By the end of this episode, you will have all of the information you need to plan your muscle building diet plan.
In this episode, I'll explain exactly how I think you should eat to get as much muscle as possible.
Most people exercise their asses, but they build very little muscle. That result is because they are only fighting half the battle.
Continue reading
By the end of this episode, you will have all the information you need to plan your muscle building diet plan.
In this episode, I'll explain exactly how I think you should eat to get as much muscle as possible.
Most people exercise their asses, but they build very little muscle. That result is because they are only fighting half the battle.
Continue reading
I am a food lover, and if you are someone who has a fast metabolism like me, you have no idea how blessed you are on this one. You could be the one people say, “Heyyy !!! You are so thin don't you eat? "I know this phrase could have pissed off your whole teenage life. But as you get older I'm sure you'll enjoy it very well. You can eat what you want and still not get any fat. How awesome is that?" Right ?! So embrace your body and your metabolism.
But hey! Please wait a second and I'm not saying you should starve yourself; I also don't stereotype overweight people. No!!!!
I would be one of those who would give you positive support. But I also don't want you to take your health for granted and eat what you want. I want you to know exactly what you are eating because even the best nutritionists at Rasheed Hospital say this: "You become what you eat."
Today, in this article, I'm going to share some fun facts with you. You might be confused as to whether it is a fact or a fiction. So let's expose them together.
Before we start, let me tell you that food and nutrition are such serious business. Unfortunately or fortunately, everyone seems to have an opinion about good and bad food. You could also see that everyone has reasons for "eating and not eating certain foods". You may find some of these food myths in this article as well.
Question 1: Consuming Vitamin C Prevents Cold?
Vitamin C is good for immunity, but it isn't true that it prevents colds. It can potentially shorten the duration of your cold, but research on this is limited. It is one of the essential elements of your diet so you shouldn't skip it. According to the famous Nutritionist in LahoreFoods rich in vitamin C include citrus fruits, broccoli, green leafy vegetables, and other fruits.
Question 2: No or low carbohydrate diet is good for your health?
One of the most popular diets for weight loss is the "low-carbohydrate diet". These weight loss diets are a short term and quick fix to losing weight, but research has shown that they have side effects on the body in the longer term. There have even been reports of people gaining weight again and at increased risk of death. You could get short-term benefits, but it would affect your overall health.
Question 3: Frozen vegetables and fruits are less nutritious and healthy than fresh ones?
Well, the fast-paced era has changed our eating habits. When eating fruits and vegetables, people often ask which way is healthier. Eat fresh or frozen? Eating vegetables and fruits either way is good. However, when the food is frozen, some of the nutrients are inactivated and can even be destroyed during cooking. This does not mean that you should avoid fruits and vegetables as you should not ignore the health benefits of these foods.
Question 4: Is it better to eat several small meals than one large one?
When something comes to your health, is what we eat more important than how often we should eat? Either way, as long as you eat a healthy diet, whether it's two large meals or four small meals.
Question 5: Do you gain weight while eating at night?
Again, one of the most common myths about eating at night is causing you to gain more weight. The exciting thing to mention here is that you don't gain weight at night, but what you eat. At night, people usually eat high calorie foods like snacks, cookies, ice cream, popcorns, etc. So you can see that people don't chew on carrots or vegetables at night, so eating garbage at night can affect your metabolism. Research has shown that checking our diet or fasting at night or skipping meals can lower our blood pressure, weight loss, and insulin sensitivity. Research on this is still ongoing and for the time being.
These are just some fact fiction food myths. What is more important to you is your healthy eating plan. If you have any health condition, instead of experimenting or harming your health, the first thing to do is ask your nutritionist about your eating plan. Remember, nothing is more important than health.
Potato is one of the most commonly eaten vegetables in the world. It is eaten in countries like India and South America where people prepare various exotic dishes. Since potatoes are such a mass favorite, it's important to know if they're doing more harm than good.
Unleashing the potato diet could be a smart way to control our daily diet. So let's discover the nutritional information on this vegetable that we have all eaten with so much enthusiasm.
Potatoes are known to be full of nutrients. Cooked potatoes with their skin on provide vitamins and minerals. So they also provide our body with a high level of energy. Apart from that, potatoes are high in the water even when fresh. However, they also provide carbohydrates and fat when in their cooked form.
Here is a list of potato foods for you:
Potato food in detail for you
We all know how healthy potatoes are for our bodies. Whether you are in a hospital or at home, doctors will always recommend eating this vegetable. It happens because the diet of potatoes is amazing. If you want to dig deep into its nutritional value, we've come to the right place!
If you are in need of tons of protein, potato may not be the best option for you. Such a thing is because the potato diet contains the least protein of most vegetables. However, they offer high quality protein for a plant. At the very least, its protein levels are higher than those found in soybeans. If you are prone to quick allergic reactions, this vegetable should be skipped. This is recommended because potatoes contain a protein called palatine, which causes allergic reactions in many people.
2. Carbohydrates
Potatoes are high in carbohydrates. The vegetables are best for those people who need carbohydrates in their bodies. It also contains simple sugars like sucrose, glucose, and fructose that bring out a delicious taste. However, people with diabetes and blood sugar should refrain from eating it. Something like this is because the potato food contains a glycemic index that is not suitable for such patients. However, if you cool the potatoes after cooking, the risk of high blood sugar levels can decrease dramatically.
3. Vitamins and Minerals
Potatoes also contain vitamins and minerals like potassium. This is the most beneficial for your heart health. The main vitamin that you will find in potatoes is vitamin C. However, when you cook potatoes, it is reduced significantly. However, if you peel the skin off while cooking potatoes, you can keep this vitamin. Vitamin B is also found in potatoes, which greatly improve the nutrition of potatoes. You can also find folic acid in it.
4. Fibers
Yes, potatoes contain fiber. However, they are not high at it. However, if you want to get fiber, you can eat the potatoes with their skin on. It also contains resistant starch that helps with blood sugar control drastically. However, resistant starch is available in most quantities if you cool the potatoes after cooking. So the nutrition in potatoes is preserved without enough effort.
frequently asked Questions
The conclusion
Potato foods are a very healthy choice for everyone. Now that we all know what its benefits are like, we need to incorporate them into our daily diet. So don't miss out. We promise; It's worth waiting for you!
