13 Sep
Blog

Using Natural Ingredients As Your Preferred Health Supplement

It is never too late to change your life, for the better, and the fastest and easiest way to do this is through diet. When you eat better, you feel better, and the chemicals we know make up the foods we buy are not made to help our bodies, but they can have serious negative long-term effects.

You want to improve the quality of your life and, as with all new projects, that starts with careful research.

First looking at the foods you eat that you particularly enjoy and would die without, and then tweaking the ingredients and replacing them with healthier alternatives is a quick way to get started on your new health adventure.

Keeping an eye on health.

So which ingredients are considered healthier than others, aside from the obvious chocolate cake versus vegetables scenario. There are foods that are considered healthy by society and are part of your 5 daily staples, but they add to your struggles with weight loss and physical ailments. Ingredients like fruit may seem good for you, but what most people don't know or don't even think about is the fructose content that each fruit has to offer.

You may think that an orange is high in vitamin C, and a small amount, let's face it, but the sugar content far outweighs anything the vitamin can do. Instead of finding vitamins and minerals in fruits and even some high-sugar vegetables, opt for organic, natural products that come straight from nature.

Companies like Cheefbotanicals, which pride themselves on natural, organic, and chemical-free products, are a great starting point for you to browse the range of products available in the market and get you started right away.

You want to be sure that the ingredients you are buying and planning to include in your diet are not filled with preservatives or artificial flavors. If you can't pronounce the name or have never heard of it, this should be a red flag and you are better off looking elsewhere or better yet, growing your own produce. But more on that on another day.

Available options.

Now you have committed to going to the gym more regularly and making big diet changes and finding the right organic ingredient took some research, but CBD is your product of choice. And a good one too. But if you can eat normal food without feeling like an outsider cooking at home, the answer is a wonderful yes.

In addition to the CBD oil, which can be easily added to virtually any dish you prepare, there are also cannabidiol-infused treats and snacks that make lunch breaks and tea breaks much more interesting. CBD-infused cookies dipped in a cannabidiol cup of tea are like the best of both worlds. You get the benefits of a naturally grown plant while being warmed by a steaming cup of tea.

Biscuits and baked goods can easily be packed in a lunch box and with the new flavors of gummy bears and sweets there is something for everyone at any time of the day.

Be healthy.

Do we have to go through the endless spin cycle courses or the long hours in the gym to stay fit? And to top it off, health experts tell us that we need to drink small glasses of freshly cut grass (see here https://www.prevention.com/food-nutrition/g20455456/i-took-wheatgrass-shots- every-morning- for-two-weeks / for more info on this), but it's not for everyone.

It may be so extreme to some, but there are other methods that are not as intense but still help reap the rewards of a healthier, more active lifestyle.

There are many positive aspects to taking care of yourself, thinking about the foods you are putting into your body, and making better choices. Let's take a quick look at the top three reasons people start making changes. Why they decided it was time.

  • mood. Surprisingly, this was one of the top three factors why people started a fitness program. They knew it made them feel great after a good workout, and it prepared them for a great day too. And if you had this feeling, and your work went well, why should you want anything else?
  • Prevention. Increased blood flow to vital organs helps them be stronger and less prone to problems across the board. They fight and eliminate the risk of obesity and high cholesterol, and your joints are more flexible, something we could all use as we age gracefully, right?
  • To trust. When we don't look or feel good it is easy to get depressed, and if we are not treated or recognized early on, it can have serious consequences down the line. Getting fit is fun, especially when all the girls are taking a Taibo class together, and the plus is that you look great.

Even supermodels need to work on confidence, believe it or not, to keep you motivated and click here for some inspirational messages and sayings that will get you to embrace whatever day it has to throw at you. And we all know that life is too short to be unhappy when you feel confident about yourself looking confident.

03 Sep
Blog

Using Natural Ingredients As Your Preferred Health Supplement

It is never too late to change your life, for the better, and the fastest and easiest way to do this is through diet. When you eat better, you feel better, and the chemicals we know make up the foods we buy are not made to help our bodies, but they can have serious negative long-term effects.

You want to improve the quality of your life and, as with all new projects, that starts with careful research.

First looking at the foods you eat that you particularly enjoy and would die without, and then tweaking the ingredients and replacing them with healthier alternatives is a quick way to get started on your new health adventure.

Keeping an eye on health.

So which ingredients are considered healthier than others, aside from the obvious chocolate cake versus vegetables scenario. There are foods that are considered healthy by society and are part of your 5 daily staples, but they add to your struggles with weight loss and physical ailments. Ingredients like fruit may seem good for you, but what most people don't know or don't even think about is the fructose content that each fruit has to offer.

You may think that an orange is high in vitamin C, and a small amount, let's face it, but the sugar content far outweighs anything the vitamin can do. Instead of finding vitamins and minerals in fruits and even some high-sugar vegetables, opt for organic, natural products that come straight from nature.

Companies like Cheefbotanicals, which pride themselves on natural, organic, and chemical-free products, are a great starting point for you to browse the range of products available in the market and get you started right away.

You want to be sure that the ingredients you are buying and planning to include in your diet are not filled with preservatives or artificial flavors. If you can't pronounce the name or have never heard of it, this should be a red flag and you are better off looking elsewhere or better yet, growing your own produce. But more on that on another day.

Available options.

Now you have committed to going to the gym more regularly and making big diet changes and finding the right organic ingredient took some research, but CBD is your product of choice. And a good one too. But if you can eat normal food without feeling like an outsider cooking at home, the answer is a wonderful yes.

In addition to the CBD oil, which can be easily added to virtually any dish you prepare, there are also cannabidiol-infused treats and snacks that make lunch breaks and tea breaks much more interesting. CBD-infused cookies dipped in a cannabidiol cup of tea are like the best of both worlds. You get the benefits of a naturally grown plant while being warmed by a steaming cup of tea.

Biscuits and baked goods can easily be packed in a lunch box and with the new flavors of gummy bears and sweets there is something for everyone at any time of the day.

Be healthy.

Do we have to go through the endless spin cycle courses or the long hours in the gym to stay fit? And to top it off, health experts tell us that we need to drink small glasses of freshly cut grass (see here https://www.prevention.com/food-nutrition/g20455456/i-took-wheatgrass-shots- every-morning- for-two-weeks / for more info on this), but it's not for everyone.

It may be so extreme to some, but there are other methods that are not as intense but still help reap the rewards of a healthier, more active lifestyle.

There are many positive aspects to taking care of yourself, thinking about the foods you are putting into your body, and making better choices. Let's take a quick look at the top three reasons people start making changes. Why they decided it was time.

  • mood. Surprisingly, this was one of the top three factors why people started a fitness program. They knew it made them feel great after a good workout, and it prepared them for a great day too. And if you had this feeling, and your work went well, why should you want anything else?
  • Prevention. Increased blood flow to vital organs helps them be stronger and less prone to problems across the board. They fight and eliminate the risk of obesity and high cholesterol, and your joints are more flexible, something we could all use as we age gracefully, right?
  • To trust. When we don't look or feel good about ourselves, it is easy to get depressed, and if we don't get treated or recognized early on, the consequences can be serious. Getting fit is fun, especially when all the girls are taking a Taibo class together, and the plus is that you look great.

Even supermodels need to work on confidence, believe it or not, to keep you motivated and click here for some inspirational messages and sayings that will get you to embrace whatever day it has to throw at you. And we all know that life is too short to be unhappy when you feel confident about yourself looking confident.

13 Jul
Blog

A Natural Face Lift? Jade Roller & Gua Sha Benefits

Have you ever wondered if Jade Rolling or Gua Sha will give you a permanent face lift? Jade rollers and gua-sha tools are high on the list of skin lifting devices for experts and enthusiasts alike. But the question is: what do these facial tools do and do they even work? Let's learn how to use these skin enhancing tools and the amazing benefits they offer, from facial massage to lymphatic drainage.

What is Jade Rolling & Gua Sha?

Jade rollers and gua-sha tools help relieve facial tension, reduce eye puffiness, relax, and improve lymph flow throughout the body. By lymph flow we mean the removal of waste fluids from a tense area through massage and gentle pressure. According to Elle, flat jade stones come from 7th century China. The guasha tool has been used in traditional Chinese medicine for thousands of years for the above therapeutic benefits as well as cosmetic benefits such as facial contouring.

A jade roller is a modern face lift device that is very accessible and easy to use without much practice. You can start right away. Simply move the natural face lift tool to the area you want to massage and roll the tool over that area. In comparison, Guasha requires more technique, so we have put together the following steps so you can learn which tool will work best for you and how to use it at home.

Prepare your skin for home use of gua sha

Before you begin, prepare the skin by applying a facial oil to the areas that you want to massage, such as the face and neck. Apply a generous amount of oil to your palms and warm the product before pressing it into your skin.

We love using our luxurious Facial Recovery Oil, which is suitable for all skin types. Also known as “liquid gold”, this formula contains clary sage oil, olive oil and sage leaf extract, which improve the complexion and at the same time provide deep moisture. For a soft and radiant complexion, the Camellia Glow Solid Face Oil with pink tourmaline gemstones is another highly moisturizing oil option. Marula oil and hemp seed oil moisturize the skin so that it appears smooth and supple. The Rosehip Triple C + E Firming Oil is another option for facial massage – it also smoothes the appearance of fine lines and wrinkles by providing essential fatty acids to improve the appearance of the skin structure.

Tutorial: How To Use Your Gua Sha & Jade Roller

You can learn to use these tools from the comfort of your home by getting a self-guided facial massage:

For the jaw line

To relieve any facial tension in the jaw and cheek area, slide your jade roller or guasha tool along the jaw line and over the cheeks. The gua sha tool can look a little more complicated because of its shape, so just use the wider part to slide from the base of the jaw to the top of the cheekbone. Repeat about five times and repeat on the other side. You will likely feel relaxed, so feel free to keep applying pressure as long as you are comfortable.

For the neck

Many people suffer from neck tension due to office jobs or computer overload. Hold the jade roller or guasha tool at an angle by your neck and slowly move up from the bottom of your neck to your jaw. To aid in lymphatic drainage, work the instrument down from your ear to your neck. Repeat this until you feel some relaxation. The purpose of these repetitive movements is to stimulate blood flow and relieve tension in the neck.

For puffy eyes

To reduce puffiness around the eyes, gently slide the tool over the eye area up to the temple until you reach the hairline. As with all of these techniques, repeat these five times or so long until you feel relaxed. You can also ice the gua-sha and jade roller before sliding it over the area to reduce puffiness, puffiness, and inflammation.

For the forehead

Now it's time to move onto your forehead. For the Gua Sha tool, place the narrow end of the stone between the browbone and eyebrow and stroke from the eyebrows to the hairline. Repeat the same with the jade roller, sliding from the corner of your eye to your temple to release the tension in your forehead. You can also hold the tools at points of tension before sweeping up to the hairline.

For the nose

Slide the tool across the bridge of your nose and then down toward your cheek. Repeat this five or more times until the tension is released. For more instructions on all of these techniques, you can also check out our Lead Skin Care Trainer Natalie Pergar Demonstrate a tutorial on how to roll Gua Sha and Jade on your face. .

https://www.youtube.com/watch?v=NYYPWvUggEg [/ embed]

Have you tried these facial techniques and reaped the benefits? Let us know in the comments below or on social media!

07 Jul
Blog

Is Hydroquinone Safe And What Are Natural Alternatives?

We all crave flawless skin, but dark spots are not an easy problem to treat. For a number of reasons – from sun damage and stress to hormones and inflammation – hyperpigmentation is a common problem because it protects your body from everyday environmental stressors. It is no wonder that many are turning to hydroquinone, a powerful skin care ingredient to remove this common frustration. However, before reaching for this product, you should find out what it is and whether hydroquinone is safe.

What is hydroquinone?

Basically, hydroquinone is a chemical compound that is used to lighten dark spots. Byrdie Tell us that it was discovered in the early 19th century and used for everything from "skin care to photo development". Today, hydroquinone is used to treat skin conditions associated with hyperpigmentation, including acne scars, age spots, melasma, and post-inflammatory spots. Classified as a drug in the United States, it is only available on prescription in four percent concentrations and over the counter in two percent doses.

Where does hyperpigmentation come from?

When dark spots appear, your skin has gone into overdrive in the production of melanin, a type of pigment produced by cells called melanocytes. Triggered by stress such as UV rays or hormonal imbalances, the skin reacts with a protective defense and the production of additional melanin. Eminence Organics Lead Skin Care Trainer Natalie Pergar explains that an enzyme called tyrosinase triggers this process and "signals the production of melanin in the melanocytes of the skin". When more melanin is produced, the skin develops spots and an uneven skin tone.

How does hydroquinone work?

Hydroquinone works by inhibition the function of tyrosinase and the reduction in the number of melanocytes. By controlling these cells, melanin production is reduced and hyperpigmentation and other skin discoloration problems are reduced. Cosmetic and plastic surgeon Dr. David Shafer Byrdie says the effect is temporary and discontinued and exposure to the sun can result in "pigment re-production and dark spot return". Ask infographic: is hydroquinone safe?

Is hydroquinone safe?

Although the United States Food and Drug Administration (FDA) Hydroquinone was recognized as safe and effective in 1982 and withdrawn in 2006 due to concerns.

The FDA said: "There is potential for Hydroquinone is said to be carcinogenic in humans. "

The FDA said: "There is potential for Hydroquinone is said to be carcinogenic in humans. “Referring to studies from the Environmental protection agency and the National Toxicology ProgramThe FDA found that there was evidence of a carcinogenic effect in tested rats and mice, including the development of leukemia and liver lesions. However, there is no evidence that hydroquinone has caused cancer in humans.

In addition to its potential carcinogenic properties, hydroquinone has been linked to contaminants such as mercury. The LA Times Early studies found that women using hydroquinone products were high in mercury. Based on these findings, hydroquinone is banned in Europe, Japan and Australia. The World Health Organization has also looked into the unsupervised use of hydroquinone and said, "It is recommended to restrict over-the-counter sales of creams containing hydroquinone."

Even under supervision, hydroquinone may cause minor side effects and skin irritation. Dermatologist Dr. Lily Talakoub lists the most common side effects as "redness, irritation and peeling, although allergic reactions can occur with any topical preparation". People with dry or sensitive skin may also find that hydroquinone temporarily increases dryness or irritation. In addition to increased sensitivity, hydroquinone can also make the skin more sensitive to the sun. Sun protection is essential at all times, but especially necessary when using this medication.

Hydroquinone can cause not only minor skin irritation but also pigmentation problems, although these are usually rare. Since hydroquinone lightens dark spots, the hydroquinone often lightens the areas around it and leaves a so-called "halo spot". Dr. Shafer describes this problem to Byrdie as "slightly depigmented halo around the area to be treated".

At the other end of the spectrum, the skin can respond to hydroquinone by actually darkening in a condition called ochronisis. Dr. Talakoub describes this very rare reaction as one in which "black deposits form in the deeper layers of the skin". The skin can darken and thicken, resulting in dome-shaped yellowish bumps and gray-brown spots.

Natural hydroquinone alternatives

Although hydroquinone is an effective drug, it is still surrounded by question marks regarding its safety and side effects. If you're looking for safer solutions, you should explore them Natural hydroquinone alternatives as options for targeted hyperpigmentation. Not only do these alternatives naturally balance the look of your complexion, they can also offer antioxidant benefits for protection and prevention. Here are some natural alternatives for your skin care:Close up of bearberry

Bearberry extract

This botanical ingredient contains a natural form of hydroquinone and arbutin as melanin inhibitors. The bearberry extract obtained from the Uva Ursi plant contains strong antioxidant properties that help with hyperpigmentation.

Licorice extract

This extract contains liquiritin and glabridine, which disrupt melanin formation in the skin and support the appearance of an uneven skin tone. Because inflammation is a factor in hyperpigmentation, the anti-inflammatory properties of licorice are also helpful.Close-up of the tara tree

Tara Tree & African Potato

Like hydroquinone, these two ingredients act on the tyrosinase enzyme – it reduces tyrosinase activity and hampers its development. These actions reduce melanin production and counteract hyperpigmentation.

Gigawhite™

This formulation consists of seven organically grown Swiss Alpine plants, including mallow, peppermint, lady's mantle, Eurasian primrose, Speedwell, lemon balm and yarrow. These extracts inhibit tyrosinase and are all mixed together. This formulation has a strong effect on dark spots.

(embed) https://www.youtube.com/watch?v=QPZbOCDtOJ4 (/ embed)

If you're not sure if hydroquinone is safe, look for natural alternatives to help fight your dark spots. For more information on natural hydroquinone alternatives, see the Eminence Organics Bright Skin line, including our Bright Skin Moisturizers, Bright Skin Masque, Bright Skin Licorice Root Booster Serums and Bright Skin Targeted Treatment. Or speak to your beautician at the nearest Eminence Organics partner spa and find out if a natural alternative is right for you.

Do you suffer from dark spots? Let us know how to tackle your problem in the comments below, or let us know on social media.