A 5 Step Progression to the Bar Muscle Up
You need these five basic movements to build your first bar muscle – and how to get there without injuring yourself.
As a trainer, I've seen so many variations of bar muscle upward progression. Many that I have seen are extremely dangerous and involve tapes, boxes, and a lack of adequate skills and strengths.
This article explains the right basic moves to build your first bar muscle – and how to build that first bar muscle without injuring yourself in the process.
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