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02 Feb

Tate Press: The Perfect Isolation Exercise For Your Triceps Muscles

February 2, 2022
Posted by Samson

We all know the feeling of practicing an appropriate exercise that properly engages your upper body muscles. Yes, it takes a lot of brainstorming to find the right exercise that promotes strong triceps and extra muscle. But if that's why you're here at all, consider yourself lucky. This article is the holy grail of all other articles on the web about Tate Press. So if you want to learn more about this one-sided exercise and get fit, be sure to read to the end. We promise; you don't want to miss that.

Tate Press: The best exercise for your triceps:

This is an isolation exercise that primarily targets the medial head of your triceps. Secondary muscles that are worked include those of other triceps, shoulders, and pecs. This isolation workout involves dumbbells and is known to be a great way to increase your total bench press weight. It's a type of stretching movement that promotes a deep stretch in the muscle. It is also essential for building body mass and strength to a large extent. This exercise must be performed correctly to avoid the risk of injury or strains. It is also beneficial in developing balance and coordination in your body. These numerous benefits contribute to why this exercise should be included in your workout routine at the earliest.

So we've provided you with all the relevant information, from how-to's to variations, needed to surpass the Tate Press's performance in no time.

Step-by-step guide to running Tate Press:

Below are the exact instructions you need to follow to perform this exercise efficiently and stress-free.

1. First, lie on a flat bench and hold a dumbbell in each hand.

2. Raise the weights toward your shoulders, then continue to raise them overhead so the dumbbells are centered on the floor. Your palms should be facing forward and one side of the dumbbells should be touching. This should be your starting position.

3. As you inhale, lower the weights to your chest level so that the level of the dumbbell is directly above your chest. Your upper arms should remain still, your palms should be facing forward, and your thumbs should be on the bottom of the weights. Your elbows should point straight out.

4. Exhale as you return the movement to the starting position.

Repeat.

Tips to keep in mind when running The Tate Press:

Some essential information should be kept in mind in order to excel at performing this isolation exercise. These tips include:

1. Remember never to lock up during the exercise to protect your elbows.

2. Always make sure to do a quick yet efficient warm up before doing this workout. This should be done to avoid risk of injury or strain and to activate target muscles more efficiently.

3. To maintain proper and stable body balance, make sure the weights are as close together as possible.

4. Never use weights heavier than your capacity. This should be avoided as it can put a lot of stress and pressure on your elbows, which can lead to injury.

5. Because this exercise works all three heads of your triceps, if done carefully, it's suitable for all ages.

6. Avoid touching your chest during the negative portion of the exercise. This should be prevented as it is not vital and can lead to an elbow injury.

7. Be sure to keep the weights at chest level while performing this exercise to avoid over-rotating your shoulders. Shoulder overrotation can be extremely dangerous.

Tate Press Variations for Better Efficacy:

Once you are completely comfortable and comfortable performing the traditional version of this exercise, you can add the following variations to encourage better zing.

1. One-armed and seated

This version of the traditional one is very useful for focusing on and working on the triceps muscles of one arm.

Step-by-step instructions:

1. Sit on a bench and hold a dumbbell in one hand with an overhand grip.

2. Engage your core and straighten your back. Raise the dumbbell to shoulder height.

3. Then, palm forward, lift the weight over your head. Your upper arm should be right where it is.

4. Now steadily bend your elbows and lower the weight back behind your head.

5. While compressing your triceps muscle, raise the dumbbell overhead to return to the starting position.

Repeat.

2. cross body

With this version you can mainly work your triceps while working your chest muscles. It involves using a flat bench and dumbbells.

Step-by-step instructions:

1. Lie on the flat bench while holding a dumbbell in one hand. The weight should be lifted straight up with the right arm.

2. While pointing your elbows outward, bend your elbows slightly and lower the weight across your body toward your left shoulder.

3. Then return the dumbbell to the starting position and extend your arm again.

Repeat.

Frequently asked Questions:

1. How many Tate Press should I make?

To get the maximum benefit, you need to do at least four sets of 8 to 10 repetitions of this exercise.

2. How does the Tate Press affect the muscles?

This isolation workout works your triceps, shoulders and chest muscles to a high degree.

3. Can I do the Tate Press without any equipment?

Yes, there are several variations of this exercise that don't require any equipment.

20 Jan

Blog

Arnold Press: Top Class Workout to Perform at Home

January 20, 2022
Posted by Samson

Arnold Press is a complete shoulder training program. Include the Arnold Press in your program if you're serious about building your shoulders. The Arnold Press got its name from Arnold Schwarzenegger. This special type of training is considered a variation of conventional shoulder training. The workout is performed by rotating the wrist and ends when the palm faces forward at the top of the press.

The Arnold Press requires dumbbells. This type of workout puts pressure on the main muscle groups of the upper body, which include the triceps, trapezius, and deltoids. It's a comprehensive exercise to build the main muscles of the shoulder.

Other upper body exercises like lateral raises, military raises, and overhead presses don't activate all three major muscles of the shoulder. But in the case of the Arnold Press, the movement engages all three upper body deltoids. The main muscles it lifts are the posterior, lateral, and anterior deltoids.

How to do Arnold Press

To start with the Arnold Press, you need to use comfortable weights that you can do for 2 to 3 sets of 8 to 12 reps. It's wise to choose weights that can help maintain good form throughout all sets and reps. The steps in this training are as follows:

Grab two dumbbells and stand hip-width apart. Bend your knees slightly before you begin. The stance should be tall, with shoulders directly over the shoulders and a neutral neck and head position. The chon should remain tucked in throughout the workout to make it feel like an egg is under the chin. Make sure your weight is evenly distributed on your feet and you have good support to have a stable foot position when exercising.
Grasp the dumbbells slightly above your shoulders with your palms facing forward. The upper arm of the body should be very close to the rib cage. Elbows should point to the floor. This is an ideal pose to start with when doing the Arnold Press.
Present your body's shoulders and hips while engaging your core.
Maintaining proper spinal alignment with a neutral wrist position begins the upward movement by moving the elbows outward and across the body. The palms should face forward and continue to press the dumbbells overhead. This movement should be very gentle as you push up on the dumbbells. The shoulder blades and shoulder joint should move naturally.
The arms should be at the top of the movement with the elbows slightly bent. The palm should face forward. Pause for a second or two and keep the distance between the dumbbells.
Begin a downward movement by flexing your shoulders and tightening your lats. Rotate your arms until your palms are facing your body. This movement should be done in one smooth motion. The upper arms should return to their original position close to the chest. Begin the next rep with the starting position.

Arnold Press is an advanced version of a shoulder workout. To avoid injury with this type of training, especially when using heavy weights, it is advisable to practice with proper form. If you experience shoulder pain while performing Arnold Presses, it is recommended that you consult a doctor or personal trainer before proceeding with this exercise. It differs from the traditional shoulder workout because the palms face each other in this exercise. With proper posture, the Arnold Press can help build stability and strength in the upper body and deltoids.

How to train safely and avoid injury

As we know, the Arnold Press is an advanced version of shoulder training; If you already have any health problems, it is advisable to consult your doctor before starting this particular workout. Using the right exercise techniques is very important to avoid injury.

Each individual has their own needs. It is therefore recommended to modify each exercise in order to achieve optimal results according to the desires of the individual. One should always choose a weight that fully controls the person's body throughout the training process. If you feel any pain or discomfort, you should stop the exercise immediately.

It is important to pay close attention to the body when exercising. If you want accurate results and continued strength gains, try to incorporate proper warm-up, rest, and nutrition into your exercise program. It's important to rest about 24 to 48 hours before you start training the same muscle groups to give them enough time to recover.

Modification by Arnold Press

In order to achieve optimal results according to the needs of the individual, there are two types of modifications that a person can incorporate into the Arnold press.

Typically, every lifter uses 12-pound weights. If you must drop the weight, make sure you don't lean backwards during the movement. In such circumstances, it is advisable to switch to 10-pound weights. An ideal set repetition for the Arnold Press is 10 to 12 repetitions of 3 sets with a 30 second rest in between.

Instead of raising both arms at the same time, you can raise one arm at a time. This will allow you to complete the full reps. As you switch arms, be sure to maintain the shape.

The final result

The Arnold Press is an advanced workout that allows for grueling upper body movement. This particularly advanced variation tones and trains the deltoids of the shoulder unlike any other traditional shoulder workout. It benefits the targeted muscles of the upper body. It develops the body's back and core stability as you lift the weight up and down. Common mistakes a trainee makes while performing the Arnold Press can be corrected with the guidance of a professional trainer.

A person can make two types of changes while pressing Arnold to achieve desired results. In addition, you can enlist the help of a certified personal trainer to perform this exercise so that you do not suffer any serious injuries. Arnold Press is made by people who want to pump their upper bodies.

Frequently Asked Questions [FAQs]

1.Are the Arnold Press and other shoulder workouts the same?

No, Arnold Press is not the same as other workouts. Other workouts like lateral raises, military raises, and overhead presses don't activate the body's three main muscles. Arnold squeezes the movement and engages all three upper body deltoids. The main muscles it lifts are the posterior, lateral, and anterior deltoids.

2. How can we achieve optimal results with the Arnold press?

In order to achieve optimal results with the Arnold Press, it is advisable to incorporate the above modifications. In addition, exercisers can incorporate warm-up exercises and a balanced diet into their exercise routine.

3. What is the best technique to perform Arnold Press?

The best technique for performing the Arnold Press is to use minimally controllable weight and complete two to three exercises.

24 Sep

Blog

5 Possibly Effective Leg Press Foot Placement

September 24, 2021
Posted by Samson

There are many variations of the leg press. These can be done with different leg press foot positions. This technique can target different muscle groups.

Mainly the muscles used in the leg press are: Quadriceps, Buttocks, hamstrings, Calves

The following 5 potentially effective foot positions for the leg press

Normal posture
Broad stance
Close posture
High feet platform
Low feet platform

If you know each foot position well, you can target the right muscle and get results faster.

In this article we will describe each placement in detail. Read on to find out which foot position you want.

#1. Normal posture

With this type of foot placement, feet should be placed in the center of the platform and feet should be shoulder width apart.

This will target your quads, glutes, and hamstrings, but there is some focus on glutes and hamstrings. This posture avoids isolating muscle groups from others.

This type of foot placement is suitable for most strength athletes. If you are a beginner we recommend this pose.

Points to remember

Put your feet in the center of the platform. Spread them shoulder width apart.
In this position, let your toes point out a little.
Press deeply and allow complete freedom of movement.
Make sure your feet are flat on the platform.

# 2. Broad stance

With this type of foot placement, feet should be placed in the center of the platform and feet should be wider than shoulder width.

This will target your quads, glutes, and hamstrings. Although the leg press is already touching your glutes, this pose will put even more strain on them.

Points to remember

Position your feet in the center of the platform
Position your feet so that it is 1.5 times your shoulder distance or your feet are almost starting to come off the platform.
Point your toes outward at about 45 degrees.
Make sure to dip your knees outward as you do the leg press.

# 3. Close posture

With this type of foot placement, the feet should be placed in the center of the platform and the distance between the feet should be narrower than shoulder width.

This will target your quads. This posture restricts freedom of movement, but at the same time enables heavy weights to be lifted.

Points to remember

Position your feet in the center of the platform
Put your feet hip-width apart.
The toes should point outward at a 45-degree angle.
Press deeply and allow complete freedom of movement.
Make sure your feet are flat on the platform
Try going down until your thighs are making light contact with your stomach on each repetition

# 4. Platform for high feet

With this type of foot placement, the feet should be placed high on the platform so that the toes are at the top of the platform. The distance between your feet should be shoulder width.

This will target your glutes and hamstrings. Although the leg press is already hitting your quads, this pose will recruit them significantly more. Through this foot position, the rear chain is emphasized.

Points to remember

Put your feet up on the platform with your toes almost on the edge of the platform.
Put your feet shoulder width apart
Point your toes outward approximately 45 degrees.
Press deeply and allow complete freedom of movement.
Make sure your feet are flat on the platform
Be sure to use your lower back
Be careful not to let your lower back fall off the backrest. In this case, reduce the range of motion.

# 5. Low feet platform

With this type of foot placement, the feet should be placed deepest on the platform so that the heels are on the lower edge of the platform. The distance between your feet should be shoulder width.

This pose primarily targets your quads and calves, with an additional focus on your quads. In such a posterior placement chain, the chain is neglected.

Points to remember

Make sure your heels are on the lower edge of the platform.
Put your feet shoulder width apart
Point your toes outward approximately 45 degrees.
Press deeply and allow complete freedom of movement.
Make sure your feet are flat on the platform.
If you can't go all the way down without your heels coming up, reduce your range of motion slightly or put on squat shoes

16 Aug

Blog

How To Perform Pike Press: The Ulimate Guide

August 16, 2021
Posted by Samson

The pike press is a great exercise whose main motive is to promote better shoulder strength. Also known as pike push-ups, this workout is responsible for the shoulders, torso, arms, back, and chest. This exercise has numerous key benefits that make it an ideal workout for your exercise routine. It greatly improves your core stability. This exercise also helps in toning and strengthening your entire upper body, thus giving you a well-built posture. Hence, this workout is also known as a significant shoulder strengthener.

Below is the perfect guide to performing the Pike Press, which will give you all the information you need to get it to perform.

How to do the pike press like a pro:

Below you will find all the information and instructions you need to carry out the pike press easily and unhindered.

Directions:

1. First, you need to warm up quickly but effectively (like jogging) before doing this exercise. This serves to increase your freedom of movement, the blood flow to your connective tissue and to reduce the risk of injury.

2. To begin this exercise, get into the traditional push-up position with your hands shoulder width apart and touching the floor. Your legs should always be straight and your body weight should be balanced on your toes.

3. Now, while in the push-up position, notice where your head would touch the floor.

4. Then "tuck" your body (by moving your toes towards your hands) so that your hips are raised and your back is bent. You need to stand on the balls of your feet and stretch your arms as far as possible.

5. To make sure your head is touching the floor, bend your elbows while keeping your body weight on your hands. Also, keep your spine straight while trying to touch the floor with your forehead. There you will lose your body weight in your triceps and shoulders.

6. Finally, exhale as you push yourself back to the starting position. To do this, however, you need to move very slowly and distribute your weight evenly across your arms and legs.

Things To Consider While Running The Pike Press:

1. The most important thing to keep in mind with any exercise is a quick warm up. This increases your freedom of movement and prevents injuries.

2. When you pike, make sure you tense your core muscles to support your upper body.

3. While aiming at a spot on the floor that touches your forehead, you can mark the spot with chalk or tape.

4. When lifting your body, always remember to keep your spine upright and not arch your lower back.

5. As you step into the pike press position, you will feel some tension in your arms and shoulders. This will ensure that your muscles are working.

6. There are so many benefits to touching the same spot on the floor with your forehead when you pike that you come into contact with when you are pushing up. This will ensure that your body is moving forward and that you are using the full range of motion of your upper arms and shoulders.

7. After finishing the exercise, stretch the muscles of your upper arms and shoulders.

Frequently asked Questions:

1. How many pike presses should I do?

You should aim for at least three sets of 15 to 20 repetitions of pike presses for maximum benefit.

2. What does the Pike Press use to train the muscles?

TThe Pike Press mainly trains your shoulders, torso, upper arms, back and chest muscles.

3. What variations of the pike press exercise are there?

Once you are completely familiar with the performance of the traditional pike press, you can try some of its variations. These variations include a pike push-up, an assisted handstand press, and an unsupported handstand press.

29 Jul

Blog

World Record for Axle Press Broken by Iron Biby

July 29, 2021
Posted by Samson

Strongman Cheick "Iron Biby" Sanou breaks Eddie Hall's world record with a 477.4 lb (217 kg) axle press.

Iron Biby, the Burkino Faso-born strongman, born Cheick Sanou, broke the world record for axle baling, which has been held by the world's strongest man, Eddie Hall, since 2017. Iron Biby broke the record by dropping 478.4 lbs (217 kg) on Albert. raised Hall in London, England, right in Hall's backyard.

25 Jul

Blog

World Record for Axle Press Broken by Iron Biby

July 25, 2021
Posted by Samson

Strongman Cheick "Iron Biby" Sanou breaks Eddie Hall's world record with a 477.4 lb (217 kg) axle press.

Iron Biby, the strongman born in Burkino Faso, née Cheick Sanou, broke the world record for axle baling held by the world's strongest man, Eddie Hall, since 2017. Iron Biby broke the record by dropping 478.4 lbs (217 kg) on Albert. raised Hall in London, England, right in Hall's backyard. That didn't stop Hall from promoting the elevator on his Instagram feed and praising the strength of his strong peer. "I've seen him weigh 150 pounds while exercising in his home gym," Hall writes in his post.

26 Jan

Blog

The Push Press To Save Your Shoulders

January 26, 2021
Posted by Samson

There aren't many quick and dynamic exercises that I would recommend for everyone to learn and practice. But the Landmine Push Press is something I would recommend to almost anyone.

Once I have taught someone what I call basic movements, which teach skills and body control related to any type of movement and exercise, I will select movements that are most suitable for them based on their skills, background and focus on physical fitness are.

If you firmly anchor these basic movements from the start, learning more complex athletic movements and exercises will become more intuitive.

If you want to understand these movements and the principles behind learning them using this particular strategy, I offer a comprehensive course that teaches the why and how. If you live in or around New York City, you can join my JDI Barbell gym and study in person or go through the entire program online.

As soon as I help my clients build a bedrock with no holes, I choose exercises that are easy to work through and progress quickly. It's different for everyone, but I like everyone doing a few exercises.

One of them is the printing press. I raised a few eyebrows by saying that.

What is the printing press?

The push press is considered a secondary lift for Olympic weightlifting. In my opinion, I wasn't entirely sure that Olympic lifting movements are best left alone unless you specifically want to devote time to the exercise.

I have some clients who do a traditional barbell press, but with others I prefer that they use kettlebells or dumbbells to build more stability or mobility.

The best version for field athletes, beginners in strength training or those with restrictions is the Landmine Push Press.

Why is the landmine pushing?

As you learn to use the printing press, you will learn how you can and should move in a coordinated athletic effort to move something heavy.

To get this right:

It helps in creating stiffness throughout your torso to transfer the force created by your lower body as it pushes into the ground to your upper body, and then the load that is on your shoulders through your head to lift.
You need to maintain balance and pressure through your feet to perform this quick jump action with enough force and accuracy to push the bar over your head in the correct direction.

But pushing weights right over your head can sometimes do more harm than good.

Some athletes can't put weight on their shoulders in this position if they want to stay healthy and strong for their sport, and some of the others are just trying to be strong and fit and need to work out the limitations on flexibility first.

The Landmine Push Press works around all of this.

By pressing at an angle, the shoulder and elbow are brought into a position in which a more vertical pressure pattern can be trained without the same load and flexibility requirements on the shoulder.

Who Should Do the Printing Press?

If you have had shoulder pain while pressing overhead from an old injury or just from inactivity, the Landmine Press is the perfect tool.

While you should continue to work to restore full dexterity to the shoulder complex, exercise for physical balance means building up athletic strength in pushing movements in addition to the bench press.

If you put the weight back up and push directly above your head, indicating that you have regained your full natural range of motion and stability in every direction of motion, you will still improve strength and skill with this exercise.

Do both until you are ready for the traditional printing press, and continue as a variation to further build shoulder health and strength.

What does the printing press do for you?

Only a strict landmine press makes a lot of power with total stability.

The upper back muscles, which control the movement of the shoulder blade, and the stabilizing muscles of the shoulder are designed to keep the barbell path straight.

This is especially true because you are only holding the end of the barbell in this exercise.

You can move freely in all directions as you press, and it is not easy to stay in place. So these stabilizing muscles really have to do their job. You also need to create just as much stability from your core so that the shoulder maintains the integrity of the movement and pushes the weight.

When you add the dynamic leg drive of the printing press, you learn to create stability and strength faster and more efficiently because the movement is quick and explosive.

When you turn a rigorous, upper-body-focused press into a full-body press, you can also put heavier overhead loads on yourself.

The weight, which may be too heavy to just be pushed off your shoulders, can be lifted above your head, extending and quickly locking in the momentum emanating from your legs.

All of the upper back and shoulder muscles can then learn new static stability, strength levels, and improved coordination.

How to make the landmine press

If you can find a land mine press holder this is great. If you can't, it doesn't matter. You can wedge it in any corner it won't cause damage or set it up like this:

The Printing Press to Save Your Shoulders - Fitness, Fitness, Olympic Weightlifting, Printing Press, Flexibility, Functional Movement, Shoulder Injury, Online Training, Shoulder Flexibility, Trunk Flexion, Printing Press, Upper Back, Shoulder Health, Core Stability, Landmine Press

Load the bar, take the bar by the head (the end of the sleeve where you load the weight) and take both hands in one hand.
Place the head of the bar almost directly in your sternum.
Place your feet somewhere between your hips and shoulder width apart and stroke your toes.
Tense your knees and dip them into a position similar to trying to jump as high as you can. Just make sure that your knees are pointing toward your toes and that your hips come back slightly without your chest falling forward.
Keeping your balance on your metatarsus and chest up, fight any urges to shift your weight towards your heels, or to let your chest sag or around your upper back.
While holding the head of the bar in your chest, drive hard through your legs and press both feet into the ground.
Extend your knees like a jump, making sure that you push the entire foot of both legs through.
If you bump into the balls of your feet from this explosive drive, shrug your shoulders. The barbell should fly a little from your chest.
Without hesitation, shrugging your shoulders, quickly straighten your elbows by pushing the bar at a 45-degree angle (almost at the crown of your head).
Try timing the end-locking of your elbows so that your heels are back on the ground.

The Printing Press to Save Your Shoulders - Fitness, Fitness, Olympic Weightlifting, Printing Press, Flexibility, Functional Movement, Shoulder Injury, Online Training, Shoulder Flexibility, Trunk Flexion, Printing Press, Upper Back, Shoulder Health, Core Stability, Landmine Press

What are your options?

I prefer the two arm landmine printing press because you can overload yourself with it, but one arm variations may be better for some people.

When you really need to restore balance in the body or work on unilateral strength and stability to improve a nagging injury or reduce glaring asymmetry, the one-armed landmine push is one of the best and safest ways to do it.

Simply place the head of the bar directly on the head of your shoulder with one hand and do the exercise just as you would with two hands.

Both the single and double arm versions of this exercise are great for building strength with less risk.

The shoulder blade moves in a position along the rib cage that holds it in an anatomically stronger and more stable position when you press with a neutral grip (thumb up).

The angle at which you squeeze the bar locks you in a position where you can't deform your body to grind through a rep that you really shouldn't.

They either lock smoothly or not at all.

You should do this over a matted area, however, so if you fail one rep, don't hesitate to drop the bar in front of you rather than lowering it in a poor position.

If anyone injured themselves while doing this exercise, most likely they did so when they lowered the bar back to the ground.

You can stay tense and crouch to lower it and drop it at waist level with mats underneath.

When you are ready for the challenge

Learning the timing for the printing press is challenging and develops athletic skills. The transition to a push-jerk can test you further.

The printing press and printing pressure are similar with one difference.

With the push-jerk you lock your arms out and get the bar with your legs bent in a quarter squat.

The timing of the dip and ride is the same, but instead of ending up with your legs straight and standing fully like you do in the printing press, use the weight to push you back into a quarter crouch, and then stand from there out already got the weight propped up with locked elbows.

Not only will this challenge your speed of movement and coordination, but it will also allow you to handle heavier weights and build even greater levels of overall body strength.

It may not be easy to learn if you've never practiced it before, but if you understand the basic principles of stability and balance, all it takes is a little practice.

25 Jan

Blog

The Push Press To Save Your Shoulders

January 25, 2021
Posted by Samson

There aren't many quick and dynamic exercises that I would recommend for everyone to learn and practice. But the Landmine Push Press is something I would recommend to almost anyone.

Once I have taught someone what I call basic movements, which teach skills and body control related to any type of movement and exercise, I will select movements that are most suitable for them based on their skills, background and focus on physical fitness are.

If you firmly anchor these basic movements from the start, learning more complex athletic movements and exercises will become more intuitive.

If you want to understand these movements and the principles behind learning them using this particular strategy, I offer a comprehensive course that teaches the why and how. If you live in or around New York City, you can join my JDI Barbell gym and study in person or go through the entire program online.

As soon as I help my clients build a bedrock with no holes, I choose exercises that are easy to work through and progress quickly. It's different for everyone, but I like everyone doing a few exercises.

One of them is the printing press. I raised a few eyebrows by saying that.

What is the printing press?

The push press is considered a secondary lift for Olympic weightlifting. In my opinion, I wasn't entirely sure that Olympic lifting movements are best left alone unless you specifically want to devote time to the exercise.

I have some clients who do a traditional barbell press, but with others I prefer that they use kettlebells or dumbbells to build more stability or mobility.

The best version for field athletes, beginners in strength training or those with restrictions is the Landmine Push Press.

Why is the landmine pushing?

As you learn to use the printing press, you will learn how you can and should move in a coordinated athletic effort to move something heavy.

To get this right:

It helps in creating stiffness throughout your torso to transfer the force created by your lower body as it pushes into the ground to your upper body, and then the load that is on your shoulders through your head to lift.
You need to maintain balance and pressure through your feet to perform this quick jump action with enough force and accuracy to push the bar over your head in the correct direction.