02 Jan
Blog

5 Sleep Tips for Better Health

Mother nature designed humans in such a way that they alternate between sleeping and waking up. The balance of these two cycles is important in keeping a man healthy and keeping up with his bodily functions. Sleep is so important that it has a direct impact on your health. This explains why you feel tired, hungry, and unproductive after a night of poor sleep. The body also suffers as it increases the chances of gaining weight. Unfortunately, not everyone has a good night's sleep.

Your day will suffer if you stare at the ceiling at 2 a.m. The good news, however, is that there are many things you can do to control your sleep. It's a simple logic. Similarly, a deep, relaxing, and restful sleep will make you wake up energetic and productive. What you do during the day can also determine the quality of your sleep.

So this article sheds light on various tips you can experiment with to get a night of deep, relaxing sleep:

1. Choose your food and drinks wisely

What you eat affects many processes that go on in the body. When a food gets into the body it can easily fall asleep, while substances like caffeine can keep you awake for hours. Here are some food suggestions when you want to sleep better:

  • Reduce excessive fluid intake in the evening: Loading your body with fluids takes its toll on the bladder. Going to the bathroom often doesn't help.
  • Limit caffeine: Caffeine keeps people on alert for up to 12 hours after ingestion.
  • Eat a small portion at night: Huge foods give your digestive system undue work and interfere with sleep. Take a break of at least two hours between sleep and dinner.
  • Cut down on refined carbohydrates and sugary foods: Unfortunately, foods in this category (pasta and bread) can get you out of REM sleep.
  • Reduce alcohol: While alcohol can help you sleep deeper and faster, it can also reduce rapid eye movement (REM) sleep.

This is a great choice for people looking to improve their sleep health in particular Dianabol Canada User.

2. Make your sleeping environment better

Having a specific bedtime routine and habit allows you to configure your body and brain so that you know it's time to shut yourself down. It doesn't have to be laborious. Most of what you can do revolves around keeping your room calm, quiet, and dark.

  • Reduce noise: We recommend using noise-canceling headphones or earplugs if the source of the noise is beyond your control. A fan can help mask the noise.
  • Be smart with the temperature: A comfortable environment makes it easier to fall asleep. In other words, you don't want an excessively high or cold temperature.
  • Keep the room dark: Use an eye mask if you cannot control the light source. Also, use blinds to block light rays.
  • Reserve your bed for sleep and sex: TVs, laptops and other devices should not be present. These are distractions that interfere with sleep.

3. Try visualization

The inability to fall asleep for some people can be traced back to their mind racing up and down. Even if you try anything to push thoughts away, there is a way for them to come back. However, the state of mind plays a big role in how easy it is to fall asleep.

That is, if you can control the thought pattern, sleep can come quickly. An effective way to break the cycle of unwanted thought patterns is through visualization. Here are tips that can help:

  • All you have to do is imagine a relaxing environment like a beach, airplane, or undisturbed forest. The effectiveness is in the details.
  • You can also imagine doing a joyful and repetitive task like shooting a target.

4. Be in sync with your body's natural sleep-wake cycle.

One of the best strategies for getting a good night's sleep is to flow in a circadian rhythm, also known as the natural sleep-wake cycle. This explains why sticking to a steady sleep-wake process makes you feel refreshed and energized, versus sleeping whenever you feel like it.

Here are tips to help you achieve this:

  • Do you have a fixed sleeping time: Choose when you are tired and done with everything you have for the day. This helps regulate your body's internal clock.
  • Limit Nap Duration: One might consider taking an afternoon nap to make up for inadequate sleep. However, it could make sleeping worse if done excessively or late at night. So take a nap for between an hour or less and limit it to the early hours of the day

5. Develop sleep rituals

Another way to make sleeping easier is to develop sleep rituals. The body associates these relaxing activities with bedtime. Some of these activities are:

  • Reading: Even a 15-minute reading can reduce stress and make it easier to fall asleep. A report from the Sleep Cycle found that 39% of people who read before bed enjoyed deep, relaxed sleep.
  • Listening to music can also calm the body.
  • Watch an episode of a comedy series. However, be aware of the brightness of the device as excessive light will also affect sleep.
  • A nice warm bath can relax the muscles and make it easier to fall asleep.

Conclusion

You don't have to resort to sleeping pills before enjoying a night of deep sleep. In addition, sleeping pills have side effects and the likelihood of addiction. As long as you are ready to make lifestyle changes, you can improve the quality of sleep as recommended above.

Left

How to Fall Asleep Fast (in Five Minutes or Less)

https://www.medicalnewstoday.com/articles/325303

https://www.onhealth.com/content/1/sleep_better_tips

https://www.verywellhealth.com/better-sleep-guidelines-3015396

01 Dec
Blog

Winter Skin Care Tips: The Best Serums, Face Oils & Moisturizers

While a winter wonderland creates a feeling of cozy comfort, it can devastate your skin. Freezing temperatures and stormy winds bring dreaded side effects that deplete your skin's moisture, leaving it dry and dull. To fight the cold, we have some key winter skin care tips, including a winter specific skin care regimen. We also handpicked a selection Eminence Organic Skin Care Products for calming and repairing even the driest winter skin.

Winter Skin Care: How the Season Affects Your Skin

It happens every year – winter subsides and your skin pulls back, becoming dry, raw, and dull. The cold season is often the worst season for you for several reasons Complexion. First, brutal winter weather lashes around your skin, and cool winds pull moisture right out. Second, we compensate for lower temperatures by turning up the thermostat, which further removes moisture from your skin. With a double attack, it's no wonder your skin suffers in winter.

The bottom line of winter conditions? Dull, dry skin. Without moisture, your skin may be more sensitive and reactive than normal. Even oily skin types suffer from unusual dryness and flaking. To soothe your complexion, here are our suggestions for winter skin care from Eminence Organics.

asian women in the snow in winter

How to protect your skin in winter

1. Use a humidifier

In winter, convection heating blasts off moisture, removes important oils and leads to itchy skin. Try to counteract these drying effects by blowing a humidifier with warm or cold mist instead. Reintroduction Moisture in the air soothes and soothes irritated skin.

2. Hot showers and baths dry out your skin

You can warm up hot baths and showers on cold winter days, but only hot water – especially on the face dry out your skin. Extreme temperatures damage your skin's moisture barrier, preventing it from locking in the moisture it needs to stay soft and smooth.

3. Combat the symptoms of dry skin from within

Who would have thought that you can fight dry skin both inside and out? WebMD indicates that foods are rich in healthy fats improve the moisture content of your skin. Finally, fatty acids like omega-3 fatty acids help replenish the lipid barrier of your skin and protect it from moisture loss. Consume high-fat foods like flax, avocado, safflower oil, and nuts, as well as fish like salmon and sardines.

A 6-step winter skin care routine for hydration

To combat dull winter skin, we created a routine for all skin types that deals with winter issues. Follow these steps to give your complexion a glowing glow:

1. Cleaning

When winter draws the moisture away from your complexion, try adding an oil-based cleanser like ours Stone Crop Cleansing Oil for your skin care in winter. This type of cleanser is beneficial for all skin types (including oily ones!) As it can remove oil-based contaminants such as stubborn makeup. This cleanser also fills the skin with moisturizing ingredients like sunflower oil and jojoba oil. Use it alone or combine it with your favorite gel or cream-based cleanser in a double cleanse.

2nd tone

Another easy way to keep your skin hydrated during the winter months is to use a Toner. You can think of a toner as a conditioner for your cleansing. It adds a base layer of moisture that keeps your skin soft and hydrated. Try our Stone Crop Hydrating Mist with the unique properties of Stone Crop Plant to moisturize, soothe and heal dry skin. Check out the video below to learn more about this skin-friendly ingredient:

(embed) https://www.youtube.com/watch?v=-v5jqCrGWtg (/ embed)

3. Apply essence

One of the best ways to replenish dry winter skin is by adding one Essence for your skin care. A facial essence is a light liquid that is often described as a cross between toner and serum. Our Birch Water Cleansing Essence deeply moisturizes the skin and prepares it to take advantage of the following skin care products.

4. Peeling

Exfoliating is the best way to revive dull winter skin. However, it is important to remember that cold temperatures and high winds can also make your skin more reactive. Fabulous fun recommends Calm Skin Chamomile Peeling Peel: “Thanks to Eminences Peeling Peeling for at home, your skin looks fantastic. We love the chamomile version, which soothes and renews even the most sensitive skin without irritation or redness … and unlike some harsh formulas on the market, you can use this gentle one up to three times a week. "

5. Treat

Eminence Organics face masks and facial oils are the perfect way to deliver an intense dose of nutrients and moisture to the skin. We recommend Rosehip Triple C + E Firming Oil, a facial that combines result-oriented active ingredients and ingredients for intensive hydration and protection. It can be used in the morning and in the evening and is suitable for all skin types.

6. Moisten

And finally, moisturize. Even if the sun isn't that strong in the colder months, sun damage can still occur. Our Coconut Age Corrective Moisturizer contains deeply moisturizing coconut oil, shea butter and grapeseed oil in combination with the Green Apple Stem Cell Technology, which offers permanent age correction.

The best moisturizers, serums and face oils for dry winter skin

Facial Recovery Oil

Looking for perfect winter skin care products? Hydrate and heal dry skin with the precious herbs and oils of our award-winning Facial Recovery Oil. This luxurious face oil is infused with clary sage oil, olive oil, sage leaf extract and ylang ylang to soothe and renew dry complexions. Cameron Diaz is one of his many fans and says: "A drop goes a long way in relieving dryness in your skin. A drop on each cheek after a shower works wonders." This precious oil, known as "liquid gold", is the key to keeping dry skin soft and supple in the cold winter months.

Rose Hip & Lemongrass Repair Balm

If you suffer from dry skin in winter, give your skin an extra dose of moisture with the "solid gold" Rose Hip & Lemongrass Repair Balm. This revolutionary super balm harnesses the power of a natural repair complex of rose hip and rosemary to replenish moisture in the skin and protect it from the effects of environmental stress. Use it as a spot treatment for annoying areas like knees and elbows or as an ultra-rich face cream to repair and soothe dry winter skin.

Rose hip and lemongrass relaxants for the face and body

If your skin still feels dry, Rose hip and lemongrass calming hydrator for your winter skin care. This lightweight face and body moisturizer can be layered under rose hip and lemongrass repair balms to lock in moisture and repair dry winter skin. The cooling properties of camphor and menthol provide a refreshing feeling to rejuvenate skin that has been exposed to the elements.

Try our selection of cold weather essentials rolled into one Eminence Organics Spa partners in your area.

Product selection

Facial Recovery Oil

Facial Recovery Oil

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Product selection

Rose ship and lemongrass repair balm

Rose Hip & Lemongrass Repair Balm

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22 Sep
Blog

Simple Tips to Transform Your Back

A big, thick, well-developed back can lift a physique from good to great. Unfortunately, the muscles of the back are the toughest most lifters have to develop.

This struggle is partly due to the tendency to train the mirror muscles, but it is also heavily influenced by poor exercise selection and repetition execution.

The back is a large area of ​​muscle mass made up of several different muscles that are capable of other actions. The complexity of fully training the back is illustrated by the wide range of machines and attachments.

The grip you choose, and then the intent of the movement with which you initiate a repetition, will largely determine the quality of the stimulus you generate. In order to get results from your training, you need to create the appropriate incentive to achieve the adjustment you want. A significant stimulus combined with adequate rest is what you need to build muscle and strength.

Stimulus + recovery = adjustment

Creating an effective stimulus is important in growing your back. What is less obvious is that the effectiveness of your back training can essentially have an impact on the rest of your muscle groups as well.

As I mentioned earlier, the back is a huge area to exercise in. If your repetitions and sets aren't stimulating efficiently, you will need to do more sets to get an effective workout.

Exercise your back

Effective back workouts could be achieved in as little as six sets, but poor execution and choice of exercises could mean that double the number is enough to get muscle building stimulus. That is twice as much as with the same effect, which is completely inefficient.

It is very exhausting to do twice as many sets for the back. This fatigue affects your overall systemic recovery capacity. The body has only one tolerance for so much exercise per week. If you have to work your back twice as much, it will drain your reserves for other muscle groups.

The total number of sets you can edit per week will be affected. If the back takes up twice as much space in your program as it should, it means something else is suffering. For example, maybe your biceps workout needs to drop.

In short, we want to maximize training efficiency wherever possible. Being efficient opens up a larger window of time to allocate resources to other muscle groups and gradually increase the overall training volume. Because exercise volume has a dose-response relationship with muscle gain, the potential to do more over time is a handy tool to have in your toolbox.

Key takeaway: More effective back training makes your back grow faster and also makes it easier for other muscle groups to grow better.

Paying attention to your grip choices and the way you do your reps can greatly optimize your back training. A few basic anatomies will help you make the smartest choices for grip position and arm travel.

As a rule of thumb, a neutral or supinated grip is better suited to training the lats on rows and pulldowns. One of the actions of the lats is to stretch your shoulder. You can perform this action more effectively if you are in a neutral or slightly outwardly turned position.

Train your lats

When aiming at the lats, use handles that allow a neutral or slightly outward hand position. Examples are broad (ish) neutral or supinated lat pulldowns and rows. Grip widths of shoulder width or just outside are just right for this. The lats are attached to the upper arm. Hence, it is the upper arm path that we care about, not how far your hands move.

When you are exercising a muscle, you want to go from fully elongated to shortened while maintaining tension throughout the area. Take the origin and introduction of the muscle (each end where the muscle is attached to the bone) as far apart as you can actively control, then try to bring those two points as close as possible.

To do this effectively for your lats::

  • Start the lift phase of a pull-down or lat-focused row by moving your upper arm down.
  • Don't perform by pulling your biceps.
  • Think of your hands as hooks.
  • The lats are attached to the upper arm, not behind the elbow.
  • Focusing on bending the elbow shifts the focus to the biceps.

This mistake in technique can turn an excellent lat exercise into a crappy biceps exercise.

Remember, the goal here is to train the lats so you need to initiate with them and keep the tension on them. By taking a neutral or semi-supinated grip and starting the lift phase by moving your upper arm down and towards your hip, you can dramatically increase the activation and tension of the lats.

The arc of your arm path on a lat pulldown should be almost like doing a lat sweater to maximize this effect.

Exercise your upper back

The upper back:

When it comes to upper back training, we want to focus more on shoulder blade movement. The upper back muscles all act directly on the scapular (shoulder blades). To train them effectively, we would like to see movement in this area.

This movement is best achieved with a strong grip (palms down) and higher arm travel. Exercise these muscles over their entire area by thinking about doing a full stretch forward into an elongated position. Then start by moving your elbows back and trying to pull your shoulder blades back and together at maximum contraction.

Imagine trying a reverse hug and trying to touch your elbows behind you (this won't happen unless you suffered a terrible injury) but that is the general movement and arm path that You should pursue.

Links to a bigger, stronger, V-shaped back

Lats = neutral or supinated grip and initiate by pulling the upper arm down and then towards the hips.

Upper back = pronounced grip and rowing with elbows up and out to start and end the repetition by trying to push your elbows together as far behind you as possible.

21 Sep
Blog

Simple Tips to Transform Your Back

A big, thick, well-developed back can lift a physique from good to great. Unfortunately, the muscles of the back are the toughest most lifters have to develop.

This struggle is partly due to the tendency to train the mirror muscles, but it is also heavily influenced by poor exercise selection and repetition execution.

The back is a large area of ​​muscle mass made up of several different muscles that are capable of other actions. The complexity of fully training the back is illustrated by the wide range of machines and attachments.

The grip you choose, and then the intent of the movement with which you initiate a repetition, will largely determine the quality of the stimulus you generate. In order to get results from your training, you need to create the appropriate incentive to achieve the adjustment you want. A significant stimulus combined with adequate rest is what you need to build muscle and strength.

Stimulus + recovery = adjustment

Creating an effective stimulus is important in growing your back. What is less obvious is that the effectiveness of your back training can essentially have an impact on the rest of your muscle groups as well.

As I mentioned earlier, the back is a huge area to exercise in. If your repetitions and sets aren't stimulating efficiently, you will need to do more sets to get an effective workout.

Exercise your back

Effective back workouts could be achieved in as little as six sets, but poor execution and choice of exercises could mean that double the number is enough to get muscle building stimulus. That is twice as much as with the same effect, which is completely inefficient.

It is very exhausting to do twice as many sets for the back. This fatigue affects your overall systemic recovery capacity. The body has only one tolerance for so much exercise per week. If you have to work your back twice as much, it will drain your reserves for other muscle groups.

The total number of sets you can edit per week will be affected. If the back takes up twice as much space in your program as it should, it means something else is suffering. For example, maybe your biceps workout needs to drop.

In short, we want to maximize training efficiency wherever possible. Being efficient opens up a larger window of time to allocate resources to other muscle groups and gradually increase the overall training volume. Because exercise volume has a dose-response relationship with muscle gain, the potential to do more over time is a handy tool to have in your toolbox.

Key takeaway: More effective back training makes your back grow faster and also makes it easier for other muscle groups to grow better.

Paying attention to your grip choices and the way you do your reps can greatly optimize your back training. A few basic anatomies will help you make the smartest choices for grip position and arm travel.

As a rule of thumb, a neutral or supinated grip is better suited to training the lats on rows and pulldowns. One of the actions of the lats is to stretch your shoulder. You can perform this action more effectively if you are in a neutral or slightly outwardly turned position.

Train your lats

When aiming at the lats, use handles that allow a neutral or slightly outward hand position. Examples are broad (ish) neutral or supinated lat pulldowns and rows. Grip widths of shoulder width or just outside are just right for this. The lats are attached to the upper arm. Hence, it is the upper arm path that we care about, not how far your hands move.

When you are exercising a muscle, you want to go from fully elongated to shortened while maintaining tension throughout the area. Take the origin and introduction of the muscle (each end where the muscle is attached to the bone) as far apart as you can actively control, then try to bring those two points as close as possible.

To do this effectively for your lats::

  • Start the lift phase of a pull-down or lat-focused row by moving your upper arm down.
  • Don't perform by pulling your biceps.
  • Think of your hands as hooks.
  • The lats are attached to the upper arm, not behind the elbow.
  • Focusing on bending the elbow shifts the focus to the biceps.

This mistake in technique can turn an excellent lat exercise into a crappy biceps exercise.

Remember, the goal here is to train the lats so you need to initiate with them and keep the tension on them. By taking a neutral or semi-supinated grip and starting the lift phase by moving your upper arm down and towards your hip, you can dramatically increase the activation and tension of the lats.

The arc of your arm path on a lat pulldown should be almost like doing a lat sweater to maximize this effect.

Exercise your upper back

The upper back:

When it comes to upper back training, we want to focus more on shoulder blade movement. The upper back muscles all act directly on the scapular (shoulder blades). To train them effectively, we would like to see movement in this area.

This movement is best achieved with a strong grip (palms down) and higher arm travel. Exercise these muscles over their entire area by thinking about doing a full stretch forward into an elongated position. Then start by moving your elbows back and trying to pull your shoulder blades back and together at maximum contraction.

Imagine trying a reverse hug and trying to touch your elbows behind you (this won't happen unless you suffered a terrible injury) but that is the general movement and arm path that You should pursue.

Links to a bigger, stronger, V-shaped back

Lats = neutral or supinated grip and initiate by pulling the upper arm down and then towards the hips.

Upper back = pronounced grip and rowing with elbows up and out to start and end the repetition by trying to push your elbows together as far behind you as possible.

20 Aug
Blog

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13 Aug
Blog

10 Tips For Healthy Skin

When it comes to health, mental and physical wellbeing are paramount. They exercise, eat clean, and keep stress at bay. But what are you doing for your skin? We asked our experts for advice. Read on for her top tips to keep your skin strong and healthy.

Woman drinking water

1. Drink water

Drinking water may not directly affect the moisture levels of your skin, but it does indirectly benefit your largest organ. Your body needs adequate hydration to perform key functions that support healthy skin. When hydrated, it can move along beneficial fluids more effectively and flush out unwanted toxins. This will help minimize inflammation and help support your skin's moisture barrier. Water is also important for the production of structural proteins like collagen and elastin, which keep your skin strong, plump, and elastic. While eight glasses of water a day may not be the magic bullet you are looking for, it will help you maintain a healthy, youthful looking complexion.

There are several ways to make sure your body is getting the moisture it needs. In addition to drinking water, you can include foods rich in water in your daily diet. Foods like cucumbers, tomatoes, watermelons, and strawberries are more than 90% water, so they are excellent sources of moisture. Another great choice: celery. Wellness expert Genieve Burley tells us: “Celery contains great nutrients! … Juicing celery removes the fibrous stem and concentrates all of the potent vitamins and minerals contained in celery. It's also an alkalizing, anti-inflammatory, and all-round wonder plant. "

Salad with berries

2. Load up antioxidants

It's no secret that antioxidants are skin care superstars. But what are they really doing? In short: antioxidants neutralize and protect the body from free radicals. Free radicals are unstable and highly reactive molecules that come from a variety of sources, including air pollutants, chemicals, UV rays, and cigarette smoke. These atoms are missing an electron and they are looking for other molecules to attach to in order to stabilize. If this continues to happen, it triggers oxidative stress, which plays a role in premature aging.

Antioxidants are naturally occurring vitamins and minerals that fight free radicals by donating an electron, reducing their reactivity and protecting the skin from damage. Your body naturally produces antioxidants, but you can also find them in everyday foods like berries and leafy greens, as well as surprising sources like coffee and popcorn. Here are some common antioxidants that are beneficial for your skin and the foods in which they are found:

  • Vitamin C: Most fruits and vegetables, especially berries, oranges, and peppers
  • Vitamin A: milk, butter and eggs
  • Vitamin E: nuts, seeds and leafy vegetables
  • Beta Carotene: Colorful fruits and vegetables like carrots, mangoes and spinach
  • Lycopene: Red and pink fruits and vegetables such as watermelon and tomatoes
  • Lutein: leafy vegetables, corn, papaya and oranges
  • Anthocyanins: Purple-colored foods like blueberries, pomegranates, and beets
  • Catechins: green tea, dark chocolate, berries

nuts

3. Include healthy fats

Other key components of healthy skin are essential fatty acids (EFAs) like omega-3 (linolenic acid) and omega-6 (linoleic acid). These healthy fats act as building blocks for healthy cell membranes and are an essential part of the skin's moisture barrier. A healthy lipid barrier not only helps the skin retain moisture and absorb useful vitamins and minerals, but it also keeps irritants away that can lead to dryness and inflammation.

Unlike antioxidants, EFAs cannot be synthesized by the body and must come from your diet or topical skin care routine. Here are some sources of these beneficial fats:

  • Omega-3: salmon, mackerel, sardines, flax seeds, chia seeds, walnuts, eggs
  • Omega-6: soybean oil, walnuts, sunflower seeds, almonds, cashew nuts

A non-essential fatty acid ("not essential" as your body can produce it on its own) is omega-9 (oleic acid). These highly occlusive oils are particularly beneficial for dry skin because they can lock in moisture and soften the skin. Omega-9 sources include extra virgin olive oil, rose hip oil, avocados, nuts, and sesame oil.

Woman in sun hat

4. Limit sun exposure

Sun exposure is one of the greatest threats to healthy skin. UV rays are the main cause of melanoma, identified by the Skin Cancer Foundation as the most common and dangerous form of skin cancer. The American Cancer Society predicts 96,480 new melanoma cases will be diagnosed in the US in 2019 alone. The approach to minimizing the risk of melanoma is to protect yourself from UV rays: look for shade, apply sun protection factor and wear protective clothing.

Sun exposure also contributes to premature aging. Boldijarre Koronczay, Eminence Organics President, says, "UVA rays destroy collagen, contribute to a lack of elasticity and tone, and cause thicker skin." Sun damage can cause skin to take on a leathery appearance, broken by the appearance of deep lines and wrinkles. Over time, age and liver spots also appear from sun damage that has accumulated over many years of exposure. In addition to incorporating your SPF skin into your routine, include high quality aftercare products to improve your chances of harm reduction.

donuts

5. Limit your sugar intake

Sugar is one of the worst culprits for skin aging. Do you remember free radicals? In a process called glycation, sugar binds to proteins to produce the same unstable molecules. Not only do free radicals destroy collagen and elastin (structural proteins that keep your skin strong and supple), they also prevent your body from producing more. Without these essential building blocks, your skin will lose its firmness and elasticity, and fine lines and wrinkles will set in.

If you don't understand how to eliminate sweets from your diet, swap naughty for natural ones. Nike trainer Betina Gozo suggests, "If you're a gummy devil like me, swap that craving for berries similar in size and sweetness to curb your cravings." If you're someone who loves chocolate, make a smoothie with cocoa or – my personal favorite – make "ice cream" with a frozen banana and add some dark chocolate chips! "

Woman meditates

6. Limit stress

From accelerating the aging process to increasing sensitivity to flare-ups, stress can unfortunately happen exactly where you don't want it: on your skin. One way stress affects your skin is by triggering the release of cortisol (aptly referred to as the "stress hormone"). High levels of cortisol accelerate the aging process by breaking down collagen and elastin. They also signal your skin to produce more oil, which contributes to the development of acne. During times of stress, your body also releases inflammatory chemicals such as interleukins as part of its fight or flight response. While inflammation is necessary to protect your health, it can make uncomfortable skin conditions worse.

Breathe deeper. Take the time to notice your breath. When the breath is shallow, it indicates that the body is contracting and tense.

A great way to limit stress is to take a break. Genieve suggests starting the day with grounding exercises like deep breathing and meditation: “Breathe deeper. Take the time to notice your breath. When the breath is shallow, it indicates that the body is contracting and tense. Take the time to notice your breath, lengthen the inhale and exhale, and watch your body relax. "Betina also promotes the benefits of meditative practice:" One of the newer things I picked up two years ago was meditation – it changed me so much. It helped me stay more grounded, less reactive, and overall more present and happy! "

Woman tying running shoe

7. Exercise regularly

Regular exercise can work wonders to maintain and improve the health of your skin. Sweaty exercise increases your heart rate and increases the blood flow necessary to supply oxygen and essential vitamins and nutrients to your cells. Exercising regularly can also counteract the aging process by lowering cortisol levels and activating the release of healing endorphins. Genieve says, “Moving your body is medicine. It enables detoxification by flushing all organs, increases breathing, lubricates joints and strengthens muscles. Breathing and moving can help balance hormones and move waste stagnant in the intestines. All of this leads to healthier and happier skin. "

One thing to keep in mind: Always clean your skin after exercising. Sweating is the natural way of detoxifying your skin. However, without a proper wash, any toxins released can return to your pores. Give yourself extra time after your workout to wash away sweat and dirt from your skin so you can get the most out of your workout.

Woman looking at phone in bed

8. Try a digital detox

One of the recent top spa and wellness trends is disconnecting your devices – especially before bed. Why? MindBodyGreen explains: "Turning off electronics and lights can help your body do what it needs to do in the evening: produce melatonin and relax to go to sleep." REM sleep is the optimal time for repair and regeneration Your skin: Melatonin counteracts environmental damage, human growth hormone accelerates cell regeneration and your body's stem cells multiply faster.

Betina advises, “Stop scrolling your phone or sit on your computer at least 1 hour before bed. In fact, if you can, try to avoid all the screens once the sun goes down! Ok let's be real, this is almost impossible so I suggest wearing blue light blockers. Not only will this help you damage your eyes from the light from the screens, but once the sun goes down your body will want to make melatonin, but not when exposed to that blue light! Get the most out of your sleep by blocking out the lights or staying away from these screens. "

Woman wakes up and stretches

9. Get 8 hours of sleep

Getting enough sleep is just as important as separating before bed. In fact, studies show that lack of sleep contributes to finer lines and wrinkles, uneven skin tone, and less elasticity. Genieve emphasizes: “Sleep more! So having less than 8 hours of sleep is last year … The more sleep you get, the healthier you are. All repair processes take place when your body is in deep sleep. During this time, hormones and neurotransmitters are produced that create optimal health, ward off disease, and work on epidermal tissues, muscles, and joints. "When you've got enough hours of sleep, you're giving your body enough time to perform the functions that keep your skin healthy.

The more sleep you get, the healthier you are.

Experts also emphasize the importance of sleep quality. Michael Breus, Ph.D. A board certified sleep specialist suggests following a consistent sleep-wake schedule to improve the quality of your sleep. He tells MindBodyGreen, “Every morning when you wake up at the same time, you get sunlight through your eyes, which helps you reset your daily rhythm. This reset affects every organ system and every disease state. It also tells your brain when to fall asleep and when to wake up. This can make your sleep cycle more efficient and increase deep sleep. "

Woman looking in the mirror

10. Use natural skin care products

One of the best things you can do for your skin is incorporating natural ingredients and products into your skin care regimen. Choosing a natural skin care product will ensure that you are not exposing your skin to harsh chemicals that can disrupt the moisture barrier and cause irritation and dryness. Additionally, natural, organic, and Biodynamic® ingredients contain vitamins, minerals, and antioxidant-rich ingredients that will improve the health of your skin over time. It has been found that biodynamic plants alone contain up to 13% more potassium, 20% more sodium, 34% more iron and 47% more vitamin C than conventionally grown ingredients.

At Eminence Organics, we care about the health of your skin. Our natural skin care products contain fresh fruit pulp, plants and exotic spices that come from organic and Biodynamic® farms around the world. Choosing organic ingredients ensures that our products are rich in essential vitamins and nutrients and do not contain harmful chemicals such as parabens, petrolatum, mineral oils, propylene glycol and sodium lauryl sulfate. Are you looking for more tips for healthy skin? Check out the In The Mix video below, where Natalie shares product suggestions for healthy, perfect skin.

(embed) https://www.youtube.com/watch?v=jQTgnJM0lZQ (/ embed)

How do you keep your skin healthy? Let us know your comments below and join the conversation on social media.

This post was originally published in January 2019 and has been updated for accuracy and completeness.

10 Jun
Blog

7 Summer Skin Care Tips For Oily Skin

If your skin looks less than dull at best, it can turn into an oil slick in summer. As the temperature rises, so does the humidity – and this can lead to an increase in oil production from your skin's sebaceous glands.

While sebum contains lipids and fats that protect your skin from drying out of environmental stressors, too much sebum can make the surface of the skin particularly greasy.

Tips to transform your skin from summer fat to summer glow

1. Clean properly

Double cleansing can be the key to getting rid of oily skin in summer. As we say at Eminence Organics, "Like attracts like" and using a gentle oil cleaner as the first step in your cleaning routine can make a big difference. We recommend our Stone Crop Cleansing Oil to gently remove makeup and remove oil-based products from your pores. The lightening stone plant moisturizes and moisturizes for a healthy looking complexion.

Then clean on a larger scale with the Clear Skin Probiotic Cleanser. Regardless of whether your skin tends to break out, switching to a cleanser designed for problematic skin can help make your skin look dull in the oil-inducing summer months (Curls). This award-winning cleanser is blended with cucumber, tea tree oil, and yogurt to treat oily skin without removing moisture.

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Stone fruit cleaning oil

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Probiotic cleaner for clear skin

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2. Remember to wear sunscreen

While applying sunscreen looks like a recipe for disaster for an oily complexion, Allure says, "A healthy dose of sunscreen (a teaspoon for your face) surprisingly helps control oil and shine." Alternatively, you can use our Sun Defense Minerals choose for your sun care and check the appearance of the shine all day long. The breathtaking supermodel Kate Upton doesn't drive without a vacation.

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Sun Defense Minerals

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3. Makeup Free

Take a cue from Alicia Keys and embrace your beauty this summer without makeup – or at least do without your foundation! In summer, not only is there a brighter trend, but the melting makeup can also clog the pores and cause your skin to produce more oil.

4. Avoid cocktails and spicy food

The saying is true: "You are what you eat" – and during the hot summer months, cocktails and spicy food can destroy your complexion. These increase your heat index, which makes you feel warmer and sweat more. Sweat is not a bad thing by nature, but it can lead to clogged pores if it stays on the surface of the skin for too long. The result? Skin that looks shiny rather than moist. Instead, reach for foods with a high vitamin A content and slow oil production such as carrots, melon and spinach (Curls).

5. Don't forget to exfoliate

Peeling is an important part of every skin care routine, especially if your skin is oily. Regular peeling helps remove dead skin cells that have accumulated on the surface of the skin, clog the pores and tarnish the complexion. We recommend our Stone Crop Oxygenating Fizzofoliant, which contains rice flour and Adzuki powder to polish and smooth the skin structure, and Stone Crop to moisturize and moisturize. This peeling for everyday use gently removes impurities with its light effervescent effect and ensures a perfectly polished complexion.

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Stone Crop Oxygenating Fizzofoliant

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6. Treat your skin to a mask

Dr. Oz recommends applying a clay mask once or twice a week to degrease summer skin. Our Balancing Masque Duo contains kaolin clay and charcoal to remove oil, dirt and bacteria that cause excess sebum, and Buchu leaf extract to reduce oil production and mattify the skin's appearance. Add the moisture Grapefruit cheek treatment to restore moisture to the skin and minimize the appearance of fine lines and wrinkles.

7. Yes, you still need to moisturize

Adding moisture to oily skin may not seem intuitive, but hydrating the skin is key to maintaining balance and controlling oil production. If you're wondering, "Should you use oily skin moisturizer?" The answer is a resounding yes. If you are looking for the best moisturizer for oily skin, we recommend the Clear Skin Probiotic Moisturizer. This beauty editor favorite includes cucumber juice, tea tree, and willow bark (a natural astringent) to tighten and reduce the appearance of your pores, leaving you with soft – never shiny – skin.

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Probiotic moisturizer for clear skin

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How do you deal with oily skin? We'd love to hear your tips and tricks! Let us know in the comments below and join the conversation on social media.

09 May
Blog

New Year, New You: 6 Tips to Better Skin in 2019 with Non-Toxic Products

As soon as 2018 started, it seems to have ended …

And with the end of one year, another begins. No better time to start over and make changes in your life!

For most people (80% indeed!), The resolutions passed in the new year already fail in the second week of February.

Regardless of your resolutions for the coming year, we have one that you can easily stick to …

How about if you start the new year with a new, non-toxic you?

One of the simplest changes you can make in the coming weeks that will benefit not only your skin but also your overall health is what you keep in your skin care arsenal.

In this article, you will find 6 simple switches to help you reach the skin of your dreams in 2019.

Getting clean with mud: Osmia Black Clay Facial Soap

Don't worry, we don't think you should run outside and literally grab a handful of mud! This black clay facial soap contains black Australian clay and Dead Sea mud to balance and firm the skin and make it cleaner than ever. Trust us!

If you cleanse your skin with a detergent that goes deeper than your old one, you can expect clearer and happier skin in 2019!

Finally, try a vitamin C serum: 100% pure vitamin C serum

If you haven't tried vitamin C serum yet, make 2019 your year for it!

Nothing brightens the skin like it does, but the benefits of vitamin C don't stop there. This beauty vitamin helps to reduce inflammation (bye problem skin!) And to increase collagen production for a firmer, plumper and more youthful skin.

Go deeper with the peeling: Eminence Yam and Pumpkin Peel

Are you afraid to try microdermabrasion or a chemical peel?

We don't blame you, but why not go deep with a scrub formulated with all natural enzymes made from creamy yam and pumpkin?

This brightening peeling helps to fade hyperpigmentation, reduce the appearance of fine lines and wrinkles and make the skin glowing and radiant. It is also a great natural way to treat blackheads.

Treat your skin once a week: May Lindstrom be the problem solver

If you haven't shown your skin the love it deserved in 2018, apply it in 2019 by treating it with a weekly face mask like this antioxidant-rich beauty that treats all of your skin care problems!

Add a toner to your routine: Rose Hibiscus Hydrating Toning Mist

Toners don't get enough credit, but if you really want to take your current skin regime to the next level, we recommend adding one to your routine!

This beautiful rose toner offers a tremendous breakthrough in hydration and is so much more than just a beautiful pink shade! (although we love the color of this!)

Try a multi-purpose product: Ursa Major 4-in-One Face Tonic

Skeptical? Do not be so!

As long as you buy the right products like this great toner from Ursa Major, you can't go wrong! This cleans, exfoliates and hydrates everything in one!

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07 May
Blog

A new way to get instant beauty tips with Instantgo

We had the opportunity to play with a new little app that we really like. With Instantgo, beauty addicts like you can get in touch with their favorite beauty experts. In fact, with Instantgo, you can get a direct and personal response and advice from the blogger or influencer you love to see every day. It is easy to use because you can decide whether you want to call your favorite via SMS, call or even video Makeup artist and get an answer right away. We often need help choosing the best color combination or style for a particular occasion.

In a digital world, it's great to get instant answers to our most pressing questions. Think about the time just before going out when nothing looks right and preparing becomes a real nightmare! Whether you are on a first date or just going to an important meeting and have no idea what to wear. You urgently need quick fashion or personal advice and maybe someone can give you this extra help.

The digitization of beauty is an important step forward, as over three thousand new make-up videos are published every day on YouTube alone. Unfortunately, these videos are mostly general and not really aimed at you. We all have our own specific questions and needs. The real solution is to have someone who understands our specific situation: it is a real plus, for example, to interact with someone on a video call and feel like you are being spoiled personally with someone you care about. You can just feel the difference and this is a revolution for us and our looks! Most of the time, the cream, lotion, blush, lipstick suits us and has the same result for everyone, but there are also times when it just isn't what you expected. There is now another way to discuss your favorite products and get better results.

It's also nice that Instantgo works in both directions. As much as you can contact Beauty experts For your personal needs, you can also share everything you know about fashion and more so people can contact you. It's an easy way to share your knowledge and time and get rewarded for it.

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06 May
Blog

Summer Health Care, Beauty, Skin and Hair Care Tips

Hello everyone.

Winter is over and now it's time for a terrible summer. In a country like India, the heat dominates 9 out of 12 months and the summer months, i.e. H. May and June are worst. It is certain that your skin, hair and health will be under the worst stress if you do not care properly. This is the time to take special care of our health and follow the various tips on health, beauty, skin and hair care. The sun is relentless at this time of year and various skin and hair problems arise due to the excessive heat. You have to follow the different steps and make a routine to take good care of yourself. We have detailed the various remedies for prickly heat (Skin, hair and health tips) to you….


Summer skin care tips

  1. A broad spectrum SPF is your best friend all day. Don't kick out at all without SPF 40 or higher. This would prevent the skin from being damaged and keep the tan and dark spots away. Apply the sunscreen 15 minutes before entering the sunlight. Keep applying the sunscreen every 3 hours for better protection as it often melts in the heat.
  2. Drink water and lots of it. Water in the solution for all skin care problems and miraculously improves the texture of your skin. Make sure you drink at least 9-10 liters of water every day.
  3. Stick to CTM for basic skin care. Never hit the bed without properly cleaning and moisturizing it, since in summer the skin sweats and the pores can be clogged with dirt, dust and dirt. They can break out hard if CTM is not followed.
  4. Use a facial spray in your pocket when traveling. The skin is slightly irritated and red in summer and looks dull and greasy. Use a simple rose water mist or other facial mist that suits your skin to soothe the heat.
  5. For simple homemade toner, use ice cubes and rub the skin to tighten the pores and remove redness from the skin.
  6. Summer is a nightmare for oily skin. Use homemade packs like fuller's earth with lemon or rose water to control oil secretion. Do not use the face detergent too often to wash off the oil. You can also use quenching cloth from time to time to check the oiliness.
  7. Always try to use a gel-based cleanser that contains salicylic acid, citric acid, and glycolic acid, and helps reduce dead skin cells that clog pores and cause breakouts.
  8. For the summer tan, apply tomato juice or a mixture of lemon juice and honey every other day. This would reduce the tan and improve the skin.
  9. Try not to experiment with too many new skin care products as summer heat can cause severe reactions.
  10. Try not to bleach your face during the day and step directly into the sun. This also applies to threading the face.

Summer hair care tips

  1. Sweat and dust in summer exacerbate hair problems such as dandruff, split ends, frizziness and increased hair loss. Therefore, you should wash your hair if necessary. However, if you have dry hair, do not wash it more than twice a week.
  2. If you like blow drying, straightening, or curling hair with hot styling tools, try reducing it in the summer. The heat and moisture still dry out the hair and these styling tools do more damage.
  3. Try a sulfate-free shampoo. This is better for hair anyway, since the sulfates tend to dry out the hair.
  4. Don't skip the conditioner at all. Always use a chemical-free hair conditioner and maintain the hair length. This leaves the hair less frizzy and easy to handle.
  5. The summers are hard and merciless on the hair and scalp. It causes sunburn and dryness, so you need to protect your scalp. It also tends to damage the roots of the hair and cause baldness. Try a headscarf, hat, or hat while going out in the sun.
  6. If you have colored hair, long exposure to the sun's rays can damage chemically treated hair and fade your valuable hair color. Therefore, use a scarf or try to cover your head when getting out.
  7. Groom the hair once or twice a month with a mixture of oils such as coconut, olives, almonds, etc. to rejuvenate and revitalize the hair. Massage your scalp with your fingertips to increase blood flow and deeply care for the roots.
  8. If you go swimming, dampen your hair before entering the pool. This way, it absorbs less chlorine.
  9. Summer can cause a fungal infection on the scalp of the hair, causing dandruff or itching. Try tea tree oil or neem oil to treat the scalp fungal infection.
  10. If your hair tends to split ends, try shortening the ends regularly. This keeps the split ends away and regularly uses a moisturizing serum on the tips of the hair to prevent further split ends, which are generally caused by dryness.

Summer health tips

  1. Drink lots and lots of water. This is the key to surviving the summer. If you want our skin to glow, hair healthy and body calm, drink 8-9 liters of water every day. This prevents the body from giving off heat efficiently and keeps the body cool.
  2. The urge to drink caffeinated or carbonated drinks is excessive, but don't choose them. This also applies to alcoholic beverages and sugary beverages. All of these drinks contain higher amounts of preservatives, colors and sugar and are naturally acidic. They cause dehydration and do more harm than good. Try drinking honey, instead of coffee, organic tulsi, or green tea, to fortify yourself.
  3. We tend to drink cold water straight from the fridge, but they don't really help cool you down in the summer. This narrows the blood vessels in the skin and reduces heat loss. This does not help the body. So drink water at normal temperature.
  4. Breakfast is the most important meal of the day and even if you are on a diet – never skip breakfast or eat less. You would need the maximum energy in the morning and could get sick if breakfast is consumed properly.
  5. In the summer, try opting for less strenuous activities like hard workouts. Try doing yoga that helps your body and mind at the same time.
  6. Try to eat small meals throughout the day. This helps digestion and doesn't make you feel too full. Also try eating light, nutritious, and fat-free meals. Neither eat nor starve in summer.
  7. Include plenty of healthy vegetables and fruits in your diet. This will help the body cope with the summer heat. Reduce the intake of dried fruit and replace it with fresh fruit. Also drink lots of fresh fruit juice (not the packaged ones) and lemon water.
  8. There are certain drinks that help to replenish the body better and also have a cooling effect on the body. Drinks such as coconut oil, buttermilk, lemon water and Tulsi seeds in the drinks help to replenish the fluids lost in sweat.

Summer beauty tips

  1. Always use a primer before applying makeup. This will control the oil, moisturize the skin, smooth the pores and make you look natural. Primer also helps make-up last longer.
  2. Avoid heavier or full-surface foundations. Instead, opt for BB / CC creams that feel light on the skin and are less likely to melt. It also makes the pores breathable and makes you look fresh. If you overlay too many products, this will not work in the summer and you therefore follow the guidelines – less is more.
  3. Summer is not meant for these dark and vampy lip colors. So try to use subtle and bright colors like coral, pink and orange. This will make you look pretty and lively.
  4. For eye make-up with waterproof kohl and mascara. You don't want to smudge your makeup with dirt, oil and sweat before the end of the day.
  5. If you want your eye shadow to last a long time, use a good foundation or a cream colored eye shadow. This makes the eye make-up water and wrinkle-free all day long.
  6. Use the bronzer sparingly. The skin already looks red and tanned and if you use too much bronzer you will only look artificial.
  7. Apply sunscreen not only to the face, but also to exposed parts of the body such as hands, legs, neck, etc.

While summer is here, we have planned some fun outdoor activities. click here

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