03 Jan
Blog

Perfect Wall Sit , Benefits & Variations

ONE Wall seat is a common exercise for strengthening the quadriceps muscles. It is also known as the jetliner position. This exercise can be characterized by two right angles formed by the body, one at the knee and the other at the hip. Sitting against the wall is one of the most intense workouts for the quadriceps and can be very painful at times. Armed forces also use this exercise as a disciplinary measure. This exercise is also used as a strengthening exercise in many sports such as ice hockey, small boat racing, etc. It is also known as the Devil's Chair. Make sure to learn these exercises from professionals before performing them to avoid injury.

Today in this article we are going to talk about different types of this workout and also explain how to do it. If you love to gather information about workouts, this article is for you. Before we move on to a perfect wall seat, let's discuss the benefits of this workout.

Benefits of Wall Sit

1.Tons and strengthens

Just like hammer curls, help strengthen the biceps, and this workout will help strengthen the legs and quads. It also helps in burning fat.

2. Increases endurance and strength
This training helps us to activate the slowly twitching fibers of our leg muscles. In this way, it helps us increase our stamina.

3. Improves posture
When we sit against the wall, we focus on keeping our entire back against the wall as we open our chests and bring our shoulders back. And doing this exercise regularly improves our posture and changes our walking style.

4. Improves nuclear power
By contracting your abs while doing this workout, you can increase your core strength.

How does a perfect wall seat succeed?

You can do this exercise anywhere. All you need is a flat wall. The exerciser should lean their body against the wall with their legs firmly on the floor, shoulder-width apart. There should be a minimum of 2 feet between the leg and the wall (the distance between the leg and the wall depends on the height of the exerciser). Once the exerciser comes to the above position, he should slowly go down, keeping his back against the wall, until he bends his leg and forms a perfect right angle, because if not, it won't be a right angle. If it does not form a right angle, there will be less stress on the quadriceps and the effectiveness of the exercise will be lost.

The exerciser's knee should always be above the ankle and their back should always be in contact with the wall. The exerciser should hold the position for at least 30 seconds to a minute (it can even lengthen if the person is already exercising). You should rest for a minute if doing more than two repetitions. Repetitions and timing depend on the strength of the exerciser. You can practice this exercise daily and by increasing the timing you will gain more strength and endurance. If the exerciser has knee or kneecap pain, stop immediately to avoid injuring themselves. If the trainee is already exercising, they can hold a dumbbell during this exercise to increase the intensity. Very few people are injured during this exercise. Even so, we've mentioned some common mistakes so that you don't get injured:

. Thighs not parallel to the floor

. Knees that protrude past the ankles

. Weights on toes

. End down instead of up

What is the wall seat variant that works every muscle in your body?

Our professionals have added some wall seat variants to help you increase your upper and lower body strength as every muscle in your body is involved.

. Standard wall seat

. Wall sitting with biceps curl

. Wall seat with hip adduction

. Push out wall seat with medicine ball

. Single leg wall seat

. Wall seat with side elevation

. Wall seat with overhead press

The bottom line

If you are interested in increasing leg and core strength, this article is perfect for you. Follow all instructions step by step to avoid knee injuries.

frequently asked Questions

1. Can we get abs by doing? this workout?

No, you can't get abs by sitting against the wall; it only increases nuclear power.

2. Is this workout aerobic or anaerobic?

It's a simple, bodyweight aerobic exercise that requires only a stopwatch to keep track of time and a wall to lean against.

3. Duh this exercise make your thighs big

No, increasing the size of your thighs does not help; it tightens your thighs and increases strength and endurance.

23 Oct
Blog

Govee Glide Wall Light Review: Add Color to Your Wall

govee Glide wall lamp Review Lifestyle 2 of 3

Govee Glide wall lamp

RRP $ 100.00

"The Govee Glide wall lamp can transform any bare wall into a masterpiece of dazzling colors."

advantages

  • Variety of light patterns

  • Bright light output

  • Firm adhesion to the wall

disadvantage

  • Limited designs

  • Antiquated looking software

Govee was on the verge. The last smart home maker to launch new products with so much enthusiasm was Wyze, but Govee has been a lot more hectic over the past six months. What is interesting here is that the company's focus is only on one product category and does not delve into many areas. Intelligent lighting is his specialty.

The Govee Glide wall lamp moves a little outside of the intelligent lighting convention and offers a slightly different approach. Instead of being a lightbulb or lamp, it's actually a modular set of light strips that you can configure to decorate and adorn walls. If you are tired of the LED light strips that tend to be out of sight, this may pique your interest as it will ask to be presented in front and in the center.

Installation and setup

Two kits are available: a 7-piece system for $ 100 and a 12-piece system for $ 150. I tested the 7-piece set but found that it doesn't offer nearly as many arrangements as other wall lights – like the Twinkly Flex or Nanoleaf Lines. Because the light bars are connected one behind the other and there is only a single 90-degree piece, which makes it almost impossible to find a unique arrangement that stands out from others. Even if you go for the 12-piece kit, you will likely have to buy another to really design something ornate. I chose an L-shaped design because you can't do much more without investing in more light strips.

Govee Glide wall lamp on the wall.John Velasco / Digital Trends

Luckily, mounting it on the wall is child's play, because the underside of the light strips has adhesive strips that appear to remain firmly attached to the wall. While the light bars may seem bulky, they are actually light enough to stay firmly in place. In fact, I've set up the Govee Glide Wall Light for over a month now and there's no sign that the glue has worn off. However, you should really finish your wall design before placing it on the wall because once they are erected it is a hassle to remove.

software

The Govee Glide wall light is controlled via the enclosed Govee Home app for Android and iOS. Aesthetically, it could benefit from a visual makeover as parts of it look antiquated. Its salvation is that Govee offers an extensive set of presets and modes that make for some dazzling lighting effects – including one that is music-responsive, as well as the ability to create your own custom light pattern.

Govee Home app that runs on a phone.

You will definitely spend a lot of time creating a custom effect as you will have to pick a color for a specific light bar. In comparison, I prefer Twinkly's method of adjusting the light patterns as it maps your design beforehand with your phone's camera. That way, it's much easier and more convenient to set up a custom pattern instead of having to manually select each light bar through the app.

power

As mentioned earlier, Govee offers a variety of lighting effects. From pulsating effects to multi-colored lights that turn on from end to end, I love the variety that it has to offer. The options available can be adjusted to suit the mood or ambience, making it very suitable as an accent light. While most similar smart lights like this are more of an accent, I'm actually surprised at how they can act as the main light source as well.

I'm actually surprised at how it can act as the main light source.

When it's night, the Govee Glide wall sconce has enough power to light up most rooms – which makes it useful for reading, which is surprising for a 7-piece set like this one. I didn't expect that, but it can replace the two floor lamps that I currently use in my home office. The colors are pretty vivid too, but not as vivid as the colors I saw from the Govee Lyra Smart Floor Lamp. Even so, it's not too shabby and most people would be happy with its hues.

characteristics

In terms of intelligent functions, I wanted something more than the usual – like voice control with Alexa or Google Assistant. There's a basic timer option for choosing days and times it can be turned on and off, but I really would have loved to see more. The Wyze Lights Strips Pro, for example, automatically adjusts the color temperature to the time of day.

Our opinion

With its simple setup and dazzling color patterns, the Govee Glide wall light has enough to offer without being too expensive. Other smart wall light options offer better saturation and adjustment than this, but are also much more expensive. Govee's offering is balanced enough to make it an option unless you want a more customizable design.

Is there a better alternative?

At the moment, the Nanoleaf Lines are standout wall lights that offer better color saturation and more customization options. You'll pay a lot more for it, but you're sure to get some visitor attention due to the dazzling and neat design.

There's also the Twinkly Flex, which is priced similar to the Govee Glide Wall Light. The flex offers great brightness and saturation and has the advantage of being manipulable to create even more designs on the wall.

How long it will take?

The plastic-coated light strips don't weigh much and feel a bit hollow. You could say it feels threadbare. Govee offers a one-year limited warranty to protect it from failure.

Should you buy it?

If you are content with simple wall designs and don't want to spend a fortune, the Govee Glide wall lamp with its fascinating light patterns is worth a look.

Editor's recommendations



18 Oct
Blog

Nanoleaf Lines Review: Dazzling Glow Sticks For Your Wall

Nanoleaf lines enliven the lifestyle 1

Nanosheet lines

RRP $ 200.00

"The Nanoleaf lines are an excellent product with incredible versatility in design and pattern creation."

advantages

  • Easy setup via thread

  • Two-zone lighting makes full use of the colors

  • Customizable faceplates

  • More design and pattern options than ever before

  • Works with multiple intelligent assistants and IFTTT

disadvantage

  • Plastic bars feel thin

  • Connection caps are difficult to snap into place

Smart lighting is one of the first ways many people experience smart home technology. Simple smart lightbulbs make it easy to turn lights on and off, but smart lighting is so much more than just convenience. Companies like Nanoleaf have transformed the perception of lighting from utility to decoration. Just check out the Nanoleaf Canvas, Shapes, or even the original Aurora. They have become a staple of most Twitch streamer setups, or just a way to add flair to a home.

Now, with the Lines, the company has launched a new product that perfectly matches its aesthetic theme. These new lights are basically like glow sticks for your wall – a series of two-zone lights that are linked together and can be arranged in a variety of shapes. The package contains a suggestion of possible shapes, but the lines are connected by hexagonal hubs. This means that there are far more options than before.

installation

The Nanoleaf Lines are relatively easy to install. Each line is attached to a mounting connector. The connections each have six possible areas in which the line can snap into place. You can place many lines starting from a single connector or use the connector as an endpoint in your design. The only requirement is that the controller cap, a special mounting plug with physical controls, must be connected to the configuration in one place. I placed it at the end of the design, closest to the socket.

Close up of the Nanoleaf connector on the Nanoleaf lines.

It only takes light pressure to snap the lines into the connectors. Once connected, cover the connections with a cap that will secure the leads in place. The main problem with the installation came from the caps. At least at first glance, there doesn't seem to be a particular way to snap them into place – but on closer inspection, it's clear that the caps are meant to slide into the ports in a certain way. The caps feel slightly thin which I feared applying too much pressure for fear they would break.

I suggest connecting the pipes on the floor and then attaching them to the wall. Each connector cap has an adhesive strip on the back. After peeling off this strip, you need to press it against the wall for about 30 seconds. Make sure the system is level as there is no easy way to remove it from the wall. The caps separate from a base piece. Although you can remove this base piece from the wall, the glue won't work as well a second time.

Nanoleaf connector disassembled

The connection of the lines with intelligent assistants is very easy. Nanoleaf Lines are compatible with HomeKit, Amazon Alexa, Google Assistant, Samsung SmartThings and IFTTT. Alexa automatically picked up the lines and added them after they were set up.

Nice patterns and lights

One thing Nanoleaf has long been known for is how amazing its lights look, and the lines are no exception. Each line has two-zone lighting that can display two different colors at the same time. Combined with the motion effects, this results in an almost unlimited number of scenes and patterns that create stunning effects on your wall. I counted 19 built-in scenes, from Cotton Candy to my personal favorite, Kaleidoscope. Each of these scenes look different, although some are pretty simple, like the daylight scene. Lines are perfect when you want a little lighting on your wall.

Other scenes, like Starry Sky, look a lot like their namesakes. You can almost see the stars shooting across the darkness of the sky. If you can't find a scene you like in the pre-made list, you can head over to the Explore tab and search through literally thousands of user-created scenes. And if you still can't find a scene you like, you can easily create your own using the Scene Creator. While it's not the most intuitive system, Nanoleaf's step-by-step guide will help even beginners figure out how to create their own look.

software

The Explore tab is divided into three sections: Scenes, Playlists, and Motions. In the "Scenes" header, users can find user-defined scenes. The Playlists tab is made up of collections of different scenes that go from one to another and all of which are user-created. It's especially useful at this time of year as there are both Halloween and fall playlists.

The coolest aspect, however, is in the Motions header. This includes a collection of different, moving scenes such as rhythmic northern lights or meteor showers. These create a completely different effect and can offer everything from high-energy transitions to meditative experiences.

There is also a music visualization mode that responds to music. The various music scenes have been specially developed for different types of music; For example, a scene created for smooth jazz does not have the fast transitions that a scene created for EDM does.

The screen mirror function also really stands out. With the Nanoleaf desktop app you can connect your lines to a computer monitor or television. It makes a viewing or gaming experience more immersive. Match mode provides a one-to-one match of the colors on the screen and changes quickly and easily to keep up with the action. Melting mode is a more subtle transition that is better suited for cinematic experiences.

characteristics

The shape and design of the Nanoleaf Lines stand out from other products. You can display 16 million different colors, with two colors per zone. There will also be devices called Flex Connectors that you can use to add corners to your design. According to Nanoleaf, these should be available in December.

Other than these features, the lines work similarly to any other Nanoleaf product. If you've used one, the lines will look familiar. You can plan times for the lights to be switched on and off and connect the lines to other devices via IFTTT. You can also activate an automatic brightness function, where an integrated sensor adjusts the light intensity based on the ambient light in the room.

A major difference is in the setup, especially through the use of thread. Thread makes it incredibly easy to install and set up, and shows what the future of smart home technology could look like as more products adopt the technology.

Our opinion

The Nanoleaf lines are an excellent product with incredible versatility in design and pattern creation. The lower price is also more appealing. At $ 200 for the starter kit and $ 70 per extension, users can create extensive designs without breaking the bank. Whether you're looking to add a bit of grown-up decor to your home or want the coolest streamer setup anyone has seen on Twitch, the Lines are a great way to do it.

Is there a better alternative?

The Nanoleaf Lines have a unique shape. Although there are alternatives on the market, no product offers the same design options. You could be looking for alternative products like the LIFX Beam, but the lines are in a league of their own.

How long it will take?

The lines are LED, which means that they have a long lifespan. The plastic of the lines can weaken over time because it doesn't feel as strong as I would like it to be. However, if handled and used carefully, these lamps should last for many years. Unlike its competitors, Nanoleaf offers a two-year limited warranty that covers it against defects.

Should you buy it?

Absolutely. The Nanoleaf Lines are unique in appearance and look great on the wall. Well worth the investment with just a few minor setbacks to set up.

Editor's recommendations



18 Jul
Blog

Twinky Flex Review: A Neon Wall Light That Bends The Rules

Twinky Flex Rating Twinkly 8 out of 10

Twinkly Flex

RRP $ 100.00

"It's the neon light that you can continuously adapt to any shape and design at home."

advantages

  • Endless lighting adjustments with the app

  • Bright and dazzling colors

  • Bends easily for unique designs

disadvantage

  • No possibility to combine two tubes with each other

When it comes to Christmas lights, nobody does it better than the smart light maker Twinkly. I've been excited about the company's smart lighting line since I first saw it a few years ago. While the choices are quite large when it comes to Christmas lights, there really isn't anything that you could use all year round.

This is where the Twinkly Flex comes to the rescue, one of three brand new smart lighting solutions the company unveiled earlier this year during CES 2021. The flex is very similar to any other LED light strip, but it is encased in a sturdy tube that allows it to be bent or bent. Think of it as a neon wall light, but which can be moved into any position you want – for that unique, individual look.

installation

The Twinkly Flex measures 6.5 feet long followed by a cable of pretty much the same length that plugs into an electrical outlet. There are some double-sided adhesives and plastic sheets in the packaging to help shape the flex. I initially used the adhesives to design the word "love" on the wall, but found it all came apart the next morning – so I ended up using the screws provided to secure the plastic panels to the wall. It's extra work, but it hands out the weight and design better than just the adhesives.

Wall mounted plastic guides for holding the Twinkly Flex design.John Velasco / Digital Trends

One of the hardest things about installing the Flex has nothing to do with the actual installation. Instead, it's about figuring out which design to go by. There are some shapes and abstract designs to go with, but the 6.5 feet I had to work with was limiting at times. Unlike other smart LED light strips, you can't physically connect two flex tubes together for more complex designs. Instead, you can use the app to buy multiple flex strips together.

software

The Twinkly app is pretty simple. After connecting the Flex to my home's Wi-Fi network, I was then able to choose which lighting effects to choose. In fact, there are many effects to choose from to suit your tastes – from standard colors that breathe to unique effects that display multiple colors at once. The options and customization are endless so it is really fun to try.

While the preset effects are nice, there is also the option of creating your own custom effect that requires you to associate the Twinkly Flex with your phone's camera. This process helps with the preset effects too, as some of them are directional – like some of the cascading effects that go from side to side or top to bottom.

Think of it like a traditional neon light sign you might see on a shop front.

There's support for Google Assistant and Amazon Alexa, which is handy if you just want to speak voice commands to turn on the Twinkly Flex. The app also lets you turn the Flex on remotely when you're not there, as well as setting up a custom playlist that scrolls through selected lighting effects for a set amount of time. With so many options and customizations, I really enjoy how I can choose different effects for holidays and special occasions. So yeah, they're the Twinkly year-round smart lights I've been waiting for!

performance

Twinkly's smart Christmas lights have never disappointed me and the Flex continues the trend of delivering mesmerizing effects accompanied by bright, dazzling colors. Because the LEDs are enclosed in a tube, you won't get the overwhelming intensity of light that you get when LED light strips are exposed. In fact, the hose scatters the light evenly – so its glow is just the right amount.

Use the smartphone camera to take a photo of Twinkly Flex on the wall.John Velasco / Digital Trends

It is sure to dazzle in the dark and attracts attention with its shimmer. Think of it like a traditional neon light sign you might see on a shop front. It is the same intensity that gives any room enough atmosphere. For this reason, the Flex is best used as an accent light rather than a primary light source, much like a reading or spot light. Even though it's isolated as an accent light, I'm still impressed with how it can dominate a room without being too overwhelming.

Our opinion

The price of smart LED light strips has dropped dramatically, so the $ 100 cost of the Twinkly Flex can be a shock to some people. However, I think it is worth investing as it is unique in the world of smart lighting. With so many dazzling effects to choose from and create, the only real limitation is determining which design is doable at just 6.5 feet.

Is there a better alternative?

When it comes to accent lighting, you can use the Govee LED light barthat's a fraction of the cost. However, it's best reserved as accent light that isn't visible – not something that would stand open on a wall.

Like other smart wall lights, the Nanoleaf Elements have a rustic look with glowing LED wall panels, but are much more expensive.

How long it will take?

The Twinkly Flex's sturdy outer casing feels sturdy enough if you want to bend and bend it multiple times. However, it is difficult to say how the lights will last over the long term with constant use. The LEDs are designed for 30,000 hours. If there is a defect, there is a one-year limited warranty to cover it.

Should you buy it?

With its year-round lighting solution in Flex, Twinkly proves that it can inspire, so the purchase is definitely worthwhile if you want to create variety with a dazzling feast for the eyes.

Editor's recommendations



26 Jun
Blog

Ring Wall Light Solar Review: Sunshine Whenever You Need It

Ring wall lamp solar mounted on the wall

"Powered by sunlight, the Ring Wall Light Solar brings light conveniently anywhere in the house."

  • Effortless installation

  • Bright light output

  • Extended battery life through solar charging

  • More functionality through linking

  • Solar charging is a little slow

Ring's range of products has been largely dominated by its various video doorbells and security cameras, but the home security company doesn't neglect some of the other product categories it deals in LED lightbulbs, path lights, floodlights and more. The newest member of the Smart Lighting family is the Ring Wall Light Solar.

I'm a big fan of almost anything that uses solar energy. The special thing about this particular model is that the solar panel is integrated into the light itself, so you don't have to worry about additional cables or fixings. All of this is a simple and straightforward solution for anyone looking to add a little light outdoors. Are there any disadvantages? Well, let me break it all down.

Installation: ring bridge is required

The installation and setup of the Ring Wall Light Solar is quite simple. In fact, I got it working in about 10 minutes. First of all, you should decide where to place it. I ended up putting it in my garage as it lights up the area around the garage when it detects movement. You only need to install two screws to secure the included mounting plate to a surface. That's all. You can then attach the Ring Wall Light Solar to it.

Ring bridge on the surfaceJohn Velasco / Digital Trends

To complete the setup, you will need the Ring Bridge to connect the solar light to your home's Wi-Fi network. There was an option to use my Amazon Echo Show 10 (3rd generation) as an alternative for a bridge, but that would mean Amazon Sidewalk was enabled for it to work. I decided to stick with the Ring Bridge as many of my existing Ring products already communicate with it.

After making my selection, the Ring Wall Light Solar appeared in the Ring app – where I then added it to a group for quick access. Unlike some Ring doorbells, the Ring Wall Light Solar is so easy to install that anyone can use it.

Output: Bright 800 lumens of white light

What amazes me most about the Wall Light Solar is its strong brightness. Before it was turned on for the first time, I was skeptical of how bright it might get – so you can imagine the amazement I was when I saw it. While it could easily be used as an accent light for houses and apartments, such as above outdoor decorations or house numbers, the 800 lumens white light was powerful enough to cover a large space around my garage.

Ring wall light solar switched onJohn Velasco / Digital Trends

I was genuinely surprised at the range of the light. In the Ring app, you can manually turn the lights on as you wish – perfect for occasions when you know you will be in this area for a while. The longest duration is 15 minutes, the shortest one minute. As a deterrent, the motion sensor turns on at night when the sun goes down to automatically turn on the lights when it detects motion nearby. Of course, I appreciate how well this works as a deterrent to unwanted visitors, but I also like how helpful it is when I walk in and out of the garage.

You can use the app to set the intensity of the light – lower to save the battery, higher for more lighting. The Ring Wall Light Solar offers both strong lighting and wide coverage and is a great addition around the house, including those secluded gaps.

Battery: Integrated solar panel is helpful

Using solar panels in its product is not a new idea for Ring. In fact, his portfolio has built a pretty large selection of solar-powered smart home devices – such as surveillance cameras powered by a solar panel and even a solar powered step light. The remarkable thing about the Wall Light Solar is that it can rely on the power of the sun during the day to recharge its battery when it is not actively used. There is also a setting to completely disable the motion detection sensor during the day.

The Ring Wall Light Solar is so easy to install that anyone could do it

When testing the battery, I am happy to report that it has managed to keep a level of over 50% at the highest brightness level for an entire day of use. It's worth noting, however, that during this time there were a handful of occasions where it stayed on for 15 minutes at a time – while the rest of the one-minute cycles would expire when it detected movement. But here the integrated solar panel comes to the rescue. In my tests, it managed to charge the battery by 2% during a 30-minute interval of intermittent sunshine. Sure, this number might be skimpy, but it's still helpful. Plus, you can easily remove it from the holder at any time for manual charging.

Ring wall lamp solar panel close-upJohn Velasco / Digital Trends

The nice thing about the solar panel is that it charges all day long, which is better in summer when the sun shines longer. Of course, battery life will vary, but having a light source that requires minimal manual charging helps.

Our opinion

If you already own a Ring Bridge, all you need to do is spend $ 60 on the Ring Wall Light Solar. If not, the light and bridge combo costs $ 80. Either way, the Ring Wall Light Solar is a fantastic addition that works great with the Ring ecosystem. Not only do you get a practical outdoor light that charges during the day, but it can also act as a first line of defense for your home thanks to the ability to connect to other Ring devices.

Is there a better alternative?

Not really. There aren't many smart solar lights on the market, especially those that can be plugged into a robust smart device ecosystem. The only other alternatives are Ring's Solar Steplight and Solar Floodlight.

How long it will take?

It is solidly made and has a weatherproof protection class IP66, which makes it possible to work at temperatures between minus 4 ° F and 122 ° F. There is a one-year limited warranty that covers defects.

Should you buy it?

You should definitely buy it as it is easy to install, has strong lighting and is charged with the help of the sun.

Editor's recommendations