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Hello everybody.

Winter is over and now it's time for a terrible summer. In a country like India, the heat dominates 9 out of 12 months and the summer months, i.e. H. May and June are worst. It is certain that your skin, hair and health will be under the worst stress if you do not care properly. This is the time to take special care of our health and follow the various tips on health, beauty, skin and hair care. The sun is relentless at this time of year and various skin and hair problems arise due to the excessive heat. You have to follow the different steps and make a routine to take good care of yourself. We have detailed the various remedies for prickly heat (Skin, hair and health tips) to you….

Summer skin care tips

1. A broad spectrum SPF is your best friend all day. Don't get out at all without SPF 40 or higher. This would prevent the skin from being damaged and keep the tan and dark spots away. Apply the sunscreen 15 minutes before sunlight. Apply the sunscreen every 3 hours for better protection as it often melts in the heat.
2. Drink water and lots of it. Water in the solution for all skin care problems and miraculously improves the texture of your skin. Make sure you drink at least 9-10 liters of water every day.
3. Stick to CTM for basic skin care. Never hit the bed without properly cleaning and moisturizing it, as the skin sweats in summer and the pores can be clogged with dirt, dust and dirt. They can break out hard if CTM is not followed.
4. Use a facial spray in your pocket when traveling. The skin is slightly irritated and red in summer and looks dull and greasy. Use a simple rose water mist or other facial mist that suits your skin to soothe the heat.
5. For simple homemade toner, use ice cubes and rub the skin to tighten the pores and remove redness from the skin.
6. Summer is a nightmare for oily skin. Use homemade packs like fuller's earth with lemon or rose water to control oil secretion. Do not use the face detergent too often to wash off the oil. You can also use quenching cloth from time to time to check the oiliness.
7. Always try to use a gel-based cleanser that contains salicylic acid, citric acid, and glycolic acid to reduce dead skin cells that clog pores and cause breakouts.
8. For the summer tan, apply tomato juice or a mixture of lemon juice and honey every other day. This would reduce the tan and improve the skin.
9. Try not to experiment with too many new skin care products as summer heat can cause severe reactions.
10. Try not to bleach your face during the day and step directly into the sun. This also applies to threading the face.

Summer hair care tips

1. Sweat and dust in summer exacerbate hair problems such as dandruff, split ends, frizziness and increased hair loss. Therefore, you should wash your hair if necessary. However, if you have dry hair, do not wash it more than twice a week.
2. If you like blow drying, straightening, or curling hair with hot styling tools, try reducing it in the summer. The heat and moisture still dry out the hair and these styling tools do more damage.
3. Try a sulfate-free shampoo. This is better for hair anyway, since the sulfates tend to dry out the hair.
4. Do not skip the conditioner at all. Always use a chemical-free hair conditioner and maintain the hair length. This leaves the hair less frizzy and easy to handle.
5. Summers are hard and merciless on the hair and scalp. It causes sunburn and dryness, so you need to protect your scalp. It also tends to damage the roots of the hair and cause baldness. Try a headscarf, hat, or hat while going out in the sun.
6. If you have colored hair, long exposure to the sun's rays can damage chemically treated hair and fade your valuable hair color. Therefore, use a scarf or try to cover your head when getting out.
7. Groom the hair once or twice a month with a mixture of oils such as coconut, olives, almonds, etc. to rejuvenate and revitalize the hair. Massage your scalp with your fingertips to increase blood flow and deeply care for the roots.
8. If you go swimming, wet your hair before entering the pool. This way, it absorbs less chlorine.
9. Summer can cause a fungal infection on the scalp of the hair, causing dandruff or itching. Use tea tree oil or neem oil to treat the fungal infection on the scalp.
10. If your hair tends to split ends, try shortening the ends regularly. This keeps the split ends away and regularly uses a moisturizing serum on the ends of the hair to prevent further split ends, which are generally caused by dryness.

Summer health tips

1. Drink lots and lots of water. This is the key to surviving the summer. If you want our skin to glow, hair healthy and body calm, drink 8-9 liters of water every day. This prevents the body from giving off heat efficiently and keeps the body cool.
2. The urge to drink caffeinated or carbonated drinks is excessive, but don't choose them. This also applies to alcoholic beverages and sugary beverages. All of these drinks contain higher amounts of preservatives, colors and sugar and are naturally acidic. They cause dehydration and do more harm than good. Try drinking honey, instead of coffee, organic tulsi, or green tea, to fortify yourself.
3. We tend to drink cold water straight from the fridge, but they don't really help cool you down in the summer. This narrows the blood vessels in the skin and reduces heat loss. This does not help the body. So drink water at normal temperature.
4. Breakfast is the most important meal of the day and even if you are on a diet – never skip breakfast or eat less. You would need the maximum energy in the morning and could get sick if breakfast is consumed properly.
5. In the summer, try opting for less strenuous activities like hard workouts. Try doing yoga that helps your body and mind at the same time.
6. Try to eat small meals throughout the day. This helps digestion and doesn't make you feel too full. Also try eating light, nutritious, and fat-free meals. Neither eat nor starve in summer.
7. Include plenty of healthy vegetables and fruits in your diet. This will help the body cope with the summer heat. Reduce the intake of dried fruit and replace it with fresh fruit. Also drink lots of fresh fruit juice (not the packaged ones) and lemon water.
8. There are certain drinks that help to replenish the body better and also have a cooling effect on the body. Drinks such as coconut oil, buttermilk, lemon water and Tulsi seeds in the drinks help to replenish the fluids lost in sweat.

Summer beauty tips

1. Always use a primer before applying makeup. This will control the oil, moisturize the skin, smooth the pores and make you look natural. Primer also helps make-up last longer.
2. Avoid heavier or full-surface foundations. Instead, opt for BB / CC creams that feel light on the skin and are less likely to melt. It also makes the pores breathable and makes you look fresh. If you overlay too many products, this will not work in the summer and you therefore follow the guidelines – less is more.
3. Summer is not meant for these dark and vampy lip colors. So try to use subtle and bright colors like coral, pink and orange. This will make you look pretty and lively.
4. For eye make-up with waterproof kohl and mascara. You don't want to smudge your makeup with dirt, oil and sweat before the end of the day.
5. If you want your eye shadow to last a long time, use a good foundation or a cream colored eye shadow. This makes the eye make-up water and wrinkle-free all day long.
6. Use the bronzer sparingly. The skin already looks red and tanned and if you use too much bronzer you will only look artificial.
7. Apply sunscreen not only to the face, but also to exposed body parts such as hands, legs, neck, etc.

While summer is here, we have planned some fun outdoor activities. Click here

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