The Underpinning Reason That Stops You From Building Muscle
Luke Leaman is a trainer, fitness trainer and founder of Muscle Nerds, the company he founded after getting angry about the industry and the lack of empathy and science in it. He is also an acolyte of the great Charles Poliquin, who is unfortunately no longer with us, and a highly regarded pioneer in hypertrophy.
In this episode we discuss:
- The reason that keeps people from building muscle
- How to measure your overall health and stress status with three simple metrics
- Why Leas mode is a secret to unlock your beast mode and much more
This is the latest in a series of interviews with some of the leading minds and pioneers in the industry today. A few things make these podcasts unique and I hope they are fun and inspiring: I try to curate the world's greatest hypertrophy experts.