Massage – Appliances catalogue

03 Dec

Benefits Of Hot Stone Massage At The Spa

December 3, 2021
Posted by Samson

Have you added hot stone massage to your treatment list? For clients who are experiencing significant pain or discomfort, regular sessions can produce great muscle relaxation and stress relief results. This treatment is relaxing, nourishing, and deeply calming, but many spa therapists may find it unfamiliar. Let us explore what hot stone massage therapy is and what advantages this service offers for customers who want to get to know treatments beyond traditional massage.

What is a hot stone massage? | What to expect from a hot stone massage | Skin care products for hot stone massage

What is a hot stone massage?

According to Healthline.com, hot stone massage is a form of therapy that aims to relax muscles and relieve tension. It differs from the traditional method in that it combines the use of stones with a massage, which usually involves Swedish techniques. Smooth, flat stones are heated to 110-130 degrees Fahrenheit and placed on the target areas. The most common stones used are basalt rocks, which are worn smoothly and which transfer and hold heat well. When using these stones, your goal is to apply gentle pressure on your client to relieve tension and pain. By placing hot stones at key points on the client's body, you encourage their muscles to release tension, resulting in a better massage experience. Explain to your clients that the added benefits of hot stones will help them feel more relaxed, with less stress and muscle aches and pains.

The benefits of a hot stone massage include:

Pain relief
Release muscle tension
Increased blood flow
Relaxation
Increased penetration of deep tissue massage
Better posture
Relaxation
Sleep support

Before offering this treatment to a client, they should fill out a detailed form so that you understand their health profile, including medication use. Do you suffer from chronic pain, injuries? Have you had any treatments recently, including other heated massages? The American Massage Therapy Association advises, “If a client receives multiple services at a spa throughout the day, having a heated treatment within six hours is an acceptable guideline.

Hot stone massage is not for everyone. It is not recommended for people with:

diabetes
Heart disease
high blood pressure
Nerve damage
An autoimmune disease

Or who:

Are pregnant
Take medication that thin the blood or block sensory perception
during menopause (treatment may trigger hot flashes)

Hot stone massage

What to expect from a hot stone massage

Now that you are considering offering hot stone massages to your clients, let's dig deeper into how this treatment is performed. If you only work on the neck and shoulders, a session lasts around 60 minutes. Allow 90 minutes for a full body treatment.

The first step is to heat the stones in a professional stone oven, a device specially designed for this task. Next, apply oil to your client to keep the skin soft. Usually, you place the stones strategically along the spine. You can also place them on the palms of the hands, feet, chest, face, and even toes. The weight and heat of the stones relax the muscles to allow deeper pressure during the massage so that you can release the tension in the tense muscles and the client can benefit from deep tissue massages. As the American Massage Therapy Association says, "Hot stone can be used with a variety of massage modalities, including Swedish massage, as well as on the client's body."

When the client's muscles are relaxed, use extra oil to massage the body with and without stones. Use sliding movements across the neck, back, arms, and legs. Techniques can include long strokes, kneading, rolling, tapping, and circular motions. During the session, the client's heart rate, breathing rate and body temperature fluctuate depending on the temperature of the hot stones. Explain to your client that these reactions are normal during a hot stone massage. Encourage customers to communicate with you immediately if the stones are too hot or too cold, if the pressure is too great, or if the stone placement is uncomfortable.

Skin care products for hot stone massage

Although the main benefit of a hot stone massage is in the warmth rather than in skin care products, the product support rep is from Eminence Organics Nadira Kavanagh suggests that skin care products could enhance the benefits of this service.

"We recommend using our body oils such as Apricot Body Oil or Stone Crop Body Oil for the best gliding and gliding," says Nadira. The apricot kernel oil, grapeseed oil and jojoba oil make the skin incredibly soft and supple. Apricot kernel oil is rich in vitamins A, C and E, which make the skin feel smooth and elastic. Grapeseed oil provides moisturizing effects, while jojoba oil nourishes and hydrates.

The Stone Crop Body Oil formulated with arnica is perfect for massages. This moisturizing body oil combines stone harvest, rose hip oil, and avocado oil to help moisturize the skin. Give an appropriate amount of both oils to massage in and warm in your hands before applying.

Will you be adding hot stone treatments to your spa's service menu? Share your experience with this treatment in the comments below and join the conversation on social media. You can also find out how to become an Eminence Organics Spa Partner here.

25 Mar

Blog

How to Plan a Romantic Couples Massage

March 25, 2021
Posted by Samson

What could be nicer than a massage? Get a massage with your significant other. Whether you are on your honeymoon, celebrating an anniversary, or just want to hang out together, couples massage is a great way to relax and be together. However, a couples massage is about more than just an appointment. Here are some tips on how to plan the best experience possible.

Plan your whole day around your appointment

Sure, your massage might only last an hour or two, but the effects will last much, much longer. If you want to plan something after your massage, that's fine, but make sure it's something relaxing. After all, you will feel incredibly relaxed after your massage. You might even feel a little sleepy. Save all of your exciting activities either before your massage or for another day.

Eat light ahead of time

You don't want to lie on your stomach for long periods of time when it's full. The food before the massage is perfectly fine, even recommended. However, skip the heavy meals. Instead, opt for a lighter fare and eat around an hour or two before your appointment. At the same time, you don't want to reserve dinner right after your appointment. That way, you don't have to rush, which will completely undo the relaxation you just did.

Turn off the tech

How can you possibly relax with glued to your smart devices all the time? The answer is you can't. Turn off your phones, or at least make them vibrate, and leave them where you can't reach them. This prevents unnecessary distractions and allows you to relax completely. The rest of the world will be waiting for you right there when you're done.

Take advantage of the extras

There are a number of day spas that have saunas, fitness centers, and other amenities that are part of your reservation. Arrive early or plan to stay a little later to take full advantage of these extras. An example of this is the upscale Viva Day Spa in Austin, which offers couples massages with an additional sauna session with cool peppermint towels and a treatment with hot herbal steam towels. Even if your day spa doesn't offer these amenities, arrive at least 15 to 20 minutes earlier. This will help keep you and your massage therapists from rushing around.

Consider some add-ons to your massage

When planning your couple's massage, you don't have to plan just one massage. Check out the little add-ons your spa has to offer. Perhaps your partner could use a little aromatherapy if he's been dealing with a lot of stress at work lately. If it's a little chilly outside, consider adding a little extra warmth to the two of you with hot stones.

They both don't need the same exact treatment

Both of you will be personally advised by your massage therapist. This way, you can both get the best massage that will suit your specific needs. They don't need the same type of massage. While you may benefit from a relaxing Swedish massage, deep tissue massage can help your partner get more out of the appointment. You may need to focus more on your shoulders while your partner needs to focus more on your lower back. By personalizing your massages you can rest assured that both of you are having the best time possible.

Go easy on the alcohol

You may be offered a bottle of champagne or a flute of champagne with your massage. While a small amount is fine, watch your intake both before and after your appointment. Drinking before the massage can affect your experience. If you want to have a drink afterward, watch your intake as it hits you faster as your circulatory system works faster. It is also important that you drink plenty of water.

With a little planning, you and your significant other can enjoy an amazing, romantic couples massage that you both enjoy immensely. After all, whatever the occasion, you both deserve to have a good time together.

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23 Feb

Blog

The Njoie Nforce Percussion Massage Gun

February 23, 2021
Posted by Samson

The Njoie (pronounced enjoy) Nforce massage gun is a lightweight percussion massage gun that uses short duration staccato jolts with gentle hammering to penetrate your soft tissues.

Does it help with recovery? I couldn't put it objectively, but it feels good and it's relaxing. And that can be anything it has to be. If you need some science to help you, here's what: Compare the effects of vibration therapy and massage in preventing delayed onset muscle soreness (DOMS).

There isn't a lot of research specific to percussion massage guns, however. At first I was skeptical because they are not cheap and are called weapons that you have to point at yourself and trigger.

How Percussion Massage Guns Work

At the top of the range for percussion massage guns like the $ 599 Theragun Pro are a few key specs: 60 pounds of power, 16mm amplitude, Bluetooth, OLED screen, and wireless charging.

And if you pay six hundred dollars to get beaten up, you have to consider the specs. You want more than 40 pounds of force so you can apply more pressure and not stop the massager from working because it is jamming.

You want higher amplitudes, with 16mm being the top of the range as this is the amount the massager head moves outward and you need higher amplitudes for deeper massages.

You also want speed, how fast the massage head is moving, with the medium speed range being around 2,500 RPM. In this regard, the Njoie Nforce hits the bull's eye. And it drops below $ 100.

That's a long way to make up for the lack of muscle specs that can be compared to the big boys. I think the only way you can tell the difference in performance is by having devices on either end of the spectrum that you can compare right on your skin.

5 levels	advantage
1900 rpm	Relaxation
2300 rpm	Wake up muscles
2700 rpm	Decompose lactic acid
3100 rpm	Improve blood circulation
3500 rpm	Relieve deep tension

Good vibrations, ROM and DOMs

The Njoie Nforce Percussion Massage Gun - Reviews, Relief, Flexibility, Massage Therapy, Tension, Impact Massage, Massage Gun, Deep Tissue Massage

The benefits of massage are tangible for everyone, from the hardcore lifter to the casual user. The premise of massage is that it moves muscles and tissues, releases toxins by creating better blood circulation, better oxygen flow and general relaxation from tension and stress.

It can help loosen you up after a heavy lifting session and keep you flexible. It can help you sleep better, as anyone who has ever had a massage at a spa can testify.

I can say in no uncertain terms that everyone in my family struggles to use Nforce at night and that it's pretty cool to beat yourself up with it before you go to bed.

Just the vibrations on your skin are enough to relax you. Even so, you need to be careful to keep the gun away from your neck or sensitive body parts. Maneuvering it yourself can be a challenge unless you have experience as a contortionist.

However, it builds grip strength, especially at higher speeds. And if it just gives you a sense of relaxation, then it's worth the hundred dollars you pay for it. That is probably no more than a professional spa massage worth cost.

That brings me to my ultimate recommendation for the Njoie Nforce: You get what you pay for. This is an entry-level product or an inexpensive alternative to more powerful percussion massage guns.

The experience is enjoyable on an occasional basis, but if you're someone who considers a massage gun a part of your workout and recovery, then you should consider something a little stronger.

22 Feb

Blog

The Njoie Nforce Percussion Massage Gun

February 22, 2021
Posted by Samson

The Njoie (pronounced enjoy) Nforce massage gun is a lightweight percussion massage gun that uses short staccato bursts of gentle hammering to penetrate your soft tissues. Does it help with recovery? I couldn't put it objectively, but it feels good and it's relaxing. And that can be anything it has to be. If you need some science to help you, here's what: Compare the effects of vibration therapy and massage in preventing delayed onset muscle soreness (DOMS). There isn't a lot of research specific to percussion massage guns, however. At first I was skeptical because they are not cheap and are called weapons that you have to point at yourself and trigger.

How Percussion Massage Guns Work

At the top of the range for percussion massage guns like the $ 599 Theragun Pro are a few key specs: 60 pounds of power, 16mm amplitude, Bluetooth, OLED screen, and wireless charging. And if you pay six hundred dollars to get beaten up, you have to consider the specs. You want more than 40 pounds of force so you can apply more pressure and not stop the massager from working because it is jamming. You want higher amplitudes, with 16mm being the top of the range as this is the amount the massager head moves outward and you need higher amplitudes for deeper massages.

You also want speed, how fast the massage head is moving, with the medium speed range being around 2,500 RPM. In this regard, the Njoie Nforce hits the bull's eye. And it drops below $ 100. That's a long way to make up for the lack of muscle specs that can be compared to the big boys. I think the only way you can tell the difference in performance is by having devices on either end of the spectrum that you can compare right on your skin.

5 levels	advantage
1900 rpm	Relaxation
2300 rpm	Wake up muscles
2700 rpm	Decompose lactic acid
3100 rpm	Improve blood circulation
3500 rpm	Relieve deep tension

Good vibrations, ROM and DOMs

The Njoie Nforce Percussion Massage Gun - Reviews, Relief, Flexibility, Massage Therapy, Tension, Impact Massage, Massage Gun, Deep Tissue Massage

The benefits of massage are tangible for everyone, from the hardcore lifter to the casual user. The premise of massage is that it moves muscles and tissues, releases toxins by creating better blood circulation, better oxygen flow and general relaxation from tension and stress. It can help loosen you up after a heavy lifting session and keep you flexible. It can help you sleep better, as anyone who has ever had a massage at a spa can testify. I can say in no uncertain terms that everyone in my family struggles to use Nforce at night and that it's pretty cool to beat yourself up with it before you go to bed. Just the vibrations on your skin are enough to relax you. Even so, you need to be careful to keep the gun away from your neck or sensitive body parts. Maneuvering it yourself can be a challenge unless you have experience as a contortionist. However, it builds grip strength, especially at higher speeds. And if it just gives you a sense of relaxation, then it's worth the hundred dollars you pay for it. That is probably no more than a professional spa massage worth cost.

That brings me to my ultimate recommendation for the Njoie Nforce: You get what you pay for. This is an entry-level product or an inexpensive alternative to more powerful percussion massage guns. The experience is enjoyable on an occasional basis, but if you're someone who considers a massage gun a part of your workout and recovery, then you should consider something a little stronger.

21 Oct

Blog

How To Do A Facial Massage At Home

October 21, 2020
Posted by Samson

If you've ever admired your skin after a treatment and thought, "That but glow! ", we will let you in on a little secret. One of the keys to a radiant, timeless complexion is a well-performed facial massage. Massaging the face not only relieves tension, but also promotes blood circulation, gives your skin an immediate boost and even helps that your products will absorb better. Read on to learn more about the benefits of facial massage and how to treat yourself to one at home.

What is facial massage?

With roots in China, Mexico, Hungary and Sweden, facial massage has developed a lot over the years. Eminence Organics International trainer Brian Goodwin Says, "Therapeutic massage began about 4,500 years ago and has expanded to include the discovery of face-lifting massage, lymphatic drainage, reflexology, the Swedish style and other techniques." Facial massage applies the principles of body massage to the muscles of the face. Not only does this reduce facial tension (which leads to fine lines and wrinkles), it also increases blood and lymph circulation to help rejuvenate the skin.

Benefits of facial massage

As Brian says, "The real benefits of massage are in massaging what's under the skin." He compares the structure of the skin to a house: it has a roof (epidermal tissue), a framework (skin tissue) and a foundation (subcutaneous tissue, fat and muscle tissue). Skin problems and conditions don't just affect the roof. Rather, they extend to the foundation. When we apply active and targeted pressure on the facial muscles, we can treat skin conditions from the foundation, which leads to better and longer-lasting results.

Structure of the skin infographic

Here is a closer look at the benefits of facial massage for the skin.

Increases blood circulation

ONE The 2018 study found that stimulating the skin with a five-minute facial massage increased blood flow for up to 10 minutes. Better blood circulation goes hand in hand with more oxygen and nutrients – both of which are important for the skin to perform important functions.

The short-term result of increased blood flow is an instant glow. When blood rises to the surface, the skin radiates from the inside out. The long-term result is greater and more efficient collagen and elastin production. Over time, this contributes to a stronger and more resilient complexion.

Activates the lymphatic system

The lymphatic system acts as the body's garbage disposal: it helps remove waste and toxins from body tissues, including the skin. But as Brian explains, "Our lifestyle tends to keep the lymphatic system from doing its job because our life is stagnant." When things get sluggish, toxins build up and block our lymph nodes, making the skin look puffy.

Lymphatic drainage is a gentle massage technique that encourages the movement of lymph fluids throughout the body. This type of massage targets the lymph nodes under the ears and neck, helping to drain toxins and remove excess waste. This in turn minimizes swelling and helps to "deflate" the skin.

Lifts & plump skin

We have a lot of tension on our faces, from furrowed brows to pursed lips and clenched jaws. When the muscles under our skin (almost 43 to be precise) are young and strong, they can quickly recover from facial tension. However, Brian explains, “These muscles lose their tone over time and the foundation begins to slide. When the foundation slips off, cheeks form, loosening the tissue around the eyes and making the entire face slack. “As those wrinkles deepen, fine lines and wrinkles can also develop (see you, forehead lines).

These muscles lose tone over time and the foundation begins to slide. When the foundation slips off, cheeks form, loosening the tissues around the eyes and making the entire face slack.

The facial massage works like a non-surgical face lift and helps to tighten the muscles under the skin. Like the rest of the body, the more you exercise these muscles, the stronger they get. Over time, facial massage (and even Facial Yoga) can improve skin firmness and resilience, helping to smooth out wrinkles and keep them toned, firm and toned.

Improves product intake

Massage also helps increase the penetration of the active ingredients in your preferred skin care regimen. The heat generated by the warmth of your hands and the activation of the facial muscles makes the skin more accessible for product absorption. This increases the efficiency and effectiveness of the key ingredients as they can more easily get into the deeper layers of the skin (the foundation) to address specific skin problems and conditions.

How to do facial massage at home

Convinced? Follow these facial massage steps to indulge yourself at home.

1. Clean your hands and face

Always (Always start with a clean base. Prep your skin by cleaning and removing all makeup. And make sure your hands are clean so you don't transfer bacteria to your newly cleaned complexion. The last thing you want is to massage dirt and grime back into your skin.

2. Warm product in hands

The key to a successful facial massage is slip. You never want to feel like you're pulling or pulling on your skin. A small amount Serum, oil or concentrate help your fingers to move more gently over your face – and ensure that the active ingredients reach the deepest layers of the skin. Simply apply a small amount of the product to your palms and rub the formula to evenly distribute it on your hands and fingertips. Our choice: Rose Hips Triple C + E Firming Oil. Or combine the massage with the cleansing step and choose our Stone Crop Cleansing Oil.

3. Use light but firm pressure

You want to apply enough pressure to really feel and move the muscles under the skin. Brian advises, "When you massage, work with muscles, not just the surface of your skin, and apply pressure in a targeted manner." That means don't go too hard for your skin. A facial massage is not a deep tissue massage: apply firm pressure but keep it gentle.

When it comes to massage, work with muscles, not just the surface of the skin, and apply targeted pressure.

4. Start massaging the lymphatic area

Start by activating your lymphatic system. Use your fingertips to massage the lymph nodes under your ears and on the sides of your neck. Use wide circles sticking out from under your ears, towards your neck, and back down your jaw. This encourages the buildup that causes you to feel puffy or puffy to keep moving.

5. Knead the sides of your face

Next, aim for the sides of your face. Using circular motions, massage the circumference of your face along the sides of your jaw and over your cheekbones. Remember to push your skin up and out – not down. This will help lift sagging skin and prevent the skin from drooping any further. Repeat this process for two to three minutes, focusing on the areas where you are most tensioned (usually around the jaw).

Facial massage steps infographic

6. Smooth forehead lines

Now for those annoying forehead lines. Press your fingers between your browbones and slowly slide them across your forehead. Repeat this movement over your forehead, gently pulling the skin up and out. Massaging against the lines (rather than with them) will help smooth them out in the right direction.

7. Be extra careful around the eyes

Next is the eye area. As always, be extremely sensitive to this area where the skin is thinner and more fragile. Position your fingers on either side of your nose and gently guide them up towards your temples. This action helps fight puffiness, lift sagging skin, and wake up the eye area.

8. Finish with your neck & décolleté

Finally, aim for your neck and cleavage. Using light vertical strokes, massage the skin from the chest over the neck to the jaw. This will help reactivate the lymphatic system and smooth out any fine lines that have built up in this often neglected area.

Discover Face Yoga at home

After enjoying a facial massage, you can also try facial yoga to get blood flow to this area. To release some tension from your upper body, pull your shoulders down to relax. Then, using your fingertips, gently smooth them down your forehead to your temples. Take deep breaths in and out as you apply this gentle pressure as your knuckles cross your forehead. You can do this four or five times, or until you relax. Take three fingers, reach for the temple on the opposite side and tap it gently.

Another facial yoga movement is to stretch our necks. Start by straightening your head, relaxing your shoulders, and raising your hand up and up to reach the opposite side of your head. With your fingers on the opposite side of your head, gently straighten your neck and shoulders and hold for three seconds. Repeat on the other side.

Try this pucker lips exercise

That is fun! You want to pucker your lips left and then right, with your head following the direction of your lips. As you turn your lips to the left, start by turning your head as well and lifting it up at a 45-degree angle. Hold this position for three seconds. Repeat on the right side, rotating your lips and head to the right, keeping your head at a 45 degree angle. Hold for three seconds. Repeat this exercise about five times.

Treat yourself to an eye massage

Take two fingers and circle under and around the eyes over the forehead area, pausing at the temples. You can do this five times. For another eye exercise, place your index finger on your upper lip and your middle finger under your lower lip. Then return to the temple and repeat five times on each side.

Relax with a forehead massage

Sweep ten fingers up to your temple five times on each side. Place your fingertips around your eyes and brush your fingers down to the hairline. Finally, slide your fingers over your face and neck. Another alternative is to slide up the side of the neck as well.

For a full explanation of these lymphatic facial massage techniques, check out this In The Mix video with our Lead Skin Care Trainer. Natalie Pergar.

(embed) https://www.youtube.com/watch?v=xKSm2QVbklg (/ embed)

Should I use massage tools?

You can certainly use devices like jade rollers and gua sha to do your facial massage, but we're partially interested in using the hands. This allows for better control over the pressure and the ability to use your fingers to capture particularly tense areas. The exception: your eye area. A cool jade roller – or our stainless steel roller Hibiscus Ultra Lift Eye Cream – Can work wonders for puffy, tired eyes. Just put it in the refrigerator before applying for a super soothing eye treatment.

Here's how to add a massage to your skin care routine

The secret to long-term results is getting a regular facial massage. Beauty experts recommend adding a facial massage to your skin regimen two to three times a week. This can be helpful in promoting blood circulation, relieving tension, and lifting and tightening your complexion over time. Whether you choose your morning or night routine is up to you. We recommend adding extra strength to your skin before bed (after all, it performs most of its key functions while you sleep).

This post was originally published in September 2019 and has been updated for accuracy and completeness.

08 May

Blog