Nerding Out on Muscle Growth, Strength, and Rep Schemes
Greg Nuckols is a record-breaking powerlifter, fitness author, podcaster and all-round training nerd owner of Stronger by Science. He wants to help lifters and trainers train smarter.
In this episode we discuss:
- The predictors of muscle potential
- Training guidelines for hypertrophy
- The role of strength in hypertrophy
- Why he doesn't drink the effective repetitions of Kool-Aid
If you liked this podcast and you cared about it, rate and rate it so that we can spread the word and motivate and inspire others to take their performance to the next level. More podcasts of this kind can be found on the Six Pack of Knowledge page.