Almost half of the population walk around like caffeine-addicted zombies with brain fog from poor sleep.
Sleep is fascinating. We all know it's good for us and most of us would like to get more, but research shows that 43.2% of adults are sleep deprived.
That's nearly half of the population walking around like caffeine-addicted zombies with brain fog from poor sleep.
Continue reading
Almost half of the population walk around like caffeine-addicted zombies with brain fog from poor sleep.
Sleep is fascinating. We all know it's good for us and most of us would like to get more, but research shows that 43.2% of adults are sleep deprived.
That's nearly half of the population who walk around brain fog like caffeine-addicted zombies due to poor sleep.
Continue reading
If you wake up in the morning feeling refreshed and ready to start your day, it is likely due to a good night's sleep. But what if that's an impossible feat? The mattress you sleep on can interfere with your ability to get adequate restful sleep. So it might be time to get a new mattress, sleep soundly, and give your body enough rest.
There are different types of mattresses on the market today, making it confusing to purchase the right one for your needs. This blog post will help you break down seven different types of mattresses so you can find the product that suits your specific needs!
1. Spring mattress:
Spring mattresses have metal coils to help your body maintain good posture. The number and distribution of these coils determines how well the mattress can adapt to your body. In addition, they are available in many different strength levels, spring shapes and coil gauges that can change the quality of the back support. Plus, this mattress is suitable for all types of sleepers, making it the perfect choice for those who want a good night's sleep.
2. Memory foam mattress:
Memory foam mattresses offer a lot of support and are therefore perfect for those who need to sleep on their back and side. The mattress contains visco-elastic material that blends in with the shape of your body when it is immersed and then gradually returns to its original shape when the pressure is released.
This type of mattress provides a lot of support for your shoulders and back and makes you feel partially supported by the mattress. Another good thing about memory foam mattresses is that the multiple layers of foam resist the tendency to sag in the middle. This keeps the mattress in shape and eliminates the need for routine flipping.
3. latex mattress:
Latex mattresses are made of natural latex, which, due to its elasticity properties, adapts better than memory foam. In addition, these materials offer excellent movement isolation. If one person moves more at night, the other person does not feel it. It also offers a more responsive type of support that is good for light sleepers or partners who prefer not to sink too far into their mattress.
4. Pillow top mattress:
A pillow top mattress has an additional layer of padding on the top. This mattress can be the right choice for people who tend to make their beds with really neat hospital corners, or for those who are just too big for normal mattresses and need more legroom than normal sleepers. These types also offer enough cushioning to support the hips. This is beneficial if you have back pain or arthritis in your joints.
5. Water bed mattress:
An old-fashioned waterbed can be a great choice for people who like to cuddle with their partner and enjoy an extra soft mattress. It's also great for those struggling to get out of bed in the morning, as it's much less likely to cause back pain or stiffness.
This mattress contains a rectangular water chamber that is padded with fibers or foam. It's great for side sleepers as the padding under your body is firm and supports your hips and spine. It also provides a lot of cushioning, which can be helpful if you have back pain or arthritis in your joints.
6. Air mattress:
An inflatable mattress is a great choice for those who want to spend as little money on their bed as possible. You can use an air pump that plugs into the wall and hoses to your mattress to inflate it at night and deflate it during the day to give you more space in your home. This type of sleep has become very popular because it is cheap, comfortable, durable, and portable.
7. Gel mattress:
In this mattress you will find a material enriched with cooling gel that dissipates your body heat so that you stay cooler and more relaxed. That way, at night when your core temperature is naturally higher than in the morning or afternoon, there is no residual heat to keep you swirling around all night.
Conclusion:
There is a wide variety of mattresses on the market and it can be difficult to choose one that will suit your needs. It would be helpful if you considered what to expect from a mattress (i.e. firmness) and how much money is available to buy before deciding which type would best suit you or your family's sleeping needs.
Wondering how to get your best skin overnight? The term "beauty sleep" is true. When your head hits the pillow and you slip into a deep sleep, your skin goes into overdrive, repairing itself and repairing the daily damage caused by environmental stressors. Sleep is the best time to fight free radicals and troublesome skin conditions – without lifting a finger. Here's how you can maximize your beauty sleep with night creams from Eminence Organic Skin Care.
Did you know that sleep gives the body time to repair damage accumulated during the day from stressors as it does some vital maintenance? Yes, skin repair is another reason to get eight hours of beauty sleep every night.
What Really Happens When You Sleep Soundly? Your skin gets to work, repairs and regenerates. Melatonin kicks in and helps counter the negative effects of sun damage from UV rays and pores clogged with pollution. Human growth hormone peaks and accelerates your skin's ability to repair and regenerate. And your body's stem cells multiply and enable higher cell turnover as aging skin cells are replaced with new ones. While this work occurs at all stages of your sleep cycle, most of the skin repair and regeneration occurs during REM sleep. Hence, getting the right amount of eyes closed is important to keep your skin in its best shape.
At night, your body temperature rises and your skin becomes more permeable, making it easier for it to soak up the active ingredients in the night creams that are part of your skin care routine. Since your body no longer has to focus on fighting the harmful environmental stressors it is exposed to during the day, it can focus its attention on the task of repairing itself. StyleCraze says, "Any product you use at night is far more effective at moisturizing the skin, reducing fine lines and wrinkles, and brightening your skin tone."
If ingredients that are good for you can get into your epidermis, essential moisture can also escape. The measurement of this water loss (known as transepidermal water loss or TWL) is greatest during sleep and often leaves dry, dehydrated skin in the morning. Because your skin loses more water when you sleep, it's important to keep your skin's moisture barrier intact with a deeply moisturizing, replenishing night cream.
Lotus Detoxifying Overnight Treatment
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Light skin overnight correction cream
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Now that you know the importance of closing an eye, it's time to learn how to achieve youthful looking skin (using Eminence Organics overnight treatments).
The best time to tackle the aging effects of environmental stressors like harmful UV rays and pollution is when your skin is in repair mode. When you sleep, your metabolism drops and your body doesn't produce as many free radicals as it does when you are awake, so your skin can focus on rest.
Improve the hard work your skin does with the Eminence Organic Lotus Overnight Detoxifying Treatment. This lightweight treatment contains moisturizing lotus, strong microgreens, and moisturizing jojoba oil balls to melt down. In combination, these ingredients seal in moisture, prevent transepidermal water loss and protect your skin from drying out from environmental stressors overnight.
Lotus specifically refines the appearance of pores and provides antioxidants that improve the visible signs of aging. This unique ingredient makes the skin look stronger and more elastic. The Lotus Overnight Detoxifying Treatment is formulated with Detoxifying microgreens complex, another great combination for your skin, consisting of broccoli, radishes, clover sprouts and Detoxophan made from Swiss cress sprouts. This blend contains Vitamin C, Beta Carotene, Vitamin E, and Vitamin K to help combat the appearance of fine lines and wrinkles. Finally, jojoba oil balls add extra moisture to your skin and help lock in moisture by creating a protective barrier against external elements.
To use the Lotus Overnight Detoxifying Treatment, use your fingertips to apply a thin layer of the treatment to cleansed skin over the entire face and neck area. You can leave this on to go to sleep. Apply a thicker layer for extra hydration.
Overnight is also the best time to target certain skin conditions. Whether you're struggling with fine lines and wrinkles, or those pesky dark spots on your complexion, you can get faster results with targeted nightly treatments.
Our Bright Skin Overnight Correcting Cream works overtime to remove the appearance of dark spots while you sleep. This ultra-rich night cream from our award-winning VitaSkin ™ Bright Skin collection is our most powerful skin-lightening botanical blend to date. With main ingredients such as Punarnava root, Swiss alpine plant extracts and Natural hydroquinone alternative Made from African potatoes and the tare tree, Bright Skin Overnight Correcting Cream visibly – and naturally – reduces the appearance of uneven skin tone.
Which Eminence Organics products are part of your beauty sleep skin care regimen? Let us know in the comments below and join the conversation on social media.
This post was originally published in June 2017 and has been updated for accuracy and completeness.
Getting a good night's sleep is very important. Whether you're looking for the best hybrid mattresses around or developing an evening routine for relaxing, you need to do whatever you can to get a good night's sleep.
Lack of sleep can make you irritable, damage your memory, and take your productivity and energy into a nosedive. However, lack of sleep can affect not only your performance at work or school, but also your performance in the bedroom. Having trouble falling and / or falling asleep can affect your libido.
But why does lack of sleep harm your libido? What aspects of this withdrawal lead to a lower sex drive?
Perhaps the biggest reason lack of sleep is affecting your libido is because poor sleep lowers your testosterone. Lack of sleep can throw your hormones, including testosterone, out of whack. Testosterone plays a huge role in men's sex drives, and when it is lowered, their libido will follow suit.
While experts are still not 100% sure how testosterone increases libido, a decrease will most likely lead to a decrease in sex drive. In addition to harming your libido, low testosterone levels have also been linked to erectile dysfunction in some cases, especially those where sleep apnea is present.
There are ways to artificially boost testosterone, but simply setting your sleep schedule should be enough. Many may think that only men have testosterone, but women also have the hormone and it affects their sex drive as well.
Of course, a lack of sleep also makes you incredibly tired. And the last thing most people want to do when they're tired is to be intimate with their partner. They just don't have the energy or the cravings and would rather sleep.
Even if you are able to feel tired, it certainly won't be as comfortable as it could be in many cases. So, not only does fatigue damage your drive, it can also affect its performance.
Being tired can also make you more irritable, angry, and moody, which are not the best feelings for getting aroused and intimate. If you are constantly tired, there are fewer opportunities for intimacy with your partner, which in some cases can put a strain on the relationship.
(via: https://pixabay.com/photos/window-view-sitting-girl-indoors-1081788/)
Unfortunately, depression is a common part of life for many people. There are many types of depression that affect the lives of millions of Americans. Many things can cause or worsen depression, including lack of sleep. This is because insomnia is a common symptom of depression, which makes it incredibly difficult to fall asleep.
As you can imagine, depression doesn't exactly help your sex drive, and the last thing many people who experience it want to do is get intimate. While it's not entirely known whether a lack of sleep due to insomnia can cause depression or whether depression can cause insomnia, either way, a lack of sleep related to depression will almost certainly damage your libido.
As you can see, there are several reasons why a lack of sleep can affect your sex drive. If you want to increase your libido, make sure you get restful, quality sleep every night.
There is a growing body of research on sleep extension and its potential effects on athletic performance.
Most of the sleep literature deals with limitations and their effects on health and performance. However, there is a growing body of research on sleep extension and its potential effects on athletic performance. It is well known that sleep is the primary contributor to recovery and performance.
Continue reading
There is a growing body of research on sleep extension and its potential effects on athletic performance.
Most of the sleep literature deals with limitations and their effects on health and performance. However, there is a growing body of research on sleep extension and its potential effects on athletic performance. It is well known that sleep is the primary contributor to recovery and performance.
Continue reading
Mother nature designed humans in such a way that they alternate between sleeping and waking up. The balance of these two cycles is important in keeping a man healthy and keeping up with his bodily functions. Sleep is so important that it has a direct impact on your health. This explains why you feel tired, hungry, and unproductive after a night of poor sleep. The body also suffers as it increases the chances of gaining weight. Unfortunately, not everyone has a good night's sleep.
Your day will suffer if you stare at the ceiling at 2 a.m. The good news, however, is that there are many things you can do to control your sleep. It's a simple logic. Similarly, a deep, relaxing, and restful sleep will make you wake up energetic and productive. What you do during the day can also determine the quality of your sleep.
So this article sheds light on various tips you can experiment with to get a night of deep, relaxing sleep:
What you eat affects many processes that go on in the body. When a food gets into the body it can easily fall asleep, while substances like caffeine can keep you awake for hours. Here are some food suggestions when you want to sleep better:
This is a great choice for people looking to improve their sleep health in particular Dianabol Canada User.
Having a specific bedtime routine and habit allows you to configure your body and brain so that you know it's time to shut yourself down. It doesn't have to be laborious. Most of what you can do revolves around keeping your room calm, quiet, and dark.
The inability to fall asleep for some people can be traced back to their mind racing up and down. Even if you try anything to push thoughts away, there is a way for them to come back. However, the state of mind plays a big role in how easy it is to fall asleep.
That is, if you can control the thought pattern, sleep can come quickly. An effective way to break the cycle of unwanted thought patterns is through visualization. Here are tips that can help:
One of the best strategies for getting a good night's sleep is to flow in a circadian rhythm, also known as the natural sleep-wake cycle. This explains why sticking to a steady sleep-wake process makes you feel refreshed and energized, versus sleeping whenever you feel like it.
Here are tips to help you achieve this:
Another way to make sleeping easier is to develop sleep rituals. The body associates these relaxing activities with bedtime. Some of these activities are:
You don't have to resort to sleeping pills before enjoying a night of deep sleep. In addition, sleeping pills have side effects and the likelihood of addiction. As long as you are ready to make lifestyle changes, you can improve the quality of sleep as recommended above.
https://www.medicalnewstoday.com/articles/325303
https://www.onhealth.com/content/1/sleep_better_tips
https://www.verywellhealth.com/better-sleep-guidelines-3015396
QuietOn Noise Canceling Earbuds
"When comfort and fit aren't in the way, these ANC earbuds are absolutely quiet."
Excellent noise cancellation
Very good noise isolation
Smallest ANC Earbuds You Can Buy
20 hours of battery life
Expensive
A battery is missing in the charging case
May not be comfortable enough to sleep in
The secret to a good night's sleep, depending on who you ask, is your diet, exercise, state of mind, your bedroom temperature, your bedroom's feng shui, or dozens of other factors. But most people agree that what you need most of all is a quiet place to sleep. Otherwise none of these other things matter.
But silence, like sleep itself, can be elusive, which is why QuietOn created the QuietOn Sleep earbuds for $ 200. They use ANC (Active Noise Cancellation) technology, which QuietOn says can block out more noise than foam earplugs alone.
Do they work and are they worth the price? Let's find out.
Simon Cohen / Digital Trends
The QuietOn Sleep earbuds come in a tiny black cardboard case. When you pull the main box out of the case, you'll find the earbuds in the charging case, two alternative sizes of foam earbuds, and a micro-USB charging cable.
Aside from a few printed instructions in different languages, that's all. You should be able to recycle all of the material if you don't want to save it.
The QuietOn Sleep looks like very small real wireless earphones. This similarity is reinforced by the use of a flip-top charging and storage case, which is heavily reminiscent of Theose for products like Apple's AirPods Pro and Jabra's Elite Active 75t.
However, this similarity can lead to problematic expectations. In contrast to real wireless earphones, which are charged with the built-in battery of the case, the QuietOn case does not have its own battery. It's practically just a protective charger. In order to actually charge the earphones, the case must be connected to the charging cable.
The case itself, like the QuietOn buds, is tiny and easily fits anywhere you want to keep it, whether it's a pocket or a wallet. The lid has a strong magnet that keeps it tightly closed. The hinge has no resistance at all and lets the lid open quickly, but doesn't do much to prevent it from flapping around.
How well can the QuietOn Sleep suppress noises? In a word: fantastic.
If you're used to true wireless earbuds, you know the importance of having them sit evenly in their charging cradles. If they're crooked, they're likely not charging properly.
So the first time you put the QuietOn back in their suitcase, you may get frustrated that they seem to wobble and never actually lock into place, even though there are internal magnets that try to help. You need to look beyond that – unlike real wireless earbuds, the QuietOn's charging contacts connect to the lid of the case, not the base. As long as each earbud is more or less seated in its respective slots, closing the lid will force everything to be properly aligned.
The earbuds themselves are remarkably small and their glossy black housings practically disappear into the concha of the ear. You have to look very carefully to notice the single button for the physical mode switch on each earbud that sits between the charging contacts.
Simon Cohen / Digital Trends
The bottom line with any object in your ear canal is that "comfort" is a relative idea. I've tried many foam earbuds over the years and I'm not sure if I would call them comfortable, but I'm sure you can get used to them.
I found it more difficult to get used to the feeling of the QuietOn Sleep.
I'm a side sleeper and just couldn't ignore the pressure QuietOn put in my ear.
Choosing the right size of earbuds (I ended up using the smallest size) is key, not only for comfort, but also for passive sound isolation that provides a good fit. The earbuds are made from high quality memory foam and are for sure the most comfortable earbud tips I've ever tried.
But it's the main part of the QuietOn that is a must-have in terms of convenience.
It has an acoustic guitar-like shape with one rounded section larger than the other. QuietOn recommends rotating the earbuds until the larger part is facing back. They know they're sitting correctly when the little "L" or "R" on the surface is level – not upside down or at an angle. Despite these instructions, I found it a little more convenient to flip the larger section.
As small as the body is, it's made of hard plastic and the rounded edges can't completely offset the straight sides and 90-degree corners. For me this meant that I was always aware that something was stuck in my ear.
According to QuietOn, the design is so ergonomic that even people who sleep on their sides will find the earbuds comfortable enough to use overnight. Granted, I'm a focus group of one, but I'm a side sleeper and I just couldn't ignore the pressure QuietOn put in my ear as I rested my head on the pillow. Your mileage, as they say, can vary, and I suspect that those who sleep on their backs will not be affected at all.
When I haven't slept, I've used the QuietOn as an alternative to my ANC headphones to block out the household noises that have become the background noise of my workdays since the pandemic began. They're comfortable enough that I could hold them in place for about three hours each, but my ears needed a break after that.
There is no power switch for the QuietOn. When you take them out of the storage case, they turn on, while replacing them turns them off.
They can reduce sound much better than normal earplugs.
When on, these tiny mode toggle buttons allow you to switch from full active noise cancellation to walk-through (which lets in external noise so you can chat with someone without removing the buds). Pushing is a little tricky and requires reasonable pressure to get to the click. I ended up using the edge of my fingernail to squeeze it as the fingertips turned out to be too soft (apparently, spending nine hours a day on a keyboard isn't enough to build up the right calluses).
Jabra Elite Active 75t (left) and QuietOn Sleep Earbuds Simon Cohen / Digital Trends
Aside from comfort issues, how well can the QuietOn Sleep suppress noise? In a word: fantastic.
When it comes to low- to medium-frequency noise, like the roar of a fan in a bedroom at night or the kind of knocks and bumps received from a neighboring resident who thinks moving furniture at 3 a.m. is good is fun, the QuietOn act like a cone of silence and reduce these unwanted vibrations to a whisper.
They're more effective than Sony's ANC used for the excellent WH-1000XM4 headphones and WF-1000XM3 earbuds, and they even outperform Apple's AirPods Pro which have the best ANC of any earbud we've tried. I assume that they can handle aircraft noises properly.
Much more important, however, is that the QuietOn are not necessarily meant to compete with audio earbuds, as they are far better at reducing sound than regular earbuds.
I put them head to head (ear to ear?) With a set of free hotel-issued earplugs, a set I bought at my local pharmacy, and even a pair from Home Depot designed to block out harmful noises in the workplace. The QuietOn Sleep beat them all.
They are so good at creating silence that they actually introduced a new problem: my tinnitus, which I can usually completely ignore, was the only thing I could hear – a high pitched ringing thanks to the QuietOn & # 39; s Ceiling was immediately brought to the fore by everything else.
According to QuietOn, the earbuds will work in ANC mode for 20 hours when fully charged, and it only takes an hour to charge from an empty state.
As far as I can tell, these numbers are correct. However, it is not possible to know how much charge is left in the earbuds. Unlike audio earbuds, there is no voice prompt to show the battery status, nor is there a visual indicator.
Your best strategy is to put the earbuds back in your pocket in the morning and plug the bag in to start charging. While charging, a blue LED indicator will appear on the case for each earbud.
If unwanted noise is preventing you from sleeping and you find the QuietOn Sleep comfortable enough to wear all night, $ 200 is a small price to pay for your ultimate silence.
QuietOn claims its earbuds are the smallest ANC devices on the market. And since Bose has decided to ditch its sleepbuds due to battery issues, there are no more set of fully wireless in-ear ANC earbuds to sleep in. However, there are several competing products that use different techniques, such as the AmazFit Zenbuds sound masking, but we didn't get a chance to test these out.
Tiny, solidly built, and with just a single physical button, the QuietOn should be used for years. The foam earbuds need to be replaced occasionally – possibly every few months if used at night – but this is normal for earbuds.
QuietOn claims the batteries “will take thousands of charge cycles. With normal use, this would mean several decades. “They come with a one year guarantee.
Yes. With a 14-day return policy, you should have enough time to check whether the QuietOn are comfortable enough to sleep on. If so, you will love her.
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