23 Dec
Blog

LESLY / ショルダーバッグ SHOULDER BAG | LESLY / ショルダーバッグ SHOULDER BAG（ショルダーバッグ）｜SEE BY CHLOE（シーバイクロエ）のファッション

21FW ZOZOVILLA Image Visual ZINE, captured by photographer Taro Mizutani, is presented to those who purchase ZOZOVILLA Target products for 20,000 yen or more.

New items distribution period: November 17, 2021 [Wednesday] 12:00 – Ends once it is used up
· If you have ordered the target product sold at ZOZOVILLA for 20,000 yen or more including tax [total product price] during the period, we will deliver a novelty item for the corresponding order.
· Reserved articles and articles from some shops are not eligible.
· Orders with same-day delivery are not eligible for the distribution of new products.
· Novelty articles can only be distributed to one article per person.
· New products cannot be returned or exchanged.

Please note the points above.

"Lesly" shoulder bag made of grained cowhide with a striking buckle at the front and rocky decorative rivets. With a detachable strap, it can be used as a shoulder bag or hand luggage for a bohemian look.

How to hold: shoulder, hand carry

– One major
–Zipper on top
–Small pocket with buckle closure on the front
– Flat pocket under the flap
Signature detail "See By Chloé" medal
– Removable wide shoulder strap with rivet detail
– Cotton canvas lining
With dust bag

– Width: 30 cm
–Height: 15.5 cm
– Depth: 5 cm
– Strap length: 32 cm

This shoulder bag is made of real leather. Handle it with the utmost care so that it does not get worn or scratched immediately. Imperfections and deviations in color and / or appearance are not defects, but the elements that make a product beautiful. Be careful not to rub the product on a rough surface. Also protect the surface from moisture, light, heat, liquids and oils.

ZOZOVILLA novelty target product list

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13 Sep
Blog

7 Exercises to Relieve Shoulder Pain

Do your shoulders feel tense, stiff, and sore? Exercises that target the muscles in the shoulders will help relieve some of the pain. As a bonus, they also increase your mobility and sustainably strengthen your muscles.

Shoulder exercises are easy to do. Remember, however, that you shouldn't try too hard, especially if you're not used to exercising on a daily basis. If you experience pain while stretching your muscles, stop immediately. Seek professional physical therapy treatment to make sure your body is functioning normally.

Are you ready to go? Below are seven exercises for shoulder pain relief. Of course, you don't have to do these exercises one after the other every day. Just adding at least one or two of them to your daily routine can make a difference in relieving your shoulder pain.

1. Neck release

If you frequently experience severe tension in your neck and shoulders, try this neck relief exercise. Start by sitting or standing straight and lower your chin towards your chest. Then gently tilt your head to the right and hold this position for 1 minute. You should feel a stretch in your right shoulder and the side of your neck.

Repeat on the left side to stretch your left shoulder as well. You can do the entire exercise 3 to 5 times. When you are done, the tension in the neck should be released.

2. Stretch across the chest

You can do stretches across your chest to increase your flexibility and strengthen the muscles around your shoulder joint. It can also help relieve your shoulder pain. While standing or sitting straight, raise your right arm and place it across your chest. Place your left hand on your elbow to gently press on your right arm to allow your shoulder muscles to stretch.

Hold this position for a minute. Then, place your left arm across your chest and gently squeeze it with your right hand. You can repeat the entire exercise 3 to 5 times.

3. Stretching the latissimus dorsi

Latissimus dorsi is the name of large triangular muscles that you can use your arms to lift some weight. These important muscles also help you breathe. To do a latissimus dorsi stretch, stand with your arms above your head. Bend your right arm so your hand can be behind your back and grab your elbow with your left hand.

Gently push your elbow down to stretch your muscles. Hold this position for 30 seconds, then repeat on the other side.

4. Sitting rotation

A seated twist is an exercise that gently stretches your shoulders and neck. Sit up straight in a chair with your ankles aligned below your knees. Make sure that your hips are always pointing forward and slowly turn your upper body to the right as if you want to see something behind you.

You can put your right hand on the back of the chair. Hold this position for 30 seconds, then start again by turning to the left. Repeat four more times on each side.

5. Spinal role of the eagle arms

This is another exercise that will straighten your shoulders, and you can do it while sitting in a chair. Raise your arms, then bring them in front of you and cross your elbows with your right arm on top. Bend your elbows, put your forearms together, then bring your palms together.

Hold this position for 15 seconds. Repeat the exercise while bringing your left arm up while crossing your elbows.

6. Shoulder raises with exercise band

If you have a low resistance exercise band at home, this shoulder raise exercise can be done. Stand with your right foot on one end of your resistance band.

Hold the other end of the band with your right hand and raise your arm to tighten the band. Don't bend your arm at the elbow. Repeat the exercise nine more times, then start again on the left side.

7. Downward dog break

If you are familiar with yoga, you will know how to do this exercise. The downward dog break stretches and strengthens your shoulders and back muscles. Start this exercise on your hands and knees, on a padded mat if you have one. Your shoulders should be above your wrists and your hips should be above your knees.

Next, gently lift your knees and place your toes on the mat. Extend your legs and keep your spine straight as you flex your waist. Your body will look like an inverted V. Hold this pose for 1 minute, then slowly return to your starting position.

06 Oct
Blog

Up your fitness game with the best Dumbbell shoulder workout

Since the shoulders are responsible for every movement on our torso, it's important to make sure they stay fit. For this purpose, a dumbbell shoulder workout can help immensely. This type of exercise not only promises to work the entire upper body muscle group, but it also promotes improved performance. This can instantly eliminate fatigue, bodily harm, and upper body stiffness. If you're wondering how to practice that Dumbbell shoulder workout, Learn by scrolling!

Warm up before you start!

We'll list a variety of best dumbbell shoulder workouts perform for you. Before you begin, you'll need a full body warm-up to activate your shoulders and prepare you for the exercise. Now you may be wondering why this is so important. Imagine pouring oil into a pan and immediately starting to fry your fish. Will it cook right? No right? Warming up also helps the body to prepare for the strenuous exercise and also prevents physical injuries. That way, you'll move closer to your fitness goals and burn fat unhindered.

How it goes?

First, there are a few simple exercises. These will help you warm up your body for the main thing right away Dumbbell shoulder workout at home.

1. Knee Raises – This exercise increases your strength and helps the muscles to be activated. All you have to do is stand straight and lift one knee above your hip. Switch for about 15 repetitions in a running format.

2. Lateral Lung – This exercise helps warm up the muscles in the body for the primary workout. Start with your legs together and take a step back on the left side. Reach for your hips and let yourself fall as if you were sitting in a chair. Practice that Dumbbell shoulder workout at home at least 15 times. 3. Wall Push – If you're looking for a great stretch, this workout helps a lot. First, place your hands slightly down on the wall. Press with all your might for about 15 seconds.

The best dumbbell shoulder workout you need

The Dumbbell shoulder workouts for the crowd That we are about to show you can be done both in the gym and at home. Follow the directions for each exercise carefully so that you can gain your dream body in no time. Also, remember to top it off with a yoga session.

1. Alternating lifting of the deltoid muscle

The alternating deltoid lift is a magical workout that promotes well-built shoulders in no time. When done with light weights, it works wonders for people. If you are looking for strong shoulders and well-manicured posture, this exercise is all you need. This is one of the best dumbbell shoulder workouts for a reason. Make sure you do the workout for the recommended number of reps.

How To Do It – Stand up straight and hold the dumbbells in both hands. Arms should be straight and palms facing toward your body. With your elbows slightly bent, lift the weights forward. Return to the starting position and move your arms to the side. Hold for a while and return to your first position. Do this Dumbbell shoulder workout for the crowd regularly.

2. Dumbbell single arm shoulder press

The one-armed shoulder press with dumbbells is a useful exercise that promotes a well-trained body in a variety of ways. It not only provides stability in the body, but also excellent strength. This Dumbbell shoulder workout for the crowd can be a little daunting for people at first, but if you follow directions you won't be too far from your goal. Do this exercise with one arm at a time and you will get unmatched benefits.

How To Do It – Take a dumbbell and bring it to shoulder height. To do this, use an overhand grip. Your elbow should be 45 degrees from the center line of your body. Now bend your knees a little. Extend your legs and push the barbell up with all your strength. Rotate your arms so that your palms are facing forward. Since you want to maintain balance and avoid injury, lean your upper body toward the other end. Once the lifting is over, gradually lower the dumbbell the same way you raised it. Repeat that Dumbbell shoulder workout at home regularly.

3. Press Press

The printing press is another incredible one Dumbbell shoulder workout for the crowd that can help a lot. It is performed with a variety of devices such as dumbbells, barbells, and kettlebells. This exercise is also helpful for all athletes.

How To Do It – Start in a squat position with the barbell on the pins at chest level. Grasp the force in front of you with an overhand grip. Bring your body close to the bar, lift it off the pins, and step back so you have enough room to lift. Lower your body by bending on your knees, hips, and ankles. Extend your legs and start the press. Lift your heels off the floor. Once that's done, go under the bar. Extend your arms until they are locked out. Lower the weight. Do not bend your knees until the barbell is lowered.

Work hard, play hard

This Dumbbell shoulder workouts Because you are the ultimate way to improve your body in no time and gain the toned body of your dreams.

FAQ

1. Can you say anything else? best dumbbell shoulder workout try now?

Reverse Fly, Upright Row, and Lateral to Front Raise are some of the best dumbbell shoulder workouts try now.

2. Is this training helpful?

Yes. For those people who follow the instructions carefully, this workout works like magic.

3. How many reps should I do for the side-to-front lift? A total of 8 repetitions are sufficient for the front side lift.

Related articles

  1. Lat workouts

2. Upper back workouts

3. Barbell squats

18 Aug
Blog

Better Shoulder Health With 3 Mobility Routines for Impingement Problems

The shoulder is the most flexible joint in the body, so it's not surprising that it is also one of the most commonly jacked up joints. Almost everyone I've worked with has mixed up their shoulders at some point (including me)). It's easy to do once you know how luckily it is also relatively easy to fix.

To know exactly what to do, we need to understand how the shoulder works. The humeral bone (upper arm) is the ball of the ball and socket joint and is located in the glenoid cavity of the shoulder blade, which, as you suspected, is the socket – a flat socket.

Happy shoulders

So this is a happy shoulder joint down below.

Better Shoulder Health with 3 Mobility Routines for Impingement Issues - Fitness, Fitness, Bench Press, Health, Mobility, Tendons, Shoulder, Rotator Cuff, Shoulder Impact, Shoulder Mobility, Mobility Shoulders, Muscle Imbalances, Shoulder Health, Joint Health, Scapula

Better Shoulder Health with 3 Mobility Routines for Impingement Issues - Fitness, Fitness, Bench Press, Health, Mobility, Tendons, Shoulder, Rotator Cuff, Shoulder Impact, Shoulder Mobility, Mobility Shoulders, Muscle Imbalances, Shoulder Health, Joint Health, Scapula

Now you may not mind if you pull those rounded shoulders forward, but I'll tell you what you're going to mind.

The boo-boo you get when you try to do something different. I'm trying to say that muscle weakness or tension affects the way your shoulder works.

Yadda, Yadda, Yadda.

See where i'm going To fix all of your shoulder problems, you need to treat your shoulder joint like a joint. That's it.

That means training it under control in all directions and ranges of motion.

I know it's easy to say, but it doesn't have to be that difficult either.

If I had to pick three things to add to your workout to give you happy, healthy shoulders that can do anything you want, it would be these::

1. Shoulder-controlled joint rotations (CARS)

No, not brum, brum cars. CARS is a fancy name, but easy to do and a basic concept. It means simply moving the shoulder through the range of motion with control and intent.

Try this below and it should highlight any range restrictions you might have. This is the shoulder CAR from the Mobility Reset program.

2. Cuban rotations

These are just great. Cuban rotations reinforce all four rotator cuffs and rOtator cuffs are a major cause of shoulder injuries. There is not enough time for all of the good things I have to say about this exercise.

3. Work on your extension

Most people have a terrible shoulder extension. The shoulder extension is a heavily under-trained area that your shoulder should be.

This short video shows you how to build strength in this long-forgotten area.

Look, everyone wants to do the funny stuff. I get it. But you need to watch out for the pitfalls in ignoring how you want your body to move because of it will bite your ass and you won't do funny things when injured.

Keep an eye on your body because if you spend a little time making sure everything is going well, you will have more time doing what you love.

If you want to move around painlessly, check out my reset series. It is an easy to follow and most importantly instant at home course that will help you move better and more painlessly.

18 Aug
Blog

Better Shoulder Health With 3 Mobility Routines for Impingement Problems

The shoulder is the most flexible joint in the body, so it's not surprising that it is also one of the most commonly jacked up joints. Almost everyone I've worked with has mixed up their shoulders at some point (including me)). It's easy to do once you know how luckily it is also relatively easy to fix.

To know exactly what to do, we need to understand how the shoulder works. The humeral bone (upper arm) is the ball of the ball and socket joint and is located in the glenoid cavity of the shoulder blade, which, as you suspected, is the socket – a flat socket.

Happy shoulders

So this is a happy shoulder joint down below.

Better Shoulder Health with 3 Mobility Routines for Impingement Issues - Fitness, Fitness, Bench Press, Health, Mobility, Tendons, Shoulder, Rotator Cuff, Shoulder Impact, Shoulder Mobility, Mobility Shoulders, Muscle Imbalances, Shoulder Health, Joint Health, Scapula

Better Shoulder Health with 3 Mobility Routines for Impingement Issues - Fitness, Fitness, Bench Press, Health, Mobility, Tendons, Shoulder, Rotator Cuff, Shoulder Impact, Shoulder Mobility, Mobility Shoulders, Muscle Imbalances, Shoulder Health, Joint Health, Scapula

Now you may not mind if you pull those rounded shoulders forward, but I'll tell you what you're going to mind.

The boo-boo you get when you try to do something different. I'm trying to say that muscle weakness or tension affects the way your shoulder works.

Yadda, Yadda, Yadda.

See where i'm going To fix all of your shoulder problems, you need to treat your shoulder joint like a joint. That's it.

That means training it under control in all directions and ranges of motion.

I know it's easy to say, but it doesn't have to be that difficult either.

If I had to pick three things to add to your workout to give you happy, healthy shoulders that can do anything you want, it would be these::

1. Shoulder-controlled joint rotations (CARS)

No, not brum, brum cars. CARS is a fancy name, but easy to do and a basic concept. It means simply moving the shoulder through the range of motion with control and intent.

Try this below and it should highlight any range restrictions you might have. This is the shoulder CAR from the Mobility Reset program.

2. Cuban rotations

These are just great. Cuban rotations reinforce all four rotator cuffs and rOtator cuffs are a major cause of shoulder injuries. There is not enough time for all of the good things I have to say about this exercise.

3. Work on your extension

Most people have a terrible shoulder extension. The shoulder extension is a heavily under-trained area that your shoulder should be.

This short video shows you how to build strength in this long-forgotten area.

Look, everyone wants to do the funny stuff. I get it. But you need to watch out for the pitfalls in ignoring how you want your body to move because of it will bite your ass and you won't do funny things when injured.

Keep an eye on your body because if you spend a little time making sure everything is going well, you will have more time doing what you love.

If you want to move around painlessly, check out my reset series. It is an easy to follow and most importantly instant at home course that will help you move better and more painlessly.

16 Aug
Blog

Better Shoulder Health With 3 Mobility Routines for Impingement Problems

The shoulder is the most flexible joint in the body, so it's not surprising that it is also one of the most commonly jacked up joints. Almost everyone I've worked with has mixed up their shoulders at some point (including me)). It's easy to do once you know how luckily it is also relatively easy to fix.

To know exactly what to do, we need to understand how the shoulder works. The humeral bone (upper arm) is the ball of the ball and socket joint and is located in the glenoid cavity of the shoulder blade, which, as you suspected, is the socket – a flat socket.

Happy shoulders

So this is a happy shoulder joint down below.

Better Shoulder Health with 3 Mobility Routines for Impingement Issues - Fitness, Fitness, Bench Press, Health, Mobility, Tendons, Shoulder, Rotator Cuff, Shoulder Impact, Shoulder Mobility, Mobility Shoulders, Muscle Imbalances, Shoulder Health, Joint Health, Scapula

Better Shoulder Health with 3 Mobility Routines for Impingement Issues - Fitness, Fitness, Bench Press, Health, Mobility, Tendons, Shoulder, Rotator Cuff, Shoulder Impact, Shoulder Mobility, Mobility Shoulders, Muscle Imbalances, Shoulder Health, Joint Health, Scapula

Now you may not mind if you pull those rounded shoulders forward, but I'll tell you what you're going to mind.

The boo-boo you get when you try to do something different. I'm trying to say that muscle weakness or tension affects the way your shoulder works.

Yadda, Yadda, Yadda.

See where i'm going To fix all of your shoulder problems, you need to treat your shoulder joint like a joint. That's it.

That means training it under control in all directions and ranges of motion.

I know it's easy to say, but it doesn't have to be that difficult either.

If I had to pick three things to add to your workout to give you happy, healthy shoulders that can do anything you want, it would be these::

1. Shoulder-controlled joint rotations (CARS)

No, not brum, brum cars. CARS is a fancy name, but easy to do and a basic concept. It means simply moving the shoulder through the range of motion with control and intent.

Try this below and it should highlight any range restrictions you might have. This is the shoulder CAR from the Mobility Reset program.

2. Cuban rotations

These are just great. Cuban rotations reinforce all four rotator cuffs and rOtator cuffs are a major cause of shoulder injuries. There is not enough time for all of the good things I have to say about this exercise.

3. Work on your extension

Most people have a terrible shoulder extension. The shoulder extension is a heavily under-trained area that your shoulder should be.

This short video shows you how to build strength in this long-forgotten area.

Look, everyone wants to do the funny stuff. I get it. But you need to watch out for the pitfalls in ignoring how you want your body to move because of it will bite your ass and you won't do funny things when injured.

Keep an eye on your body because if you spend a little time making sure everything is going well, you will have more time doing what you love.

If you want to move around painlessly, check out my reset series. It is an easy to follow and most importantly instant at home course that will help you move better and more painlessly.

01 Mar
Blog

Build Shoulder Strength to Avoid Injury

The shoulder. Maybe it's not the best design out there, but it does allow people to do some pretty amazing things. When you think about which joints in the human body are most susceptible to injury, there is healthy competition between the shoulder and knee for the top spot,

But it's not a fair fight. The knee is a highly complex hinge joint designed to deal with an insane force in the frontal and sagittal plane that is inherent to the flexion and extension of the joint. The knee contains a series of stabilizing ligaments (ACL, PCL, MCL, LCL) and menisci (medial and lateral) that offer additional stability and act as shock absorbers to deal with varus and valgus forces as well as internal and internal forces.

The shoulder joint and the surrounding muscles, on the other hand, are a kind of ball joint that was primarily developed to stabilize the glenohumeral joint. While this allows for amazing flexibility and freedom of movement (certainly much more freedom of movement than the knee), all of this flexibility and complexity can make the shoulder more susceptible to injury.

Build shoulder strength to avoid injury - fitness, injury prevention, pushups, shoulder, kettlebell, barbell, upper body exercises, stretcher, packed shoulder, shoulder health, whistle, shoulder strength, upper body workout

The shoulder is under pressure

Conclusion: The shoulder is not well designed to deal with the horizontal and vertical forces that we exert on it in strength and condition, But with intelligent programming and thoughtful extra work, you can train hard, push big weights, and avoid the kind of injuries that we've all probably had one or two times and get stronger in the process.

Because of the range of movement that the shoulder is capable of, it is important to train the surrounding muscles so that they are strong in as many of these ranges of movement as possible.

At Gym Jones, we use a series of isometric grips where we ask the shoulder muscles to do what they were designed to do – stabilize the glenohumeral joint. For example:

  1. Double kettlebell / barbell rack
  2. Overhead kettlebell / barbell wears
  3. Mixed kettlebell / dumbbell bears
  4. FLR planks
  5. ring boards
  6. Side boards
  7. Light weight presses with isometric overhead handles
  8. Squat overhead
  9. Slosh pipe carries and holds

Build shoulder strength to avoid injury - fitness, injury prevention, pushups, shoulder, kettlebell, barbell, upper body exercises, stretcher, packed shoulder, shoulder health, whistle, shoulder strength, upper body workout

We also use a number of additional shoulder exercises to get as strong as possible in different areas of movement, including:

  1. Dumbbell side elevations
  2. Leaning over rear delta flies
  3. Breast flies
  4. pushups
  5. Parallel pushups
  6. Ring pushups
  7. pull ups

Feel free to add these shoulder-specific movements and exercises to your existing programming if they are not already available, Remember to stay light enough to ensure perfect technique and only increase weight if you can do it perfectly. Technology is of paramount importance in shoulder work. Don't let your ego sneak in!

Increase your training and increase your strength

As with all other types of training Your sets and rep structures should be progressiveStart at the lowest volume that will adjust and work to the maximum that you can recover from. Go out there and build some bulletproof shoulders.

28 Feb
Blog

Build Shoulder Strength to Avoid Injury

The shoulder. Maybe it's not the best design out there, but it does allow people to do some pretty amazing things. When you think about which joints in the human body are most susceptible to injury, there is healthy competition between the shoulder and knee for the top spot,

But it's not a fair fight. The knee is a highly complex hinge joint designed to deal with an insane force in the frontal and sagittal plane that is inherent to the flexion and extension of the joint. The knee contains a series of stabilizing ligaments (ACL, PCL, MCL, LCL) and menisci (medial and lateral) that offer additional stability and act as shock absorbers to deal with varus and valgus forces as well as internal and internal forces.

The shoulder joint and the surrounding muscles, on the other hand, are a kind of ball joint that was primarily developed to stabilize the glenohumeral joint. While this allows for amazing flexibility and freedom of movement (certainly much more freedom of movement than the knee), all of this flexibility and complexity can make the shoulder more susceptible to injury.

Build shoulder strength to avoid injury - fitness, injury prevention, pushups, shoulder, kettlebell, barbell, upper body exercises, stretcher, packed shoulder, shoulder health, whistle, shoulder strength, upper body workout

The shoulder is under pressure

Conclusion: The shoulder is not well designed to deal with the horizontal and vertical forces that we exert on it in strength and condition, But with intelligent programming and thoughtful extra work, you can train hard, push big weights, and avoid the kind of injuries that we've all probably had one or two times and get stronger in the process.

Because of the range of movement that the shoulder is capable of, it is important to train the surrounding muscles so that they are strong in as many of these ranges of movement as possible.

At Gym Jones, we use a series of isometric grips where we ask the shoulder muscles to do what they were designed to do – stabilize the glenohumeral joint. For example:

  1. Double kettlebell / barbell rack
  2. Overhead kettlebell / barbell wears
  3. Mixed kettlebell / dumbbell bears
  4. FLR planks
  5. ring boards
  6. Side boards
  7. Light weight presses with isometric overhead handles
  8. Squat overhead
  9. Slosh pipe carries and holds

Build shoulder strength to avoid injury - fitness, injury prevention, pushups, shoulder, kettlebell, barbell, upper body exercises, stretcher, packed shoulder, shoulder health, whistle, shoulder strength, upper body workout

We also use a number of additional shoulder exercises to get as strong as possible in different areas of movement, including:

  1. Dumbbell side elevations
  2. Leaning over rear delta flies
  3. Breast flies
  4. pushups
  5. Parallel pushups
  6. Ring pushups
  7. pull ups

Feel free to add these shoulder-specific movements and exercises to your existing programming if they are not already available, Remember to stay light enough to ensure perfect technique and only increase weight if you can do it perfectly. Technology is of paramount importance in shoulder work. Don't let your ego sneak in!

Increase your training and increase your strength

As with all other types of training Your sets and rep structures should be progressiveStart at the lowest volume that will adjust and work to the maximum that you can recover from. Go out there and build some bulletproof shoulders.