How Sebastian Stan Trains to Play Marvel’s Winter Soldier
Actor Sebastian Stan is ready to put his bionic arm back on. Stan is expected to be Bucky Barnes, a.k.a. The Winter Soldier, in the expected new series The Falcon and the Winter Soldier, which is scheduled to arrive at Disney Plus in August 2020.
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Stan has played the character for almost a decade since his debut in Captain America: The First Avenger, and has continued to work with coach Don Saladino over the years as he transformed into a winter soldier. Stan recently appeared in both parts of the Avengers saga in Avengers: Infinity War and Avengers: Endgame, and now his story continues on Disney Plus, which turns out to be very important for the future of the Marvel Cinematic Universe.
Here is the first trailer for the new series:
(embed) https://www.youtube.com/watch?v=62EB4JniuTc (/ embed)
Men’s Journal caught up with Saladino as he worked with Stan on the Avengers series: "We started with a heavy lift every day," said Saladino. “There is this amazing muscle engagement that you can only feel when you put on a lot of weight. I'm not saying that where your system flips out has to be exhausting for the body. It just has to feel difficult. "
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Here is a look at some of the work the two have done together:
In the new series Falcon and the Winter Soldier, Stans Wintersoldat and Anthony Mackies Sam Wilson / Falcon will deal with the consequences of Endgame and what the new world looks like with Wilson as the new Captain America. Civil war villain Baron Zemo (Daniel Brühl) returns as the main villain for the series while Wyatt Russell will play John Walker / USA. Agent, a government-sanctioned, militaristic version of Captain America.
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Stan shared a first look at his character from the show:
Training Sebastian Stan has made his winter soldier arm bionically strong
In August 2019, Stan showed the results of his training when he was getting ready to shoot, and these results were pretty great:
As part of his training with Stan, Saladino concentrated on Stan's torso and arms, also because the winter soldier actually has a muscular bionic arm. Saladino developed kettlebell carry training and arm circuit training to give Stan the strength he was looking for: “I think the way to success with biceps and shoulders starts with how you train the rest of your body “Said Saladino.
Falcon and the Winter Soldier is expected to be released on Disney Plus in fall 2020.
Here's a look at some of Stan's best workout posts and how he's training to transform into winter soldiers:
(embed) https://www.youtube.com/watch?v=o7UE_qT_0zs (/ embed)
(embed) https://www.youtube.com/watch?v=ebbCQT09jEs (/ embed)
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