notice your weight loss quickly. Even so, you may not notice any weight fluctuations with a larger frame. If you have a small body and a lower BMI, your weight may drop more slowly, but you may notice it faster. On the other hand, if you start out taller, you will likely lose more weight faster, especially in the early days of your diet.

😄 Your diet type

Some diet programs are designed to include a start-up phase that leads to accelerated weight loss, such as: B. Atkins, South Beach, etc. The popular programs usually include a start for a week or two when the eating restriction is more intense and the result is that you lose more weight.

During the starting phase, you can lose five pounds or more a week. Your weight loss will be felt earlier. The weight loss you experience at this stage is often the result of water loss due to a carbohydrate limit, not fat loss.

😃 Your carbohydrate intake

Limiting your carbohydrate intake can lead to rapid water loss. The water in your body is needed to store the carbohydrates. So if you decrease the number of carbohydrates you consume, you will also lose the water your body needs to store the carbohydrates.

If there are more than one person, losing water may make their height appear different. Losing weight of water, however, is not synonymous with losing fat. While you are limited, your carbohydrate intake is a smart approach to losing weight; A healthy eating program must be followed for continued weight loss to occur.

😦 Your measurement method for noticing weight loss

In the end, almost everyone wants to feel comfortable in their own skin and look good wearing their clothes. But how they measure their progress can affect how quickly they see the result? In most cases, they are likely to see the changes on the scale first, especially if they are on a high-tech scale. These type of scales can capture very small changes in your body weight, even a fraction of a pound that may be too small to be noticed.

After that, people usually want to see the changes in their clothing size as well. Clothing size wouldn't change right away, but you will feel that your clothes are starting to fit differently. Later on, your weight loss may prompt you to change your clothing size. Some people may notice immediately that their thighs, abdomen, or face change in size. It can be genetic. These changes can occur before or after you feel the change in your clothing size. Please remember This increase in muscle mass can lead to weight gain on the scales even though you are losing your body fat.

😳 Noticeable Weight Loss Timeline

Below is a sample timeline of when to stick to a healthy eating program that limits your caloric intake and a moderate exercise regimen – it can be different for everyone.

➔ The first week: Most people see the change in the scale but don't see a major change in your body.

➔ The second week: You are likely to notice the change in the way your body looks and feels. And exercise feels easier and your clothes feel looser.

➔ The third week: This is the beginning of your weight loss journey. If you are consistent in your diet plan, your body reactions will be better and you will feel that your diet is successful.

➔ The fourth week: It is possible that you are already losing enough weight to try different sizes of clothes.

➔ After the fourth week: You will get used to your new eating habit. You can begin to revert to an adjustment to the diet to maintain your weight depending on the amount in which you are losing your weight.

30 Mar

Blog

Causes of Hair Loss in Women

March 30, 2021
Posted by Samson

Chances are, most of us ignore a bald man passing by. But imagine you see a bald woman nearby. Will you still be able to look away If not, this is exactly what makes a woman more uncomfortable about hair loss. And with just one FDA-cleared treatment, the situation continues to worsen.

However, because hair transplants are a potential solution to baldness, many of you may resort to surgery. If you are on a tight budget and ready to have a transplant, you should check out Hair Transplant Methods and Costs in Turkey as the cost of providing quality services is relatively low.

Even so, today we are going to educate you about some of the possible reasons for hair loss.

The 6 most common causes of hair loss in women

1. Androgenetic alopecia

Androgenetic alopecia, a medical name for hair loss in men or women, is the most common factor leading to hair loss in both sexes. Usually it is caused by the production of dihydrotestosterone (DHT) which shrinks the hair follicles and consequently damages the hair.

However, because DHT is made from testosterone (a male hormone), men have higher levels of it and are therefore more affected by the condition. In addition, disruption of androgen levels in women can also trigger pattern baldness. A common symptom of the condition is hair thinning from the top and sides, unlike men who can experience complete baldness.

2. Telogen effluvium

This type of hair loss, which originates from the top of the scalp, generally occurs when the body is subjected to extreme shock or trauma. Because events such as pregnancy, childbirth, and contraceptive use put a strain on the body, women are more likely to be exposed to telogen discharge.

There may be excessive hair loss than normal during the condition. However, this type of hair loss is temporary and you can counter the symptoms by considering the following remedies:

Follow a nutrient-rich diet plan
Avoid frequent hair styling
Buy an OTC product that contains minoxidil
Coping with stress

3. Traction alopecia

Have you ever heard that wrapping your hair in high ponytails triggers hair loss? Well, you should have listened to the advice as the research suggests it. Traction alopecia, first noted in the 1900s, can be the cause of your hair loss if you twist it tightly or use hair extensions and rollers frequently.

Not only can these tall buns cause hair loss, but scalp redness and pain, itching, flaking, and blisters are other symptoms that can contribute to hair follicle damage. However, as they say, prevention is better than cure. Avoiding hairstyles or using processing chemicals may therefore be the right decision to make before it's too late.

4th Alopecia areata

Alopecia areata affects around 6.8 million Americans. During this condition, hair loss in small patches can occur. However, it can turn into an extreme state called as Alopecia totalis which leads to complete baldness or Alopecia universalis Cause hair loss all over the body.

Alopecia areata occurs when your immune system mistakes hair follicles for foreign invaders and attacks them. This in turn shrinks the follicles, which then fail to produce healthy hair.

Would you like to learn more about this form of hair loss? We have collected the following for you:

Your body can develop this condition within a few days
Genetics or stress can help trigger alopecia areata
In general, hair loss can be covered by newly grown hair
There is no approved treatment for it

5. Hormonal imbalance

While menopause can cause mood swings, insomnia, or hot flashes, there may be another challenge at this stage. Since menopause creates a hormonal imbalance in the woman's body, the disorder indirectly leads to hair loss. Estrogen and progesterone are the key hormones responsible for healthy hair growth. A drop in their level slows hair growth, which leads to hair loss.

Another aftereffect of this imbalance is the increased production of androgen. A hormone that is responsible for damaging the hair follicles on the scalp and increasing hair growth on the face. While the state is intimidating, it won't last forever and you can counter this by reducing stress, exercising and consuming a balanced diet.

Take that away

If you intend to suffer from any of the above conditions, seeing a doctor should be your top priority. Because containing the cause at an early stage can save you from extreme hair loss.

29 Mar

Blog

How Effective Is Weight Loss Surgery

March 29, 2021
Posted by Samson

In the advanced world of technology, there are so many surgical options for weight loss. It seems very difficult, but the advanced technology has made it a lot easier. Weight loss surgery is based on various surgeries that can help you lose weight by making changes in your digestive system.

By following some effective weight loss strategies, you can downsize your stomach and eat and drink as much as you can eat and drink with your one-time meal. This way you will become healthier. Before going to any weight loss surgery or exercise, consider using the weight loss calculator to estimate how many calories you need to burn to lose weight each day.

Effectiveness of bariatric surgery:

After weight loss surgery, a patient will lose actual weight and this will depend on several factors such as:

Age of the patient
Weight before surgery
General health
Special surgical procedure
Physical activity
Commitment to the nutritional guidelines.

Controlling Obesity-Related Health Conditions:

Weight loss surgery is very effective and it also helps improve and control obese health conditions such as blood pressure, back pain, diabetes, and depression. Some specific health conditions can be corrected with surgery. For example: Type 2 diabetes is a common health problem. While it shows less weight loss, it has an excellent display of your diabetic condition. However, you can reduce the calories by exercising regularly. Register the Weight Loss Goal Calculator to understand how many calories you should burn to achieve your desired weight loss goal.

Medical Problems That Weight Loss Surgery Can Get Rid Of:

Bariatric surgery can greatly help you eliminate many of the medical problems that come with obesity.

Blood flow:

About 70 to 80 percent of people have the problem of high blood pressure and use various drugs to control the problem. They usually stop taking all medications within six months and are able to maintain normal blood pressure. You can also solve this problem by exercising regularly, but excessive exercise can also be dangerous for you. So, try a weight loss calculator to find the required number of calories to burn each day.

Heart disease:

The ratio of heart disease is increasing day by day, and there are many reasons for this. Studies of serious health problems like high blood pressure, cholesterol, and diabetes suggest that these problems pose a risk. A recent study shows that the risk of death in diabetics has been greatly reduced. Exercising regularly and eating a healthy diet can help you reduce your risk of heart disease. You can create a balanced diet by knowing how many calories a person needs in a day to stay healthy and fit. For convenience, you can use the Weight Loss Calorie Calculator to estimate the ideal number of calories that will help you meet your health goals.

Conclusion:

In this article, we have discussed the details about the effectiveness of weight loss surgery. There are several types of surgeries that can help you reduce the risk of serious health diseases. Instead of surgery, physical activity can greatly help you overcome these health problems. With the help of the weight loss calculator, you can calculate the number of calories to burn yourself depending on the physical activity.

24 Nov

Blog

Productive Weight Loss Workout To Follow

November 24, 2020
Posted by Samson

To begin a weight loss program or weight loss exercise. It is really important to understand why weight loss is important to everyone. Well the answer is that an excess of anything is not good. Too much weight or being overweight is considered a disease that causes many health problems for the person.

Hence, the weight loss training plan is important for both women and men to stay in shape. Because weight management is an ideal way to stay confident and healthy in your life. Maintaining a healthy lifestyle will help you achieve all of your professional and personal life goals.

You don't have to lose many pounds to appreciate the health benefits of weight loss. Unless you are overweight or vigorous, there may be only a small amount of stress you can shed to improve your overall well-being. For this weight loss, a beginner exercise plan is very important. To be honest, some research shows that as little as 5 to 10 percent weight loss can change your well-being. These are some of the benefits you may see when you start weight management such as:

Low risk of diabetes
Low blood pressure
Improved cholesterol levels
Low risk of heart disease
Low risk of certain types of cancer
Improved mobility
Lower joint pain
Improved blood sugar level
Low risk of stroke
Reduced back pain
Low risk or improvement in symptoms of osteoarthritis
Little risk or improvement in symptoms of sleep apnea

This is a complete list for reference only. There are many health benefits other than those mentioned above.

Therefore, the best combination to adjust for your health and fitness is the perfect combination of diet and exercise plan. Follow a diet plan that stakes out only the ideal calories that the human body needs.

Whereas a normal woman needs about 2000 calories a day to maintain her health and about 1500 calories to lose an extra pound in a week.

Few of the best workouts for weight loss

# 1. Body weight squats

Stand tall with your feet wide and your arms wide in front of you at shoulder level. Keeping your chest high and lowering your body as much as possible, pulling your hips back and bending your knees. At this point, gradually bring the break back to its starting position. This is a rep plan for the best weight loss.

# 2. Push up

For this weight loss workout, place your hands on the floor under your shoulders and stretch your legs out behind you. Keep your back straight and lower your chest to the floor. Push back to start. This is a repetition.

# 3. Turned by row with L-raise

In this weight loss workout, rotate your hips, lower your middle, and allow your arms to dangle from your shoulders. This is the starting position. Squeeze your shoulder bones together and raise your arms to the side to support the size. Bend your elbows 90 degrees. Rotate your forearms forward as far as possible without moving your elbows. Switch to come back and start. This is a repetition.

# 4. plank

Planks are the best weight loss training plan or simple weight loss activity that you can try at home. You hold yourself in a push-up position and place your forearms on the floor. The plank exercise focuses on all of the real muscles in your body. They also help reduce the dangers to the back and spine. In the event that you are looking for weight loss activities, try 3 or 4 planks, each pressed for 30 seconds.

From a push-up position, rotate your elbows and place your load on your forearms. Your body should form a straight line from your shoulders to your lower legs. Support your center (as if you were being punched in the bowel). Hold for 30 seconds. That is a sentence. This is one of the best weight loss workouts for women too.

# 5. Knicks lunge

Knicks lunge Image source: womenshealthmag

With your feet and hands hip-width apart, stay on your hips. Keep your chest and eyes up, shoulders straight. Cross your correct leg behind your left and curve your two knees, lowering your body to the point where your left thigh is almost parallel to the floor. Come back to start and warm up again and swap sides. Lunges, such as forward lunges, are useful for weight loss because they successfully flake muscles. Lunge steps are recommended when looking for weight loss activities. Forward lunges are useful for the core muscles as well as the thighs and legs. You can also take a stab whenever a reward point for your glutes is exceptional.

# 6. aerobics

aerobics

It has been observed that high-intensity aerobics is far more successful than traditional cardio when it comes to consuming load from anywhere in the body. These are high performance weight reductions. They are amazing for muscle size expansion and firm quality apart from the muscle to fat ratio. They are incredible for weight loss as they help burn the greatest calories.

# 7. Hopping / jumping

Hopping can be a successful weight loss exercise because it involves all of the muscles in the body. It is a very affective practice in which muscles are appropriately burned versus fat. Hop practices like box squat hop, the progression of the jump can also be followed by both women and men.

# 8. running

Running is a decent way to get your pulse on, lose calories, lower belly fat, and overall weight. Best of all, this activity can be an effective method of weight loss for both men and women.

# 9 walking

Getting up and moving for the duration of the day through walks also helps as a simple weight loss exercise. Remember, the most important point is to do full body exercises and short activities that are best for weight loss. With this in mind, you should do short walking exercises every now and then if you find yourself in one of those activities in which you sit in front of your PC screen for a long time.

# 10. Yoga

yoga

Yoga is one of the simplest and easiest workouts for weight loss. It helps in building and maintaining a solid body and also a mind. Out of 254 asanas, the next are expressly recommended as weight loss: Padmasana, Bhunjangasana, Balasana and Tadasana.

When you follow these yoga asanas, your weight will be monitored consistently. Hence, follow a healthy regimen for maintaining your health with all of the above weight loss workouts for women.

03 Oct

Blog

Can CBD products help with weight loss?

October 3, 2020
Posted by Samson

Overweight and obesity are becoming a growing problem for many people around the world. Abnormal body weight not only puts your BMI ratio at risk, it also paves the way for other serious illnesses such as heart blockage, indigestion, depression, etc. This is why people are looking for effective solutions that can help them lose weight.

While many medications can burn off the extra fat and help you thin out, they have many side effects. That is why you need something that will show the results efficiently without causing any side effects in your body. One such remedy is the use of CBD or cannabidiol.

Does the name sound strange to the ears?

If so, you have come to the right place because here we are going to discuss how CBD can help you lose body fat, the recommended dosage, any side effects, etc.

What are the causes of weight gain?

Before learning about the remedy, it is worth knowing the causes of obesity. Knowing the reasons behind weight gain can help you better understand how CBD works. Here are some of the reasons a person can have weight.

Excessive stress is indirectly related to weight gain in many people.
If you have the wrong diet like no fruit, lots of junkies and all, you will gain weight without you even realizing it.
People who suffer from sleep-related problems such as insomnia tended to gain weight over the months.
Sedentary lifestyle and other physical activity can also lead to weight gain.
If you drink a lot of alcohol or are a chain smoker, you suffer from obesity.

Sometimes underlying conditions such as PCODs, cystic ovaries, or hormonal imbalances can cause sudden weight gain.

What are the Risks of Obesity?

As we said earlier, obesity is not just a disease. Rather, it is a symptom of many underlying problems. Therefore, if you really want to save yourself, you need to focus on the risk of obesity. Here are some of the potential threats to being obese:

People who are overweight are more prone to various types of heart disease like heart blocks, clogged arteries, chest pain, etc.
Obesity can also cause digestive and general gut health problems.
There is a high chance that people will have bone problems, especially the joints that support your body weight like the knee joint, the entire hip joint, etc.
You can also suffer from neural problems from suppressing the nerves and compressing them from excessive body weight.

What is CBD?

CBD or cannabidiol is one of the many derivatives of the mother plant cannabis. It is derived in various ways so that the full concentration of beneficial components can be present in this cannabidiol.

It has no form of stimulatory property to make you high or cause psychological adversity. This is why it is now preferred for the treatment of multiple diseases, one of which is obesity.

How can it help in reducing body weight?

Cannabis has two main components: THC and cannabidiol. The latter is more useful as it acts on the CB1 receptors of the endocannabinoid system and helps ward off unwanted effects. Studies have shown that the component can promote metabolism and fat burning and thus contribute to weight loss.

Here is a detailed explanation of how this compound helps you lose more body weight.

Reduces appetite: CBD extracts primarily help with weight loss by reducing hunger. When your body needs outside energy, your respiratory system sends a trigger to your brain and sends the ginger signal to your digestive tract. Then your stomach growls and your mouth spits at the sight of food. However, when you take CBD, the receptors block the activity of the trigger system, also known as the endocannabinoid system. As a result, your appetite will decrease greatly and help you gradually lose weight.
Promotes fat metabolism: cannabidiol is one of the best products that can promote the metabolism of the accumulated fat molecules in the liver and muscle tissue. As fat metabolism increases, more and more fat is burned, causing you to lose more weight.
Removes excess fat from the body: The fat stored in your body is white fat. Doctors have classified this type of fat as extremely harmful to the heart and other critical organ systems. Regular consumption of CBD helps convert these white molecules into brown fats that can be easily digested.

Reduces the likelihood of metabolic disorders: Sometimes the weight gain may be indirectly due to an underlying metabolic disorder. Taking this product will help you avoid such problems with your digestive and metabolic systems.

What is the Recommended Dosage of CBD?

The cannabinoid should be used within the recommended dosage. Many online stores sell the product with a precaution to buyers about the possible dangers of overdosing. Online sites like Industrial Hempfarms and other trusted stores only sell the CBD product within the recommended dosage, protecting you from the side effects.

Conclusion

The rate at which your body weight drops depends on the dose of CBD you are taking. At the same time, however, you need to have a healthy lifestyle to stay in shape permanently.

25 Jul

Blog

The 12-Week Workout Designed to Amplify Fat Loss

July 25, 2020
Posted by Samson

If you want to improve muscle definition and accelerate your way to washboard abdominal musclesThen use this fat-loss-specific, three-phase, muscle-preserving training system. Everyone is wondering what to do after the COVID lockout.

Tom MacCormick has put together a great article that describes how you can make profits again. This inspired me to put together this special piece for the guys out there who just want to drop this unwanted COVID-19 fat gain.

Now that more and more gyms are reopening, many guys want to get back in shape quickly.

This simple, effective methodology increases energy consumption session by session and leaves you in a sweat pool – You can expect to be done in less than 45 minutesprovided you do proper physical preparation before starting.

The goal is to increase energy consumption over timeand that starts with the efficiency of mobilizing and using energy via the mitochondria. It shows that increasing muscle / strength endurance quality shows the more positive effects by increasing mitochondrial density. 1

The more mitochondria we have in our cells, the faster we can lose fat and improve muscle development. People who participate in this type of training increase the total content of GLUT-4 transporters in the trained muscle. This means that there is an increased maximum capacity for glucose transport in the trained muscle. 2

This increase in mitochondria is the reason why phase 1 should prepare you for the successive training phases.

During each phase, the intensity and density increase in each primary exercise and phase.

the main goal

The goal of any fat loss-specific programming is to increase the amount of work (density) that is done in each successive training phase.

This is a great workout that is used in most phases of my new client's initial fat loss. From the start, my clients' programs have been designed to increase energy delivery by manipulating multiple variables to complement the efficiency of energy production and fat mobilization.

In every fat loss program, we need to address three key components:

Increase the intensity and quality of lifting.
Increase the training volume in every training phase.
Increase the density of training for each successive phase.

Phase 1 – weeks 1-4

The lower / upper superset

Phase 1 – How it works

By switching between a lower and an upper body movement, we can do more work while one muscle is resting and another is working. This constant shift of the muscles:

Pays more attention to the body
Increases energy consumption
Equivalent to burning more calories

Exercises like deadlifts, bench presses, squats can be useful, but are not necessary. As we know, there will be an improvement in the first 2-3 weeks of a new training program from a neuromuscular adjustment point of view before substantial muscle growth can occur

It is therefore important to choose movement patterns that you can use to make progressScore them from the first phase so that you can make even greater progress in the successive phases.

If you don't feel well, don't squat. If you're not comfortable with deadlifts, don't lift. It's easy; You want a result. Do not do things that could prevent you from achieving this result.

Phase 1 – directions

Carry out each training (A&B) twice a week. Exercise series A and B follow the Superset format, while the C series contains three exercises that act as finishers. You complete the required number of sets for the A series before moving on to the B series and then the C series of exercises.

There is also a smaller rest period between each superset. This is simply the time it should take to prepare for the next exercise in the sequence. Stay true to the rest times and get your work done.

Phase 1 – training plan, weeks 1-4

Monday – Training A.
Tuesday – Training B.
Wednesday – Active recovery
Thursday – Training A.
Friday – Training B.
weekend – Active recovery / rest

Phase 1 – Training A.

Complete each series of letters in a superset (one at a time). Once you have completed the second exercise, start your rest period.

The 12-week training to increase fat loss - training, weight lifting, fitness, training, weight loss, fat loss, squats, deadlifts, abdominal muscles, bench press

Phase 1 – Training B.

Complete each series of letters in a superset (one at a time). Once you have completed the second exercise, start your rest period.

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Phase 2 – weeks 5-8

The lower / upper superset step loading method

Phase 2 – How it works

After the same suit as phase 1, phase 2 changes with a slight adjustment between a movement of the lower body and the upper body. The adjustment shifts the intensity of the weight that is raised during the primary exercises, as well as an increase in workload.

The step loading method is simple; With each set, you decrease the number of repetitions and increase the weight (intensity) to call these high-threshold motor units. While it is important to lift hard, the goal is not to lift as hard as possible or to come very close to failure on the first set of exercises.

As the groups of eight advance, look at how shortly before the failure you use a 2-RIR approach for these sets. This just means that you are using a weight that allows you to do the reps of 8 but still have two reps in the tank.

The exercises in this phase continue with the same exercise style as in the previous phase, with some angles or types of equipment used being slightly different.

Phase 2 – directions

Carry out each training (A, B, C) in sequence. Double each week and keep spinning as you will see below. Exercise series A and B follow the Superset format, while the C series contains three exercises that act as finishers. You will complete the A series before proceeding with the B series and then with the C series.

There is also a smaller rest period between each superset. This is simply the time it should take to prepare for the next exercise in the sequence. Stay true to the rest times and get your work done.

The step-load method is therefore used in the A-series Make sure you join in and increase the intensity after hiring.

Phase 2 – training plan, weeks 5-8

Week 5

Monday – Training A.
Tuesday – Training B.
Wednesdayy – Active recovery
Thursday – Training C.
Friday – Training A.
weekend – Active recovery / rest

Week 6

Monday – Training B.
Tuesday – Training C.
Wednesday – Active recovery
Thursday – Training A.
Friday – Training B.
weekend – Active recovery / rest

Week 7

Monday – Training C.
Tuesday – Training A.
Wednesday – Active recovery
Thursday – Training B.
Friday – Training C.
weekend – Active recovery / rest

Week 8

Monday – Training A.
Tuesday – Training B.
Wednesday – Active recovery
Thursday – Training C.
Friday – Training A.
weekend – Active recovery / rest

Phase 2 – Training A.

Complete each series of letters in a superset (one at a time). Once you have completed the second exercise, start your rest period. The goal is to improve the recruitment of high threshold motor units week by week by increasing the intensity of the weight used.

Courtesy of The Physique Coach

Phase 2 – Training B.

Complete each series of letters in a superset (one at a time). Once you have completed the second exercise, start your rest period. The goal is to improve the recruitment of high threshold motor units week by week by increasing the intensity of the weight used.

Courtesy of The Physique Coach

Phase 2 – Training C.

Complete each series of letters in a superset (one at a time). Once you have completed the second exercise, start your rest period. The goal is to improve the recruitment of high threshold motor units week by week by increasing the intensity of the weight used.

Courtesy of The Physique Coach

Phase 3 – weeks 9-12

6-12-25 Body Comp method

Phase 3 – How it works

Three exercises are used for each muscle group, which are divided as a tri-set into the following format:

Rib cage and back
legs
Shoulder and arms

The goal of this phase is to use it at the peak of our fat loss efforts and increase the density of each session, accumulate a ton of lactic acid and cell swelling.

This does not mean that you only chase the pump each time you exercise. It is important to adjust the number of repetitions to the weight being lifted to maintain an intensity level, especially during the first exercise with six repetitions.

Pay attention to the pace used in each exercise as this also determines the training response we are looking for:

Maintain the intensity.
Keep up the pace.
Keep the tension up.
Don't leave anything in the tank.

Tip:: Try not to reduce the working weight used in this phase. If you feel tired on some days, just use the rest technique for five seconds and do the required number of repetitions to finish the set.

The great thing about this phase is that you can follow the standard rotation of the workouts and then choose the second session of your choice.

Do you want to work on your chest and back or do you want to improve those delts and arms?
The goal is to complete all three workouts and add the 4th workout of your choice.

I'll outline the three different scenarios in which the focus can be different.

Phase 3 – training plan, weeks 9-12

Week 9

Monday – Chest, back
Tuesday – Legs
Wednesday – Active recovery
Thursday – Chest, back
Friday – shoulders, arms
weekend – Active recovery / rest

Week 10

Monday – Legs
Tuesday – Chest, back
Wednesday – Active recovery
Thursday – Legs
Friday – shoulders, arms
weekend – Active recovery / rest

Week 11

Monday – Chest, back
Tuesday – shoulders, arms
Wednesday – Active recovery
Thursday – Legs
Friday – shoulders, arms
weekend – Active recovery / rest

Week 12

Monday – Chest, back
Tuesday – Legs
Wednesday – Active recovery
Thursday – Chest, back
Friday – shoulders, arms
weekend – Active recovery / rest

Phase 3 – chest and back

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Phase 3 – legs

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Phase 3 – shoulders and arms

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Strategic nutrition

We all know that no matter what exercise method you use, the bottom line is how you organized your food intake. While it's mostly about the training system itself, there is a special diet periodization that works incredibly well with this approach.

For those who want a little more information on how nutrition can affect your physique and performance, I also gave some in-depth background information on exercise nutrition in this article.

Otherwise, just follow the guidelines below.

Phase 1 – nutritional goals, weeks 1-4

In phase 1, you want to take a low-carb approach. These first four weeks are intended to help improve insulin sensitivity, glucose transport and mitochondrial density.

Although there are several ways to classify a low-mod carbohydrate approach, I'll keep it simple and base it on a percentage of total food intake.

protein – 35%
carbohydrates – 20%
Fats – 45%

For example, an 80 kg man with a TDEE of 2,200 kcal would be hired as follows:

protein – 0.35 x 2,200 = 770 kcal divided by 4 = 192 g
carbohydrates – 0.2 x 2,200 = 440 kcal divided by 4 = 110 g
Fats – 0.45 x 2,200 = 990 kcal divided by 9 = 110 g

Phase 2 – Nutrition Goals, Week 5-8

Phase 2 will be a decrease in fats and an increase in carbohydrates to further improve insulin sensitivity and glucose transport by appropriating the increase around our workout. This also serves to condition the absorption of glucose and amino into the muscle cells while increasing performance.

protein – 35%
carbohydrates – 30%
Fats – 35%

Let us assume that after 2,200 kcal of food from the 80 kg man he removed 200 kcal for phase 2:

protein – 0.35 x 2,000 = 700 divided by 4 = 175 g
carbohydrates – 0.35 x 2,000 = 700 divided by 4 = 175 g
Fats – 0.30 x 2,000 = 600 divided by 9 = 67 g

Over the past four weeks, we'll be following the same trend as in phase two, with a reduction in fats but a percentage increase in both protein and carbohydrates.

Phase 3 – Nutrition Goals, Week 9-12

If he continues with the 80 kg man and assumes that he will drop another 200 kcal, his nutritional goals would be the third phase:

protein – 0.4 x 1,800 = 720 divided by 4 = 180 g
carbohydrates – 0.4 x 1,800 = 720 divided by 4 = 180 g
Fats – 0.2 x 1.800 = 360 divided by 9 = 40 g

This last phase culminates in the scope and density of the planned training sessions. Due to the high volume, the Timing of carbohydrates around your workout will be crucial. The insulin sensitivity, the glucose transport and the distribution of the nutrients have been prepared for this, so you can expect some crazy pumps.

References::

Tanaka, H., Swensen, T. "Influence of strength training on endurance performance." Sport Med. 25, 191-200 (1998).
Tiidus, Peter M & Houston, Michael E., 1941-2008. (Author.) & Tupling, A. Russell, 1970- (Author.) "Biochemistry Primer for Exercise Science (4th edition)." Human Kinetics, Champaign, Ill, 2012.
Toshio Moritani et al. "Neuromuscular adjustments in the acquisition of muscle strength, strength and motor tasks." Journal of Biomechanics, V. 26, Supplement 1, 1993, p. 95-107.

24 Jul

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The 12-Week Workout Designed to Amplify Fat Loss

July 24, 2020
Posted by Samson