08 May
Blog

How to Plan a Romantic Couples Massage

Is there anything better than a massage? Get a massage with your partner. Whether you're on a honeymoon, celebrating an anniversary, or just want to have a good time, the couple massage is an excellent way to relax and be together. However, a couple massage is more than just an appointment. Here are some tips on how to plan the best possible experience.

Plan your whole day around your appointment

Sure, your massage may only last an hour or two, but the effects last much, much longer. If you want to plan something after your massage, that's fine, but make sure it's something relaxing. After all, you feel incredibly relaxed after your massage. You may even feel a little sleepy. Save all your exciting activities either before your massage or for another day.

Eat light ahead of time

You don't want to lie on your stomach for a long time when it's full. The food before the massage is perfectly fine, it is even recommended. However, skip the heavy meals. Instead, opt for a lighter fare and eat about an hour or two before your appointment. At the same time, you don't want to reserve dinner right after your appointment. This way, you don't have to hurry up, which completely nullifies the relaxation you've just done.

Turn off the tech

How can you possibly relax when you're stuck to your smart devices all the time? The answer is: you can't. Turn off your phones, or at least to vibrate them, and leave them where you can't reach them. This prevents unnecessary distractions and allows you to relax completely. The rest of the world will be waiting for you right there when you are done.

Use the extras

There are a number of day spas that offer saunas, fitness centers and other amenities that are part of your reservation. Arrive early or plan to stay a little later to take full advantage of these extras. An example of this is the upscale Viva Day Spa in Austin, which offers couple massages with an additional sauna session with cool peppermint towels and a treatment with hot herbal steam towels. Even if your day spa does not offer these amenities, you should arrive at least 15 to 20 minutes earlier. This helps prevent you and your massage therapists from rushing around.

Consider some add-ons to your massage

When planning your couple's massage, you don't just have to plan a massage. Check out the little add-ons your spa has to offer. Perhaps your partner could use a little aromatherapy if they have had a lot of stress at work lately. Or if it's a bit cool outside, consider adding extra warmth to you both with hot stones.

Neither of you need the same exact treatment

Both of you will seek personal advice from your massage therapist. This way, you can both get the best massage that suits your specific needs. You don't need the same type of massage. While you may benefit from a relaxing Swedish massage, your partner can get more out of the appointment with a deep massage. You may need to focus more on your shoulders while your partner needs to focus more on your lower back. If you personalize your massages, you can be sure that you both have the best possible time.

Protect the alcohol

You may be offered a bottle of champagne or a flute of champagne during your massage. While a small amount is fine, watch your recording both before and after your appointment. Drinking before the massage can affect your experience. If you want to have a drink afterwards, pay attention to your intake as it hits you faster because your circulatory system works faster. It is also important that you drink plenty of water.

With a little planning, you and your partner can enjoy an incredible, romantic couple massage that you both enjoy very much. After all, you both deserve to have a good time, no matter what the occasion.

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05 Apr
Blog

8-Week Workout Plan for Push Up Strength and Power

How many pushups can you do? 20 or 30? 50? More? Perhaps you are one of the unfortunate souls who can only do five repetitions of questionable shape. Say the word "exercise" and push-up is inevitably considered the move of choice. For decades, and possibly centuries, men have called push-up a real strength test, not to mention machismo. How much easier can it be than just falling to the floor and starting to pump off?

Despite all this, the push-up has moved in and out of the field of fitness over the years. The military and other services have used it as an integral part of fitness tests. but it's almost gone from the muscle building radar.

No matter if you are a functional fitness freak, a die-hard guru of the old school or just want to include this classic step in your current program, The push-up is a powerful addition to any training plan. With benefits ranging from optimizing local muscle endurance to increasing overall endurance, core strength, and stability, it's crazy not to include this exercise.

Since the fitness pendulum is swinging in favor of body weight training, you may want to improve your push-up skills. Together with pull-ups, dips, sit-ups, muscle ups and squats, Pushups test real, authentic strength and stabilityand are a testament to total body control. Increasing repetitions, strength and muscle endurance should be a top priority for an independent body weight program and should make up a large part of every strength routine.

8 weeks of push-up power

Below is an eight-week program that is guaranteed to increase your push-up performance. If you use a reputable, regulated program, you can continue this classic yet effective muscle building exercise.

Reduce heavy presses and flies for the duration of this program. If you want to do the bench press and other heavy movements to the maximum, you may need to sit in the back seat for a while. In addition, flies tend to put considerable strain on the shoulder joints.

Since strength and stability of the abdomen are important factors in push-up, Make sure you have a lot of work for your midsection. If you are weak in this area, you tend to bend and bend at the waist.

For the entirety of this program, Make sure that you do each repetition with the correct shape and technique. Hands a little wider than your shoulders, lower them until your chest touches the floor, and then push them back up while maintaining a straight spine and a tight core.

Weeks 1 and 2

The first step is to do a short pre-test. Do as many pushups with good shape without resting up or down in motion. Write down your results. This will be your base. If you've recently trained your chest shoulders or triceps, make sure your pre-test is far enough away to be fresh enough to do your best.

  • To start your program, choose a large number of push-ups as your goal. Start with four times your maximum number from your pre-test. For example, if you did 20 reps, your new goal would be 80. Now do as many sets as necessary to make a total of 80 reps. You can get 20 on your first set, 15 on your second, 12 on your third, and so on as long as you achieve the overall goal.
  • Take a minute break between sets in the first week. Reduce the rest period to 30 seconds in the second week. Also work on reducing the number of total sets required to reach your total.
  • Do this routine at least twice a week.
  • If you want to add assistant training, make sure to include bench presses, tight grip bench presses, shoulder presses, front elevation, and plunge. But remember, do not go super difficult.

Weeks 3 and 4

In the meantime, do some repetitions with a reduced break. Over the next two weeks, increase the frequency, the total number of repetitions, and Keep your calm to a minimum. They effectively improve your overall muscle endurance and endurance.

  • Increase your frequency to three times a week. By now you should get used to exercising several times a week. So don't worry that your strength training will stand in the way of your push-up program.
  • Increase your total reps even further to around 150% of your original goal. For the example above, your new total number of repetitions should be 120. It may seem like a high number, but just do as many sentences as necessary to achieve this new goal.
  • The sleep time should be 30 seconds or less. Your goal should be to fill the gap between sets so that you can do more repetitions per set.
  • Stay strict with form and technique.

Weeks 5 and 6

In the next two weeks, you will increase the frequency, the repetitions and shorten the rest period. Since you will most likely get into the high rep range, You can also use some alternative hand positions and angles.

  • Increase the frequency to four times a week.
  • Reduce the rest time between sets by 15 seconds.
  • Increase the total number of repetitions by another 50% of your original number. For the example above, this would be 160.
  • Experiment with different hand positions and elbow angles. narrow, wide, elbows outwards, elbows on your sides, etc.
  • This cannot be stressed enough: keep your form at bay. This is not a time to rush through repetitions and sets to get more repetitions.

Weeks 7 and 8

The past two weeks will be challenging, to say the least: especially if you supplement your regular strength training. Increase the frequency and the total number of repetitions while reducing the pause. Add some new and challenging ways to do the push-up and increase the intensity.

  • Increase the frequency to five times a week.
  • Keep the sleep times at 15 seconds or less. You can start by resting only a few seconds in the first few sentences and then moving closer to 15 seconds as you move through later sentences.
  • The total number of repetitions increases another 50% based on your original number. Yes, for the example above, your new number would now be 200.
  • Continue to use the different hand positions and elbow angles.
  • Include multiple sets of push-ups with raised feet and push-ups with raised hands.
  • Keep your form in check again.

Trial time

Now it's time for your post test. Do it exactly as you did your pre-test. This time, you should see a significant increase in reps and an increase in overall strength, strength, and shoulder stability.

After the eight weeks Lean back and benefit from your increased strength and increase performance. You can either keep your current level or restart the program for a new challenge.

Typewriter push-up: A challenging push-up variant.

Do you have moody shoulders?

Simplifying shoulder health for strength athletes

04 Apr
Blog

8-Week Workout Plan for Push Up Strength and Power

How many pushups can you do? 20 or 30? 50? More? Perhaps you are one of the unfortunate souls who can only do five repetitions of questionable shape. Say the word "exercise" and push-up is inevitably considered the move of choice. For decades, and possibly centuries, men have called push-up a real strength test, not to mention machismo. How much easier can it be than just falling to the floor and starting to pump off?

Despite all this, the push-up has moved in and out of the field of fitness over the years. The military and other services have used it as an integral part of fitness tests. but it's almost gone from the muscle building radar.

No matter if you are a functional fitness freak, a die-hard guru of the old school or just want to include this classic step in your current program, The push-up is a powerful addition to any training plan. With benefits ranging from optimizing local muscle endurance to increasing overall endurance, core strength, and stability, it's crazy not to include this exercise.

Since the fitness pendulum is swinging in favor of body weight training, you may want to improve your push-up skills. Together with pull-ups, dips, sit-ups, muscle ups and squats, Pushups test real, authentic strength and stabilityand are a testament to total body control. Increasing repetitions, strength and muscle endurance should be a top priority for an independent body weight program and should make up a large part of every strength routine.

8 weeks of push-up power

Below is an eight-week program that is guaranteed to increase your push-up performance. If you use a reputable, regulated program, you can continue this classic yet effective muscle building exercise.

Reduce heavy presses and flies for the duration of this program. If you want to do the bench press and other heavy movements to the maximum, you may need to sit in the back seat for a while. In addition, flies tend to put considerable strain on the shoulder joints.

Since strength and stability of the abdomen are important factors in push-up, Make sure you have a lot of work for your midsection. If you are weak in this area, you tend to bend and bend at the waist.

For the entirety of this program, Make sure that you do each repetition with the correct shape and technique. Hands a little wider than your shoulders, lower them until your chest touches the floor, and then push them back up while maintaining a straight spine and a tight core.

Weeks 1 and 2

The first step is to do a short pre-test. Do as many pushups with good shape without resting up or down in motion. Write down your results. This will be your base. If you've recently trained your chest shoulders or triceps, make sure your pre-test is far enough away to be fresh enough to do your best.

  • To start your program, choose a large number of push-ups as your goal. Start with four times your maximum number from your pre-test. For example, if you did 20 reps, your new goal would be 80. Now do as many sets as necessary to make a total of 80 reps. You can get 20 on your first set, 15 on your second, 12 on your third, and so on as long as you achieve the overall goal.
  • Take a minute break between sets in the first week. Reduce the rest period to 30 seconds in the second week. Also work on reducing the number of total sets required to reach your total.
  • Do this routine at least twice a week.
  • If you want to add assistant training, make sure to include bench presses, tight grip bench presses, shoulder presses, front elevation, and plunge. But remember, do not go super difficult.

Weeks 3 and 4

In the meantime, do some repetitions with a reduced break. Over the next two weeks, increase the frequency, the total number of repetitions, and Keep your calm to a minimum. They effectively improve your overall muscle endurance and endurance.

  • Increase your frequency to three times a week. By now you should get used to exercising several times a week. So don't worry that your strength training will stand in the way of your push-up program.
  • Increase your total reps even further to around 150% of your original goal. For the example above, your new total number of repetitions should be 120. It may seem like a high number, but just do as many sentences as necessary to achieve this new goal.
  • The sleep time should be 30 seconds or less. Your goal should be to fill the gap between sets so that you can do more repetitions per set.
  • Stay strict with form and technique.

Weeks 5 and 6

In the next two weeks, you will increase the frequency, the repetitions and shorten the rest period. Since you will most likely get into the high rep range, You can also use some alternative hand positions and angles.

  • Increase the frequency to four times a week.
  • Reduce the rest time between sets by 15 seconds.
  • Increase the total number of repetitions by another 50% of your original number. For the example above, this would be 160.
  • Experiment with different hand positions and elbow angles. narrow, wide, elbows outwards, elbows on your sides, etc.
  • This cannot be stressed enough: keep your form at bay. This is not a time to rush through repetitions and sets to get more repetitions.

Weeks 7 and 8

The past two weeks will be challenging, to say the least: especially if you supplement your regular strength training. Increase the frequency and the total number of repetitions while reducing the pause. Add some new and challenging ways to do the push-up and increase the intensity.

  • Increase the frequency to five times a week.
  • Keep the sleep times at 15 seconds or less. You can start by resting only a few seconds in the first few sentences and then moving closer to 15 seconds as you move through later sentences.
  • The total number of repetitions increases another 50% based on your original number. Yes, for the example above, your new number would now be 200.
  • Continue to use the different hand positions and elbow angles.
  • Include multiple sets of push-ups with raised feet and push-ups with raised hands.
  • Keep your form in check again.

Trial time

Now it's time for your post test. Do it exactly as you did your pre-test. This time, you should see a significant increase in reps and an increase in overall strength, strength, and shoulder stability.

After the eight weeks Lean back and benefit from your increased strength and increase performance. You can either keep your current level or restart the program for a new challenge.

Typewriter push-up: A challenging push-up variant.

Do you have moody shoulders?

Simplifying shoulder health for strength athletes

01 Apr
Blog

How to Plan a Romantic Couples Massage

Is there anything better than a massage? Get a massage with your significant other. Whether you're on a honeymoon, celebrating an anniversary, or just want to have a good time, the couple massage is an excellent way to relax and be together. A couple massage is more than just an appointment. Here are some tips on how to plan the best possible experience.

Plan your whole day around your appointment

Sure, your massage may only last an hour or two, but the effects last much, much longer. If you want to plan something after your massage, that's fine, but make sure it's something relaxing. After all, you feel incredibly relaxed after your massage. You may even feel a little sleepy. Save all of your exciting activities either before your massage or for another day.

Eat light ahead of time

You don't want to lie on your stomach for a long time when it's full. The food before the massage is perfectly fine, it is even recommended. However, skip the heavy meals. Instead, opt for a lighter fare and eat about an hour or two before your appointment. At the same time, you don't want to reserve dinner right after your appointment. That way, you don't have to hurry up, which completely reverses the relaxation you've just done.

Turn off the tech

How can you possibly relax when you're stuck to your smart devices all the time? The answer is: you can't. Turn off your phones, or at least to vibrate them, and leave them where you can't reach them. This prevents unnecessary distractions and allows you to relax completely. The rest of the world will be waiting for you right there when you are done.

Use the extras

There are a number of day spas that offer saunas, fitness centers, and other amenities that are part of your reservation. Arrive early or plan to stay a little later to take full advantage of these extras. An example of this is the upscale Viva Day Spa in Austin, which offers couple massages with an additional sauna session with cool peppermint towels and a treatment with hot herbal steam towels. Even if your day spa does not offer these amenities, you should arrive at least 15 to 20 minutes earlier. This helps prevent you and your massage therapists from rushing around.

Consider some add-ons to your massage

When planning your couple's massage, you don't just have to plan a massage. Check out the little add-ons your spa has to offer. Perhaps your partner could use a little aromatherapy if he has had a lot of stress at work lately. If it's a bit cool outside, consider giving both of you a little more warmth with hot stones.

You two don't need the same exact treatment

Both of you will seek personal advice from your massage therapist. This way, you can both get the best massage that suits your specific needs. You don't need the same type of massage. While you may benefit from a relaxing Swedish massage, your partner can get more out of the appointment with a deep tissue massage. You may need to focus more on your shoulders while your partner needs to focus more on your lower back. If you personalize your massages, you can be sure that you both have the best possible time.

Protect the alcohol

You may be offered a bottle of champagne or a flute of champagne during your massage. While a small amount is fine, watch your recording before and after your appointment. Drinking before the massage can affect your experience. If you want to have a drink afterwards, pay attention to your intake as it hits you faster because your circulatory system works faster. It is also important that you drink plenty of water.

With a little planning, you and your partner can enjoy an incredible, romantic couple massage that you both enjoy very much. After all, you both deserve to have a good time, no matter what the occasion.

Like this:

To like Loading…

12