02 Mar
Blog

Nerding Out on Muscle Growth, Strength, and Rep Schemes

Greg Nuckols is a record-breaking powerlifter, fitness author, podcaster and all-round training nerd owner of Stronger by Science. He wants to help lifters and trainers train smarter.

In this episode we discuss:

  • The predictors of muscle potential
  • Training guidelines for hypertrophy
  • The role of strength in hypertrophy
  • Why he doesn't drink the effective repetitions of Kool-Aid

If you liked this podcast and you cared about it, rate and rate it so that we can spread the word and motivate and inspire others to take their performance to the next level. More podcasts of this kind can be found on the Six Pack of Knowledge page.

02 Mar
Blog

From Muscle Dysmorphia to Building a World-Class Set of Legs

Adam Bisek is a trainer who is at home both personally and online. He describes his job as an opportunity to change lives. To this end, he also believes that personal training should be exactly as described, personally.

In this episode we discuss:

  • How muscular dysmorphism shaped Adam's fitness trip
  • How he got perspective and realized that his struggles were indeed a blessing in disguise
  • The importance of intent if you want to succeed
  • How to build a premium leg set

If you liked this podcast and you cared about it, rate and rate it so that we can spread the word and motivate and inspire others to take their performance to the next level. More podcasts of this kind can be found on the Six Pack of Knowledge page.

02 Mar
Blog

The Underpinning Reason That Stops You From Building Muscle

Luke Leaman is a trainer, fitness trainer and founder of Muscle Nerds, the company he founded after getting angry about the industry and the lack of empathy and science in it. He is also an acolyte of the great Charles Poliquin, who is unfortunately no longer with us, and a highly regarded pioneer in hypertrophy.

In this episode we discuss:

  • The reason that keeps people from building muscle
  • How to measure your overall health and stress status with three simple metrics
  • Why Leas mode is a secret to unlock your beast mode and much more

This is the latest in a series of interviews with some of the leading minds and pioneers in the industry today. A few things make these podcasts unique and I hope they are fun and inspiring: I try to curate the world's greatest hypertrophy experts.

29 Feb
Blog

Nerding Out on Muscle Growth, Strength, and Rep Schemes

Greg Nuckols is a record-breaking powerlifter, fitness author, podcaster and all-round training nerd owner of Stronger by Science. He wants to help lifters and trainers train smarter.

In this episode we discuss:

  • The predictors of muscle potential
  • Training guidelines for hypertrophy
  • The role of strength in hypertrophy
  • Why he doesn't drink the effective repetitions of Kool-Aid

If you liked this podcast and you cared about it, rate and rate it so that we can spread the word and motivate and inspire others to take their performance to the next level. More podcasts of this kind can be found on the Six Pack of Knowledge page.

29 Feb
Blog

From Muscle Dysmorphia to Building a World-Class Set of Legs

Adam Bisek is a trainer who is at home both personally and online. He describes his job as an opportunity to change lives. To this end, he also believes that personal training should be exactly as described, personally.

In this episode we discuss:

  • How muscular dysmorphism shaped Adam's fitness trip
  • How he got perspective and realized that his struggles were indeed a blessing in disguise
  • The importance of intent if you want to succeed
  • How to build a premium leg set

If you liked this podcast and you cared about it, rate and rate it so that we can spread the word and motivate and inspire others to take their performance to the next level. More podcasts of this kind can be found on the Six Pack of Knowledge page.

29 Feb
Blog

The Underpinning Reason That Stops You From Building Muscle

Luke Leaman is a trainer, fitness trainer and founder of Muscle Nerds, the company he founded after getting angry about the industry and the lack of empathy and science in it. He is also an acolyte of the great Charles Poliquin, who is unfortunately no longer with us, and a highly regarded pioneer in hypertrophy.

In this episode we discuss:

  • The reason that keeps people from building muscle
  • How to measure your overall health and stress status with three simple metrics
  • Why Leas mode is a secret to unlock your beast mode and much more

This is the latest in a series of interviews with some of the leading minds and pioneers in the industry today. A few things make these podcasts unique and I hope they are fun and inspiring: I try to curate the world's greatest hypertrophy experts.

«‹567