Dynamic Variable Resistance Training is The Best Tool Not In Use
Josh Henkin is a CSCS and Master RKC with twenty years of experience. His innovative Dynamic Variable Resistance Training (DVRT ™) has enabled him to present in more than 13 countries and to publish in top outlets such as Men & # 39; s Health and the Wall Street Journal.
In this episode we discuss the DVRT system, why sandbags are such a versatile tool, and the importance of training modalities that challenge stability and develop solid movement mechanics.
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