27 Jan
Blog

Learn How to Get Lean in Quick Steps

Nowadays, getting lean has become the ultimate dream of most people. The heartfelt desire to get a slim body and to be physically active often urges people to take the initiative to shed the fat off their bodies. Proper guidance and counselling are needed to acquire a good body shape and posture, which is often very tough to find. Fortunately, with the help of our guide on How to get lean, stated below, you can kiss your binge-eating days goodbye and get ready to lose excess fat!

Tips on how to get a lean body

Given below are some tips that would help you get a lean figure and feel confident about yourself!

1. Be aware of your body type

One’s ability to gain or lose weight relies basically on one’s body type or more commonly known as a somatotype.

There are three types of somatotype, each having distinct feature:

a. Ectomorphs- Also referred to as hard-gainers, ectomorphs are usually tall, skinny, and have a high metabolic rate. They find it difficult to gain fat and build muscles.

b. Endomorphs- Endomorphs, on the other hand, face difficulty in losing weight.

They have a soft, round body and low metabolism. They gain weight quickly and are the opposite of ectomorphs.

c. Mesomorphs- They have a strong, well-built, muscular body with excellent posture. Mesomorphs have a naturally gifted lean and athletic body.

Keeping their characteristics aside, the endomorphs and mesomorphs are also predisposed to specific disorders. Mesomorphs-endomorphs are subjected to high blood pressure, and they usually suffer from digestive system diseases. They often go through mental problems like anxiety and depression.

2. Eat according to your somatotype

Though ectomorphs have a high metabolism, which allows them to stay slim and lean without additional effort, they face difficulty gaining fat and building muscle mass. An ectomorph must follow a high-calorie diet which should mainly include carbohydrate intake. They should consume foods rich in nutrients like meat, peanut butter, nuts, and seeds.

On the other hand, endomorphs should follow a diet rich in protein and healthy fats like lean meat, poultry, dairy products, nuts, and cheese instead of carbohydrates as they are delicate to carbs and can put on weight quickly, So for those looking understand how to get lean, this article is it.

3. Select your calorie intake carefully

You should always know how to differentiate between good calories and bad calories. Good calories are found in food items with high nutrients like whole grains, nuts, meat, and fish. Oppositely, bad calories are found in high-sugar and fast food, which offer no nutrients, like pizza, burgers, and other junk foods. Therefore, one should only consume those foods rich in nutrients and lower in calories, higher in protein, and minimal carbs.

4. Think consistently about your workout regime

Keeping the consumption pattern, you need to follow to get a lean figure in mind; you must be well aware of the different workouts you need to perform.Endomorphs tend to gain weight without any additional effort. Though they can build lean mass without any chaos, they tend to carry excess fat. Endomorphs should try lifting heavy weights as it would help them build muscle mass.On the other hand, Ectomorphs should essentially practice multi-joint lifts like back-squats, front-squats, pull-ups, and bench-press. This is how to get lean properly.

5. Switch over from grains to greens

You can also switch over from foods rich in grains and starches to leafy green vegetables. Green vegetables are rich in fiber and water and can fill up your empty stomach without much hazard. Leafy greens like lettuce, cabbage and broccoli are rich in fiber but low in calories, which are perfect for your consumption.

Frequently asked questions

1. Is it healthy to be lean?

Yes, it is healthy to be lean. Being lean makes you more flexible, healthier, and less likely to be affected by injuries. 

2. Why is it so hard to get lean?

If you are trying to get lean, you need to lose your body fat and not your body weight. The main thing to be noted is that the weight you see on your weighing machine is made up of muscles, bones, fat, water, and so on.

3. How can I stay lean and get stronger?

For starters, get plenty of rest, fulfil your daily caloric requirement, avoid consumption of excess fat and finally, perform light cardio during every workout session.

12 Sep
Blog

Windmill Exercise: Follow Steps & Variations

The windmill is known as a full body exercise that uses kettlebells. This demanding training places particular emphasis on improving the stability and strength of your body in your glutes, shoulders and inclines. It's also responsible for improving the strength of your core muscles so they can attack efficiently. It is also beneficial to improve flexibility in your hips and hamstrings. This exercise is ideal for you if you want to improve your body's strength, stability, and flexibility. If you practice this exercise regularly, you can perform daily and sports activities with ease and comfort.

You can also increase your cardio by doing the windmill exercise, and it will also help increase your body's glucose endurance. The experts also suggest the performance of kettlebell training rather than any other weightlifting exercise. So this exercise is perfect for you. Additionally, because of the never-ending benefits of Windmill training, you should add it to your regular exercise regimen.

The windmill exercise guide below is perfect for you as it will provide you with all of the information needed to complete this exercise.

To do the windmill exercise like a pro:

Below is everything you need to know, from step-by-step instructions and common mistakes, to tips and variations to really excel at performing this exercise.

Step by step instructions:

1. First stand with feet hip-width apart and toes slightly stretched to allow better freedom of movement.

2. Now grab a kettlebell with your right hand and then stretch it just above your head. Also, make sure that your right palm is facing forward.

3. Then extend your left arm in front of your left thigh. Your left palm should also be facing forward. In this position, your arms appear like those of a windmill.

4. Now, while lowering your torso down and then to the left, hang in your hips. With your right hand fully extended above your head, your left arm continues to point forward as it slides closer to the front part of your left leg.

5. With your left hand near your left foot, tilt your upper body to the left while still twisting it slightly to the right. If done correctly, you will feel a weight shift into your right hip.

6. Return to the starting position by reversing the movement.

Storage tips In Understanding:

1. Always do a quick but efficient warm-up before lifting the kettlebell or other weight. This should be done to avoid the risk of injury or strain and to strengthen your target muscles.

2. Make sure your back is perfectly straight and upright as you perform this exercise.

Common mistakes that are usually made:

1. People often tend to bend their knees during this exercise to bring their weightless hands closer to the floor. This should be avoided at all costs.

2. In addition, most people who practice this exercise often hyperextend their shoulders, causing their upper arm to float back and behind the shoulder. Avoid this at all costs and instead try to keep a flat, straight line between your shoulders and chest.

3. Turning your torso too much can increase the risk of serious injury or strain as only your torso is rotated instead of the entire torso.

4. Too little torsion of your torso will also prevent you from getting the maximum benefit from this exercise.

Variations of the windmill exercise:

When you are completely familiar with the performance of the classic windmill exercise, there are a few variations that you can try:

1. Dumbbell windmill

As the name suggests, this version of the traditional windmill exercise involves dumbbells instead of a kettlebell. It is considered to be more demanding for your anterior and posterior teeth than the classic version. It can also come in handy when you can't grab a kettlebell.

2. Double kettlebell windmill

This exercise involves using two kettlebells instead of just one. Aside from the kettlebell that you hold above your head, you have another one in your arms that you lower to touch the floor. This ensures the promotion of additional resistance in your body.

02 Sep
Blog

How To Get Rid Of Lip Lines In 3 Easy Steps

Do you wrestle with lip lines? As you age, vertical lines can appear around your lip area that add years to an otherwise youthful complexion. Here's a breakdown of what causes lip wrinkles and how you can minimize their appearance.

What causes lip lines?

Vertical lip lines are caused by a number of factors, including aging, environmental stress, everyday facial expressions, and lifestyle choices:

aging

The skin around your lips is thinner and more delicate than the rest of your face. Because of this, it is more prone to the harmful effects of environmental stress and tends to show the visible signs of aging more quickly. In fact, as early as 20 vertical lines can appear above your upper lip, after which you produce 1% less collagen per year. Over time, as elastin and hyaluronic acid are also broken down, your skin becomes more fragile and less resilient. As your lips lose strength and volume, thin vertical lines can deepen into more prominent wrinkles.

Vertical lines can appear above your upper lip as early as 20, after which they produce 1% less collagen per year.

UV exposure

The aging process is accelerated by exposure to the sun, which further depletes the collagen, elastin and hyaluronic acid stores in your skin. Because the lip area is often unprotected, it is at an even greater risk of UV exposure than the rest of your face. UVA rays in particular expose this sensitive area to harmful free radicals, which actively break down and weaken healthy skin cells. This speeds up the aging process and leads to fine lines and wrinkles around the lips.

what causes lip wrinkles infographic

Repetitive movements

Lip lines develop in a similar way to other "dynamic" lines (think frown lines and smile lines). Repetitive activities like speaking, smiling, and tipping your lips cause the muscles around your mouth to contract, creating permanent lines and wrinkles. As Amanda Doyle, MD told Yahoo beauty: “The analogy we like to tell our patients is: remember to fold the corner of a piece of paper and what happens when you unfold and flatten it. You can still see a kink that was left behind. Likewise, a constant feeling of the tip of the lips leads to tiny wrinkles over time. "

smoking

Another culprit for vertical lip lines: smoking. No wonder that prominent wrinkles are also known as "smoker's wrinkles". The repetitive motion of puffing a cigarette, combined with the oxidative stress caused by inhaling smoke, can accelerate the development of fine lines around the lip area. The accumulated damage deepens wrinkles and dries out the skin, leaving the lips looking pinched and puckered.

How to get rid of lip lines

Proper lip care should be an addition to your daily skin care routine. Follow these steps to keep your lips soft, plump, and youthful looking:

1. Peeling

Dry skin can worsen the appearance of fine lines and wrinkles, and make lip wrinkles appear deeper and more prominent. Refine your lip area with the Citrus Enzyme Lip Exfoliator from our Lip Trio. This lip scrub is formulated with citrus and pineapple enzymes to smooth out dry lips and minimize the appearance of lip wrinkles.

2. Treat

Marine Flower Peptide Lip Serum is a luxurious cream serum that plumps up the appearance of the lips and reduces the appearance of fine lines and wrinkles in the area. It is specially formulated to support the appearance of elasticity in the lip area, with immediate and long-term plump.

Follow the step of the lip serum with the instant results of the Hibiscus Instant Line Filler. Avoid lip injections and fillers in favor of these natural ones Advanced instant fX treatment which reduces the appearance of fine lines and wrinkles in just two minutes.

3. Moisturize

Keep your lips soft and plump with a petroleum-free lip balm that reduces the visible signs of aging and locks in moisture. Our Citrus Lip Balm contains botanical peptides from hibiscus to smooth out wrinkles and plump lips.

Out and about in the open? Sun exposure speeds up the visible signs of aging, including the vertical lines around your lips. Protect your lip area with our Rosehip & Lemongrass Lip Balm SPF 15. This moisturizing balm contains zinc oxide, rosehip oil, and lavender to provide natural SPF protection and soothe dryness.

How do you care for your lip area? Visit a Eminence Organics Spa partners near you for personalized recommendations from a licensed esthetician.

This article was originally written by Alisha Whitley in January 2018.

26 Aug
Blog

Windmill Exercise: Follow Steps & Variations

The windmill is known as a full body exercise that uses kettlebells. This demanding training places particular emphasis on improving the stability and strength of your body in your glutes, shoulders and inclines. It's also responsible for improving the strength of your core muscles so they can attack efficiently. It is also beneficial to improve flexibility in your hips and hamstrings. This exercise is ideal for you if you want to improve your body's strength, stability, and flexibility. If you practice this exercise regularly, you can perform daily and sports activities with ease and comfort.

You can also increase your cardio by doing the windmill exercise, and it will also help increase your body's glucose endurance. The experts also suggest the performance of kettlebell training rather than any other weightlifting exercise. So this exercise is perfect for you. Additionally, because of the never-ending benefits of Windmill training, you should add it to your regular exercise regimen.

The windmill exercise guide below is perfect for you as it will provide you with all of the information needed to complete this exercise.

To do the windmill exercise like a pro:

Below is everything you need to know, from step-by-step instructions and common mistakes, to tips and variations to really excel at performing this exercise.

Step by step instructions:

1. First stand with feet hip-width apart and toes slightly stretched to allow better freedom of movement.

2. Now grab a kettlebell with your right hand and then stretch it just above your head. Also, make sure that your right palm is facing forward.

3. Then extend your left arm in front of your left thigh. Your left palm should also be facing forward. In this position, your arms appear like those of a windmill.

4. Now, while lowering your torso down and then to the left, hang in your hips. With your right hand fully extended over your head, your left arm continues to point forward as it slides closer to the front part of your left leg.

5. With your left hand near your left foot, tilt your upper body to the left while still twisting it slightly to the right. If done correctly, you will feel a weight shift into your right hip.

6. Return to the starting position by reversing the movement.

Storage tips In Understanding:

1. Always do a quick but efficient warm-up before lifting the kettlebell or other weight. This should be done to avoid the risk of injury or strain and to strengthen your target muscles.

2. Make sure your back is perfectly straight and upright as you perform this exercise.

Common mistakes that are usually made:

1. People often tend to bend their knees during this exercise to bring their weightless hands closer to the floor. This should be avoided at all costs.

2. In addition, most people who practice this exercise often hyperextend their shoulders, causing their upper arm to float back and behind the shoulder. Avoid this at all costs and instead try to keep a flat, straight line between your shoulders and chest.

3. Turning your torso too much can increase the risk of serious injury or strain, as only your torso is rotated instead of the entire torso.

4. Too little torsion of your torso will also prevent you from getting the maximum benefit from this exercise.

Variations of the windmill exercise:

When you are completely familiar with the performance of the classic windmill exercise, there are a few variations that you can try:

1. Dumbbell windmill

As the name suggests, this version of the traditional windmill exercise involves dumbbells instead of a kettlebell. It is considered to be more demanding for your anterior and posterior teeth than the classic version. It can also come in handy when you can't grab a kettlebell.

2. Double kettlebell windmill

This exercise involves using two kettlebells instead of just one. Aside from the kettlebell that you hold above your head, you have another one in your arms that you lower to touch the floor. This ensures the promotion of additional resistance in your body.

02 May
Blog

Dumbbell Deadlift : Steps, Variations & Benefits

The dumbbell deadlift is just a game of the classic and more popular deadlift, in which an athlete lifts two solid dumbbells together that rest on either side. This exercise is very beneficial as it encourages the work of all core muscles and maintains proper movement and posture of the body. It also helps in improving overall body balance. It's no wonder they are one of the most effective exercises for making your body fitter, more muscular, and more powerful.

Below are the steps you need to take in order to properly perform the dumbbell deadlift.

Steps to effective deadlifting with dumbbells:

1. First stand with your legs shoulder-width apart and your knees slightly bent.

2. Lift two heavy dumbbells with your palms, grasp them completely as an overhand grip, and hold them on either side of your body.

3. Now bend your knees and hips and lower your chest until it is parallel to the floor.

4. Let both arms hang in front of your knees and try to keep your body in a neutral position. Always remember to position yourself steadily and in an organized manner.

5. Then come back to the starting position and stand straight without changing the position of your back.

It is known that this is a repetition.

Variation of dumbbell deadlift:

1. One-legged dumbbell deadlift This variation of the dumbbell deadlift is practiced by lifting one leg off the floor and stretching it backwards.

2. dumbbell stiff leg deadlift This category of dumbbell deadlift is performed by keeping your legs motionless and lowering the weights so they are directly above your head.

3. One-armed dumbbell deadlift In this version, you need to hold the dumbbell between your legs while doing push and pull movements.

Services:

1. Improving the connection of your mind with your muscles

The dumbbell deadlift is an isolation exercise because it focuses primarily on one muscle joint – the hamstrings. Hence, this exercise mainly focuses on working on your hamstrings. This way, you can lift heavy weights without a lot of chaos, while also increasing the tension on your hamstrings.

2. Helps in increasing the mass of your hamstrings and glutes:

Practicing this workout will stimulate the fibers of your muscles, hamstrings, and glutes. This greatly helps in building your muscle mass, which makes your lower part of the body look more defined and improves your muscular activity.

3. Refine your athleticism by improving your athletic performance:

Practicing this exercise will increase your energy levels like never before! It will also refine your posture and make you fit enough to practice various sports with no problem.

Things To Consider When Performing Dumbbell Deadlift:

1. You should always choose the weights according to your load-bearing capacity. Do not lift heavy weights as it can cause injury and only damage your body.

2. Always make sure that your back is in a neutral position and not bent as this can cause long-term injury.

3. It is important that you lower your weights properly, following the exact vertical path you took to lift them.

4. Remember to hold the bar in front of your shin. The greater the distance between your shins and the bar, the greater the risk of lumbar spine flexion and a herniated disc.

frequently asked Questions

1. What muscles does dumbbell deadlift work?

Dumbbell Deadlift is primarily concerned with the work of the hamstrings, glutes, maximus, and quadriceps.

2. What's a good weight to start deadlifting?

225 lbs is considered significant for beginners, while 185 lbs is good and 115 kg is decent.

3. Is it okay to deadlift three times a week?

Yes, deadlifting three times a week is okay if you are physically fit and active.

17 Sep
Blog

GoPro Hero9 Black Review: Two Steps Forward, One Back

"The Hero9 Black is as good as it gets, but its major improvements over the Hero8 have hardly any practical advantages."

  • Windshield

  • Larger rear window

  • Higher capacity battery

  • Supports Max Lens Mod

  • 24MP still images

  • More bulky compared to Hero8

  • 5K video feels pointless

  • Incompatible with Hero8 Media Mod

The GoPro Hero9 Black is here and in some ways it's a bigger leap forward than I expected. It brings the first new sensor in several generations and adds a front LCD screen. There is also a new Max Lens Mod accessory that gives the camera a near hemispherical field of view.

But I have to ask myself. Will anyone really care?

On my last GoPro test for the Hero8 Black, a viewer commented something like, "You still do these things? I thought they stop around the Hero4." It's a feeling that not just casual gamers on YouTube Even my editor was shocked when I told him I was reviewing the Hero9, he'd just been talking about the Hero5 and suddenly realized that it was referencing a camera that was four generations out of date.

After spending some time with the $ 450 Hero9 Black, I'm still not sure where I stand. It's hands down the most powerful action camera yet, but some of the changes are controversial – even frustrating.

Function over form

The Hero8 Black was a big deal. It introduced the first physical redesign of GoPro's popular line of action cameras in several generations, making it smaller, slimmer and integrating the mount directly into the camera.

The Hero9 Black undoes a large part of it.

It is heavier than the Hero8 and larger in every dimension, although it retains the built-in bracket and also comes out a bit smaller than an older Hero7 in its required mounting frame. The detachable lens cover that was removed from the Hero8 to keep the camera slim returns. This enables the support of the Max Lens Mod mentioned above, but also makes the Hero9 look more like a Hero7. The result is a camera that looks out of date when seen next to the Hero8.

GoPro has at least made the most of the Hero9's extra space by adding a higher capacity battery, enlarging the rear LCD screen and of course adding a front LCD screen. Overall, it involves more hardware changes than I would have expected for a camera line that was completely redesigned a year ago.

However, some features have been compromised by the Hero9's bulkier body, and it's not just the tighter fit in your pocket. The GoPro Media Mod, one of the most important upgrade accessories for the Hero8, does not fit the Hero9. Instead, you'll have to buy a new, Hero9-specific version of it, which is disappointing.

More power, more pixels

GoPro's slogan for the Hero9 Black is "more of everything" and it sure sounds right. The new sensor sensor enables 20 megapixel photos and 5K videos at 30 frames per second, and the new battery extends the operating time by 30% compared to the Hero8. But more doesn't always mean better and I'm not buying the hype about increased resolution. On paper, 5K sounds like a noticeable jump, around 15 MP in each frame compared to 8 K in 4K.

But in practice I couldn't really tell you the difference.

Video compression and lens softness were already limiting resolution factors in previous GoPros. The ease with which an action camera is used – usually with a lot of movement in the shot – also means that extra resolution isn't always an advantage. And with the focus on editing and sharing content via GoPro's (admittedly very good) mobile app, higher resolution slows the process down.

GoPro seems to be at least a little open on this and touts the 5K video function to extract still images with higher resolution. It may be a more practical use of the feature than 5K video recording for 5K video. Essentially, you can capture 15 megapixel still images at 30 frames per second.

With the Hero9, I would not expect a significant jump in image quality, even with an additional resolution of a thousand lines.

I would like to believe that GoPro takes into account the desires of professional filmmakers alongside those of the average customer when it comes to putting 5K into a camera, but I wouldn't expect the image quality to increase noticeably with the Hero9, even with an additional thousand lines of resolution . It's not that the sensor is physically larger, so noise outside of bright light is still an issue. Video data rates are still around 100 megabits per second, whether in 4K or 5K, so compression remains a limiting factor. And perhaps most importantly, the lens isn't sharp enough to take full advantage of 4K, let alone 5K. Plus, with the electronic stabilization, you're sacrificing some sharpness to eliminate shake – a worthy compromise to be safe, but another blow to 5K. Or even 4K.

In my tests, both 4K and 5K footage looked soft – the 5K footage only allowed me to further zoom in on softness, which is pointless. When normalized to 2K resolution, there was an almost imperceptible difference in pixel peeping one frame at a time, which seemed to have a bit of an advantage when rendering text, but that was about it. So I have to conclude that 5K just doesn't seem worth it for video or extracting still images.

gopro hero9 black review hero8GoPro Hero8

gopro hero9 black reviewGoPro Hero9

As for the actual still mode, I noticed a much bigger difference between the 20MP output from the Hero9 and the 12MP output from the Hero8. But it's nothing earth shaking and the benefit disappears once you're in less than ideal lighting as the Hero9's noise reduction seems to be even harder than the Hero8's. For this reason, when comparing the cameras indoors, I preferred the Hero8 photos to the Hero9 photos.

Let's make the time jump again

Of all the updated features in Hero9 Black, TimeWarp 3.0 is my favorite. TimeWarp is the Hyperlapse video function built into GoPro that records stabilized time-lapse footage. Version 2.0 in Hero8 was already a favorite of mine. Two major enhancements have been introduced: the ability to automatically set the time-lapse speed based on camera movement and the option to slow down the video in real time at any point during the recording with the push of a button.

TimeWarp 3.0 goes one step further. Not only can you slow down to real time, you can also slow down to half speed for slow motion. The ability to mix time-lapse, real-time, and slow-motion videos into a single clip without editing, makes this GoPro a GoPro.

In addition, you can now record audio during the real-time sections of a TimeWarp. This makes the function much more flexible. I hike a lot – the closest to extreme sports – and TimeWarp is a great way to capture a hike, which otherwise leads to pretty boring footage. The ability to record audio during the real-time segments means I'll never miss my astonished reaction to a double rainbow or the sound of a rushing waterfall where I previously had to fully rely on a song.

The ability to mix time-lapse, real-time, and slow-motion videos into a single clip without editing makes this GoPro a GoPro.

TimeWarp 3.0 is by no means the only new software feature. The HyperSmooth stabilization is also available in version 3.0 and now offers a horizon adjustment in the camera. More new features fall under the new PowerTools category, where you'll find features previously limited to GoPro Labs' experimental preview program. This includes Scheduled Capture and Continuous Capture, which work together to fully automate a Hero9.

With the scheduled recording, you can schedule a time for the camera to turn on and start recording. This is great for capturing everything from an early sunrise to a rocket launch. With continuous recording you can set a recording time between 15 seconds and 3 hours. After this time the camera switches off automatically.

The other new PowerTool feature is called HindSight. This is a buffered video mode that saves up to 30 seconds of footage before the record button is pressed. This mode is most useful when you're trying to capture a crucial moment, such as E.g. a skateboard trick but not sure when it will take place. HindSight allows you to pause the press until just after the moment sets in, which drastically reduces the amount of junk footage.

Maximum mods

It's hard not to apologize when someone who's lost $ 160 on a Media Mod and a Display Mod adds a front-facing screen to their Hero8 Black. The built-in front screen of the Hero9 not only makes the LCD mod superfluous, but also doesn't work at all with the media mod of the Hero8.

But it's not all bad news. The $ 99 Max Lens Mod coming out in October is something really new and unique to the Hero9. The Max Lens Mod was named after the GoPro Max 360 camera and gives the Hero9 Black a touch of spherical video. It can't be converted into a full 360 degree camera like we saw with the modular Insta360 One R, but it offers a super wide field of view of 155 degrees. It enables Max HyperSmooth even at resolutions of up to 2.7 KB for even greater stability and horizon alignment that works even when the camera is rolling a run.

gopro hero9 black rating standard lensGoPro Hero9, standard lens

gopro hero9 black rating with max lens modGoPro Hero9 with Max Lens Mod

A Max Lens Mod was made available to me for this test, which ensures a much wider and more stable image. However, I'm not sure if this is a necessary investment as the Hero9 is wide and stable on its own, but there will likely be some niche apps that can benefit from it.

A new way to shop

GoPro offers customers two different ways to purchase the Hero9 Black. You can pick it up yourself for $ 450. However, when you add an annual GoPro subscription, that price drops to just $ 350 – including the subscription price. To be clear, it is cheaper to buy a Hero9 and GoPro subscription than to buy a Hero9 yourself.

On the surface, this sounds like an incredibly valuable proposition. The subscription, typically $ 5 monthly or $ 50 annually, grants access to unlimited cloud storage, inexpensive replacement for defective cameras, and significant discounts on accessories.

For anyone considering a Hero9 Black, it pays off immediately.

Plus is GoPro's attempt to move to a product-as-service model, which is growing in popularity across all types of tech hardware, from smartphones to game consoles. This increases friction for a customer who may want to switch to a different brand. If you sign up for a GoPro subscription and later want to cancel, you need to be willing to move all of those cloud files to another location.

So don't make the decision to sign up lightly, but for the right type of customer, a GoPro subscription (formerly GoPro Plus) has always paid for itself over time. And for anyone considering a Hero9 Black, it pays off right away. The Hero8 Black and Hero7 Black have also been added to this promotion.

Our opinion

My opinion on the GoPro Hero9 Black may be overwhelming, but that's just because the Hero8 Black was already such a solid camera. Glad to see that GoPro has put an emphasis on quality of life improvements such as: B. a higher battery capacity and the return to a replaceable lens cover, but I miss the Hero8's slimmer profile.

The other updates mainly concern limited use cases. The front screen is a welcome addition for vloggers, but not a requirement for most customers. The Max Lens Mod is cool, but not a must and certainly not a replacement for the actual GoPro Max. After all, the additional resolution is not that important for still images or videos.

The software improvements are certainly nice, but not every feature will appeal to every customer, and none are things that technically couldn't be added to the Hero8 through the firmware (and some already existed under the GoPro Labs umbrella).

I was a big fan of TimeWarp 2.0 in the Hero8 and I love the TimeWarp 3.0 in the Hero9 even more. But for me a Hero8 Black with TimeWarp 3.0 would be all I need. If the Hero9 has a feature that you can't get anywhere else, it might be worth it for you, but I'm not sure I should pay $ 450 (or $ 350) to access the updated version of the one feature that I really want to pay.

Is there a better alternative?

No. And that's the thing – even if I personally don't find it that exciting, the Hero9 Black is as good as it gets. It's just that last year's model was already better than what most people needed.

How long it will take?

Like any action camera, the Hero9 Black can take knocks, but the rubberized exterior is easy to scratch. Expect a replacement in 12 months, but there's no reason the Hero9 won't be useful for several years.

Should you buy it?

Only if you don't have a current GoPro. The Hero9 Black is easy to recommend for new GoPro customers or customers upgrading from much older cameras. However, owners of a current GoPro camera shouldn't feel the need to upgrade.

Editor's recommendations




01 Jul
Blog

Acne Skin Care Routine: Three Simple Steps

Outbreaks are the worst. These unwanted guests emerge (literally) out of the blue and tend to go beyond their reception. While almost everyone experiences an outbreak in their life, acne is a chronic condition for some that continues into adulthood. And if adult outbreaks are not enough, finding an acne solution can be both stressful and disappointing. Before you throw in the towel, fight your breakouts with this three-step acne skin care routine from Eminence Organics.

Skin care routine for acne

Take the guesswork out of finding an acne solution Acne Advanced 3-Step Treatment System. Dermatologist Dr. Kally Papantoniou tells Hustle and bustle: "Acne skin care will focus on these four goals: cleansing, exfoliating, controlling bacteria, and maintaining a healthy skin barrier with good emollients." This three-step acne skin care includes a cleanser, face mask and moisturizer to treat acne and prevent future breakouts in 28 days.

Watch this In The Mix video to learn why Senior skin care trainer Natalie Pergar recommends using the Acne Advanced Treatment System to cleanse your complexion:

(embed) https://www.youtube.com/watch?v=TjnGlxZIQno (/ embed)

First step: cleaning

One of the most common mistakes in acne skin care: over-cleaning and over-removal. disc says: "Anyone with persistent acne should avoid cleaning their skin too often (more than twice a day), especially if you use a cleanser with a high concentration of astringents like alcohol or strong detergent surfactants like sodium lauryl sulfate." Instead, opt for a gentle cleanser that removes impurities and replenishes the skin in one easy step.

Enter, Acne Advanced Cleansing Foam. This light liquid foam cleaner gently removes oil and removes clogged pores without affecting your skin's moisture barrier. Encapsulated salicylic acid (a BHA) exfoliates the skin, clogs the pores and offers temporary protection against breakouts. At the same time, a natural herbal mixture soothes the complexion and Provitamin B5 maintains the moisture balance. Vanessa T. says: “I remember that this would happen to other products: you came out of the shower and your face would be completely dry. Not this one. That's great."

Pro tip: Always (always) remove your makeup before going to bed. Dr. Papantoniou advises: "If you take the time to really take care of your skin at night, your skin can react and repair in the evenings during the restful hours of sleep … Never sleep with makeup."

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Acne Advanced Cleansing Foam

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Step two: treat

Follow your cleaning with an acne face mask. Beauty editors and dermatologists agree that treatments with effective ingredients like clay and sulfur are the best choice against breakouts. These acne ingredients not only fight pimples, they also prevent them from coming back and keep the skin clear for longer.

Acne Advanced Clarifying Masque is poured with not one but three types of cleaning clay. Together, they pull out impurities and absorb excess oil without removing the necessary moisture from the skin. Sulfur has natural antibacterial properties that help remove acne-causing bacteria from the pores and prevent the formation of new bacteria. Dermatologist Mona Gohara tells Marie Claire: "A characteristic feature of sulfur is its keratolytic properties, which enable it to break down the keratin in your skin. If excess sebum and bacteria clog your pores and cause a cit, the pore lining will not peel off properly, resulting in the formation of keratin. Sulfur helps regulate dandruff. “Add basil oil to soothe the complexion and you get a clear and calm looking complexion.

Pro tip: Skip the toothpaste trick. Dr. Joshua draftsman and Kenneth Howe say Women's health that ingredients that are not intended for skin care can irritate and dry your skin, which ultimately leads to more breakouts. If you're ready to swap home remedies for gentler solutions, you're in luck: Acne Advanced Clarifying Masque can also be used as a spot treatment. Christina B. tell us: "Before bed I apply it to all the breakouts I have and in the morning they are 80-90% gone, if not complete. "

Acne Advanced Clarifying Masque

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Step three: apply hydrator

Hydration is the key to keeping acne-prone skin under control. DR. Eric Shweiger says to Bustle: "Even if it doesn't seem intuitive, don't stop hydrating if you have oily, acne-prone skin. If you skip the moisturizer, your skin dries out and bounces off with more oil production, which can actually lead to more breakouts. ”

However, not all moisturizers are created equal. When it comes to acne-prone skin, it's best to choose a weightless formula that moisturizes the skin without blocking it. The last step in your acne skin care is Acne Advanced Clarifying Hydrator. This ultra-light lotion is mixed with lotus extract, encapsulated salicylic acid and zinc hyaluronate to fight breakouts, reduce shine and moisturize the skin. It gets a soft, matt finish.

Pro tip: Resist the urge to pick. Picking and poking your pimples can leave long-lasting scars that are difficult to remove. If damage has already been done, Acne Advanced Clarifying Hydrator is on your side. This light hydrator is formulated with bearberry arbutin to reduce the appearance of acne-related dark spots and scars.

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Acne Advanced Hydrator

Acne Advanced Clarifying Hydrator

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Learn more about other people's experiences with our Acne Advanced Treatment System: Other people's experiences with our Acne Advanced Treatment System:

(embed) https://www.youtube.com/watch?v=-FIrIK6Yc5s (/ embed)

Do you want to improve your acne skin care? For best results, combine the Acne Advanced 3-Step Treatment System with one Pro salicylic acid peel treatment at your preferred Eminence Organics partner spa. Given current events, we recommend reviewing the instructions from local health authorities before planning your visit.

We would like to know something about your acne skin care. Let us know your tips and tricks in the comments and join the conversation on social media.

This entry was originally published in September 2018 and has been updated for accuracy and completeness.

19 Jun
Blog

Organic Body Care: Skin Care Steps From Head To Toe

They always show their best face, but your skin care should go from head to toe. From Cleopatra and its milk baths to the historic hot springs and luxurious spas in Hungary, body treatments have been used since ancient times to renew and replenish the largest organ in the body: your skin. Follow these steps to improve your body ritual with a luxurious organic personal care product that contains our signature stone harvest ingredient.

1. Peeling

Your skin is in a constant state of regeneration: old skin cells shed and new cells emerge. But sometimes your skin needs help removing its layers. Exfoliation is the best way to remove dead skin cells and expose the healthy cells underneath. By gently massaging a peeling into the skin, the skin appears revitalized, improves its texture and increases its natural vitality.Stone Crop Revitalizing Body Scrub

Polish your skin perfectly with the new one Stone Crop Revitalizing Body Scrub. This unique peeling for surface renewal foams to a creamy foam and combines sugar and salt to moisturize and revitalize the complexion. With a soothing stone harvest and antioxidant-rich lemon peel smoothed and brightens the skin for a fresh-looking finish. Take a deep breath to experience the full benefits of this subtle scented body scrub.

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Stone Crop Oxygenating Fizzofoliant

Stone Crop Oxygenating Fizzofoliant

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2. Moisten

When dead cells are removed, your skin can better absorb the moisturizing properties of the following lotions and oils. While your skin is still slightly damp, apply deeply moisturizing body oil to replenish dry skin and lock in moisture. This step also strengthens your skin's natural lipid barrier, from which it is protected Drying environmental irritants. Stone crop body oil

Soothe and smooth the dryness with our Stone crop body oil. This moisturizing body oil combines arnica, stone, rose hip oil and avocado oil to comfort and moisturize dry skin. Warm it in your hands and apply it with a gentle massage effect to experience a pampering spa experience at home. It is perfectly light and leaves a soft, satin finish from head to toe.

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Stone crop body oil

Stone crop body oil

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3rd tone

If cellulite is a problem, you are not alone. According to Scientific AmericanNinety percent of women suffer from cellulite, which typically occurs as skin with pimples around the buttocks and thighs. While cellulite can't be made to go away, topical skin care can reduce its appearance.Stone crop contouring body cream

Reduce the occurrence of cellulite with our Stone crop contouring body cream. This naturally effective cream contains active ingredients that smooth and tighten the skin. Stone harvest, shea butter and jojoba oil provide additional moisture, while coffee and microalgae extracts improve the appearance of cellulite. Use it as an all-over moisturizer or as a targeted treatment to tighten and tighten where your body needs it most.

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Stone crop contouring body cream

Stone crop contouring body cream

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4. Spa treatment

For a really forgiving experience, Visit an Eminence Organics Partner Spa for a professional body treatment. In addition to the above steps, this service often includes a roasted body wrap to deeply moisturize and revitalize the skin's appearance (which in turn helps improve the appearance of cellulite). Stone Crop Restorative Body Wrap

The Stone Crop Restorative Body Wrap offers the benefits of Eminence Organics' signature stone fruit ingredient for a relaxing spa treatment. This restorative gel body pack contains stone plants, aloe and powerful active ingredients that moisturize, rejuvenate and brighten the skin. Perfect as an after-sun treatment to relieve redness and dryness. The skin feels soft, smooth and refreshed. Given the current events, we also recommend that you follow the latest guidelines from local health authorities before planning a visit. For more information on what to expect when spas open, check out our updated blog post: Spa and Wellness Trends for 2020.

Stone crop body collection

This entry was originally published in June 2019 and has been updated for accuracy and completeness.